9M | 93:22 | Norton 9 | 5.6 | -3.1 | 1 Mar 20 | + |
10K | 59:35 | Doncaster 10K | 0.4 | -0.5 | 24 Nov 19 | + |
5M | 48:43 | Wombwell 5 | 1.5 | -0.3 | 16 Feb 20 | + |
10K | 61:32 | Cusworth 10K | 1.3 | 0.0 | 29 Sep 19 | + |
parkrun | 31:25 | Barnsley parkrun # 461 | 3.3 | 0.6 | 9 Nov 19 | + |
10M | 1:45:13 | Askern 10 | 2.2 | 0.7 | 11 Aug 19 | |
11K | 69:50 | Bawtry Forest 11K | 1.7 | 0.9 | 8 Sep 19 | |
parkrun | 30:33 | Wakefield Thornes parkrun # 249 | 1.8 | 0.9 | 5 Oct 19 | |
10K | 59:43 | Askern 10K | 0.9 | -0.6 | 15 May 19 | |
4.5M | 57:26 | Silkstone Shuffle 4.5 Series | 8.2 | 2.4 | 14 Dec 19 | |
4.5M | 50:44 | Silkstone Shuffle 4.5 Series | 5.8 | 1.6 | 7 Sep 19 | |
HM | 2:22:58 | Ackworth Half Marathon | 2.0 | 1.8 | 22 Apr 19 | |
3.75M | 38:44 | Spencers Arms Dash 3.75 | 2.6 | 1.8 | 3 Jul 19 | |
parkrun | 31:52 | Nostell Priory parkrun # 243 | 3.6 | 1.1 | 27 Apr 19 | |
10K | 63:50 | Rotherham 10K | 1.5 | 1.7 | 12 May 19 | |
9M | 91:34 | Norton 9 | 1.2 | 0.7 | 3 Mar 19 | |
HM | 2:25:29 | Plymouth Britains Ocean City Half Marathon | 1.8 | 2.6 | 19 May 19 | |
parkrun | 30:26 | Nostell Priory parkrun # 241 | 1.8 | 1.0 | 13 Apr 19 | |
4.4M | 42:58 | Wombwell 4.4 | 1.1 | 0.7 | 17 Feb 19 | |
4.5M | 55:10 | Silkstone Shuffle 4.5 Series | 8.4 | 1.7 | 16 Mar 19 | |
5M | 56:45 | Midsummer Mad Dash 5 | 3.8 | 3.6 | 18 Jun 19 | |
5M | 58:10 | Higham Hurtle 5 | 5.4 | 3.0 | 17 Apr 19 | |
4.5M | 51:57 | Silkstone Shuffle 4.5 Series | 7.4 | 1.0 | 1 Dec 18 | |
parkrun | 31:35 | Barnsley parkrun # 408 | 3.7 | 0.7 | 10 Nov 18 | |
6M | 67:12 | Travellers 6 | 4.2 | 2.5 | 16 Dec 18 | |
parkrun | 32:52 | Barnsley parkrun # 424 | 2.9 | 3.1 | 23 Feb 19 | |
4.5M | 45:52 | Kimmy Kanter 4.5 | -1.0 | 4.5 | 4 Jun 19 | |
11K | 70:44 | Bawtry Forest 11K | 2.4 | 0.9 | 9 Sep 18 | |
parkrun | 30:32 | Wakefield Thornes parkrun # 199 | 2.1 | 0.9 | 6 Oct 18 | |
10M | 1:45:33 | Askern 10 | 2.2 | 1.0 | 12 Aug 18 | |
4.5M | 40:09 | Kimmy Kanter 4.5 | -2.9 | 0.7 | 5 Jun 18 | |
10K | 61:54 | Simplyhealth Great Bristol 10K | 0.8 | 1.1 | 13 May 18 | |
5M | 48:31 | Wombwell 5 | 1.0 | 0.3 | 18 Feb 18 | |
4.5M | 51:15 | Silkstone Shuffle 4.5 Series | 5.0 | 2.9 | 16 Jun 18 | |
