Name:
Sandra Hewson
Gender:
Female
Club:
Westbourne
Age Group:
V45
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15.8
21982

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:25Exmouth parkrun # 761.6-0.28 Jun 19+
parkrun24:54Bournemouth parkrun # 3002.4-0.218 May 19+
parkrun25:02Bournemouth parkrun # 3132.00.517 Aug 19+
parkrun24:59Bournemouth parkrun # 3092.00.420 Jul 19+
parkrun24:28Moors Valley parkrun # 1821.40.011 May 19+
parkrun25:09Bournemouth parkrun # 3042.20.515 Jun 19
HM2:06:05Oakhaven New Forest Spring Half Marathon6.00.63 Mar 19
10K53:07Round the Rock 10K1.91.411 Aug 19
5M41:32Poole May 51.41.219 May 19
parkrun25:37Sewerby parkrun # 3822.80.730 Mar 19
HM1:58:04Sturminster Newton Half Marathon1.91.84 Aug 19
parkrun25:44Bournemouth parkrun # 3081.81.913 Jul 19
parkrun24:22Poole parkrun # 4021.50.025 Dec 18
parkrun25:23Bournemouth parkrun # 2793.8-0.515 Dec 18
10K53:16Lordshill 10K1.02.430 Jun 19
QM54:53Junction Broadstone Quarter Marathon1.80.71 Jan 19
parkrun24:50Bournemouth parkrun # 2832.10.25 Jan 19
QM58:18Bournemouth Easter Quarter Marathon3.01.920 Apr 19
parkrun25:45Bournemouth parkrun # 2774.00.21 Dec 18
10K51:04Boscombe 10K1.30.825 Nov 18
10K51:21Poole Round The Lakes Boxing Day 10K1.01.026 Dec 18
10K52:12Eastleigh 10K0.32.224 Mar 19
10M84:30Wimborne 100.91.418 Nov 18
10K51:19Christchurch Christmas 10K0.91.49 Dec 18
parkrun25:06Bournemouth parkrun # 2742.60.610 Nov 18
10M88:25Bournemouth 100.23.624 Feb 19
HM2:02:03Poole Festival of Running Half Marathon0.94.22 Jun 19
parkrun25:03Bournemouth parkrun # 2672.60.515 Sep 18
10M90:33Lytchett Manor 100.93.910 Feb 19
HM2:02:24Oakhaven New Forest Half Marathon2.23.74 Nov 18
10K53:20Round the Rock 10K1.92.312 Aug 18
HM2:00:40Bridlington Half Marathon1.43.97 Oct 18
10M90:05Portland 102.72.41 Jul 18
parkrun25:15Sewerby parkrun # 3402.51.09 Jun 18
parkrun25:15Bournemouth parkrun # 2582.01.57 Jul 18
parkrun25:53Sewerby parkrun # 3532.02.68 Sep 18
10K59:33Gold Hill 10K5.23.814 Oct 18
5M43:08Hoburne 51.13.830 Sep 18
parkrun24:22Moors Valley parkrun # 1320.81.119 May 18
10K52:43Purbeck 10K1.42.322 Jun 18
HM2:06:07Sturminster Newton Half Marathon3.43.85 Aug 18
parkrun27:03Sewerby parkrun # 3572.44.16 Oct 18
parkrun25:30Bournemouth parkrun # 2601.22.821 Jul 18
QM55:06Bournemouth Easter Quarter Marathon1.12.031 Mar 18
HM2:03:19Poole Festival of Running Half Marathon2.43.83 Jun 18
10K50:34Boscombe 10K1.12.326 Nov 17
parkrun24:39Poole parkrun # 3601.11.417 Feb 18
parkrun24:30Bournemouth parkrun # 2222.21.628 Oct 17
7.5M63:32Gillingham Hilly 7.52.52.35 Nov 17
parkrun24:47Sewerby parkrun # 3073.01.314 Oct 17
10K54:40Gold Hill 10K5.01.98 Oct 17
QM56:26Junction Broadstone Quarter Marathon2.41.81 Jan 18
HM1:54:45Bridlington Half Marathon2.22.515 Oct 17
10M88:59Lytchett Manor 101.62.911 Feb 18
parkrun24:12Bournemouth parkrun # 2141.81.42 Sep 17
HM1:59:45Blackmore Vale Lions Half Marathon1.63.34 Feb 18
10M85:06Wimborne 100.63.319 Nov 17
5K23:49Lytchett Summer Relays1.90.615 Jul 17
parkrun25:34Sewerby parkrun # 3083.42.321 Oct 17
10K51:26Round the Rock 10K2.22.013 Aug 17
