Name:
Glyn Hicks
Gender:
Male
Club:
Islwyn
Age Group:
V70
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21.7
113050

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:47Aberdare parkrun # 1382.0-1.015 Oct 22+1
parkrun27:11Pontypridd parkrun # 3421.4-1.823 Jul 22+2
parkrun28:06Riverfront parkrun # 2051.6-0.59 Jul 22+3
parkrun27:54Clevedon Salthouse Fields parkrun # 641.8-1.028 May 22+4
parkrun28:41Sandy Water parkrun # 451.41.013 Aug 22+5
parkrun29:24Pontypridd parkrun # 3461.42.03 Sep 22
parkrun29:22Pontypridd parkrun # 3551.22.212 Nov 22
parkrun27:24Aberdare parkrun # 1022.0-0.225 Dec 21
parkrun29:50Pontypridd parkrun # 3531.72.422 Oct 22
parkrun30:41Pontypridd parkrun # 3542.62.729 Oct 22
parkrun29:01Pontypridd parkrun # 3391.21.325 Jun 22
parkrun27:33Thornbury parkrun # 863.8-1.731 Jul 21
parkrun29:51Pontypridd parkrun # 3511.32.88 Oct 22
parkrun29:52Pontypridd parkrun # 3571.32.826 Nov 22
parkrun29:07Pontypridd parkrun # 3371.21.54 Jun 22
parkrun29:52Llanishen Park parkrun # 81.52.66 Aug 22
parkrun27:33Pontypridd parkrun # 3102.6-0.530 Oct 21
parkrun29:34Pontypridd parkrun # 3411.22.116 Jul 22
parkrun26:18Tremorfa parkrun # 191.8-0.314 Mar 20
parkrun28:48Pontypridd parkrun # 3202.81.229 Jan 22
parkrun28:36Pontypridd parkrun # 3300.81.116 Apr 22
parkrun29:48Gnoll parkrun # 2443.02.526 Feb 22
parkrun27:47Somerdale Pavilion parkrun # 651.60.816 Oct 21
parkrun29:22Mallards Pike parkrun # 452.02.95 Feb 22
parkrun27:43Pontypridd parkrun # 3130.81.520 Nov 21
parkrun31:07Pontypridd parkrun # 3561.24.719 Nov 22
parkrun28:36Cosmeston Lakes parkrun # 183.00.718 Sep 21
parkrun30:16Pontypridd parkrun # 3252.43.812 Mar 22
parkrun32:12Aberdare parkrun # 1352.54.724 Sep 22
parkrun29:14Pontypridd parkrun # 3191.82.922 Jan 22
parkrun29:09Aberdare parkrun # 1001.82.711 Dec 21
parkrun29:07Pontypridd parkrun # 3122.22.313 Nov 21
parkrun29:51Pontypridd parkrun # 3014.51.128 Aug 21
parkrun28:59Pontypridd parkrun # 3061.62.72 Oct 21
parkrun32:08Pontypridd parkrun # 3431.45.830 Jul 22
parkrun27:10Pontypridd parkrun # 2821.92.019 Oct 19
parkrun27:19Pontypridd parkrun # 2921.12.028 Dec 19
parkrun29:33Llyn Llech Owain parkrun # 3652.52.611 Sep 21
parkrun28:45Penallta parkrun # 2392.23.222 Feb 20
parkrun31:20Gunnersbury parkrun # 4601.46.25 Mar 22
parkrun25:39Pontypridd parkrun # 2611.6-0.24 May 19
parkrun27:40Pontypridd parkrun # 2851.82.99 Nov 19
parkrun29:38Pontypridd parkrun # 3071.24.09 Oct 21
parkrun29:46Pontypridd parkrun # 3021.83.64 Sep 21
parkrun28:57Pontypridd parkrun # 2942.43.311 Jan 20
parkrun33:19Pontypridd parkrun # 3381.66.611 Jun 22