HM | 2:11:16 | Vale of York Half Marathon | 1.1 | -0.9 | 10 Sep 17 | |
5M | 57:20 | Midsummer Mad Dash 5 | 4.2 | 3.7 | 19 Jun 18 | |
10K | 62:01 | Barnsley 10K | 1.1 | 0.9 | 26 Nov 17 | |
10K | 61:56 | Cusworth 10K | 1.4 | 0.5 | 1 Oct 17 | |
parkrun | 30:49 | Pontefract parkrun # 350 | 1.3 | 2.1 | 10 Feb 18 | |
HM | 2:19:55 | Worksop Halloween Half Marathon | 1.3 | 1.6 | 29 Oct 17 | |
parkrun | 32:16 | Barnsley parkrun # 363 | 2.8 | 2.5 | 23 Dec 17 | |
10K | 59:19 | Askern 10K | 0.5 | -0.5 | 17 May 17 | |
parkrun | 30:16 | Rother Valley parkrun # 199 | 1.4 | 1.2 | 14 Oct 17 | |
4.5M | 48:49 | Silkstone Shuffle 4.5 Series | 3.9 | 2.2 | 9 Dec 17 | |
10M | 1:46:00 | Askern 10 | 2.0 | 1.4 | 13 Aug 17 | |
parkrun | 30:15 | Concord parkrun # 339 | 2.0 | 0.6 | 5 Aug 17 | |
HM | 2:16:30 | Ackworth Half Marathon (Inc YVAA Championship) | 1.6 | 0.3 | 17 Apr 17 | |
5M | 48:12 | South Yorkshire Road League | 1.2 | -0.2 | 26 Apr 17 | |
4.5M | 57:22 | Silkstone Shuffle 4.5 Series | 6.2 | 4.6 | 10 Mar 18 | |
parkrun | 31:08 | Nostell Priory parkrun # 153 | 3.0 | 0.8 | 1 Jul 17 | |
parkrun | 30:56 | Nostell Priory parkrun # 147 | 3.0 | 0.5 | 20 May 17 | |
3.75M | 37:44 | Spencers Arms Dash 3.75 | 2.3 | 1.2 | 5 Jul 17 | |
5M | 52:05 | South Yorkshire Road League | 2.9 | 1.4 | 10 May 17 | |
5M | 48:48 | Wombwell 5 | 1.1 | 0.4 | 19 Feb 17 | |
4.5M | 49:49 | Silkstone Shuffle 4.5 Series | 5.0 | 1.9 | 3 Jun 17 | |
4.5M | 46:58 | Kimmy Kanter 4.5 | 2.3 | 2.3 | 6 Jun 17 | |
7M | 71:58 | Bawtry Forest 7 | 4.4 | -1.4 | 11 Sep 16 | |
5M | 52:08 | South Yorkshire Road League | 1.9 | 2.4 | 12 Apr 17 | |
10K | 61:48 | Barnsley 10K | 0.9 | 0.9 | 27 Nov 16 | |
parkrun | 31:15 | Rotherham parkrun # 184 | 3.0 | 1.0 | 10 Dec 16 | |
10K | 64:00 | Cusworth 10K | 1.3 | 2.0 | 2 Oct 16 | |
4.5M | 53:09 | Silkstone Shuffle 4.5 Series | 4.6 | 4.5 | 18 Mar 17 | |
10K | 59:17 | Wombwell 10K | 0.4 | -0.4 | 3 May 16 | |
3.75M | 38:24 | Spencers Arms Dash 3.75 | 3.0 | 1.2 | 3 Aug 16 | |
HM | 2:18:06 | Ackworth Half Marathon (Inc YVAA Championships) | 2.0 | 0.3 | 28 Mar 16 | |
5M | 48:07 | South Yorkshire Road League | 0.3 | 0.6 | 27 Apr 16 | |
