parkrun | 20:23 | Heaton Park parkrun # 660 | 2.4 | -1.9 | 16 Nov 24 | +1 |
parkrun | 20:21 | Worsley Woods parkrun # 588 | 2.0 | -1.6 | 1 Feb 25 | +2 |
parkrun | 20:37 | Heaton Park parkrun # 671 | 2.5 | -1.5 | 18 Jan 25 | +3 |
parkrun | 20:32 | Heaton Park parkrun # 672 | 2.2 | -1.4 | 25 Jan 25 | +4 |
parkrun | 20:24 | Heaton Park parkrun # 655 | 2.1 | -1.6 | 12 Oct 24 | +5 |
parkrun | 20:09 | Peel parkrun # 151 | 1.7 | -2.5 | 5 Oct 24 | |
parkrun | 20:32 | Heaton Park parkrun # 651 | 1.8 | -2.3 | 14 Sep 24 | |
parkrun | 20:43 | Heaton Park parkrun # 652 | 2.1 | -1.7 | 21 Sep 24 | |
parkrun | 20:54 | Heaton Park parkrun # 638 | 2.8 | -2.6 | 15 Jun 24 | |
parkrun | 21:26 | Clarence parkrun # 30 | 4.2 | -2.9 | 8 Jun 24 | |
parkrun | 21:04 | Heaton Park parkrun # 648 | 1.9 | -1.4 | 24 Aug 24 | |
parkrun | 21:01 | Heaton Park parkrun # 639 | 1.9 | -1.5 | 22 Jun 24 | |
parkrun | 21:31 | Heaton Park parkrun # 649 | 1.7 | -0.3 | 31 Aug 24 | |
parkrun | 21:26 | Hereford parkrun # 428 | 1.6 | -0.3 | 3 Aug 24 | |
parkrun | 23:00 | Heaton Park parkrun # 665 | 2.5 | 3.1 | 21 Dec 24 | |
parkrun | 22:32 | Heaton Park parkrun # 659 | 1.7 | 3.0 | 9 Nov 24 | |
parkrun | 21:09 | Delamere parkrun # 492 | 1.8 | -1.1 | 20 Apr 24 | |
parkrun | 21:15 | Heaton Park parkrun # 626 | 2.0 | -1.1 | 16 Mar 24 | |
parkrun | 21:01 | Heaton Park parkrun # 608 | 3.3 | -1.7 | 25 Nov 23 | |
parkrun | 21:11 | Heaton Park parkrun # 623 | 2.0 | 0.0 | 24 Feb 24 | |
parkrun | 21:36 | Heaton Park parkrun # 629 | 1.8 | -0.2 | 13 Apr 24 | |
parkrun | 21:11 | Heaton Park parkrun # 612 | 2.6 | -0.6 | 23 Dec 23 | |
parkrun | 22:28 | Heaton Park parkrun # 636 | 2.6 | 0.7 | 1 Jun 24 | |
parkrun | 21:30 | St Helens parkrun # 424 | 2.7 | -0.1 | 3 Feb 24 | |
parkrun | 21:15 | Heaton Park parkrun # 616 | 2.2 | -0.1 | 6 Jan 24 | |
parkrun | 21:32 | Heaton Park parkrun # 614 | 2.7 | 0.0 | 30 Dec 23 | |
parkrun | 20:48 | Heaton Park parkrun # 606 | 1.6 | -0.4 | 11 Nov 23 | |
4.2K | 17:25 | North West Road Relays | 3.1 | 1.4 | 9 Sep 23 | |
parkrun | 21:05 | Heaton Park parkrun # 597 | 2.1 | 1.8 | 26 Aug 23 | |
parkrun | 21:26 | Heaton Park parkrun # 601 | 1.9 | 2.7 | 30 Sep 23 | |
parkrun | 21:10 | Stretford parkrun # 322 | 1.3 | 2.7 | 16 Sep 23 | |
parkrun | 21:32 | Heaton Park parkrun # 598 | 2.0 | 2.8 | 2 Sep 23 | |
parkrun | 21:27 | Peel parkrun # 67 | 1.4 | 3.2 | 4 Feb 23 | |
Mar | 3:05:55 | Virgin Money London Marathon | 1.3 | 0.2 | 3 Oct 21 | |
parkrun | 21:12 | Heaton Park parkrun # 547 | 2.3 | 1.8 | 30 Jul 22 | |