parkrun29:15Penallta parkrun # 2312.63.51 Jan 20
parkrun25:34Swansea Bay parkrun # 1661.4-0.223 Feb 19
parkrun30:51Pontypridd parkrun # 3180.66.415 Jan 22
parkrun29:48Pontypridd parkrun # 3001.63.921 Aug 21
parkrun35:12Cwmbran parkrun # 2302.87.418 Jun 22
parkrun30:00Aberdare parkrun # 832.05.229 Feb 20
parkrun27:31Cirencester parkrun # 524.6-0.19 Feb 19
parkrun30:07Pontypridd parkrun # 2972.45.01 Feb 20
parkrun27:10Pontypridd parkrun # 2671.42.515 Jun 19
parkrun28:05Pontypridd parkrun # 2711.83.620 Jul 19
parkrun26:37Pontypridd parkrun # 2561.41.630 Mar 19
parkrun35:50Pontypridd parkrun # 3471.49.710 Sep 22
parkrun26:53Bramhall Park parkrun # 5452.21.32 Mar 19
parkrun39:09Seaton parkrun # 2363.09.91 Oct 22
parkrun30:31Pontypridd parkrun # 2952.06.018 Jan 20
parkrun28:04Pontypridd parkrun # 2740.84.624 Aug 19
parkrun27:12Pontypridd parkrun # 2541.92.116 Mar 19
parkrun26:52Pontypridd parkrun # 2442.51.329 Dec 18
parkrun30:54Pontypridd parkrun # 2912.46.121 Dec 19
parkrun29:58Pontypridd parkrun # 2861.56.716 Nov 19
parkrun28:27Pontypridd parkrun # 2701.74.313 Jul 19
parkrun35:31King George V Playing Field parkrun # 464.08.34 Dec 21
parkrun35:47Pontypridd parkrun # 3341.29.514 May 22
parkrun25:27Pontypridd parkrun # 2241.62.821 Jul 18
parkrun26:19Bath Skyline parkrun # 1903.82.126 May 18
parkrun26:55Pontypridd parkrun # 2401.85.11 Dec 18
parkrun26:34Tewkesbury parkrun # 1542.24.16 Oct 18
parkrun34:09Pontypridd parkrun # 3142.28.827 Nov 21
parkrun30:06Pontypridd parkrun # 2811.66.812 Oct 19
parkrun35:48Pontypridd parkrun # 3311.29.523 Apr 22
parkrun29:13Pontypridd parkrun # 2641.45.725 May 19
parkrun27:38Pontypridd parkrun # 2283.44.71 Sep 18
parkrun28:10Pontypridd parkrun # 2452.03.95 Jan 19
parkrun26:52Aberdare parkrun # 82.44.44 Aug 18
parkrun39:21Coed Cefn-pwll-du parkrun # 76.49.57 Mar 20
parkrun34:50Pontypool parkrun # 3282.09.623 Oct 21
parkrun30:05Pontypridd parkrun # 2681.66.829 Jun 19
parkrun29:17Pontypridd parkrun # 2581.85.413 Apr 19
parkrun25:01Pontypridd parkrun # 1962.21.516 Dec 17
parkrun29:58Pontypridd parkrun # 2631.66.618 May 19
parkrun26:00Pontypridd parkrun # 2161.63.812 May 18
parkrun25:47Gloucester North parkrun # 1084.20.811 Nov 17
parkrun32:01Pontypridd parkrun # 2802.09.05 Oct 19
parkrun27:23Pontypridd parkrun # 2301.76.015 Sep 18
parkrun27:36Pontypool parkrun # 2333.05.023 Jun 18
parkrun24:52Pontypridd parkrun # 1921.61.818 Nov 17
parkrun28:52Aberbeeg parkrun # 101.65.31 Jan 19
parkrun29:35Pontypridd parkrun # 2501.46.316 Feb 19
parkrun26:00Pontypridd parkrun # 2061.63.824 Feb 18