7M | 1:50:28 | Oxspring Hunshelf Amble 7 | 10.0 | 7.7 | 8 Jul 17 | |
9M | 88:07 | Norton 9 | 0.6 | -0.4 | 6 Mar 16 | |
parkrun | 31:13 | Dewsbury parkrun # 215 | 2.2 | 1.7 | 16 Jul 16 | |
10K | 60:31 | Barnsley 10K | 1.9 | -1.0 | 29 Nov 15 | |
5M | 50:56 | South Yorkshire Road League | 1.8 | 1.6 | 11 May 16 | |
5M | 50:10 | South Yorkshire Road League | 1.6 | 1.1 | 13 Apr 16 | |
parkrun | 33:12 | Barnsley parkrun # 293 | 3.0 | 3.4 | 3 Sep 16 | |
HM | 2:10:49 | Worksop Half Marathon | 0.6 | 0.1 | 25 Oct 15 | |
4.5M | 48:17 | Silkstone Shuffle 4.5 Series | 3.6 | 2.1 | 4 Jun 16 | |
4.6M | 54:26 | Stocksbridge Chase 4.6 | 6.0 | 3.1 | 19 Jun 16 | |
4.5M | 54:18 | Silkstone Shuffle 4.5 Series | 3.6 | 6.1 | 3 Dec 16 | |
4.5M | 49:35 | Silkstone Shuffle 4.5 Series | 3.4 | 3.3 | 19 Mar 16 | |
10K | 59:29 | Askern 10K | 0.6 | 0.2 | 20 May 15 | |
parkrun | 31:50 | Barnsley parkrun # 268 | 1.0 | 3.7 | 12 Mar 16 | |
10K | 60:13 | Wombwell 10K | 1.2 | 0.2 | 5 May 15 | |
10M | 1:47:33 | Askern 10 | 2.1 | 2.6 | 9 Aug 15 | |
5M | 47:44 | South Yorkshire Road League | 0.6 | 0.7 | 22 Apr 15 | |
5M | 48:05 | South Yorkshire Road League | 0.8 | 0.8 | 29 Apr 15 | |
parkrun | 31:22 | Barnsley parkrun # 245 | 1.5 | 3.3 | 17 Oct 15 | |
10M | 1:55:36 | Harewood 10 | 3.2 | 4.3 | 8 Nov 15 | |
4.5M | 51:37 | Silkstone Shuffle 4.5 Series | 4.8 | 3.3 | 5 Dec 15 | |
5M | 48:22 | South Yorkshire Road League 5 | 0.4 | 1.4 | 13 May 15 | |
10K | 60:45 | Wakefield Hospice 10K | 0.7 | 1.0 | 29 Mar 15 | |
parkrun | 32:11 | Barnsley parkrun # 243 | 2.0 | 3.8 | 3 Oct 15 | |
5M | 48:13 | Wombwell 5 | 0.8 | 0.9 | 15 Feb 15 | |
10K | 78:13 | Bawtry Forest 10K | 6.0 | 5.0 | 6 Sep 15 | |
9M | 95:09 | Norton 9 | 1.6 | 2.6 | 1 Mar 15 | |
10K | 61:27 | Barnsley 10K | 1.0 | 1.2 | 23 Nov 14 | |
4.5M | 48:49 | Kimmy Kanter 4.5 | 3.0 | 3.8 | 9 Jun 15 | |
10K | 59:23 | Dewsbury 10K | 0.6 | 0.0 | 7 Feb 10 | |
10K | 59:15 | Cusworth Hall 10K | 0.6 | -0.7 | 26 Sep 10 | |
10M | 1:55:48 | Harewood 10 | 3.6 | 3.3 | 3 Oct 10 | |
10M | 96:44 | Wistow 10 | 1.4 | -1.9 | 24 Oct 10 | |
parkrun | 31:59 | Barnsley parkrun # 1 | 3.5 | 2.0 | 22 Jan 11 | |
parkrun | 29:30 | Barnsley parkrun # 3 | 3.0 | -0.9 | 5 Feb 11 | |