10M1:42:13Larmer 106.04.710 Mar 18
parkrun24:50Sewerby parkrun # 3022.02.49 Sep 17
parkrun24:34Sewerby parkrun # 2962.01.929 Jul 17
HM1:56:39Sturminster Newton Half Marathon2.43.16 Aug 17
10M1:59:34Larmer 106.010.29 Mar 19
12.5M2:34:52The Beast 12.56.010.51 Sep 19
10M86:52Portland 102.42.82 Jul 17
10K50:50Purbeck 10K1.52.223 Jun 17
10K55:10Christchurch Christmas 10K2.14.910 Dec 17
parkrun26:30Henley-on-Thames parkrun # 143.53.730 Sep 17
10M93:06Bournemouth 100.85.825 Feb 18
parkrun24:27Moors Valley parkrun # 792.01.76 May 17
parkrun24:37Moors Valley parkrun # 871.22.81 Jul 17
10K51:04Poole Festival of Running 10K0.93.04 Jun 17
Mar4:54:58North Dorset Village Marathon3.46.16 May 18
HM1:58:10Puddletown Plod Half Marathon2.43.611 Jun 17
parkrun24:36Moors Valley parkrun # 811.42.520 May 17
parkrun24:14Poole parkrun # 3001.61.725 Dec 16
5M39:13Littledown 52.00.418 Sep 16
5M39:14Hoburne 51.41.025 Sep 16
10K49:47Christchurch Christmas 10K0.72.111 Dec 16
parkrun23:47Moors Valley parkrun # 422.40.127 Aug 16
12.5M2:35:07The Beast 12.56.011.62 Sep 18
parkrun23:50Moors Valley parkrun # 412.8-0.320 Aug 16
10K49:17Round the Rock 10K2.00.321 Aug 16
10K51:31Poole Round The Lakes 10K1.42.926 Dec 16
10K50:43Boscombe 10K1.02.627 Nov 16
QM55:27Junction Quarter Marathon1.93.21 Jan 17
10M83:27Wimborne 100.72.720 Nov 16
10K54:03Gold Hill 10K4.51.99 Oct 16
Mar5:28:03Wales Marathon3.210.615 Jul 18
10M89:02Lytchett Manor 101.15.212 Feb 17
10M90:05Castle to Castle 101.65.219 Feb 17
HM1:53:54Sturminster Newton Half Marathon1.92.57 Aug 16
Mar4:39:06North Dorset Village Marathon2.65.130 Apr 17
parkrun24:07Moors Valley parkrun # 292.20.928 May 16
12.5M2:20:14The Beast 12.56.09.63 Sep 17
HM2:05:13Dorset Invader Half Marathon6.02.616 Jul 16
10K50:19Purbeck 10K1.61.717 Jun 16
parkrun23:48Bournemouth parkrun # 1412.00.516 Apr 16
parkrun23:34Bournemouth parkrun # 1372.00.119 Mar 16
10M1:44:25Larmer 106.07.311 Mar 17
parkrun23:40Poole parkrun # 2592.00.25 Mar 16
10K51:12Poole Festival of Running 10K1.62.45 Jun 16
10M81:12Bournemouth 100.51.728 Feb 16
HM2:01:52Meon Valley Half Marathon1.55.96 Nov 16
Mar4:28:54Wales Marathon4.42.110 Jul 16
parkrun23:34Bournemouth parkrun # 1361.01.112 Mar 16
parkrun23:38Poole parkrun # 2501.80.425 Dec 15
Mar4:06:43Schneider Electric Paris Marathon1.51.23 Apr 16
QM53:01Junction Quarter Marathon1.81.31 Jan 16
10K49:56Poole Round The Lakes 10K1.61.326 Dec 15
HM1:52:34Blackmore Vale Lions Half Marathon1.52.47 Feb 16
parkrun23:39Poole parkrun # 2422.4-0.231 Oct 15
parkrun24:22Poole parkrun # 2572.21.320 Feb 16
10M84:42Lytchett Manor 101.62.514 Feb 16
20M3:01:36Wimborne Dental 201.01.06 Mar 16
Mar4:09:05Virgin London Marathon0.92.224 Apr 16
10K48:42Christchurch Christmas 10K0.61.213 Dec 15
10K48:34Boscombe 10K0.80.922 Nov 15
10M99:12Bournemouth 10 (Inc Dorset Championships)1.59.626 Feb 17
parkrun23:35Poole parkrun # 2460.81.328 Nov 15
5M38:33Littledown 51.10.613 Sep 15
parkrun26:04Moors Valley parkrun # 322.04.518 Jun 16
10M83:27Wimborne 101.22.215 Nov 15
10K54:57Southbourne Fast & Flat 10K1.20.07 Mar 10
