Name:
Steve Cooper
Gender:
Male
Club:
Blackheath & Bromley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:09Kesgrave parkrun # 2522.4-1.11 Jun 19+
1M4:47Vitality Westminster Mile1.3-1.426 May 19+
parkrun17:18Kesgrave parkrun # 2461.8-0.220 Apr 19+
5K17:03Harwich 5K Series1.10.07 May 19+
10K34:44Little Bromley 10K0.10.214 Apr 19+
parkrun17:23Kesgrave parkrun # 2382.2-0.423 Feb 19
parkrun17:40Bury St Edmunds parkrun # 2942.20.330 Mar 19
10K36:01Woodbridge 10K1.30.419 May 19
5K17:18Harwich 5K Series1.20.428 May 19
parkrun17:16Kesgrave parkrun # 2421.40.223 Mar 19
parkrun17:47Felixstowe parkrun # 522.00.76 Apr 19
5K17:39Essex County Relay Championships1.90.516 Mar 19
12K42:20Eastern Counties Championships0.9-0.417 Nov 18
8K26:38Essex County U13 / U15 / Veterans' Championships-1.20.41 Dec 18
8K29:05England Masters Inter Area Match3.1-0.629 Sep 18
10K35:54Chichester Priory 10K0.21.33 Feb 19
5M28:44Hadleigh 51.40.418 Nov 18
5K17:13Run London Victoria Park 5K1.20.37 Oct 18
parkrun17:35Harwich parkrun # 1781.50.810 Nov 18
parkrun17:29Harwich parkrun # 1712.00.122 Sep 18
1M4:58Stowmarket Striders Golden Mile2.0-0.71 Sep 18
parkrun17:38Harwich parkrun # 1702.20.215 Sep 18
parkrun17:33Kesgrave parkrun # 2201.01.23 Nov 18
5M28:53Wix 50.81.221 Oct 18
30009:59.5Eastern Masters AC Championships2.1-0.111 Aug 18
5K16:59Harwich 5K Series1.2-0.329 May 18
5K17:44Langham 5K1.31.39 Sep 18
parkrun17:29Kesgrave parkrun # 1854.2-3.024 Feb 18
1M4:48Vitality Westminster Mile1.40.027 May 18
parkrun17:09Harwich parkrun # 1501.8-0.528 Apr 18
parkrun17:43Harwich parkrun # 1602.00.67 Jul 18
10K34:28Bromley 10K (Inc Essex Championships)0.4-1.28 Apr 18
5K18:07Ipswich JAFFA Ekiden2.60.815 Jul 18
parkrun16:53Kesgrave parkrun # 1921.2-0.521 Apr 18
12K44:59Essex County U17 / U20 / Senior Championships4.1-2.16 Jan 18
5M28:56Sudbury Fun Run 51.8-0.630 Mar 18
8K30:33World Masters Championships1.62.85 Sep 18
parkrun17:52Harwich parkrun # 1463.0-0.931 Mar 18
5K17:02Essex Relay Championships1.2-1.024 Mar 18
5M28:00Witham Boxing Day 51.6-1.926 Dec 17
5M28:30Hadleigh 52.2-2.519 Nov 17
10K32:56South of England Masters' & Inter Counties Championships-1.6-1.69 Dec 17
parkrun17:51Harwich parkrun # 1382.00.03 Feb 18
parkrun17:28Harwich parkrun # 1480.02.014 Apr 18
5K17:04East Coast Hospice Santa Dash 5K1.0-1.417 Dec 17
10K45:26Kent League4.96.213 Oct 18
5M28:42Harwich Runners Wix 51.5-1.715 Oct 17
5K17:28Martlesham Heath 5K0.9-1.58 Oct 17
5K18:13Langham 5K1.6-0.610 Sep 17
10K45:43South of England Masters' & Inter Counties Championships0.111.38 Dec 18
5K17:57Harwich 5K Series1.2-0.830 May 17
10K38:28Woodbridge 10K1.30.314 May 17
5K18:11Harwich 5K Series1.00.49 May 17
5K17:49Essex Relay Championships1.1-0.418 Mar 17
parkrun22:33Harwich parkrun # 1242.08.711 Nov 17
parkrun23:35Harwich parkrun # 1332.411.21 Jan 18
parkrun23:59Harwich parkrun # 1303.011.123 Dec 17
parkrun25:05Harwich parkrun # 1432.813.510 Mar 18
5K18:29Harwich 5K Series0.62.13 May 16
3M18:31British Masters Open Road Relay Championships2.42.714 May 16
5K23:07Chelmsford 5K0.611.222 Oct 17
10K37:35Woodbridge 10K1.50.617 May 15
10K37:47Colchester 10K1.01.310 May 15
10K36:58Martlesham Heath 10K0.80.712 Oct 14
10K37:49Dedham 10K1.41.013 Sep 14
5.994K21:51Southern Men's 6 Stage Relays1.50.521 Sep 14
10K37:53Langham 10K0.81.67 Sep 14
5M29:54Great Bentley Friday 51.21.04 Jul 14
5M29:39Brantham Friday 50.61.218 Jul 14
5M28:57Braintree 51.0-0.127 Apr 14
5M28:56Victoria Park Open 50.80.119 Apr 14
3M17:20BMAF Relay Championships2.70.117 May 14
5M29:28Kirton Friday 50.41.26 Jun 14