parkrun27:34Penrhyn parkrun # 1772.65.49 Jun 18
parkrun26:44Eastville parkrun # 142.73.917 Feb 18
parkrun34:21Pontypridd parkrun # 2902.610.814 Dec 19
parkrun28:15Pontypridd parkrun # 2252.66.528 Jul 18
parkrun32:13Pontypridd parkrun # 2771.69.614 Sep 19
HM2:04:08Merthyr Half Marathon1.55.625 Mar 18
parkrun29:29Pontypridd parkrun # 2392.08.924 Nov 18
parkrun26:22Pontypridd parkrun # 1982.43.630 Dec 17
parkrun25:31Pontypridd parkrun # 1901.82.74 Nov 17
parkrun26:26Pontypridd parkrun # 2021.84.327 Jan 18
parkrun28:13Pontypridd parkrun # 2201.97.116 Jun 18
parkrun32:29Penallta parkrun # 2101.210.33 Aug 19
parkrun25:56Pontypridd parkrun # 1754.01.317 Jun 17
parkrun35:07Cheltenham parkrun # 3453.011.428 Sep 19
parkrun27:25Pontypridd parkrun # 2111.85.97 Apr 18
parkrun29:09Pontypridd parkrun # 2311.49.022 Sep 18
parkrun25:51Pontypridd parkrun # 1851.83.323 Sep 17
parkrun28:11Pontypridd parkrun # 2102.66.431 Mar 18
parkrun31:51Pontypridd parkrun # 2621.39.511 May 19
parkrun26:59Pontypridd parkrun # 2001.95.113 Jan 18
parkrun23:01Pontypridd parkrun # 1510.8-0.917 Dec 16
parkrun26:06Pontypridd parkrun # 1802.23.419 Aug 17
parkrun26:57Pontypridd parkrun # 1971.55.523 Dec 17
parkrun26:26Pontypridd parkrun # 1881.64.521 Oct 17
parkrun30:25Pontypridd parkrun # 2421.211.115 Dec 18
HM1:55:04Merthyr Half Marathon1.72.126 Mar 17
parkrun36:32Pontypridd parkrun # 2980.614.08 Feb 20
parkrun27:51Pontypridd parkrun # 2032.06.43 Feb 18
parkrun30:15Barry Island parkrun # 1682.49.611 Aug 18
parkrun27:21Pontypridd parkrun # 1991.46.26 Jan 18
parkrun25:16Pontypridd parkrun # 1622.81.311 Mar 17
parkrun27:13Pontypridd parkrun # 1941.65.82 Dec 17
parkrun28:33Pontypridd parkrun # 2151.28.35 May 18
parkrun38:58Pontypridd parkrun # 2931.814.14 Jan 20
parkrun27:05Cheltenham parkrun # 2432.15.17 Oct 17
parkrun23:54Pontypridd parkrun # 1373.0-1.410 Sep 16
parkrun25:52Barry Island parkrun # 884.50.71 Jan 17
parkrun23:55Southwick Country Park parkrun # 2732.0-0.412 Nov 16
parkrun26:49Pontypridd parkrun # 1763.03.824 Jun 17
parkrun24:41Pontypridd parkrun # 1561.81.328 Jan 17
parkrun28:29Pontypridd parkrun # 2071.67.810 Mar 18
parkrun27:10Pontypridd parkrun # 1872.05.314 Oct 17
parkrun24:03Pontypridd parkrun # 1422.4-0.515 Oct 16
parkrun23:44Pontypridd parkrun # 1342.2-0.920 Aug 16
parkrun23:47Cheltenham parkrun # 1911.6-0.28 Oct 16
parkrun29:06Pontypridd parkrun # 2131.09.421 Apr 18
parkrun25:49Chippenham parkrun # 1463.21.911 Feb 17
parkrun25:29Pontypridd parkrun # 1661.23.38 Apr 17
parkrun33:40Pontypridd parkrun # 2472.011.219 Jan 19
10K53:59The Loop 10K5.20.917 Jul 16