5M42:13Littledown 51.8-3.319 Sep 10
HM1:51:13New Forest Half Marathon1.6-5.426 Sep 10
5M39:25Hoburne 51.2-1.93 Oct 10
9.5K53:56Gold Hill 9.5K4.81.310 Oct 10
5M39:50Milford & Keyhaven 50.8-0.324 Oct 10
10M82:52Wimborne 100.8-1.121 Nov 10
10K49:10Boscombe 10K1.0-1.428 Nov 10
10K47:38Christchurch Christmas 10K0.4-1.812 Dec 10
QM51:23Junction Quarter Marathon1.4-0.52 Jan 11
9.79M81:09Milborne 9.792.00.39 Jan 11
5M38:33Romsey 50.00.823 Jan 11
HM1:50:42Blackmore Vale Half Marathon1.21.16 Feb 11
10K50:21Valentine's Eve Round The Lakes 10K1.21.213 Feb 11
10M81:05Lytchett Manor 101.00.320 Feb 11
10M80:38Zoom Mad March 100.80.26 Mar 11
HM1:48:42Bournemouth Bay Half Marathon0.31.23 Apr 11
QM54:32Boscombe Rotary Easter Quarter Marathon1.22.323 Apr 11
10K48:01DRRL Purbeck 10K-0.20.518 May 11
20K1:46:28DRRL Puddletown Plod 20K1.81.312 Jun 11
10M80:44New Forest 101.6-0.510 Jul 11
HM1:57:09Swanage Half Marathon1.83.016 Jul 11
HM1:56:48Sturminster Newton Half Marathon1.43.37 Aug 11
10K48:01Everton 10K0.8-0.521 Aug 11
5M38:51Littledown 50.90.218 Sep 11
HM1:51:50New Forest Half Marathon1.71.025 Sep 11
5M39:55Hoburne 51.60.72 Oct 11
9.5K52:11Gold Hill 9.5K5.01.49 Oct 11
HM1:47:13Bridlington Half Marathon0.80.116 Oct 11
5M39:19Milford 51.00.723 Oct 11
7.5M61:03Gillingham Hilly 7.51.40.86 Nov 11
10M80:29Wimborne 100.80.220 Nov 11
10K49:00Boscombe 10K1.4-0.227 Nov 11
10K47:07Christchurch Christmas 10K0.8-1.311 Dec 11
9.79M76:34Milborne 9.791.7-1.58 Jan 12
HM1:48:30Blackmore Vale Lions Half Marathon0.81.15 Feb 12
10M78:44Lytchett Manor 101.1-0.619 Feb 12
HM1:45:54Bournemouth Bay Run Half Marathon0.70.11 Apr 12
QM51:27Rotary Easter Quarter Marathon0.80.67 Apr 12
Mar3:59:00Virgin London Marathon1.51.522 Apr 12
10K49:07Purbeck 10K0.81.016 May 12
10K49:13Poole 10K1.50.427 May 12
20K1:47:24Puddletown Plod 20K2.01.917 Jun 12
5M40:51Sway Carnival 52.21.624 Jun 12
10M82:14Portland 102.00.41 Jul 12
10K51:34Durberville Dash 10K3.01.022 Jul 12
HM1:50:49Sturminster Newton Half Marathon1.11.729 Jul 12
10K54:34Maiden NewTen Madness 10K5.01.511 Aug 12
10K49:47Everton 10K1.80.619 Aug 12
parkrun24:34Poole parkrun # 741.42.225 Aug 12
parkrun23:52Poole parkrun # 751.01.31 Sep 12
13M2:15:41The Beast 135.07.12 Sep 12
parkrun23:41Poole parkrun # 760.41.68 Sep 12
5M39:59Littledown 50.62.316 Sep 12
HM1:54:07New Forest Half Marathon0.73.423 Sep 12
5M39:02Hoburne 50.90.97 Oct 12
HM1:53:31Bridlington Half Marathon0.73.221 Oct 12
5M40:27Milford and Keyhaven 50.03.428 Oct 12
10M83:02Wimborne 100.32.518 Nov 12
10K51:16Boscombe 10K1.02.725 Nov 12
10K50:32Christchurch Christmas 10K0.72.49 Dec 12
Mar4:53:14Virgin London Marathon1.310.721 Apr 13
10K50:33Egdon Easy 10K0.03.125 May 13
10K49:41Poole 10K0.71.62 Jun 13
20K1:50:39Puddletown Plod 20K1.04.216 Jun 13
parkrun24:33Poole parkrun # 1191.02.629 Jun 13
parkrun24:16Poole parkrun # 1211.81.213 Jul 13
10K51:48Durberville Dash 10K1.82.428 Jul 13
parkrun24:45Bournemouth parkrun # 12.21.724 Aug 13
12.5M2:10:16The Beast 12.55.07.21 Sep 13
5M39:53Littledown 50.91.915 Sep 13
HM1:50:07New Forest Half Marathon1.60.922 Sep 13