10K | 67:00 | Dewsbury 10K | 1.2 | 4.5 | 6 Feb 11 | |
9M | 88:51 | Norton 9 | 0.5 | 0.7 | 5 Mar 11 | |
5M | 51:02 | South Yorkshire Road League | 0.7 | 3.3 | 30 Mar 11 | |
4.5M | 48:17 | Silkstone Shuffle 4.5 Series | 3.0 | 3.3 | 2 Apr 11 | |
10K | 61:28 | Wakefield Hospice City 10K | 0.4 | 1.7 | 3 Apr 11 | |
parkrun | 33:37 | Barnsley parkrun # 12 | 1.0 | 6.4 | 9 Apr 11 | |
5M | 48:16 | South Yorkshire Road League | 0.4 | 1.2 | 13 Apr 11 | |
5M | 45:48 | South Yorkshire Road League | -1.4 | 0.7 | 27 Apr 11 | |
parkrun | 32:12 | Barnsley parkrun # 15 | 1.0 | 4.8 | 30 Apr 11 | |
HM | 2:15:15 | Sheffield Half Marathon | 1.1 | 0.9 | 8 May 11 | |
5M | 52:34 | South Yorkshire Road League | 1.3 | 3.9 | 11 May 11 | |
parkrun | 31:40 | Huddersfield parkrun # 9 | 1.5 | 3.6 | 28 May 11 | |
4.5M | 50:02 | Kimmy Kanter 4.5 | 3.6 | 4.0 | 14 Jun 11 | |
4.5M | 47:55 | Silkstone Shuffle 4.5 Series | 3.0 | 3.0 | 18 Jun 11 | |
parkrun | 31:46 | Barnsley parkrun # 23 | 2.0 | 3.2 | 25 Jun 11 | |
5M | 63:58 | Hepworth Dryad 5 | 3.0 | 8.4 | 26 Jun 11 | |
6M | 70:57 | Birdsedge Challenge 6 | 3.4 | 5.8 | 3 Jul 11 | |
10M | 1:58:00 | Harewood 10 | 3.5 | 4.6 | 2 Oct 11 | |
parkrun | 31:54 | Barnsley parkrun # 39 | 2.0 | 3.4 | 15 Oct 11 | |
10M | 1:44:28 | Wistow 10 | 1.4 | 1.9 | 23 Oct 11 | |
10K | 62:48 | Barnsley 10K | 0.6 | 2.5 | 20 Nov 11 | |
4.5M | 49:28 | Silkstone Shuffle 4.5 Series | 3.2 | 4.0 | 26 Nov 11 | |
10M | 1:41:55 | Ferriby 10 | 0.6 | 1.7 | 29 Jan 12 | |
5M | 48:11 | Wombwell 5 | 0.6 | 1.0 | 19 Feb 12 | |
10K | 67:08 | Dewsbury 10K | 0.1 | 5.7 | 4 Mar 12 | |
HM | 2:18:31 | South Yorkshire Half Marathon | 0.8 | 2.3 | 18 Mar 12 | |
5M | 50:22 | South Yorkshire Road League | 0.7 | 2.8 | 28 Mar 12 | |
4.5M | 50:20 | Barnelsy Silkstone Shuffle 4.5 | 2.6 | 5.2 | 31 Mar 12 | |
5M | 52:25 | South Yorkshire Road League | 1.9 | 3.2 | 11 Apr 12 | |
5M | 50:00 | South Yorkshire Road League | 1.1 | 2.1 | 25 Apr 12 | |
parkrun | 29:00 | Pontefract parkrun # 51 | 1.0 | 0.4 | 5 May 12 | |
5M | 49:56 | South Yorkshire Road League | 0.8 | 2.3 | 9 May 12 | |
10K | 60:17 | Askern 10K | 0.1 | 1.2 | 16 May 12 | |