parkrun26:02Pontypridd parkrun # 1641.83.625 Mar 17
parkrun28:23Pontypridd parkrun # 1931.47.925 Nov 17
parkrun27:30Cwmbran parkrun # 582.05.95 Aug 17
parkrun29:24Pontypridd parkrun # 2041.89.010 Feb 18
parkrun25:35Penallta parkrun # 811.43.321 Jan 17
parkrun29:39Pontypridd parkrun # 2011.89.420 Jan 18
parkrun24:20Lydney parkrun # 361.41.03 Sep 16
parkrun34:23Pontypridd parkrun # 2481.512.526 Jan 19
parkrun26:38Pontypridd parkrun # 1631.84.718 Mar 17
parkrun27:52Penallta parkrun # 1101.57.012 Aug 17
parkrun25:51Pontypridd parkrun # 1521.63.524 Dec 16
parkrun24:46Pontypridd parkrun # 1401.02.21 Oct 16
parkrun24:45Pontypridd parkrun # 1331.61.530 Jul 16
parkrun28:41Merthyr parkrun # 132.67.115 Jul 17
parkrun24:48Porthcawl parkrun # 1761.61.613 Aug 16
parkrun26:51Pontypridd parkrun # 1532.64.231 Dec 16
parkrun24:34Pontypridd parkrun # 1242.61.47 May 16
parkrun25:57Pontypridd parkrun # 1451.63.65 Nov 16
parkrun23:43Pontypridd parkrun # 1141.50.927 Feb 16
parkrun26:58Pontypridd parkrun # 1571.65.44 Feb 17
5M44:53Porthkerry 55.82.68 May 16
13.6M2:21:16Cwmbran Bog & Bryn Challenge 13.66.05.06 Nov 16
parkrun26:46Pontypridd parkrun # 1541.65.17 Jan 17
parkrun27:57Pontypridd parkrun # 1602.46.225 Feb 17
parkrun29:09Weymouth parkrun # 2101.29.22 Sep 17
parkrun29:05Pontypridd parkrun # 1772.08.31 Jul 17
HM2:04:29Wales Half Marathon3.84.210 Jul 16
parkrun23:48Pontypridd parkrun # 1151.01.65 Mar 16
parkrun24:09Pontypridd parkrun # 1033.00.25 Dec 15
parkrun25:16Cardiff parkrun # 4441.43.52 Jul 16
parkrun26:51Pontypridd parkrun # 1501.65.110 Dec 16
parkrun23:29Pontypridd parkrun # 992.00.07 Nov 15
parkrun24:20Grangemoor parkrun # 231.02.69 Apr 16
parkrun24:22Penallta parkrun # 381.02.626 Mar 16
parkrun24:56Pontypridd parkrun # 1231.53.130 Apr 16
parkrun25:24Pontypridd parkrun # 1271.83.728 May 16
parkrun26:31Pontypridd parkrun # 1431.25.022 Oct 16
HM1:47:03Hoka One One Half Marathon-1.63.321 Feb 16
parkrun24:28Shrewsbury parkrun # 1121.52.330 Jan 16
parkrun24:46Pontypridd parkrun # 1171.03.319 Mar 16
parkrun29:27Pontypridd parkrun # 1721.69.320 May 17
parkrun29:36Pontypridd parkrun # 1731.89.327 May 17
parkrun32:55Cardiff parkrun # 5252.513.01 Jan 18
parkrun23:03Penallta parkrun # 91.00.222 Aug 15
parkrun23:45Pontypridd parkrun # 1001.01.514 Nov 15
parkrun26:54Pontypridd parkrun # 1312.45.325 Jun 16
parkrun25:36Pontypridd parkrun # 1221.04.823 Apr 16
parkrun23:15Pontypridd parkrun # 782.5-0.92 May 15
parkrun23:32Penallta parkrun # 32.00.111 Jul 15
parkrun23:50Pontypridd parkrun # 941.01.63 Oct 15
parkrun26:16Pontypridd parkrun # 1300.66.018 Jun 16