parkrun24:20Poole parkrun # 1320.62.628 Sep 13
Mar4:30:15Bournemouth Marathon Festival Marathon1.66.86 Oct 13
10M86:26Weymouth 102.02.612 Oct 13
HM1:56:20Bridlington Half Marathon2.03.020 Oct 13
10M85:33Wimborne 100.63.517 Nov 13
10K51:50Boscombe 10K0.63.624 Nov 13
10K50:08Christchurch Christmas 10K0.91.88 Dec 13
parkrun24:55Poole parkrun # 1453.40.825 Dec 13
parkrun24:56Poole parkrun # 1482.02.211 Jan 14
HM1:57:31Blackmore Vale Lions Half Marathon1.73.72 Feb 14
parkrun25:12Poole parkrun # 1522.02.78 Feb 14
10M80:46Lytchett Manor 101.7-0.116 Feb 14
parkrun23:37Poole parkrun # 1541.40.422 Feb 14
HM1:46:11John Austin Half Marathon1.8-0.99 Mar 14
Mar4:12:25Virgin London Marathon1.34.113 Apr 14
QM50:30Rotary Easter Quarter Marathon1.0-0.419 Apr 14
10K50:09Poole Festival of Running 10K1.31.41 Jun 14
20K1:45:45Puddletown Plod 20K1.81.415 Jun 14
10K49:17Purbeck 10K1.10.920 Jun 14
10M87:02Portland 102.02.96 Jul 14
parkrun23:37Poole parkrun # 1751.00.819 Jul 14
10K49:41Durberville Dash 10K2.8-0.527 Jul 14
HM1:58:22Sturminster Newton Half Marathon1.83.93 Aug 14
parkrun23:29Poole parkrun # 1790.61.016 Aug 14
parkrun23:42Poole parkrun # 1800.61.423 Aug 14
12.5M2:08:16The Beast 12.56.05.531 Aug 14
5M38:41Littledown 51.20.27 Sep 14
parkrun22:39Poole parkrun # 1851.4-1.427 Sep 14
Mar3:54:20Bournemouth Marathon Festival Marathon1.40.75 Oct 14
10K51:24Gold Hill 10K5.2-1.412 Oct 14
7.5M60:12Gillingham Hilly 7.52.8-0.72 Nov 14
parkrun23:03Poole parkrun # 1911.5-0.78 Nov 14
10M77:12Wimborne 100.7-1.116 Nov 14
10K47:05Boscombe 10K1.2-0.823 Nov 14
parkrun22:29Poole parkrun # 1941.2-1.529 Nov 14
parkrun22:29Poole parkrun # 1950.4-0.46 Dec 14
parkrun22:36Fulham Palace parkrun # 611.0-0.813 Dec 14
parkrun22:50Poole parkrun # 1981.6-0.925 Dec 14
parkrun23:21Poole parkrun # 1991.60.027 Dec 14
QM52:20Junction Quarter Marathon1.60.91 Jan 15
HM1:53:26Blackmore Vale Lions Half Marathon1.13.11 Feb 15
parkrun23:53Poole parkrun # 2041.61.07 Feb 15
parkrun28:47Poole parkrun # 2051.49.514 Feb 15
10M80:44Lytchett Manor 101.10.815 Feb 15
parkrun23:48Sewerby parkrun # 1711.51.021 Feb 15
10M82:02Bournemouth 102.00.71 Mar 15
parkrun23:23Poole parkrun # 2080.80.97 Mar 15
parkrun23:29Poole parkrun # 2101.20.721 Mar 15
QM53:18Rotary Easter Quarter Marathon 6.70.82.54 Apr 15
HM1:59:00BHF Bournemouth Bay Half Marathon1.84.612 Apr 15
Mar3:58:38Virgin London Marathon0.80.426 Apr 15
parkrun23:39Poole parkrun # 2162.4-0.22 May 15
parkrun23:47Poole parkrun # 2181.01.516 May 15
10K50:55Purbeck 10K1.42.419 Jun 15
HM2:07:57Dorset Invader Half Marathon5.44.218 Jul 15
10K53:51Morrisons Great Newham London Run 10K1.64.719 Jul 15
HM1:54:56Sturminster Newton Half Marathon1.73.12 Aug 15
parkrun24:05Poole parkrun # 2321.21.822 Aug 15
parkrun23:43Poole parkrun # 2331.01.329 Aug 15
HM1:55:04Solent Half Marathon1.13.827 Sep 15
7.5M62:44Gillingham Hilly 7.52.22.11 Nov 15
HM2:15:23Larmer Tree Half Marathon1.510.513 Mar 16
Mar4:33:30North Dorset Village Marathon1.65.61 May 16
5M48:40Wedding Cow Weekender 55.86.111 Jun 16

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