5M | 42:12 | Tour of Terling 5 | 9.4 | -6.7 | 15 Jul 19 | + |
10K | 51:01 | Huffer Puffer 10K | 5.8 | -3.5 | 21 Aug 19 | + |
parkrun | 23:10 | Father Collins parkrun # 228 | 2.0 | -0.8 | 25 Jan 20 | + |
parkrun | 23:35 | Chelmsford Central parkrun # 380 | 2.7 | -0.7 | 22 Feb 20 | + |
10K | 47:01 | Chelmsford 10K | 0.7 | -0.6 | 17 Nov 19 | + |
parkrun | 23:02 | Chelmsford Central parkrun # 357 | 2.3 | -1.3 | 21 Sep 19 | |
parkrun | 22:32 | Chelmsford Central parkrun # 355 | 1.4 | -2.8 | 7 Sep 19 | |
parkrun | 23:18 | Chelmsford Central parkrun # 361 | 1.9 | -0.4 | 19 Oct 19 | |
1M | 7:09 | Miles of Miles | 2.9 | 1.4 | 9 Aug 20 | |
8M | 73:31 | Springfield Striders Easter Eggstravaganza | 6.4 | 1.7 | 5 Apr 21 | |
parkrun | 23:28 | Chelmsford Central parkrun # 349 | 1.9 | -2.9 | 27 Jul 19 | |
parkrun | 23:45 | Chelmsford Central parkrun # 353 | 1.9 | -1.0 | 24 Aug 19 | |
parkrun | 24:43 | Chelmsford Central parkrun # 363 | 2.6 | 1.5 | 2 Nov 19 | |
parkrun | 23:15 | Chelmsford Central parkrun # 351 | 1.2 | -1.6 | 10 Aug 19 | |
Mar | 3:54:20 | Firenze Marathon | 0.4 | 2.7 | 24 Nov 19 | |
parkrun | 24:55 | Littleport parkrun # 87 | 1.6 | 2.8 | 8 Feb 20 | |
5M | 40:58 | Witham Boxing Day 5 | 1.1 | 3.1 | 26 Dec 19 | |
parkrun | 25:51 | Chelmsford Central parkrun # 371 | 2.4 | 3.6 | 28 Dec 19 | |
parkrun | 24:05 | Chelmsford Central parkrun # 340 | 1.7 | -1.6 | 25 May 19 | |
parkrun | 26:58 | Billericay parkrun # 133 | 3.8 | 4.1 | 1 Jan 20 | |
parkrun | 24:34 | Chelmsford Central parkrun # 350 | 1.3 | 0.7 | 3 Aug 19 | |
parkrun | 26:27 | Aachener Weiher parkrun # 15 | 4.6 | -0.4 | 29 Jun 19 | |
parkrun | 27:01 | Chelmsford Central parkrun # 374 | 2.4 | 5.6 | 11 Jan 20 | |
parkrun | 24:02 | Chelmsford Central parkrun # 328 | 1.3 | -1.8 | 2 Mar 19 | |
parkrun | 24:30 | Chelmsford Central parkrun # 321 | 2.7 | -2.3 | 12 Jan 19 | |
parkrun | 24:34 | Chelmsford Central parkrun # 315 | 2.6 | -2.1 | 15 Dec 18 | |
parkrun | 25:59 | Chelmsford Central parkrun # 339 | 1.5 | 2.0 | 18 May 19 | |
6M | 62:24 | Essex Easter Eggstravaganza 6 (Day 4) | 9.2 | 2.1 | 22 Apr 19 | |
HM | 2:23:24 | Essex Easter Eggstravaganza (Day 1) | 8.2 | 3.3 | 19 Apr 19 | |
parkrun | 24:17 | Chelmsford Central parkrun # 307 | 1.0 | -3.3 | 20 Oct 18 | |
parkrun | 25:19 | Chelmsford Central parkrun # 313 | 2.2 | -0.4 | 1 Dec 18 | |