parkrun | 18:31 | Stretford parkrun # 221 | 1.8 | -1.0 | 14 Mar 20 | |
parkrun | 21:45 | Heaton Park parkrun # 542 | 2.4 | 2.8 | 25 Jun 22 | |
parkrun | 20:13 | Heaton Park parkrun # 526 | 1.2 | 2.4 | 26 Feb 22 | |
parkrun | 20:51 | Heaton Park parkrun # 528 | 1.8 | 3.1 | 12 Mar 22 | |
parkrun | 19:35 | Heaton Park parkrun # 493 | 3.1 | 0.0 | 22 Feb 20 | |
parkrun | 21:38 | Heaton Park parkrun # 544 | 1.2 | 3.8 | 9 Jul 22 | |
parkrun | 20:19 | Heaton Park parkrun # 500 | 4.0 | -0.2 | 14 Aug 21 | |
parkrun | 20:20 | Heaton Park parkrun # 523 | 1.4 | 2.4 | 5 Feb 22 | |
parkrun | 20:38 | Heaton Park parkrun # 522 | 2.0 | 2.4 | 29 Jan 22 | |
parkrun | 21:58 | Sandringham parkrun # 35 | 2.4 | 3.2 | 4 Jun 22 | |
parkrun | 22:23 | Heaton Park parkrun # 541 | 2.6 | 3.8 | 18 Jun 22 | |
parkrun | 19:37 | Peel parkrun # 2 | 1.0 | 1.3 | 18 Sep 21 | |
9.65K | 40:37 | Manchester Area League | 3.4 | 1.1 | 11 Jan 20 | |
parkrun | 19:42 | Heaton Park parkrun # 484 | 2.6 | 0.7 | 21 Dec 19 | |
parkrun | 20:17 | Heaton Park parkrun # 501 | 2.2 | 1.5 | 21 Aug 21 | |
parkrun | 19:48 | Heaton Park parkrun # 491 | 2.2 | 1.3 | 8 Feb 20 | |
Mar | 2:55:37 | ASICS Greater Manchester Marathon | 1.5 | -2.3 | 7 Apr 19 | |
parkrun | 20:13 | Peel parkrun # 3 | 1.3 | 2.3 | 25 Sep 21 | |
parkrun | 20:30 | Heaton Park parkrun # 494 | 2.6 | 2.4 | 29 Feb 20 | |
parkrun | 20:23 | Markeaton parkrun # 315 | 2.8 | 1.9 | 15 Feb 20 | |
parkrun | 20:00 | Heaton Park parkrun # 486 | 2.5 | 1.4 | 4 Jan 20 | |
parkrun | 20:09 | Heaton Park parkrun # 489 | 2.1 | 2.2 | 25 Jan 20 | |
13.83M | 1:27:58 | Coniston 14 | 1.7 | -2.6 | 30 Mar 19 | |
parkrun | 20:01 | South Manchester parkrun # 520 | 0.7 | 2.5 | 4 Sep 21 | |
10K | 44:23 | Tatton Yule Yomp 10K | 4.7 | 1.9 | 8 Dec 19 | |
parkrun | 20:36 | Heaton Park parkrun # 477 | 4.0 | 1.2 | 26 Oct 19 | |
parkrun | 19:11 | Stretford parkrun # 194 | 1.7 | 0.5 | 31 Aug 19 | |
parkrun | 19:57 | Heaton Park parkrun # 480 | 1.8 | 2.0 | 16 Nov 19 | |
parkrun | 19:16 | Heaton Park parkrun # 472 | 1.4 | 1.0 | 14 Sep 19 | |
parkrun | 31:48 | South Manchester parkrun # 671 | 1.1 | 17.9 | 28 Sep 24 | |
parkrun | 19:42 | Heaton Park parkrun # 474 | 1.8 | 1.5 | 5 Oct 19 | |
parkrun | 22:38 | Heaton Park parkrun # 520 | 1.6 | 6.8 | 15 Jan 22 | |
parkrun | 32:59 | Heaton Park parkrun # 650 | 2.2 | 17.7 | 7 Sep 24 | |
HM | 85:01 | Village Bakery Wrexham Half Marathon | 0.7 | 1.2 | 17 Feb 19 | |
parkrun | 21:05 | Alexandra parkrun # 10 | 1.4 | 4.7 | 1 Feb 20 | |