parkrun30:01Pontypridd parkrun # 1711.410.313 May 17
parkrun32:18Pontypridd parkrun # 1891.413.328 Oct 17
parkrun26:32Pontypridd parkrun # 1281.06.14 Jun 16
parkrun36:46Pontypridd parkrun # 2142.416.828 Apr 18
parkrun26:19Pontypridd parkrun # 1063.04.026 Dec 15
parkrun26:56Barry Island parkrun # 354.04.11 Jan 16
5M43:04Endure 245.51.112 Jun 15
parkrun23:56Penallta parkrun # 61.01.81 Aug 15
parkrun24:13Burnham and Highbridge parkrun # 121.02.35 Sep 15
parkrun25:59Pontypridd parkrun # 1072.04.52 Jan 16
parkrun26:31Newport parkrun # 2542.45.016 Jan 16
parkrun24:43Pontypridd parkrun # 872.02.218 Jul 15
10K50:25Caerphilly 10K1.12.321 Jun 15
parkrun27:41Penallta parkrun # 571.07.16 Aug 16
HM2:36:07Cardiff Half Marathon1.415.31 Oct 17
parkrun23:49Bryn Bach parkrun # 1411.01.616 May 15
parkrun27:21Pontypridd parkrun # 1251.57.214 May 16
parkrun32:10Pontypridd parkrun # 1702.012.66 May 17
parkrun26:12Pontypridd parkrun # 932.54.326 Sep 15
parkrun25:30Penallta parkrun # 101.54.129 Aug 15
parkrun24:52Penallta parkrun # 11.23.327 Jun 15
parkrun28:21Pontypridd parkrun # 1093.56.823 Jan 16
5M45:22Endure 245.53.412 Jun 15
parkrun32:27Pontypridd parkrun # 1671.613.315 Apr 17
parkrun28:02Pontypridd parkrun # 1112.07.86 Feb 16
parkrun27:56Bushy Park parkrun # 5992.67.121 Nov 15
6M68:41Parc Bryn Bach 61.915.023 Apr 17
parkrun22:36Bryn Bach parkrun # 991.03.519 Jul 14
5M46:58Endure 245.54.912 Jun 15
parkrun22:57Pontypridd parkrun # 293.02.126 Apr 14
5M47:04Endure 245.55.012 Jun 15
parkrun23:32Pontypridd parkrun # 462.00.113 Sep 14
parkrun23:29Cardiff parkrun # 3402.00.02 Aug 14
parkrun22:26Pontypridd parkrun # 341.03.131 May 14
parkrun26:22Penallta parkrun # 71.06.18 Aug 15
parkrun31:12Pontypridd parkrun # 1381.212.117 Sep 16
10K48:45Treforest 10K1.84.225 May 14
parkrun23:37Pontypridd parkrun # 431.01.223 Aug 14
parkrun35:02Pontypridd parkrun # 1612.615.14 Mar 17
10K48:31Swansea Bay 10K0.70.026 Sep 10
HM2:06:11Clarendon Half Marathon1.55.83 Oct 10
5K22:55Nos Galan 5K (Short course)-0.80.131 Dec 10
8M63:38Lliswerry 80.6-0.430 Jan 11
parkrun23:17Cardiff parkrun # 1541.0-1.012 Feb 11
10K52:59Pontypool 10K2.81.127 Feb 11
parkrun22:40Cardiff parkrun # 1570.6-1.85 Mar 11
parkrun31:27Cardiff parkrun # 1581.013.312 Mar 11
10K50:22Torfaen 10K-2.04.913 Mar 11
parkrun24:10Cardiff parkrun # 1611.21.62 Apr 11
HM2:00:54Tavistock Half Marathon1.45.210 Apr 11
10K54:05Sorbrook Challenge 10K3.62.48 May 11
2M14:45Self Transcendence 21.61.013 May 11
3M22:16Self Transcendence 31.80.03 Jun 11
parkrun24:49Cardiff parkrun # 1731.03.025 Jun 11