10K36:32Colchester 10K0.20.811 May 14
10K37:18Breckland 10K0.81.05 May 14
10K37:50Woodbridge 10K1.21.218 May 14
4.3K15:13ERRA National Men's 12 Stage Relays2.30.25 Apr 14
5.053K18:03 Southern Men's 12 Stage Relays0.80.916 Mar 14
12K46:32ECCA English National Championships2.01.022 Feb 14
10K36:38Dedham 10K1.4-0.315 Sep 13
5M29:02Brantham Friday 51.8-0.819 Jul 13
parkrun17:32Ipswich parkrun # 471.5-0.510 Aug 13
10K36:51Langham 10K0.40.98 Sep 13
5.994K22:05Southern Men's 6-Stage Relays1.80.622 Sep 13
5M28:31Great Bentley Friday 50.10.25 Jul 13
3.5M21:12Essex County Road Relay Championships2.80.019 Mar 11
5M29:41Sudbury 51.20.022 Apr 11
10K37:05Alton Water 10K1.6-1.98 May 11
5K17:49Harwich 5K Series0.0-0.319 May 11
10K38:44Dedham 10K1.40.325 Sep 11
10K38:16Martlesham Heath 10K1.20.02 Oct 11
5M29:51Wix 50.40.116 Oct 11
3.5M20:44Essex Relay Championships2.4-1.417 Mar 12
5M28:16Braintree 50.3-1.91 Apr 12
5M28:31Sudbury Fun Run 50.4-0.16 Apr 12
10K36:09Breckland 10K0.10.57 May 12
4.819K16:32BMAF Relay Championships2.3-1.312 May 12
5K17:16Harwich 5K Series0.8-0.417 May 12
5M28:27Kirton Friday 50.10.11 Jun 12
5K17:28Harwich 5K Series0.60.27 Jun 12
5K17:54Harwich 5K Series1.00.828 Jun 12
5M29:06Great Bentley Friday 50.50.66 Jul 12
5K17:08Harwich 5K Series-0.40.519 Jul 12
5M28:39Brantham Friday 51.6-1.120 Jul 12
5M28:41Harwich Runners Summer Handicap 50.8-0.231 Jul 12
5K17:06Harwich 5K Series0.2-0.29 Aug 12
10K37:18Langham 10K1.40.49 Sep 12
10K36:41Dedham 10K1.20.023 Sep 12
parkrun17:44Ipswich parkrun # 41.5-0.129 Sep 12
parkrun17:48Ipswich parkrun # 51.50.16 Oct 12
5M28:30Wix 5 (Inc Essex Champs)0.4-0.121 Oct 12
10M59:56Tiptree 10 (Inc BMAF Champs)0.6-0.528 Oct 12
10K37:14Chelmsford 10K (Inc Essex Champs)0.51.225 Nov 12
3.5M21:22Essex Relay Championships2.90.816 Mar 13
parkrun18:04Ipswich parkrun # 271.50.623 Mar 13
5M29:15Sudbury Fun Run 51.20.129 Mar 13
5M28:58Braintree 50.40.57 Apr 13
4.819K16:52ERRA Men's 12-Stage Relays (Short Legs)2.3-0.513 Apr 13
10K36:59Alton Water 10K1.40.112 May 13
10K37:15Woodbridge 10K0.90.919 May 13
10K37:04Hatfield Broad Oak 10K1.00.627 May 13
5M29:02Kirton Friday 50.60.47 Jun 13
parkrun41:05Buckingham parkrun # 1662.629.310 Jun 17

Order By:

EventTimeRaceDate
XCNT53-12 League16 Jan 11
XCNT53-12 League20 Feb 11
XC53:26Ranelagh V Blackheath Mob Match26 Feb 11
XCNT53-12 League27 Feb 11
MT18:51St Jo's Ekiden Charity Relay17 Jul 11
XC26:52 Blackheath and Bromley Club 51 Oct 11
XCNT53-12 League6 Nov 11
XCNT53-12 League27 Nov 11
XCNT53-12 League11 Dec 11
XCNT53-12 League15 Jan 12
XCNT53-12 League12 Feb 12
XC64:06Blackheath and Bromley Club 104 Mar 12
XC50:11Blackheath & Bromley V South London Harriers Mob Match10 Mar 12
XC36:22Alton Water 10K13 May 12
XC36:43Ipswich Ekiden Relays15 Jul 12
XC14:49Will Bolton Memorial Relays15 Sep 12
XCNT53-12 League14 Oct 12
XCNT53-12 League4 Nov 12
XCNT53-12 League18 Nov 12
XC31:04Essex County Veterans' Championships1 Dec 12
XCNT53-12 League9 Dec 12
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Feb 13
XC14:39Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC32:01Essex County Veterans' Championships30 Nov 13
XCNT53-12 League26 Oct 14
XCNT53-12 League16 Nov 14
XCNT53-12 League14 Dec 14
XCNT53-12 League11 Jan 15
XCNT53-12 League1 Feb 15
8.1KNT53-12 League28 Feb 16
XCNT53-12 League29 Jan 17
5MNT53-12 League19 Feb 17
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17
XCNT53-12 League26 Nov 17
5MNT53-12 League14 Jan 18
XCNT53-12 League11 Mar 18
5MNTNorth Essex & South Suffolk League25 Nov 18
5MNTNorth Essex & South Suffolk League10 Feb 19