Shannon Johnson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K16:02McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.6-0.613 Mar 10+1
3M18:49Virgin London Mini Marathon1.81.625 Apr 10+2
8002:20.5McCain UK Young Athletes League Northern 2 SW0.7-0.616 May 10+3
8002:20.28Trafford Grand Prix Open0.3-0.418 May 10+4
8002:20.5Mid Lancashire League0.6-0.522 May 10+5
300010:25.70Northern Athletics U15/U17 Championships1.5-1.029 May 10
8002:22.63Greater Manchester Championships0.50.16 Jun 10
300010:46.7Greater Manchester Schools Championships1.00.812 Jun 10
15004:49.37Trafford Grand Prix Open0.9-0.415 Jun 10
15005:00.3Northern League 2W0.81.24 Jul 10
300012:13.62Aviva ESAA English Schools' Championships0.86.210 Jul 10
3M19:53Virgin London Mini Marathon1.04.717 Apr 11
15004:50.3North of England League Division 3WC0.40.27 May 11
8002:24.6McCain Young Athletes League Northern 2 W Division0.80.48 May 11
300010:38.74Greater Manchester & Cheshire County Champs0.70.615 May 11
15005:09.9McCain Young Athletes League Northern 2 W Division0.03.222 May 11
8002:21.5North of England League Division 3WC0.20.14 Jun 11
300011:05.89Greater Manchester Schools Championships1.02.011 Jun 11
15004:47.94Trafford Grand Prix0.30.014 Jun 11
15004:56.03ESAA English Schools' Championships0.50.91 Jul 11
8002:25.26FISEC0.60.87 Jul 11
300010:53.05FISEC0.61.88 Jul 11
15005:03.63FISEC0.61.810 Jul 11
15005:04.5North of England League Division 3WC0.81.714 Aug 11
4.4K17:33McCain UK Cross Challenge Series (inc European Trials)3.21.426 Nov 11
15005:08.86North of England League Division 2WC0.82.35 May 12
15004:48.6Cheshire & Manchester County Championships0.6-0.212 May 12
300010:54.4Cheshire & Manchester County Championships0.02.513 May 12
8002:26.3North of England League Division 2WC0.80.61 Jul 12
15005:23.62FISEC0.64.110 Jul 12
5K20:58Joan Rhodes and Fred Norris Memorial 5K2.42.219 Jul 12
8002:30.9North of England League Division 1 Promotion Match0.62.018 Aug 12
15005:01.7North of England League Division 10.81.05 May 13
15005:16.86Cheshire & Manchester County Championships0.03.811 May 13
5.8K27:47Northern Championships3.65.425 Jan 14
3.6K19:26North West Road Relays2.90.013 Sep 14
6K25:32Northern Women's 4 Stage Relays2.60.020 Sep 14
2.4M18:07Northern Women's 6-Stage Relays2.60.028 Mar 15

Order By:

XC15:34Northern Cross Country Championships23 Jan 10
XC14:52Greater Manchester Schools Cross Country Championships6 Feb 10
XC12:57Cheshire County Championships13 Feb 10
XC14:58English National Championships27 Feb 10
XC14:12ESAA English Schools' Championships20 Mar 10
FELL13:09English Junior Uphill Championship Fell Race27 Jun 10
XC20:22Red Rose League23 Oct 10
XC9:38ECCA Relays6 Nov 10
XC22:48Red Rose League20 Nov 10
XC22:40Red Rose League18 Dec 10
XC20:16Greater Manchester Championships8 Jan 11
XC21:52South East Lancashire League15 Jan 11
XC19:24Northern Cross Country Championships29 Jan 11
XC15:17Greater Manchester Schools Championships5 Feb 11
XC23:12English National Championships19 Feb 11
XC21:30CAU Inter County Championships5 Mar 11
XC14:01ESAA English Schools' Championships19 Mar 11
ZMR17:09International Youth Mountain Running Challenge26 Jun 11
FELL28:35English Junior Uphill Championships16 Jul 11
ZMR25:35UKA World Mountain Running Trials13 Aug 11
ZMR32:22British & Irish Junior Mountain Running Championships24 Sep 11
XC20:01Red Rose League8 Oct 11
XC19:36Red Rose League22 Oct 11
XC22:55Red Rose League12 Nov 11
XC23:56Red Rose League3 Dec 11
XC20:58Greater Manchester Championships7 Jan 12
XC13:59Greater Manchester Schools' Championships4 Feb 12
XC21:20CAU Inter County Championships10 Mar 12
XC18:29ESAA English Schools' Championships17 Mar 12
3.5K16:23WMRA International Youth Cup24 Jun 12
XC21:30Red Rose League29 Sep 12
XC23:17Red Rose League20 Oct 12
XC21:52Red Rose League10 Nov 12
XC18:15McCain UK Cross Challenge Series24 Nov 12
XC23:31Red Rose League15 Dec 12
XC20:27Greater Manchester County Championships5 Jan 13
XC26:48Northern Championships26 Jan 13
XC27:01English National Championships23 Feb 13
XC23:38CAU Inter County Championships9 Mar 13
XC18:43ESAA English Schools' Championships16 Mar 13
FELL35:50Coiners (7.6M/1329ft)6 May 13
FELL34:30Settle Hills Intercounties Championships (7M/1312ft)19 May 13
ZMR32:05UK European Championship Trial (uphill Only)25 May 13
FELL44:20Wincle Trout Run (5.3M/919ft)1 Jun 13
FELL28:58FRA Junior Uphill Only Championships8 Jun 13
FELL41:35Hades Hill (5M/1181ft)5 Sep 13
XC19:45Red Rose League19 Oct 13
FELL52:03Ashurst Beacon (5.9M/951ft)18 Jan 14