parkrun | 20:57 | Heaton Park parkrun # 478 | 2.6 | 3.3 | 2 Nov 19 | |
parkrun | 32:36 | Worsley Woods parkrun # 551 | 2.4 | 17.0 | 25 May 24 | |
parkrun | 35:16 | Heaton Park parkrun # 667 | 2.7 | 20.9 | 28 Dec 24 | |
parkrun | 19:44 | Fletcher Moss parkrun # 27 | 2.2 | 1.2 | 25 May 19 | |
parkrun | 18:40 | Heaton Park parkrun # 447 | 1.3 | 0.9 | 23 Feb 19 | |
parkrun | 18:55 | Heaton Park parkrun # 443 | 2.3 | 0.4 | 26 Jan 19 | |
parkrun | 18:51 | South Manchester parkrun # 464 | 1.0 | -0.3 | 23 Mar 19 | |
9.84K | 40:45 | Manchester Area League | 4.2 | 0.6 | 12 Jan 19 | |
9.7K | 39:32 | Manchester Area League | 3.0 | 1.2 | 9 Feb 19 | |
parkrun | 35:49 | Pavilion Gardens parkrun # 99 | 3.0 | 21.1 | 26 Oct 24 | |
parkrun | 19:23 | Heaton Park parkrun # 449 | 2.5 | 0.9 | 9 Mar 19 | |
HM | 88:44 | Mill Town to Moors Oldham Half Marathon | 3.3 | 0.3 | 28 Oct 18 | |
parkrun | 22:50 | Heaton Park parkrun # 516 | 0.8 | 7.9 | 18 Dec 21 | |
10.4K | 43:41 | Manchester Area League | 4.9 | 0.4 | 1 Dec 18 | |
parkrun | 23:13 | Heaton Park parkrun # 515 | 1.4 | 8.1 | 11 Dec 21 | |
9.7K | 38:18 | Manchester Area League | 2.5 | 0.4 | 10 Nov 18 | |
parkrun | 19:47 | Stretford parkrun # 181 | 1.0 | 2.5 | 1 Jun 19 | |
parkrun | 19:07 | Stretford parkrun # 169 | 1.0 | 2.2 | 2 Mar 19 | |
parkrun | 27:59 | Heaton Park parkrun # 569 | 2.3 | 14.0 | 14 Jan 23 | |
parkrun | 37:19 | Heaton Park parkrun # 664 | 2.7 | 22.5 | 14 Dec 24 | |
parkrun | 18:48 | Heaton Park parkrun # 431 | 2.0 | 0.5 | 3 Nov 18 | |
parkrun | 18:54 | Heaton Park parkrun # 436 | 1.6 | 1.1 | 8 Dec 18 | |
parkrun | 22:46 | Prudhoe Riverside parkrun # 161 | 2.9 | 6.5 | 1 Jan 20 | |
parkrun | 18:51 | Heaton Park parkrun # 433 | 1.2 | 1.4 | 17 Nov 18 | |
parkrun | 23:36 | Heaton Park parkrun # 497 | 2.8 | 7.4 | 24 Jul 21 | |
parkrun | 21:15 | Bakewell parkrun # 81 | 1.3 | 5.2 | 3 Aug 19 | |
parkrun | 19:00 | Heaton Park parkrun # 427 | 1.4 | 1.5 | 6 Oct 18 | |
5.25M | 33:20 | Swinton 5.25 | 1.1 | 2.1 | 30 Sep 18 | |
5M | 32:19 | Pennington Flash 5 | 2.1 | 1.9 | 26 Aug 18 | |
parkrun | 21:27 | South Manchester parkrun # 472 | 1.8 | 5.1 | 18 May 19 | |
parkrun | 21:39 | Fletcher Moss parkrun # 20 | 2.7 | 3.7 | 6 Apr 19 | |
10K | 40:40 | It's a Piece of Cake 10K | 3.1 | 0.9 | 5 May 18 | |
parkrun | 19:02 | Worsley Woods parkrun # 330 | 1.5 | 1.5 | 23 Jun 18 | |
13.83M | 1:32:44 | Coniston 14 | 1.9 | 2.2 | 24 Mar 18 | |
parkrun | 19:01 | Stretford parkrun # 135 | 1.2 | 1.7 | 30 Jun 18 | |