5M42:11Llanwonno 53.02.229 Jun 11
10K48:52Aberdare 10K0.21.33 Jul 11
4M43:54Self Transcendence 41.415.58 Jul 11
parkrun25:44Cardiff parkrun # 1751.83.89 Jul 11
parkrun23:38Cardiff parkrun # 1780.61.230 Jul 11
10K48:55Merthyr Police 10K1.10.514 Aug 11
parkrun22:48Cardiff parkrun # 1810.4-0.120 Aug 11
parkrun24:20Cardiff parkrun # 1841.81.310 Sep 11
10K47:42Swansea Bay 10K0.6-0.125 Sep 11
parkrun24:33Cardiff parkrun # 1911.22.329 Oct 11
parkrun24:47Cardiff parkrun # 1921.02.95 Nov 11
parkrun23:08Cardiff parkrun # 1941.0-0.119 Nov 11
6M55:04Drovers Run 63.05.527 Nov 11
parkrun25:59Cardiff parkrun # 1982.04.017 Dec 11
parkrun23:31Cardiff parkrun # 1991.40.224 Dec 11
parkrun26:49Cardiff parkrun # 2051.26.228 Jan 12
8M65:04Lliswerry 80.02.429 Jan 12
parkrun26:34Cardiff parkrun # 2061.25.84 Feb 12
parkrun25:31Cardiff parkrun # 2081.83.418 Feb 12
parkrun24:36Cardiff parkrun # 2101.02.63 Mar 12
parkrun32:37Cardiff parkrun # 2120.815.017 Mar 12
parkrun28:24Newport parkrun # 531.09.024 Mar 12
HM1:56:01Forest of Dean Half Marathon1.13.71 Apr 12
parkrun32:41Newport parkrun # 551.614.37 Apr 12
parkrun24:37Cardiff parkrun # 2171.81.821 Apr 12
parkrun23:08Cardiff parkrun # 2181.2-0.328 Apr 12
10K51:53Sorbrook Challenge 10K4.20.013 May 12
2M14:30Cardiff Summer Series 21.40.41 Jun 12
parkrun24:24Cardiff parkrun # 2231.02.22 Jun 12
parkrun24:57Cardiff parkrun # 2251.62.616 Jun 12
parkrun24:13Cardiff parkrun # 2261.21.723 Jun 12
5M38:52Aberdare 51.40.224 Jun 12
6M53:04Loop 61.55.31 Jul 12
parkrun24:37Cardiff parkrun # 2281.62.07 Jul 12
4M41:56Cardiff Summer Series 42.013.220 Jul 12
parkrun20:21Bryn Bach parkrun # 21.0-5.628 Jul 12
10K49:46Magor Marsh 10K0.86.129 Jul 12
parkrun24:13Bryn Bach parkrun # 41.06.511 Aug 12
10K67:39Merthyr Police 10K0.819.412 Aug 12
parkrun26:31Cardiff parkrun # 2341.410.118 Aug 12
parkrun23:14Cardiff parkrun # 2351.24.525 Aug 12
parkrun29:50Cardiff parkrun # 2371.415.38 Sep 12
parkrun23:47Bryn Bach parkrun # 91.05.715 Sep 12
10K49:05Admiral Swansea Bay 10K0.75.623 Sep 12
parkrun31:15Cardiff parkrun # 2401.217.429 Sep 12
10M80:31Reverse 101.24.830 Sep 12
parkrun31:19Cardiff parkrun # 2451.617.13 Nov 12
20K2:14:20Bog & Bryn Challenge 20K5.013.34 Nov 12
parkrun33:20Cardiff parkrun # 2461.220.010 Nov 12
parkrun24:09Cardiff parkrun # 2471.46.017 Nov 12
parkrun24:56Cardiff parkrun # 2501.47.48 Dec 12
parkrun31:11Cardiff parkrun # 2542.016.629 Dec 12
8M85:04Lliswerry 80.618.127 Jan 13
parkrun27:52Cardiff parkrun # 2601.612.12 Feb 13
10K66:43Pontypool 10K1.618.124 Feb 13
parkrun25:03Cardiff parkrun # 2641.67.42 Mar 13