parkrun | 29:13 | Pontefract parkrun # 54 | 1.5 | 0.2 | 2 Jun 12 | |
4.5M | 51:33 | Kimmy Kanter 4.5 | 3.8 | 4.9 | 12 Jun 12 | |
4.5M | 64:58 | Barnsley Silkstone Shuffle 4.5 | 5.0 | 9.8 | 16 Jun 12 | |
5M | 63:01 | Hepworth Dryad 5 | 5.0 | 6.1 | 24 Jun 12 | |
parkrun | 33:28 | Barnsley parkrun # 75 | 2.0 | 5.3 | 14 Jul 12 | |
14M | 2:40:28 | Northumberland Coastal Run | 1.6 | 4.6 | 22 Jul 12 | |
7M | 75:58 | Bawtry Forest 7 | 3.0 | 2.8 | 9 Sep 12 | |
4.5M | 50:56 | Barnsley Silkstone Shuffle 4.5 | 3.4 | 4.9 | 15 Sep 12 | |
10K | 61:45 | Cusworth 10K | 0.7 | 1.6 | 7 Oct 12 | |
HM | 2:13:38 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | -0.5 | 28 Oct 12 | |
10K | 61:42 | Barnsley 10K | 1.1 | -0.1 | 18 Nov 12 | |
4.5M | 52:23 | Barnsley Silkstone Shuffle 4.5 | 4.8 | 3.1 | 1 Dec 12 | |
5M | 47:31 | Wombwell 5 | 0.9 | -1.2 | 17 Feb 13 | |
9M | 90:14 | Norton 9 | 0.7 | 0.2 | 3 Mar 13 | |
parkrun | 35:01 | Barnsley parkrun # 109 | 2.0 | 5.9 | 9 Mar 13 | |
HM | 2:16:58 | South Yorkshire Half Marathon | 1.0 | 0.6 | 17 Mar 13 | |
parkrun | 29:40 | Pontefract parkrun # 96 | 2.5 | -1.1 | 30 Mar 13 | |
5M | 52:01 | South Yorkshire Road League | 3.0 | 0.9 | 10 Apr 13 | |
4.5M | 60:10 | Silkstone Shuffle 4.5 Series | 3.6 | 7.5 | 13 Apr 13 | |
4.25M | 41:51 | South Yorkshire Road League | 1.3 | 0.6 | 17 Apr 13 | |
5M | 49:51 | South Yorkshire Road League | 0.9 | 1.2 | 24 Apr 13 | |
parkrun | 29:06 | Pontefract parkrun # 101 | 1.0 | -0.4 | 4 May 13 | |
5M | 49:53 | South Yorkshire Road League | 1.0 | 1.1 | 8 May 13 | |
parkrun | 31:37 | Barnsley parkrun # 118 | 2.0 | 2.1 | 11 May 13 | |
10K | 59:33 | Askern 10K | 0.7 | -0.9 | 15 May 13 | |
5M | 50:30 | Kimmy Kanter 5 | -0.6 | 3.4 | 11 Jun 13 | |
4.5M | 49:46 | Silkstone Shuffle 4.5 Series | 2.6 | 4.1 | 22 Jun 13 | |
5M | 59:56 | Hepworth Dryad 5 | 3.0 | 6.2 | 23 Jun 13 | |
10K | 65:04 | Penistone 10K | 2.2 | 1.6 | 30 Jun 13 | |
10M | 1:50:09 | Eccup 10 | 2.6 | 2.2 | 7 Jul 13 | |
5K | 29:44 | Doncaster Town Centre 5K | 0.9 | 0.8 | 17 Jul 13 | |
10M | 1:43:22 | Askern 10 | 1.4 | 0.7 | 11 Aug 13 | |
7M | 72:56 | Bawtry Forest 7 | 1.2 | 2.1 | 8 Sep 13 | |
parkrun | 31:10 | Barnsley parkrun # 138 | 1.0 | 2.7 | 28 Sep 13 | |