Mar | 3:09:08 | ASICS Greater Manchester Marathon | 1.5 | 2.5 | 8 Apr 18 | |
parkrun | 19:21 | Stretford parkrun # 133 | 1.6 | 2.0 | 16 Jun 18 | |
parkrun | 39:04 | Heaton Park parkrun # 627 | 3.2 | 21.4 | 30 Mar 24 | |
5K | 19:06 | City of Manchester 5K Series | 0.9 | 2.2 | 21 Jun 18 | |
parkrun | 19:50 | Stretford parkrun # 142 | 1.3 | 3.4 | 18 Aug 18 | |
parkrun | 19:14 | Worsley Woods parkrun # 322 | 1.9 | 1.5 | 28 Apr 18 | |
5K | 19:45 | Sale Sizzler 5K Series | 0.9 | 3.6 | 2 Aug 18 | |
10.4K | 45:45 | Manchester Area League | 6.1 | 2.2 | 13 Jan 18 | |
parkrun | 20:16 | Sale Water parkrun # 30 | 1.6 | 4.0 | 19 May 18 | |
10K | 45:28 | Greater Manchester County Championships | 6.2 | 3.6 | 6 Jan 18 | |
parkrun | 20:22 | Southwick Country Park parkrun # 334 | 3.4 | 3.4 | 1 Jan 18 | |
parkrun | 18:58 | Worsley Woods parkrun # 290 | 1.8 | 2.1 | 16 Sep 17 | |
13.83M | 1:29:04 | Coniston 14 | 2.2 | 0.6 | 25 Mar 17 | |
9K | 43:09 | South East Lancashire League | 8.3 | 4.0 | 18 Nov 17 | |
parkrun | 21:01 | Stretford parkrun # 130 | 1.6 | 5.5 | 26 May 18 | |
HM | 89:04 | Manchester Half Marathon | 1.2 | 3.6 | 15 Oct 17 | |
HM | 83:01 | Wilmslow Half Marathon | 1.1 | 1.2 | 19 Mar 17 | |
9.84K | 43:23 | Manchester Area League | 5.0 | 3.5 | 14 Oct 17 | |
9.7K | 43:27 | Manchester Area League | 4.4 | 4.8 | 2 Dec 17 | |
5M | 32:09 | Horwich Jubilee 5 Series | 2.5 | 2.4 | 21 Jun 17 | |
10K | 36:44 | Trafford 10K | 0.5 | 0.8 | 5 Mar 17 | |
parkrun | 18:06 | Stretford parkrun # 68 | 1.9 | 0.4 | 25 Feb 17 | |
parkrun | 19:25 | Penrhyn parkrun # 134 | 2.2 | 2.6 | 22 Jul 17 | |
parkrun | 20:36 | Stretford parkrun # 109 | 2.1 | 5.2 | 30 Dec 17 | |
10.4K | 41:39 | Manchester Area League | 4.2 | 0.5 | 11 Feb 17 | |
parkrun | 20:01 | Witton parkrun # 85 | 3.8 | 2.3 | 17 Jun 17 | |
parkrun | 17:49 | Stretford parkrun # 70 | 1.0 | 0.7 | 11 Mar 17 | |
9.6K | 43:23 | Manchester Area League | 4.6 | 5.0 | 11 Nov 17 | |
5.25M | 34:25 | Swinton 5.25 | 0.9 | 4.7 | 24 Sep 17 | |
9.2K | 37:57 | South East Lancashire League | 4.7 | 1.5 | 18 Feb 17 | |
parkrun | 19:03 | Stretford parkrun # 84 | 1.4 | 2.7 | 24 Jun 17 | |
parkrun | 20:28 | Chadderton Hall parkrun # 44 | 6.2 | 1.1 | 4 Mar 17 | |
10K | 47:02 | Tatton Yule Yomp 10K | 5.4 | 5.8 | 10 Dec 17 | |
parkrun | 19:10 | Stretford parkrun # 86 | 1.2 | 3.1 | 8 Jul 17 | |
parkrun | 19:42 | South Manchester parkrun # 388 | 1.2 | 4.2 | 2 Sep 17 | |
parkrun | 19:51 | South Manchester parkrun # 387 | 1.3 | 4.4 | 26 Aug 17 | |
parkrun | 19:13 | Stretford parkrun # 80 | 1.4 | 3.0 | 27 May 17 | |
