Name:
Louise Small
Gender:
Female
Club:
Aldershot, Farnham & District
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K28:58ECCA Saucony English National Championships4.7-0.323 Feb 19+
10K33:26Orlen Warsaw Marathon 10K1.0-0.114 Apr 19+
HM72:46Reading Half Marathon0.40.117 Mar 19+
5.38M28:58ERRA National Women's 6-Stage Relays1.10.26 Apr 19+
Mar2:39:43Virgin London Marathon1.00.528 Apr 19+
10K34:13Vitality London 10,0000.81.027 May 19
8.1K26:51British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.90.224 Nov 18
10K38:46CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.29 Mar 19
parkrun17:20Rushmoor parkrun # 2263.20.625 Dec 18
8K28:40IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.81.219 Jan 19
6.2K21:38BUCS Championships2.31.22 Feb 19
8.4K29:48Hampshire County Championships2.21.35 Jan 19
10K33:43Telford 10K0.30.99 Dec 18
4.33K14:16ERRA Women's National 4-Stage Relays2.60.46 Oct 18
HM77:10Windsor Half Marathon1.01.630 Sep 18
5.9K22:26Alton Sports Hampshire League5.21.810 Nov 18
1000032:34.73Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.719 May 18
500016:12.7Kent AC Club Championships0.01.313 Sep 18
10K35:15Worcester City 10K1.01.916 Sep 18
10K33:20Oshee 10K0.80.022 Apr 18
6.4K23:22British Athletics Cross Challenge (Inc. Gwent League)3.22.013 Oct 18
8K28:54ECCA Saucony English National Championships5.0-0.724 Feb 18
30009:49.4Southern Athletics League Division 2W2.01.618 Aug 18
6.26K20:55ECCC European Clubs Cross Country Championships1.20.64 Feb 18
8.4K31:34Hampshire County Championships4.41.36 Jan 18
500015:40.5Kent AC 5000m Challenge0.0-0.114 Sep 17
30009:07.64Watford Open Graded Meeting0.70.16 Sep 17
1000035:03.93FISU Universiade1.80.823 Aug 17
500015:55.55FISU Universiade 0.527 Aug 17
10K34:43Yateley 10K Series1.60.62 Aug 17
500016:02.75British Athletics Championships1.0-0.22 Jul 17
1000032:56.11Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.120 May 17
4.33K14:47ERRA Women's National 4-Stage Relays2.51.87 Oct 17
500016:02.08BMC Grand Prix0.40.424 Jun 17
1000034:29.54European Cup 10,000m1.40.610 Jun 17
10K34:23Vitality London 10,0001.10.829 May 17
500015:42.27BMC Grand Prix0.2-0.213 May 17
8K29:10ECCA Saucony English National Championships5.0-0.425 Feb 17
10K35:51IAAF World Cross Country Championships3.20.226 Mar 17
15004:24.62Watford Open Graded Meeting0.60.226 Jul 17
8K30:13CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.811 Mar 17
6.09K21:00ECCC European Clubs Cross Country Championships3.8-0.25 Feb 17
8K28:43South of England AA Championships3.50.528 Jan 17
15004:24.8Sweatshop Southern Athletics League Division 2W0.50.417 Jun 17
7.95K27:00Hampshire County Championships1.90.07 Jan 17
8002:15.4Sweatshop Southern Athletics League Division 2W1.50.68 Jul 17
30009:28.54Watford Open Graded Meeting0.41.83 May 17
6K20:20IRIS CrossCup2.40.018 Dec 16
15004:31.32Watford Open Graded Meeting0.51.33 May 17
8.1K28:10British Athletics Cross Challenge (inc European Trials)1.80.926 Nov 16
5.6K20:10British Athletics Cross Challenge (Inc IAAF Permit)3.81.014 Jan 17
HM73:47Manchester Half Marathon0.3-0.716 Oct 16
6.09K20:25Alton Sports Hampshire League1.30.612 Nov 16
3K9:46ECCA Saucony English National Relay Championships2.50.85 Nov 16
6K21:05Alton Sports Hampshire League2.21.53 Dec 16
500015:56.0Kent AC 5000m Championships0.30.215 Sep 16
4.33K14:20ERRA Women's National 4-Stage Relays2.20.88 Oct 16
HM77:40BMW Półmaraton Praski1.40.127 Aug 16
30009:12.38Watford Open Graded Meeting0.60.57 Sep 16
500016:11.11CAU Inter-County Championships (Inc England Athletics Senior Championships)0.90.231 Jul 16
10K34:41Yateley 10K Series1.40.83 Aug 16
30009:17.37Hampshire Grand Prix1.00.520 Jul 16
500016:04.14British Athletics Championships0.80.026 Jun 16
500015:41.94BMC Grand Prix0.1-0.828 May 16
5.38M29:00ERRA National Women's 6-Stage Relays1.6-1.416 Apr 16
1000034:01.90Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.021 May 16
1000034:49.69European Cup 10,000m1.60.75 Jun 16
15004:26.12UK Women's League Division 31.4-0.57 Aug 16
500016:00.95Payton Jordan Invitational0.6-0.81 May 16
15004:20.99Watford Open Graded Meeting0.3-0.127 Jul 16
15004:23.51BMC Grand Prix0.6-0.123 Jul 16
30009:17.71Watford Open Graded Meeting0.7-0.220 Apr 16
1M4:44Vitality Westminster Mile0.6-0.229 May 16
8K29:57CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.112 Mar 16
15004:28.6Sweatshop Southern Athletics League Division 3SW1.20.018 Jun 16
5.6K19:03Antrim International2.6-0.916 Jan 16
8K31:28ECCA Saucony English National Championships6.00.627 Feb 16