HM1:51:59Newport Half Marathon1.06.83 Mar 13
parkrun24:47Cardiff parkrun # 2662.26.316 Mar 13
parkrun23:49Cardiff parkrun # 2671.55.323 Mar 13
parkrun24:02Cardiff parkrun # 2681.26.030 Mar 13
parkrun25:07Cardiff parkrun # 2691.47.76 Apr 13
HM1:50:09Blackpool Half Marathon0.46.77 Apr 13
parkrun24:49Cardiff parkrun # 2701.47.213 Apr 13
parkrun25:11Burgess parkrun # 302.07.220 Apr 13
parkrun30:36Cardiff parkrun # 2731.016.84 May 13
parkrun24:02Cardiff parkrun # 2760.66.625 May 13
10K59:07Treforest 10K2.012.626 May 13
parkrun23:27Cardiff parkrun # 2771.24.91 Jun 13
parkrun24:04Cardiff parkrun # 2791.85.415 Jun 13
10K52:49Caerphilly 10K1.48.223 Jun 13
parkrun25:20Cardiff parkrun # 2831.28.313 Jul 13
3M22:52Cosmeston Relays1.75.817 Jul 13
parkrun31:41Cardiff parkrun # 2841.218.020 Jul 13
6M54:32The Loop 65.07.621 Jul 13
parkrun22:41Cardiff parkrun # 2861.03.63 Aug 13
1M13:18Mynyddislwyn Murder Mile5.026.69 Aug 13
10M94:14Reverse 102.010.918 Aug 13
parkrun23:15Cardiff parkrun # 2921.44.314 Sep 13
parkrun30:38Cardiff parkrun # 2930.817.021 Sep 13
10K52:27Admiral Swansea Bay 10K0.78.522 Sep 13
parkrun32:00Cardiff parkrun # 2941.418.228 Sep 13
parkrun24:21Ashton Court parkrun # 1222.05.75 Oct 13
parkrun22:51Pontypridd parkrun # 12.02.912 Oct 13
HM1:56:23TUI Half Marathon Palma de Mallorca2.47.120 Oct 13
parkrun23:45Pontypridd parkrun # 32.04.626 Oct 13
parkrun24:17Pontypridd parkrun # 52.05.69 Nov 13
parkrun31:55Pontypridd parkrun # 61.018.516 Nov 13
parkrun24:25Pontypool parkrun # 12.55.423 Nov 13
parkrun24:10Pontypridd parkrun # 81.06.430 Nov 13
parkrun24:07Pontypool parkrun # 31.06.37 Dec 13
parkrun24:46Pontypridd parkrun # 101.57.014 Dec 13
parkrun22:49Pontypridd parkrun # 111.53.421 Dec 13
parkrun29:26Cardiff parkrun # 3101.814.34 Jan 14
parkrun24:34Pontypridd parkrun # 142.06.111 Jan 14
parkrun28:20Pontypridd parkrun # 151.013.418 Jan 14
parkrun25:57Oxford parkrun # 1164.56.125 Jan 14
8M68:24Lliswerry 80.58.726 Jan 14
parkrun34:06Pontypool parkrun # 111.021.01 Feb 14
parkrun26:31Pontypridd parkrun # 181.010.58 Feb 14
parkrun22:48Pontypridd parkrun # 191.53.315 Feb 14
parkrun30:46Pontypridd parkrun # 201.017.022 Feb 14
parkrun32:16Pontypridd parkrun # 231.018.915 Mar 14
parkrun22:41Pontypridd parkrun # 241.53.122 Mar 14
parkrun30:06Pontypridd parkrun # 251.016.129 Mar 14
HM1:54:26Forest of Dean Half Marathon2.06.830 Mar 14
parkrun26:59Pontypridd parkrun # 271.011.312 Apr 14
parkrun23:27Pontypool parkrun # 241.05.13 May 14
parkrun27:08Pontypridd parkrun # 322.510.017 May 14
parkrun26:17Pontypridd parkrun # 332.09.124 May 14