parkrun | 19:10 | Worsley Woods parkrun # 273 | 1.1 | 3.2 | 20 May 17 | |
12K | 54:14 | Northern Championships | 7.4 | 2.0 | 28 Jan 17 | |
parkrun | 18:52 | Stretford parkrun # 65 | 2.4 | 1.6 | 4 Feb 17 | |
9.6K | 40:15 | Manchester Area League | 5.5 | 1.2 | 3 Dec 16 | |
parkrun | 47:10 | Heaton Park parkrun # 633 | 2.6 | 29.3 | 11 May 24 | |
Mar | 2:46:15 | Schneider Electric Paris Marathon | 1.5 | -1.2 | 3 Apr 16 | |
parkrun | 18:39 | Worsley Woods parkrun # 253 | 2.2 | 1.3 | 31 Dec 16 | |
parkrun | 23:21 | Heaton Park parkrun # 421 | 2.1 | 9.5 | 4 Aug 18 | |
9.7K | 40:41 | Manchester Area League | 4.8 | 1.9 | 14 Jan 17 | |
parkrun | 19:36 | Stretford parkrun # 81 | 1.2 | 4.0 | 3 Jun 17 | |
10K | 37:59 | Ribble Valley 10K | 0.3 | 2.3 | 27 Dec 16 | |
5K | 19:26 | Central Lancashire 5K | 1.9 | 3.3 | 19 Feb 17 | |
13.83M | 1:24:04 | Coniston 14 | 1.3 | -0.7 | 19 Mar 16 | |
parkrun | 19:12 | Stretford parkrun # 54 | 2.4 | 2.3 | 26 Nov 16 | |
10.4K | 45:40 | Greater Manchester County Championships | 5.2 | 3.3 | 7 Jan 17 | |
HM | 84:53 | Manchester Half Marathon | 0.3 | 2.9 | 16 Oct 16 | |
parkrun | 20:17 | Burnley parkrun # 253 | 2.0 | 4.6 | 29 Apr 17 | |
10K | 39:02 | Offerton 10K | 3.1 | 0.6 | 29 Jun 16 | |
parkrun | 20:09 | Worsley Woods parkrun # 272 | 1.5 | 4.9 | 13 May 17 | |
5M | 30:36 | Horwich Jubilee 5 Series | 1.9 | 1.3 | 20 Jul 16 | |
4M | 28:28 | Haigh Hall 4 | 4.5 | 5.2 | 10 May 17 | |
parkrun | 27:24 | Haigh Woodland parkrun # 185 | 2.0 | 15.6 | 15 Jun 19 | |
HM | 88:24 | Buxton Half Marathon | 3.5 | 1.3 | 29 May 16 | |
10K | 35:48 | Salford 10K | 0.5 | -0.1 | 25 Mar 16 | |
parkrun | 29:22 | Colby parkrun # 263 | 3.0 | 17.7 | 24 Aug 19 | |
parkrun | 18:43 | Stretford parkrun # 41 | 1.2 | 2.4 | 27 Aug 16 | |
parkrun | 19:05 | Stretford parkrun # 42 | 1.9 | 2.5 | 3 Sep 16 | |
parkrun | 19:19 | Stretford parkrun # 51 | 1.2 | 3.7 | 5 Nov 16 | |
5M | 31:06 | Horwich Jubilee 5 Series | 2.1 | 1.7 | 15 Jun 16 | |
parkrun | 21:31 | Stretford parkrun # 82 | 1.9 | 7.2 | 10 Jun 17 | |
parkrun | 19:05 | Worsley Woods parkrun # 228 | 2.2 | 2.2 | 9 Jul 16 | |
10K | 35:37 | St. Helens 10K | -0.6 | 0.8 | 6 Mar 16 | |
parkrun | 20:16 | Chadderton Hall parkrun # 1 | 5.5 | 1.4 | 23 Apr 16 | |
9.84K | 39:20 | Manchester Area League | 4.3 | 0.4 | 16 Jan 16 | |
parkrun | 18:53 | Worsley Woods parkrun # 225 | 1.5 | 2.5 | 18 Jun 16 | |
HM | 88:39 | Keswick Half Marathon | 2.4 | 2.5 | 1 May 16 | |
parkrun | 19:39 | Fell Foot parkrun # 85 | 2.6 | 3.0 | 13 Aug 16 | |
