Luke Carroll
Western Tempo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K38:33Birmingham League Division 35.3-0.215 Jan 22+1
10M56:44Staverton 100.40.330 Jan 22+2
10K39:48Gloucestershire County Championships5.60.88 Jan 22+3
5K16:12Mallory Park 5K0.7-1.731 Oct 21+4
5.848K19:34ERRA Men's National 6-Stage Relays1.5-1.79 Oct 21+5
5.88K20:05Midland Counties Men's 6-Stage Relays1.4-0.925 Sep 21
8.6K37:45Gloucestershire League6.84.05 Mar 22
5K16:39Hereford Couriers 5K Series-0.30.05 May 21
Mile4:06.48Husker Invitational0.5-0.28 Feb 14
Mile4:07.91Rod McCravy Memorial0.50.025 Jan 14
Mile4:11.53Illini Classic0.50.518 Jan 14
Mile4:14.15Iowa State Classic0.50.815 Feb 14
8001:55.18Illini Open0.50.811 Jan 14
15003:46.67Mt. SAC Relays0.2-0.118 Apr 13
15003:48.42Big 10 Championships0.10.311 May 13
15003:47.32Tiger Track Classic0.20.06 Apr 13
8001:52.92College Conference Challenge0.60.023 Mar 13
15003:52.33Bill Cornell Spring Classic0.60.330 Mar 13
15003:56.46BMC Grand Prix0.21.31 Jun 13
15003:59.97NCAA Division I West Preliminary0.61.423 May 13
Mile4:04.93Husky Classic0.5-0.49 Feb 13
Mile4:09.51Big Ten Indoor Championships0.50.222 Feb 13
8001:52.69Indiana Relays0.50.026 Jan 13
Mile4:09.85Meyo Invitational0.50.32 Feb 13
15003:52.94Aviva England Athletics U20/U23 Championships1.3-0.317 Jun 12
15003:51.98Aviva ESAA English Schools' Championships0.60.37 Jul 12
15003:46.03BMC Gold Standard Races0.2-0.729 May 12
15003:58.64Aviva British Championships inc. Olympic Trials1.30.522 Jun 12
15003:48.42BMC Grand Prix0.30.19 Jun 12
15004:00.62Aviva England Athletics U20/U23 Championships1.30.816 Jun 12
15003:58.46Aviva ESAA English Schools' Championships0.61.26 Jul 12
15003:49.39BMC Gold Standard Races0.2-0.51 May 12
10002:30.2Brewer Games0.61.04 Jun 12
15003:49.63BMC PB Classic0.00.07 May 12
15003:53.33England U15/U17/U20 Championships0.5-0.225 Feb 12
15003:57.43Midland Counties Open0.50.419 Feb 12
8.663K28:23Midland Men's 12-Stage Relays (Long Legs)1.10.331 Mar 12
30008:41.15Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.51.429 Jan 12
5.848K18:25ERRA National 6 Stage Relays1.4-3.115 Oct 11
6.7K22:29McCain UK Cross Challenge Series (inc European Trials)1.4-1.026 Nov 11
5.847K19:40Midland Road Relay Championships1.7-1.024 Sep 11
6K20:50McCain UK Cross Challenge1.20.017 Jan 10
15004:12.37Birmingham Games0.52.66 Feb 10
15003:58.31Aviva England U15 / U17 / U20 Championships0.50.528 Feb 10
15004:13.20National Junior Athletic League Midland Premier0.82.425 Apr 10
15004:06.12BMC PB Classic1.11.13 May 10
8001:54.7Gloucestershire County Championships - Day 21.0-0.69 May 10
15004:02.0National Junior Athletic League Midland Premier0.80.823 May 10
15003:51.14BMC Nike Grand Prix0.4-0.529 May 10
8001:56.4Up and Running Midland League Division 20.80.16 Jun 10
8001:55.1Gloucestershire Schools Championships0.8-0.312 Jun 10
15004:09.76Aviva England U23 and U20 World Trials Championships1.41.319 Jun 10
15003:58.10BMC Gold Standard Races0.40.629 Jun 10
15004:00.38Aviva ESAA English Schools' Championships0.80.59 Jul 10
15004:02.50Aviva ESAA English Schools' Championships0.80.910 Jul 10
15003:51.73BMC Gold Standard Races0.3-0.228 Jul 10
15004:05.09Aviva England Athletics U15/U17 Championships1.70.321 Aug 10
15004:09.58Aviva England Athletics U15/U17 Championships1.71.021 Aug 10
8001:55.01BMC Nike Grand Prix0.40.128 Aug 10
15004:11.5National Junior Athletic League Midland Promotion0.82.229 Aug 10
30009:16.43National Junior League Avon Division0.63.61 May 11

Order By:

XC19:10ESAA English Schools' Championships20 Mar 10
XC19:20SIAB Schools International27 Mar 10
XC30:29Gloucestershire League8 Oct 11
XC9:17Saucony ECCA Relays5 Nov 11
XC28:42Gloucestershire League10 Dec 11
XC27:24McCain UK Cross Challenge Series15 Jan 12
XC25:16ESAA English Schools' Championships17 Mar 12
XC24:53Bradley Classic12 Oct 12
XC25:57Illini Open19 Oct 12
XC25:52.8Big Ten XC Preview13 Sep 13
XC24:48Bradley Classic18 Oct 13
XC25:42.4Big Ten Championships3 Nov 13