parkrun | 26:32 | Chelmsford Central parkrun # 325 | 2.7 | 1.2 | 9 Feb 19 | |
10M | 1:49:41 | Six Geese A Laying 10 | 10.0 | 1.8 | 30 Dec 18 | |
parkrun | 29:42 | Firenze parkrun # 113 | 2.0 | 10.2 | 23 Nov 19 | |
parkrun | 25:34 | Chelmsford Central parkrun # 305 | 1.6 | -1.8 | 6 Oct 18 | |
parkrun | 25:42 | Chelmsford Central parkrun # 303 | 1.6 | -1.8 | 22 Sep 18 | |
parkrun | 28:07 | Billericay parkrun # 81 | 2.6 | 3.9 | 1 Jan 19 | |
parkrun | 27:40 | Chelmsford Central parkrun # 317 | 1.7 | 4.1 | 25 Dec 18 | |
parkrun | 26:57 | Chelmsford Central parkrun # 299 | 1.3 | 0.6 | 25 Aug 18 | |
6.21M | 66:12 | Essex Easter Eggstravaganza Day 1 | 10.0 | 3.0 | 30 Mar 18 | |
parkrun | 26:38 | Thurso parkrun # 4 | 2.0 | 3.3 | 5 May 18 | |
6.2M | 66:53 | Essex Easter Eggstravaganza Day 4 | 10.0 | 3.5 | 2 Apr 18 | |
parkrun | 26:45 | Chelmsford Central parkrun # 265 | 3.5 | 2.0 | 30 Dec 17 | |
parkrun | 30:02 | Chelmsford Central parkrun # 323 | 1.9 | 7.5 | 26 Jan 19 | |
parkrun | 37:44 | Chelmsford Central parkrun # 372 | 4.1 | 16.6 | 1 Jan 20 | |
parkrun | 29:50 | Chelmsford Central parkrun # 295 | 2.5 | 3.9 | 28 Jul 18 | |
parkrun | 29:30 | Chelmsford Central parkrun # 297 | 2.0 | 3.9 | 11 Aug 18 | |
14M | 2:08:00 | Run for Wildlife | 6.0 | 1.2 | 25 Sep 16 | |
2M | 16:06 | Tour of Terling 2 | 1.8 | 3.1 | 16 Aug 17 | |
parkrun | 28:24 | Chelmsford Central parkrun # 272 | 2.6 | 5.6 | 10 Feb 18 | |
parkrun | 29:12 | Chelmsford Central parkrun # 275 | 3.3 | 6.1 | 10 Mar 18 | |
parkrun | 41:17 | Chelmsford Central parkrun # 370 | 3.5 | 18.7 | 25 Dec 19 | |
parkrun | 26:35 | Keswick parkrun # 154 | 3.0 | 5.0 | 6 May 17 | |
parkrun | 29:48 | Chelmsford Central parkrun # 287 | 1.3 | 8.8 | 2 Jun 18 | |
parkrun | 29:25 | Chelmsford Central parkrun # 274 | 2.1 | 7.6 | 24 Feb 18 | |
parkrun | 27:30 | Chelmsford Central parkrun # 248 | 1.8 | 5.2 | 9 Sep 17 | |
5M | 55:25 | Tour of Terling 5 | 10.0 | 5.3 | 14 Aug 17 | |
7.4K | 39:41 | Essex League | 3.0 | 4.6 | 14 Jan 17 | |
parkrun | 25:48 | Chelmsford Central parkrun # 226 | 0.7 | 6.0 | 8 Apr 17 | |
5M | 39:13 | Springfield Striders Friday Night 5 | 0.8 | 2.3 | 24 Jun 16 | |
parkrun | 27:51 | Chelmsford Central parkrun # 232 | 2.9 | 7.2 | 20 May 17 | |