parkrun | 18:44 | Stretford parkrun # 30 | 1.5 | 2.2 | 11 Jun 16 | |
HM | 81:33 | Conwy Half Marathon | 1.4 | 0.2 | 22 Nov 15 | |
10M | 68:35 | Swinton 10 | 1.0 | 5.2 | 25 Sep 16 | |
9.675K | 39:51 | Manchester Area League | 5.2 | 0.8 | 13 Feb 16 | |
parkrun | 17:51 | Stretford parkrun # 17 | 1.0 | 0.8 | 12 Mar 16 | |
parkrun | 17:57 | Stretford parkrun # 15 | 1.0 | 1.0 | 27 Feb 16 | |
parkrun | 21:26 | Worsley Woods parkrun # 267 | 1.5 | 7.7 | 8 Apr 17 | |
3.75M | 23:52 | Haigh Hall Inter Club 3.75 | 3.0 | 2.4 | 11 May 16 | |
parkrun | 19:13 | Stretford parkrun # 33 | 1.0 | 3.7 | 2 Jul 16 | |
parkrun | 18:33 | Worsley Woods parkrun # 206 | 2.0 | 1.3 | 6 Feb 16 | |
5K | 19:20 | Central Lancashire 5K | 2.9 | 2.1 | 21 Feb 16 | |
Mar | 2:45:01 | Virgin London Marathon | 0.8 | -1.7 | 26 Apr 15 | |
parkrun | 19:00 | Stretford parkrun # 25 | 1.0 | 3.2 | 7 May 16 | |
9.5K | 36:06 | Manchester Area League | 2.1 | 0.7 | 10 Oct 15 | |
10.2K | 37:18 | Greater Manchester County Championships | -1.2 | 2.3 | 9 Jan 16 | |
parkrun | 18:44 | South Manchester parkrun # 305 | 1.8 | 1.9 | 25 Dec 15 | |
13.1M | 81:54 | Welsh Castles Relay | 2.4 | -0.6 | 6 Jun 15 | |
parkrun | 18:37 | South Manchester parkrun # 304 | 1.5 | 1.9 | 19 Dec 15 | |
10M | 62:00 | Swinton 10 | 0.6 | 1.5 | 27 Sep 15 | |
10K | 47:59 | Tatton Yule Yomp 10K | 4.1 | 8.3 | 11 Dec 16 | |
9K | 38:26 | Manchester Area League | 5.8 | 1.8 | 7 Nov 15 | |
parkrun | 23:54 | Stretford parkrun # 92 | 1.6 | 12.1 | 19 Aug 17 | |
9.6K | 41:53 | Manchester Area League | 6.0 | 2.4 | 5 Dec 15 | |
13.83M | 1:24:30 | Coniston 14 | 1.7 | -2.6 | 21 Mar 15 | |
parkrun | 18:53 | Worsley Woods parkrun # 195 | 1.5 | 2.5 | 21 Nov 15 | |
5M | 30:56 | Gin Pit 5 | 1.6 | 2.0 | 11 Oct 15 | |
12K | 55:11 | Northern Championships | 6.0 | 4.1 | 30 Jan 16 | |
HM | 86:47 | Buxton Half Marathon | 3.2 | 0.8 | 24 May 15 | |
5M | 30:04 | Horwich Jubilee 5 Series | 1.5 | 1.0 | 17 Jun 15 | |
HM | 81:54 | Chester Half Marathon | 0.7 | 1.1 | 17 May 15 | |
7K | 27:10 | Chorley Harriers Astley Park 7K Series | 3.2 | 1.1 | 5 Aug 15 | |
5M | 29:53 | Horwich Jubilee Race Series | 1.4 | 0.9 | 20 May 15 | |
parkrun | 28:16 | Heaton Park parkrun # 425 | 1.5 | 18.6 | 8 Sep 18 | |
3.01K | 11:03 | University of Manchester Relays | 1.8 | 2.4 | 24 Oct 15 | |
5M | 31:30 | Pennington Flash 5 | 1.6 | 2.7 | 30 Aug 15 | |
parkrun | 19:03 | Worsley Woods parkrun # 182 | 2.0 | 2.4 | 22 Aug 15 | |
10K | 36:17 | Salford 10K | 0.3 | -1.1 | 3 Apr 15 | |
