Richard Guest
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K53:19Blakedown Bolt 10K4.45.221 Jun 19+
10K43:28Worcestershire / Warwickshire County Championships0.30.46 Jan 18+
HM97:36Simplyhealth Birmingham Half Marathon1.6-0.215 Oct 17+
10K48:35Sheepwalks Shocker 10K5.8-0.31 Oct 17+
6.4M47:56Birmingham League Division 22.80.72 Dec 17+
5.38M40:35Midland Counties Men's 12-Stage Relays1.13.217 Mar 18
10K42:46Worcestershire Summer Mid-Week Series Droitwich 10K0.4-1.812 Jul 17
5.88K25:17Midland Counties Men's 6-Stage Relays1.30.223 Sep 17
15005:28.3Midland Veterans' League Division South1.2-1.928 Jun 17
300012:08.6Midland Veterans' League Division South1.30.319 Jul 17
12K56:30Arrow Valley 12K3.10.314 Jun 17
300012:02.8Midland Veterans' League Division South1.0-0.47 Jun 17
10K44:10Dudley Kingswinford 10K0.90.83 May 17
10K46:07Worcestershire Summer Mid-Week Series Hagley 10K2.50.417 May 17
3.16M24:52ERRA National Men's 12-Stage Relays1.65.914 Apr 18
8002:47.2Midland Veterans' League Division South1.0-0.77 Jun 17
HM1:43:52Lake Vyrnwy Half Marathon0.23.910 Sep 17
5.08K22:40Midland Men's 12-Stage Relays1.52.325 Mar 17
9.2K43:44Birmingham League Division 12.72.311 Feb 17
12K64:12ECCA Saucony English National Championships5.54.125 Feb 17
5.88K25:58Midland Counties Men's 6-Stage Relays1.61.324 Sep 16
10K49:58Sheepwalks Shocker 10K5.02.02 Oct 16
10K44:36Worcestershire Summer Mid-Week Series Droitwich 10K0.81.313 Jul 16
10K44:27Dudley Kingswinford 10K1.50.54 May 16
6M46:05Birmingham League Division 11.63.512 Nov 16
15006:02.1Midland Veterans' League Division South1.91.615 Jun 16
12K64:43Arrow Valley 12K5.64.48 Jun 16
6M45:03Birmingham League Division 12.12.05 Dec 15
10K46:42Kinver Rotary Two Villages 10K2.61.54 Oct 15
300011:52.3Midland Veterans' League South Division1.0-0.329 Jul 15
5.848K26:13Midland Counties Men's 6-Stage Relays1.42.219 Sep 15
300012:09.3Midland Veterans' League South Division1.00.727 May 15
10K45:52Hagley 10K2.01.320 May 15
12K58:48Arrow Valley 12K3.42.410 Jun 15
10K45:57Droitwich 10K0.52.98 Jul 15
15005:46.07Midland Veterans' League South Division0.80.317 Jun 15
8K43:10Worcestershire Summer Mid-Week Series 8K6.05.012 Aug 15
500018:50.9Halesowen Club 3000m & 5000m Championships0.60.01 Sep 10
10K41:13Goodrich 10K (inc BMAF Champs)1.20.812 Sep 10
5.847K24:09Midland Counties Men's 6 Stage Relays1.71.625 Sep 10
8.663K38:06Midlands Men's 12 Stage Relays (Long Legs)1.14.019 Mar 11
10K45:03WMSS Hagley 10K1.44.318 May 11
7.2M56:24WMSS Redditch Arrow Valley Jun 11
10K43:04WMSS Droitwich 10K0.23.620 Jul 11
8K42:59WMSS Halesowen 8K5.09.017 Aug 11
5.847K26:06Midland Road Relay Championships1.74.924 Sep 11
10K48:32WMSS Hagley 10K2.26.816 May 12
8K40:11Worcestershire Summer Midweek Series 8K5.06.08 Aug 12
10K45:10Dudley Kingswinford 10K0.75.11 May 13
10K47:08Hagley 10K2.25.515 May 13
12K58:01Arrow Valley 12K3.45.012 Jun 13
10K48:51Blakedown Bolt 10K4.64.621 Jun 13
10K46:09Droitwich 10K (Inc Worcestershire Champs)1.35.510 Jul 13
300012:23.9Midland Veterans' League South Division1.05.11 Aug 13
8K38:07Worcestershire Summer Mid-Week Series 8K2.26.57 Aug 13
14M2:01:12Tywyn Race The Train 144.74.617 Aug 13
500020:32.9Halesowen 3000m & 5000m Championship0.21.34 Sep 13
5.848K25:23Midland Men's 6-Stage Relays1.80.121 Sep 13
10K47:41Kinver Rotary 10K3.01.629 Sep 13
12K59:26Midland Championships3.62.325 Jan 14
12K57:05ECCA English National Championships2.02.122 Feb 14
2.69M18:00Midland Men's 12 Stage Relays2.6-0.916 Mar 14
15005:48.5Midland Veterans' League South Division0.8-0.81 May 14
10K42:26Dudley Kingswinford 10K0.6-0.97 May 14
10K45:07Hagley 10K2.40.214 May 14
3M19:31BMAF Relay Championships2.7-2.117 May 14
12K61:31Arrow Valley 12K4.83.011 Jun 14
10K43:06Droitwich 10K0.70.09 Jul 14
8002:46.1Midland Veterans' League South Division0.8-2.130 Jul 14
300012:00.2Midland Veterans' League South Division1.00.130 Jul 14
5.848K24:38Midland Men's 6 Stage Relays1.4-0.520 Sep 14

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