parkrun | 26:10 | Chelmsford Central parkrun # 216 | 2.1 | 5.4 | 28 Jan 17 | |
parkrun | 23:37 | Chelmsford Central parkrun # 177 | 2.0 | 1.0 | 7 May 16 | |
parkrun | 27:43 | Chelmsford Central parkrun # 240 | 1.9 | 5.4 | 15 Jul 17 | |
parkrun | 24:03 | Chelmsford Central parkrun # 183 | 1.5 | 2.3 | 18 Jun 16 | |
20M | 2:55:27 | Essex 20 (Inc Essex Championships) | 0.9 | 3.3 | 6 Mar 16 | |
15M | 2:15:33 | Benfleet 15 | 4.6 | 1.9 | 17 Jan 16 | |
parkrun | 23:29 | Chelmsford Central parkrun # 157 | 1.5 | 1.2 | 26 Dec 15 | |
parkrun | 24:11 | Chelmsford Central parkrun # 161 | 2.0 | 2.0 | 16 Jan 16 | |
parkrun | 42:01 | Chelmsford Central parkrun # 336 | 2.0 | 18.0 | 27 Apr 19 | |
Mar | 4:09:51 | Virgin London Marathon | 0.9 | 6.0 | 24 Apr 16 | |
parkrun | 28:02 | Chelmsford Central parkrun # 209 | 2.3 | 8.2 | 24 Dec 16 | |
parkrun | 33:36 | Chelmsford Central parkrun # 268 | 3.6 | 11.5 | 13 Jan 18 | |
15M | 2:40:08 | Benfleet 15 | 4.2 | 9.6 | 15 Jan 17 | |
parkrun | 24:58 | Chelmsford Central parkrun # 167 | 1.8 | 3.6 | 27 Feb 16 | |
45M | 10:34:08 | St Peter's Way 45 | 7.4 | 11.4 | 26 Feb 17 | |
5M | 53:50 | Witham Boxing Day 5 | 1.6 | 12.6 | 26 Dec 17 | |
20M | 2:42:10 | Essex 20 | 0.8 | -0.1 | 15 Mar 15 | |
parkrun | 24:13 | Chelmsford Central parkrun # 151 | 1.5 | 2.6 | 21 Nov 15 | |
parkrun | 22:10 | Chelmsford Central parkrun # 125 | 0.6 | -0.4 | 23 May 15 | |
parkrun | 23:50 | Chelmsford Central parkrun # 143 | 1.5 | 1.9 | 26 Sep 15 | |
Mar | 4:50:18 | Halstead & Essex Marathon | 6.0 | 7.5 | 8 May 16 | |
parkrun | 23:31 | Chelmsford Central parkrun # 141 | 1.0 | 1.8 | 12 Sep 15 | |
parkrun | 25:24 | Chelmsford Central parkrun # 159 | 2.0 | 4.2 | 2 Jan 16 | |
parkrun | 29:22 | Chelmsford Central parkrun # 210 | 2.1 | 10.5 | 25 Dec 16 | |
parkrun | 22:04 | Chelmsford Central parkrun # 109 | 1.0 | -1.4 | 31 Jan 15 | |
10K | 1:47:56 | Wickham Wanderings 10K / 20K | 10.0 | 22.8 | 7 Jul 19 | |
parkrun | 46:29 | Chelmsford Central parkrun # 343 | 2.8 | 21.9 | 15 Jun 19 | |
parkrun | 24:27 | Chelmsford Central parkrun # 138 | 1.0 | 3.5 | 22 Aug 15 | |
parkrun | 22:58 | Chelmsford Central parkrun # 111 | 1.5 | 0.2 | 14 Feb 15 | |
10K | 53:21 | Chelmsford 10K | 0.8 | 5.8 | 22 Nov 15 | |
parkrun | 36:44 | Chelmsford Central parkrun # 279 | 1.7 | 16.3 | 7 Apr 18 | |
