Lewis Rodgers
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K33:28Lindsays Scottish National Championships4.20.024 Feb 24+1
5.5M32:40Hill of Tarvit Jun 24+2
8.8K27:29Scottish East District League1.80.227 Jan 24+3
HM68:25Edinburgh Marathon Festival Half Marathon1.00.526 May 24+4
HM68:12Inverness Half Marathon0.50.910 Mar 24+5
parkrun16:35Skipton parkrun # 4794.80.63 Feb 24
8K27:09Scottish East District League5.5-0.318 Nov 23
8.6K27:26Scottish East District Championships2.50.32 Dec 23
9.8K31:47British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.70.425 Nov 23
10M53:06Tom Scott Memorial Round the Loch 6K / 101.01.831 Mar 24
7.8K27:19Scottish East District League6.6-0.114 Oct 23
8K26:17British Athletics Cross Challenge (inc Scottish Inter District Championships)2.41.613 Jan 24
Mar2:32:32TCS London Marathon1.12.421 Apr 24
1M4:37Ravenscraig Mile Series1.41.531 May 24
4K13:19Scottish National Relay Championships6.00.821 Oct 23
5K15:39Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.23.13 May 24
4K13:10Scottish East District Relay Championships5.21.27 Oct 23
5K15:11Flat 'n' Fast 5K0.02.222 Sep 23
HM65:37Inverness Half Marathon0.3-0.212 Mar 23
5M24:21Cupar 51.00.118 Mar 23
10K34:13Lindsays Scottish National Championships4.90.125 Feb 23
8.6K28:38Scottish East District Championships4.30.13 Dec 22
7.8K27:09Scottish East District League5.60.67 Jan 23
7K26:35Scottish Inter District Championships9.40.414 Jan 23
9.8K32:19British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.30.426 Nov 22
9.6K31:53Scottish East District League4.00.019 Nov 22
Mar2:29:51TCS London Marathon1.51.42 Oct 22
HM66:39Antrim Coast Half Marathon0.7-0.128 Aug 22
parkrun16:20St Andrews parkrun # 4643.31.531 Dec 22
HM65:24Edinburgh Marathon Festival Half Marathon0.3-1.129 May 22
4K13:07Scottish National Relay Championships5.01.322 Oct 22
4K12:11Scottish National Short Course Championships2.21.35 Nov 22
8M41:13Ceres 81.80.416 Aug 22
500014:46.41GAA Miler Meet (1500m & 5000m)0.50.729 Jul 22
10K30:39Roon the Toon 10K (inc. Scottish Championships)0.70.412 Jun 22
500014:56.064J Studios scottishathletics Senior/U17 Championships0.51.114 Aug 22
5K14:51QA 5K0.31.15 Aug 22
1000030:48.17Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.514 May 22
1000030:26.86GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.6-0.529 Apr 22
HM66:57Inverness Half Marathon0.7-0.913 Mar 22
5.9M29:57TruWealth Scottish National Mens 6-Stage Road Relay Championships1.8-0.426 Mar 22
10M51:17Tom Scott Memorial Round the Loch 100.60.13 Apr 22
10.3K34:37Lindsays Scottish National Championships4.1-0.826 Feb 22
5K14:52Sri Chinmoy 5K0.60.16 May 22
30008:42.17BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships1.11.43 Jun 22
9K29:02Scottish East District League3.2-1.122 Jan 22
2M9:28Ravenscraig 21.80.215 Apr 22
9.6K31:51Scottish East District League4.2-1.220 Nov 21
7K22:28Scottish Inter District Championships3.2-0.815 Jan 22
8K28:17Scottish East District League6.8-1.030 Oct 21
9.8K30:48British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.527 Nov 21
Mar2:31:58Virgin Money London Marathon1.31.03 Oct 21
10K37:01Scottish National Championships8.2-1.622 Feb 20
HM67:59Inverness Half Marathon0.7-0.88 Mar 20