7.85K28:46Hampshire County Championships4.2-0.39 Jan 16
6K20:48Lotto Cross Cup2.6-0.320 Dec 15
10K34:03Christchurch Christmas 10K0.6-0.113 Dec 15
6.99K27:12British Athletics Cross Challenge6.00.524 Jan 16
8.1K28:52British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.128 Nov 15
6.1K21:57BUCS Championships2.80.96 Feb 16
30009:14.86Watford Open Graded Meeting0.9-0.726 Aug 15
500016:19.7Hampshire Athletics Grand Prix1.0-0.723 Aug 15
3K9:54ECCA Saucony English National Relay Championships2.40.531 Oct 15
10K34:15Yateley 10K Series1.0-0.45 Aug 15
500016:07.1Kent AC 5000m Championships0.0-0.110 Sep 15
10K34:33Cardiff 10K0.30.76 Sep 15
4.315K14:49ERRA Women's National 4-Stage Relays2.31.23 Oct 15
500016:25.84Sainsbury's British Championships1.0-0.45 Jul 15
30009:27.90Watford Open Graded Meeting0.90.229 Jul 15
10K34:52Yateley 10K Series1.10.28 Jul 15
15004:26.63CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-1.12 Aug 15
10K34:17Bupa London 10,0000.60.125 May 15
30009:31.51Hampshire Grand Prix0.60.722 Jul 15
15004:28.42CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.82 Aug 15
500016:10.93BUCS Championships0.6-0.64 May 15
3.851K13:14Southern Women's 4-Stage Relays2.11.719 Sep 15
15004:28.13Herne Hill Harriers Open0.8-0.725 Jul 15
5.14K17:03ERRA National Women's 6-Stage Relays1.5-0.711 Apr 15
15004:29.13Intertrust Anniversary Games0.40.18 Aug 15
500016:36.44BMC Grand Prix0.20.830 May 15
8K30:55ECCA Saucony English National Championships5.9-0.121 Feb 15
8002:15.3Sweatshop Southern Athletics League Division 3SW0.70.615 Aug 15
15004:28.77BMC Gold Standard Races0.00.115 Jul 15
1000035:40.64Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.61.616 May 15
8K26:15CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.07 Mar 15
500017:56.28BUCS Championships0.63.32 May 15
6.9K27:24British Athletics Cross Challenge5.22.018 Jan 15
500016:12.21British Athletics UK Championships (Inc European Trials)0.8-0.729 Jun 14
500016:25.22England Athletics U20 / U23 Championships1.0-0.422 Jun 14
1000033:50.63Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-1.910 May 14
parkrun17:38Alice Holt parkrun # 853.00.29 Aug 14
4.315K14:53ERRA Women's National 4 Stage Relays2.31.24 Oct 14
500016:31.26BMC Grand Prix0.50.316 Aug 14
500016:21.53BMC Grand Prix0.5-0.119 Jul 14
10K34:53Bupa London 10,000 (10K)1.00.125 May 14
500016:10.57BMC Grand Prix0.1-0.331 May 14
30009:31.8Sweatshop Southern Athletics League Division 3 South0.80.512 Jul 14
15004:29.4Sweatshop Southern Athletics League Division 3 South0.8-1.012 Jul 14
15004:29.4Sweatshop Southern Athletics League Division 3 South0.8-1.012 Jul 14
10K34:40Poole Round The Lakes 10K1.4-0.926 Dec 13
500017:07.34BUCS Championships0.50.53 May 14
15004:30.61BMC Gold Standard Races0.10.018 Jun 14
4.3K14:53ERRA National Women's 6 Stage Relays2.50.65 Apr 14
500017:09.85BUCS Championships0.50.65 May 14
10M58:42Bupa Great South Run 102.0-0.627 Oct 13
4.315K14:25ERRA Women's National 4-Stage Relays2.8-1.112 Oct 13
8.1K28:55British Athletics Cross Challenge (inc European Trials)1.40.623 Nov 13
3.851K12:47Southern Women's 4-Stage Relays2.5-0.821 Sep 13
3K10:15ECCA National Relays3.1-0.22 Nov 13
3.851K13:39Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
4.315K15:03National 4 Stage Relays2.50.016 Oct 10
4.4K15:19McCain UK Cross Challenge (inc European Trials)1.80.027 Nov 10
4K14:39Lotto Crosscup5.60.019 Dec 10
6K22:10Bupa International (inc Scottish Inter District Championships)5.00.08 Jan 11
4.6K16:24McCain UK Cross Challenge5.00.016 Jan 11
3.6K12:36McCain UK Cross Challenge1.00.022 Jan 11
6K20:41IAAF World Cross-Country Championships1.00.020 Mar 11
5.506K18:20Southern Women's 6 Stage Relays1.10.027 Mar 11
4.819K16:50ERRA Women's National 6-stage Relays2.40.09 Apr 11
10K35:01Great Ireland 10K1.40.010 Apr 11
10K34:50KPMG Guernsey Easter Runs 10K1.0-1.222 Apr 11
HM77:58KPMG Guernsey Easter Runs Half Marathon0.8-0.225 Apr 11
500018:32.48BUCS Championships1.12.930 Apr 11
1000034:13.55BUCS Championships0.7-1.41 May 11
500017:19.12BUCS Championships1.10.22 May 11
15004:26.88BMC Gold Standard Races0.00.018 May 11
30009:41.97Loughborough International0.9-0.122 May 11
5K18:26Aldershot, Farnham and District Boxing Day Handicap 5K1.62.826 Dec 11
3.851K13:32Southern Road Relays (SW/U17M)1.72.222 Sep 12
4.819K16:54ERRA Women's 6-Stage Relays2.50.813 Apr 13
5.6K25:31IAAF Cross Country Permit (Inc Home Countries International)1.012.514 Mar 15

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