parkrun | 22:46 | Chelmsford Central parkrun # 102 | 1.5 | -0.5 | 25 Dec 14 | |
parkrun | 28:54 | Chelmsford Central parkrun # 198 | 1.4 | 10.5 | 8 Oct 16 | |
15M | 2:18:03 | Benfleet 15 | 5.2 | 1.7 | 18 Jan 15 | |
parkrun | 48:30 | Chelmsford Central parkrun # 352 | 2.5 | 26.5 | 17 Aug 19 | |
parkrun | 22:15 | Chelmsford Central parkrun # 89 | 1.0 | -1.3 | 27 Sep 14 | |
parkrun | 27:15 | Chelmsford Central parkrun # 155 | 2.0 | 7.3 | 19 Dec 15 | |
parkrun | 38:53 | Chelmsford Central parkrun # 262 | 2.8 | 16.6 | 16 Dec 17 | |
parkrun | 45:41 | Chelmsford Central parkrun # 319 | 2.1 | 21.2 | 1 Jan 19 | |
Mar | 4:23:24 | Halstead & Essex Marathon | 3.8 | 5.4 | 10 May 15 | |
parkrun | 22:25 | Chelmsford Central parkrun # 85 | 1.0 | -1.4 | 30 Aug 14 | |
parkrun | 30:21 | Chelmsford Central parkrun # 200 | 1.3 | 12.7 | 22 Oct 16 | |
parkrun | 25:59 | Chelmsford Central parkrun # 135 | 1.0 | 6.2 | 1 Aug 15 | |
parkrun | 41:35 | Chelmsford Central parkrun # 264 | 2.4 | 18.3 | 25 Dec 17 | |
7.5K | 83:34 | Chelmer 7.5K | 10.0 | 28.8 | 18 Aug 19 | |
parkrun | 30:48 | Chelmsford Central parkrun # 192 | 1.5 | 13.1 | 27 Aug 16 | |
parkrun | 23:18 | Chelmsford Central parkrun # 83 | 1.0 | 0.3 | 16 Aug 14 | |
parkrun | 25:07 | Chelmsford Central parkrun # 119 | 0.8 | 4.9 | 11 Apr 15 | |
parkrun | 23:25 | Chelmsford Central parkrun # 77 | 2.0 | -0.5 | 5 Jul 14 | |
parkrun | 23:16 | Chelmsford Central parkrun # 81 | 1.0 | 0.2 | 2 Aug 14 | |
parkrun | 30:43 | Chelmsford Central parkrun # 190 | 0.8 | 13.7 | 13 Aug 16 | |
parkrun | 25:37 | Chelmsford Central parkrun # 104 | 1.5 | 4.7 | 1 Jan 15 | |
parkrun | 22:37 | Chelmsford Central parkrun # 61 | 1.0 | -2.1 | 15 Mar 14 | |
parkrun | 27:03 | Chelmsford Central parkrun # 117 | 1.5 | 7.5 | 28 Mar 15 | |
parkrun | 23:38 | Chelmsford Central parkrun # 67 | 1.0 | 0.9 | 26 Apr 14 | |
Mar | 3:58:33 | Virgin London Marathon | 1.3 | 2.4 | 13 Apr 14 | |
parkrun | 32:37 | Chelmsford Central parkrun # 188 | 0.9 | 16.0 | 30 Jul 16 | |
Mar | 4:13:59 | Halstead & Essex Marathon | 2.2 | 4.3 | 11 May 14 | |
30M | 6:18:19 | Stort 30 | 3.0 | 15.0 | 25 Oct 15 | |
parkrun | 33:45 | Chelmsford Central parkrun # 174 | 2.0 | 16.2 | 16 Apr 16 | |
parkrun | 28:01 | Chelmsford Central parkrun # 115 | 1.0 | 9.5 | 14 Mar 15 | |
parkrun | 27:58 | Chelmsford Central parkrun # 101 | 1.0 | 9.1 | 20 Dec 14 | |