4K12:42Scottish National Short Course Championships3.90.16 Nov 21
10K30:48Roon the Toon 10K0.6-0.622 Aug 21
10K30:33City of Stirling 10K0.3-0.612 Sep 21
5K17:29St Andrews 5K3.43.26 Apr 22
500014:53.28scottishathletics Masters 5000m Track Championships (including Open 5000m)1.5-1.324 Jul 21
4K12:14Scottish National Relay Championships2.10.623 Oct 21
5M31:27Dunnikier Park 2 Bridges 54.46.313 Jul 22
500014:55.184J Studios scottishathletics National Senior/U17 Championships1.0-0.715 Aug 21
8.1K27:30Scottish East District League5.6-1.823 Nov 19
9.6K31:34Scottish East District League3.0-0.718 Jan 20
5K15:06St Andrews 5K0.60.130 Jun 21
8K27:35Run Stirling (incl British Athletics Cross Challenge)4.9-0.511 Jan 20
500014:57.07BMC Regional Races / Glasgow AA Miler Meeting Open0.10.230 Jul 21
2M9:36Ravenscraig 21.60.425 Sep 20
4K12:20Scottish National Short Course Championships4.3-1.79 Nov 19
9K29:48Scottish East District League3.8-1.119 Oct 19
HM68:52Bank of Scotland Great Scottish Half Marathon1.1-0.729 Sep 19
30008:51.41Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.61.24 Jun 21
4K12:43Scottish National Relay Championships4.2-0.526 Oct 19
10K31:16City of Stirling 10K (Inc Scottish Championships)0.10.38 Sep 19
500015:16.91Scottish Athletics National U17 / Senior Championships0.90.118 Aug 19
13.83M1:13:32Coniston 141.7-2.030 Mar 19
1000030:53.31GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.6-1.619 Apr 19
500015:20.48BMC Regional Races / GAA Miler Meeting Open0.50.726 Jul 19
10K35:53Lindsays Scottish National Championships6.5-2.123 Feb 19
5.8M29:32Scottish National Mens 6-Stage Road Relay Championships1.5-1.524 Mar 19
Mile4:50.93The Monument Mile Classic0.63.021 May 21
5K15:55St Andrews 5K2.0-0.510 Apr 19
5M26:16Cupar 51.6-0.29 Mar 19
HM70:04Road to the Isles Half Marathon2.2-2.212 May 18
5.5M31:10Hill of Tarvit 5.56.2-2.26 Jun 18
Mar2:38:09Virgin London Marathon3.2-0.822 Apr 18
13.83M1:14:48Coniston 141.9-1.624 Mar 18
7K23:45Strathkinness to Blebocraigs 7K4.7-1.69 May 18
4.23M21:18Newburgh 4.23-2.72.918 Jul 18
5K15:58Beveridge Park 5K Series0.21.46 Apr 18
HM71:33Highland Perthshire Half Marathon1.6-1.02 Sep 17
10K31:47City of Stirling 10K1.0-1.210 Sep 17
HM70:27Bath Half Marathon0.8-1.212 Mar 17
8.9K32:33North Yorkshire & South Durham League6.8-2.05 Feb 17
10K35:26North Yorkshire & South Durham League4.2-0.922 Jan 17
9.8K33:09North Yorkshire & South Durham League2.8-1.115 Jan 17
13.83M1:16:29Coniston 141.3-0.919 Mar 16
HM71:20Bath Half Marathon0.5-0.913 Mar 16
9.5K34:38North Yorkshire & South Durham League5.4-1.37 Feb 16
parkrun16:52York parkrun # 1744.2-1.621 Nov 15
9.3K30:45North Yorkshire & South Durham League2.4-1.94 Oct 15
8M45:38Loftus Poultry Run 82.8-0.420 Dec 15
10.4K39:37Yorkshire County Championships6.0-0.49 Jan 16
parkrun15:50York parkrun # 1691.8-1.617 Oct 15
10K36:34Mulgrave Castle 10K5.60.07 Jun 15
5K15:44York Millennium Bridge 5K0.40.012 Aug 15
8M43:45Loftus Poultry Run 82.40.021 Dec 14
10K36:23Mulgrave Castle 10K1.50.01 Jun 14
2.22M11:32Royal Signal Road Relays2.40.012 Feb 11
8M44:24Loftus Poultry Run1.80.013 Feb 11
10K38:21Mulgrave Castle 10K5.00.03 Jun 12

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