Mary Knapman
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M37:06Orion Harriers Forest 53.5-1.48 Jun 19+
5K22:26Chingford League 5K2.8-0.76 Nov 18+
5M37:08 Loughton AC Inter Club Veterans Match2.20.03 Nov 18+
3K14:37Chingford League Relays6.02.89 Mar 19+
8002:43.2Eastern Masters AC League Division South1.8-2.25 Jul 17+
15005:58.9Eastern Masters AC League Final2.90.410 Sep 17
500021:20.8Sweatshop Southern Athletics League Division 3N1.6-2.420 May 17
8002:56.6Eastern Masters AC League Final2.80.610 Sep 17
5M39:01Loughton AC Inter Club Veterans Match2.71.64 Nov 17
15005:44.1Eastern Masters AC League Division South1.7-0.77 Jun 17
300012:13.5Sweatshop Southern Athletics League Division 3N0.80.217 Jun 17
300012:21.7Eastern Masters AC League Division South1.7-0.33 May 17
8002:48.3Sweatshop Southern Athletics League Division 3N0.50.88 Jul 17
8002:54.1Sweatshop Southern Athletics League Division 3N1.40.920 May 17
15005:58.0Sweatshop Southern Athletics League Division 3N1.61.120 May 17
5M35:48Chingford League 5-0.30.018 Feb 17
8002:55.2Sweatshop Southern Athletics League Division 3N0.02.617 Jun 17
8K40:16Essex County U13 / U15 / Veterans' Championships5.90.026 Nov 16
Mile6:02.8Eastern Veterans' League Division SE2.00.427 Jul 16
15005:37.4Eastern Veterans' League Final1.61.011 Sep 16
8002:51.7Eastern Veterans' League Final2.91.211 Sep 16
5.2K25:32Essex League4.0-7.614 Jan 17
8002:44.9Sweatshop Southern Athletics League Division 3N1.22.418 Jun 16
15005:49.7Sweatshop Southern Athletics League Division 3N2.43.018 Jun 16
8002:49.77Sweatshop Southern Athletics League Division 3N1.13.89 Jul 16
15005:55.24Sweatshop Southern Athletics League Division 3N1.64.49 Jul 16
15005:57.7Eastern Veterans' League Division SE2.04.31 Jun 16
8003:05.6Sweatshop Southern Athletics League Division 3N0.68.216 Apr 16
8002:40.50Alpha Beta - Beta Trophy0.60.517 Apr 10
15005:32.43Alpha Beta - Beta Trophy0.61.217 Apr 10
15005:45.6Southern Women's League 1 North0.61.722 May 10
8002:36.4Southern Women's League 1 North0.0-1.122 May 10
8002:41.5Southern Women's League 1 North0.60.77 Aug 10
8002:40.3Southern Women's League 1 North0.60.44 Sep 10
5K21:51Chingford League - Hog Hill 5K2.60.02 Nov 10
8002:38.14Alpha Beta Trophy - Beta0.6-0.116 Apr 11
8002:35.3Southern Women's League 1 North0.8-1.130 Apr 11
8002:32.2Southern Women's League 1 North0.8-1.621 May 11
15005:22.4Southern Women's League 1 North0.60.221 May 11
8002:33.1Southern Women's League 1 North0.20.09 Jul 11
15005:21.0Southern Women's League 1 North0.60.89 Jul 11
8002:31.2Southern Women's League 1 North0.8-1.120 Aug 11
15005:16.0Southern Women's League 1 North0.60.220 Aug 11
15005:40.4Southern Women's League 1 North0.63.53 Sep 11
8002:33.2Southern Women's League 1 North0.6-0.13 Sep 11
15005:40.1Southern Athletics League Division 2 NE0.04.121 Apr 12
8002:38.7Southern Athletics League Division 2 NE0.61.421 Apr 12
8002:36.1Southern Athletics League Division 2 NE0.21.119 May 12
15005:45.8Southern Athletics League Division 2 NE0.44.419 May 12
300011:55.1Southern Athletics League Division 2 NE0.61.89 Jun 12
8002:38.8Southern Athletics League Division 2 NE0.61.49 Jun 12
8002:34.69Southern Athletics League Division 2 NE0.80.114 Jul 12
15005:14.01Southern Athletics League Division 2 NE0.60.214 Jul 12
15005:14.5Southern Athletics League Division 2 NE0.60.21 Sep 12
8002:30.0Southern Athletics League Division 2 NE0.6-0.91 Sep 12
5K20:24Chingford League - Hog Hill 5K2.4-3.52 Oct 12
5K20:36Chingford League - Hog Hill 5K2.1-2.86 Nov 12
15005:16.54Sweatshop Southern Athletics League Division 3 N0.80.618 May 13
8002:35.69Sweatshop Southern Athletics League Division 3 N0.80.718 May 13
15005:27.46Sweatshop Southern Athletics League Division 3 N0.62.215 Jun 13
8002:33.21Sweatshop Southern Athletics League Division 3 N0.80.115 Jun 13
8002:31.0Sweatshop Southern Athletics League Division 3 N0.20.120 Jul 13
15005:17.4Sweatshop Southern Athletics League Division 3 N0.80.720 Jul 13
15005:30.0Sweatshop Southern Athletics League Division 3 North0.62.619 Apr 14
8002:35.6Sweatshop Southern Athletics League Division 3 North0.60.919 Apr 14
8002:42.8Sweatshop Southern Athletics League Division 3 North0.62.817 May 14
8002:46.7Essex Veterans League0.83.64 Jun 14
8002:53.1Sweatshop Southern Athletics League Division 3 North0.06.012 Jul 14
15007:07.9Sweatshop Southern Athletics League Division 3 North0.613.912 Jul 14
15007:02.5Sweatshop Southern Athletics League Division 3 North0.613.32 Aug 14
300015:05.2Sweatshop Southern Athletics League Division 3NE1.012.031 May 15
20009:52.3Eastern Veterans' League Division SE0.812.829 Jul 15

Order By:

XC36:14Chingford League27 Oct 10
XC26:37Essex League30 Oct 10
XC43:37Chingford League22 Jan 11
XC28:52Essex League14 Jan 12
XC36:45Chingford League21 Jan 12
XC34:16Chingford League13 Oct 12
XC25:43Essex League10 Nov 12
XC39:11Chingford League19 Jan 13
XC33:10Chingford League12 Oct 13
XC27:42Essex League7 Dec 13
XC38:27Essex County Championships4 Jan 14
XC26:22Essex League11 Jan 14
XC29:06Essex League8 Feb 14
XC41:04Essex County U17/U20/Senior Championships7 Jan 17
5000NTSweatshop Southern Athletics League Division 3N8 Jul 17
XC39:40Chingford League21 Oct 17
XC39:09Ware Cup8 Dec 18