20M | 3:12:54 | Essex 20 | 1.6 | 4.6 | 9 Mar 14 | |
parkrun | 25:37 | Chelmsford Central parkrun # 51 | 2.5 | 1.8 | 4 Jan 14 | |
parkrun | 53:31 | Chelmsford Central parkrun # 347 | 1.4 | 34.3 | 13 Jul 19 | |
parkrun | 23:29 | Chelmsford Central parkrun # 3 | 2.5 | -3.0 | 2 Feb 13 | |
parkrun | 23:13 | Chelmsford Central parkrun # 5 | 1.5 | -2.0 | 16 Feb 13 | |
parkrun | 27:16 | Chelmsford Central parkrun # 73 | 1.0 | 7.3 | 7 Jun 14 | |
15M | 2:36:26 | Benfleet 15 | 5.4 | 5.2 | 19 Jan 14 | |
Mar | 5:43:13 | Virgin London Marathon | 1.5 | 0.0 | 22 Apr 12 | |
Mar | 4:53:08 | Halstead & Essex Marathon (inc Essex Championships) | 3.6 | -9.7 | 13 May 12 | |
HM | 2:10:20 | Pleshey & Essex Half Marathon | 0.3 | -3.1 | 23 Sep 12 | |
10K | 49:29 | Chelmsford 10K (Inc Essex Champs) | 0.5 | -8.4 | 25 Nov 12 | |
parkrun | 23:56 | Chelmsford Central parkrun # 1 | 1.5 | -1.2 | 19 Jan 13 | |
20M | 2:57:53 | Essex 20 | 1.1 | 1.5 | 3 Mar 13 | |
parkrun | 23:52 | Chelmsford Central parkrun # 9 | 1.5 | -0.3 | 16 Mar 13 | |
parkrun | 23:58 | Chelmsford Central parkrun # 13 | 1.5 | -0.1 | 13 Apr 13 | |
parkrun | 32:27 | Chelmsford Central parkrun # 17 | 1.0 | 13.5 | 11 May 13 | |
Mar | 4:37:02 | Halstead & Essex Marathon | 2.4 | 6.8 | 12 May 13 | |
parkrun | 36:45 | Chelmsford Central parkrun # 19 | 1.0 | 17.8 | 25 May 13 | |
parkrun | 34:49 | Chelmsford Central parkrun # 21 | 1.0 | 16.1 | 8 Jun 13 | |
parkrun | 30:44 | Chelmsford Central parkrun # 28 | 1.0 | 11.3 | 3 Aug 13 | |
parkrun | 25:47 | Chelmsford Central parkrun # 32 | 1.0 | 3.6 | 31 Aug 13 | |
parkrun | 34:59 | Chelmsford Central parkrun # 34 | 1.0 | 16.3 | 14 Sep 13 | |
parkrun | 32:56 | Chelmsford Central parkrun # 42 | 1.0 | 14.1 | 9 Nov 13 | |
parkrun | 26:41 | Chelmsford Central parkrun # 44 | 1.0 | 5.2 | 23 Nov 13 | |
parkrun | 26:42 | Chelmsford Central parkrun # 48 | 1.0 | 5.2 | 21 Dec 13 | |
parkrun | 35:05 | Chelmsford Central parkrun # 53 | 1.5 | 15.9 | 18 Jan 14 | |
parkrun | 31:43 | Chelmsford Central parkrun # 59 | 1.0 | 12.6 | 1 Mar 14 | |
parkrun | 32:37 | Chelmsford Central parkrun # 107 | 1.0 | 15.6 | 17 Jan 15 | |
parkrun | 34:10 | Chelmsford Central parkrun # 133 | 1.0 | 17.7 | 18 Jul 15 | |
parkrun | 48:34 | Chelmsford Central parkrun # 165 | 2.0 | 29.3 | 13 Feb 16 | |