HM | 2:09:31 | Tissington Half Marathon | -0.4 | -0.2 | 6 Oct 13 | |
parkrun | 30:53 | Barnsley parkrun # 143 | 2.0 | 1.3 | 2 Nov 13 | |
10K | 58:23 | Barnsley 10K | 1.0 | -1.9 | 17 Nov 13 | |
4.5M | 46:47 | Silkstone Shuffle 4.5 Series | 1.4 | 3.7 | 30 Nov 13 | |
5M | 49:13 | Wombwell 5 | 1.2 | 1.4 | 16 Feb 14 | |
9M | 92:39 | Norton 9 | 1.5 | 1.6 | 2 Mar 14 | |
HM | 2:23:40 | South Yorkshire Half Marathon | 1.8 | 2.9 | 16 Mar 14 | |
4.5M | 59:34 | Silkstone Shuffle 4.5 Series | 3.6 | 8.4 | 29 Mar 14 | |
10K | 61:58 | Wakefield Hospice 10K | 1.0 | 1.6 | 6 Apr 14 | |
parkrun | 30:49 | Pontefract parkrun # 151 | 1.0 | 3.1 | 19 Apr 14 | |
5M | 53:00 | South Yorkshire Road League | 2.9 | 2.8 | 23 Apr 14 | |
5M | 48:10 | South Yorkshire Road League | 1.0 | 0.6 | 30 Apr 14 | |
parkrun | 29:04 | Pontefract parkrun # 153 | 1.0 | 0.6 | 3 May 14 | |
10K | 61:13 | Wombwell 10K | 1.2 | 0.9 | 6 May 14 | |
5M | 50:14 | South Yorkshire Road League | 1.7 | 1.8 | 14 May 14 | |
10K | 59:28 | Askern 10K | 1.0 | -0.2 | 21 May 14 | |
4.5M | 57:28 | Silkstone Shuffle 4.5 Series | 3.2 | 8.3 | 14 Jun 14 | |
4.5M | 52:30 | Kimmy Kanter 4.5 | 6.0 | 3.4 | 16 Jun 14 | |
5K | 30:08 | Doncaster Town Centre Veterans 5K | 1.1 | 2.0 | 16 Jul 14 | |
3.7M | 37:18 | Spencers Arms Dash 3.7 Series | 3.6 | 0.7 | 6 Aug 14 | |
10M | 105:24 | Askern 10 | 1.5 | 2.3 | 10 Aug 14 | |
4.5M | 56:20 | Silkstone Shuffle 4.5 Series | 3.6 | 7.6 | 20 Sep 14 | |
parkrun | 32:38 | Barnsley parkrun # 192 | 1.5 | 4.9 | 27 Sep 14 | |
HM | 2:12:05 | Tissington Half Marathon (Day 2) | -0.6 | 1.7 | 5 Oct 14 | |
8M | 93:22 | Harewood Trail 8M | 4.0 | 4.3 | 19 Oct 14 | |
4.5M | 54:16 | Silkstone Shuffle 4.5 Series | 4.0 | 6.4 | 29 Nov 14 | |
parkrun | 31:48 | Barnsley parkrun # 213 | 2.6 | 2.8 | 7 Mar 15 | |
4.5M | 50:00 | Silkstone Shuffle 4.5 Series | 4.0 | 3.7 | 21 Mar 15 | |
5M | 54:57 | South Yorkshire Road League | 2.7 | 4.4 | 8 Apr 15 | |
7M | 1:46:02 | Oxspring Hunshelf Amble | 1.0 | 15.0 | 13 Jun 15 | |
4.5M | 51:00 | Silkstone Shuffle 4.5 Series | 3.0 | 5.4 | 20 Jun 15 | |
4.5M | 51:48 | Silkstone Shuffle 4.5 Series | 2.4 | 6.6 | 19 Sep 15 | |