parkrun | 18:32 | Worsley Woods parkrun # 178 | 1.0 | 2.3 | 25 Jul 15 | |
parkrun | 21:48 | Stretford parkrun # 6 | 5.0 | 5.0 | 26 Dec 15 | |
4M | 23:56 | Haigh Hall 4 | 1.2 | 1.6 | 13 May 15 | |
parkrun | 18:32 | Worsley Woods parkrun # 164 | 1.5 | 0.9 | 18 Apr 15 | |
parkrun | 19:15 | Worsley Woods parkrun # 183 | 1.0 | 3.8 | 29 Aug 15 | |
HM | 83:15 | Old Deer Park Richmond Half Marathon | 0.6 | 0.1 | 22 Feb 15 | |
10K | 37:06 | Trafford 10K | 0.2 | -0.2 | 8 Mar 15 | |
parkrun | 20:34 | Woodbank parkrun # 303 | 4.0 | 3.5 | 20 Jun 15 | |
5M | 34:18 | Trotters 5 | 5.6 | 0.6 | 1 Mar 15 | |
10M | 61:20 | Swinton 10 | 0.9 | -0.9 | 28 Sep 14 | |
parkrun | 21:02 | Stretford parkrun # 8 | 1.0 | 7.4 | 2 Jan 16 | |
12K | 49:47 | Northern Championships | 3.3 | 0.8 | 24 Jan 15 | |
parkrun | 19:23 | Worsley Woods parkrun # 168 | 1.0 | 4.1 | 16 May 15 | |
HM | 1:41:56 | Great North West Half Marathon | 1.0 | 0.0 | 27 Feb 11 | |
20M | 2:44:38 | Trimpell 20 | 0.4 | 0.7 | 6 Mar 11 | |
20M | 2:49:31 | Chester 20 | -0.4 | 2.8 | 27 Mar 11 | |
16.7M | 2:25:10 | Coniston 14+ | 2.3 | 1.8 | 9 Apr 11 | |
Mar | 3:56:29 | Virgin London Marathon | 1.5 | 2.7 | 17 Apr 11 | |
HM | 1:50:33 | Uttoxeter Half Marathon | 1.6 | 1.9 | 1 May 11 | |
5K | 22:31 | Geoff Doggett Memorial 5K | 1.0 | -0.4 | 10 May 11 | |
5K | 22:00 | Alexandra Park 5K | 0.2 | -0.6 | 5 Jun 11 | |
10.6M | 78:08 | Welsh Castles Relay | 0.0 | -1.3 | 11 Jun 11 | |
10K | 44:39 | Catforth 10K | 0.2 | -1.3 | 10 Jul 11 | |
15K | 73:43 | Meerbrook 15K | 3.6 | -0.4 | 7 Aug 11 | |
HM | 1:47:44 | Leek Half Marathon (inc BMAF Champs) | 3.3 | 0.6 | 21 Aug 11 | |
5K | 22:04 | Alexandra Park 5K | 0.2 | 1.0 | 2 Oct 11 | |
20M | 2:34:10 | Trimpell 20 | 0.7 | -0.9 | 4 Mar 12 | |
5K | 20:51 | Vera Hirst 5K | 1.0 | -2.0 | 28 Mar 12 | |
14M | 1:46:52 | Coniston 14 | 0.6 | 1.1 | 31 Mar 12 | |
5K | 21:11 | Brenda & Colin Robinson’s 5K | 1.8 | -1.1 | 4 Apr 12 | |
Mar | 3:37:06 | Greater Manchester Marathon | 2.3 | 0.8 | 29 Apr 12 | |
10K | 43:47 | Sotos 10K | 1.1 | -0.7 | 24 Jun 12 | |
10K | 43:44 | Rochdale 10K | 1.1 | -0.8 | 3 Jul 12 | |
HM | 96:31 | Macclesfield Half Marathon | 1.6 | -1.2 | 30 Sep 12 | |
HM | 94:50 | Preston Guild Half Marathon | 1.4 | -1.8 | 28 Oct 12 | |
10K | 41:30 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -2.4 | 30 Dec 12 | |
20M | 2:30:23 | Trimpell 20 | 1.0 | 0.8 | 17 Mar 13 | |
10K | 39:23 | KPMG Guernsey Easter 10K | 1.2 | -3.3 | 29 Mar 13 | |