parkrun27:20Pontypridd parkrun # 352.010.97 Jun 14
parkrun24:02Pontypridd parkrun # 361.06.214 Jun 14
parkrun31:42Pontypridd parkrun # 371.517.721 Jun 14
parkrun30:56Pontypridd parkrun # 391.017.25 Jul 14
parkrun29:04Pontypridd parkrun # 401.014.612 Jul 14
10K51:58The Loop 10K3.05.813 Jul 14
1M13:09Mynyddislwyn Murder Mile6.020.88 Aug 14
parkrun25:31Cardiff parkrun # 3411.24.59 Aug 14
parkrun33:10Pontypridd parkrun # 441.015.930 Aug 14
10M1:48:31Reverse 101.813.131 Aug 14
parkrun25:07Forest of Dean parkrun # 2342.03.020 Sep 14
parkrun28:07Pontypridd parkrun # 481.09.027 Sep 14
parkrun31:00Pontypridd parkrun # 501.013.211 Oct 14
parkrun27:20Pontypool parkrun # 481.07.725 Oct 14
parkrun28:32Pontypridd parkrun # 531.59.11 Nov 14
parkrun26:22Pontypridd parkrun # 542.05.18 Nov 14
parkrun27:13Pontypridd parkrun # 551.07.515 Nov 14
parkrun24:32Pontypridd parkrun # 561.02.922 Nov 14
parkrun29:08Pontypridd parkrun # 591.010.520 Dec 14
parkrun30:00Pontypridd parkrun # 602.010.827 Dec 14
parkrun25:37Pontypridd parkrun # 621.54.310 Jan 15
parkrun28:02Pontypridd parkrun # 633.06.817 Jan 15
parkrun30:29Pontypridd parkrun # 641.012.524 Jan 15
8M75:49Lliswerry 8-0.19.825 Jan 15
parkrun28:39Pontypridd parkrun # 651.09.831 Jan 15
parkrun29:00Pontypridd parkrun # 661.010.37 Feb 15
parkrun27:20Pontypridd parkrun # 671.07.714 Feb 15
parkrun25:38Pontypridd parkrun # 681.04.921 Feb 15
parkrun33:45Pontypridd parkrun # 702.015.57 Mar 15
parkrun34:53Pontypridd parkrun # 722.016.721 Mar 15
parkrun29:16Cardiff parkrun # 3770.810.94 Apr 15
parkrun28:15Pontypridd parkrun # 752.08.211 Apr 15
parkrun27:35Pontypridd parkrun # 792.07.19 May 15
parkrun30:51Pontypridd parkrun # 841.013.020 Jun 15
parkrun28:30Colby parkrun # 562.08.64 Jul 15
HM2:18:34Wales Half Marathon3.29.85 Jul 15
1M13:31Mynyddislwyn Murder Mile1.027.47 Aug 15
parkrun27:24Pontypridd parkrun # 911.07.812 Sep 15
parkrun30:10Pontypridd parkrun # 971.012.024 Oct 15
parkrun30:51Pontypridd parkrun # 981.512.531 Oct 15
parkrun30:07Pontypridd parkrun # 1021.011.928 Nov 15
parkrun28:55Pontypridd parkrun # 1051.59.719 Dec 15
parkrun39:18Pontypridd parkrun # 1082.019.49 Jan 16
parkrun34:00Pontypridd parkrun # 1122.015.813 Feb 16
parkrun29:54Cardiff parkrun # 4252.010.620 Feb 16
parkrun42:35Pontypridd parkrun # 1191.022.52 Apr 16
10K76:25Treforest 10K2.018.329 May 16
1M13:31Mynyddislwyn Murder Mile6.021.25 Aug 16
parkrun33:54Pontypridd parkrun # 1441.614.929 Oct 16
parkrun33:32Pontypridd parkrun # 1471.214.919 Nov 16
parkrun36:58Pontypridd parkrun # 1691.817.529 Apr 17

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