HM | 87:42 | KPMG Guernsey Easter Half Marathon | 1.2 | -0.8 | 1 Apr 13 | |
Mar | 3:05:05 | Greater Manchester Marathon | 1.0 | -0.6 | 28 Apr 13 | |
HM | 88:54 | Morecambe Half Marathon | 1.0 | -0.1 | 12 May 13 | |
5M | 32:03 | Horwich Jubilee 5 Series | 0.8 | 0.2 | 15 May 13 | |
HM | 92:31 | Buxton Half Marathon | 3.4 | -0.8 | 26 May 13 | |
13.1M | 88:45 | Welsh Castles Relay Stage 10 | 2.2 | -1.3 | 8 Jun 13 | |
5M | 30:44 | Horwich Jubilee 5 Series | 1.2 | -1.9 | 19 Jun 13 | |
10K | 40:21 | Sotos 10K | 2.4 | -0.7 | 23 Jun 13 | |
10K | 37:53 | Rochdale 10K | 0.9 | -1.7 | 2 Jul 13 | |
7K | 28:01 | Debdale Grand Prix 7K | 2.8 | -0.6 | 7 Jul 13 | |
5K | 18:52 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | -0.2 | 15 Aug 13 | |
5M | 30:49 | Horwich Jubilee 5 Series | 1.0 | -0.9 | 21 Aug 13 | |
10K | 38:59 | Ellesmere 10K | 1.0 | -0.7 | 25 Aug 13 | |
10M | 63:57 | Swinton 10 | 1.4 | -1.4 | 29 Sep 13 | |
10K | 40:26 | Tatton Yule Yomp 10K | 3.4 | -1.6 | 8 Dec 13 | |
10K | 38:20 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -1.1 | 29 Dec 13 | |
12K | 52:55 | Northern Championships | 6.0 | -0.6 | 25 Jan 14 | |
Mar | 2:55:17 | Greater Manchester Marathon | 1.0 | -1.7 | 6 Apr 14 | |
10K | 38:04 | KPMG Guernsey Easter 10K | 0.8 | -1.1 | 18 Apr 14 | |
HM | 83:44 | KPMG Guernsey Easter Half Marathon | 0.6 | -0.7 | 21 Apr 14 | |
10K | 41:21 | Radcliffe 10K | 2.7 | 0.7 | 27 Apr 14 | |
HM | 87:09 | Chester Half Marathon | 1.7 | -0.1 | 18 May 14 | |
5M | 30:14 | Horwich Jubilee 5 Series | 1.4 | -1.3 | 21 May 14 | |
5M | 30:47 | Horwich Jubilee 5 Series | 1.4 | -0.6 | 18 Jun 14 | |
10K | 37:52 | Rochdale Harriers 10K | 1.6 | -1.7 | 1 Jul 14 | |
HM | 84:16 | Windmill Half Marathon | 1.6 | -1.2 | 13 Jul 14 | |
5M | 30:20 | Horwich Jubilee 5 Series | 1.6 | -1.3 | 16 Jul 14 | |
10K | 38:02 | Birchwood 10K | 1.7 | -1.5 | 17 Aug 14 | |
5M | 29:27 | Horwich Jubilee 5 Series | 1.1 | -1.9 | 20 Aug 14 | |
10K | 38:27 | Wigan 10K | 0.6 | 0.8 | 7 Sep 14 | |
5M | 30:28 | Gin Pit 5 | 1.6 | -0.3 | 12 Oct 14 | |
10K | 40:47 | Tatton Yule Yomp 10K | 3.8 | 0.0 | 7 Dec 14 | |
5K | 19:06 | Central Lancashire 5K | 2.0 | 0.8 | 15 Feb 15 | |
12K | 57:15 | ECCA Saucony English National Championships | 5.2 | 4.8 | 21 Feb 15 | |
parkrun | 19:28 | Heaton Park parkrun # 270 | 1.5 | 2.9 | 4 Apr 15 | |
parkrun | 20:37 | Worsley Woods parkrun # 172 | 1.0 | 6.6 | 13 Jun 15 | |
3.01K | 13:41 | University of Manchester Relays | 1.8 | 11.5 | 24 Oct 15 | |
parkrun | 26:56 | Heaton Park parkrun # 334 | 1.7 | 17.6 | 20 Aug 16 | |