Name:
Phil Cook
Gender:
Male
Club:
Les Croupiers
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M61:50Les Croupiers Handicap 101.21.820 Jan 19+
10.7M63:16Welsh Castles Relay0.90.29 Jun 18+
5K17:23Race of Truth 5K1.00.79 Aug 18+
9.6K41:21Start Fitness Gwent League6.02.89 Feb 19+
5K17:27SSAFA 5K0.71.125 Jul 18+
5K17:09SSAFA 5K0.60.620 Jun 18
5K17:21SSAFA 5K1.40.723 May 18
5K17:21Merthyr Mawr Lane 5K0.90.730 May 18
10K36:38Vitality London 10,0000.91.328 May 18
5.08K18:07British Masters Open Relay Championships1.91.728 Apr 18
parkrun18:09Pomphrey Hill parkrun # 2211.82.519 May 18
parkrun17:33Cardiff parkrun # 5331.21.824 Feb 18
10M61:34Les Croupiers Handicap 101.72.621 Jan 18
HM82:21Stockholm Halvmarathon2.81.69 Sep 17
12.3M73:25Welsh Castles Relay1.61.010 Jun 17
9.6K33:22Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.814 Oct 17
parkrun19:23Barry Island parkrun # 1373.73.21 Jan 18
parkrun18:45Cardiff parkrun # 5252.23.41 Jan 18
parkrun19:14Ashton Court parkrun # 3214.62.016 Sep 17
parkrun19:09Cardiff parkrun # 5232.44.025 Dec 17
5K17:31SSAFA 5K1.31.626 Jul 17
5K17:40Les Croupiers Race of Truth 5K1.61.717 Aug 17
parkrun19:37Newtown parkrun # 74.03.418 Nov 17
HM78:32Berliner Halbmarathon1.11.52 Apr 17
parkrun17:44Wanstead Flats parkrun # 3311.22.25 Aug 17
parkrun17:26Cardiff parkrun # 4702.70.125 Dec 16
10K36:17Start Fitness Gwent League2.11.23 Dec 16
9.44K33:10Welsh Inter-Regional Championships0.91.310 Dec 16
parkrun18:13Cardiff parkrun # 4921.72.820 May 17
5K18:41SSAFA 5K1.93.621 Jun 17
parkrun17:28Cardiff parkrun # 4691.61.224 Dec 16
9.9K36:27Start Fitness Gwent League0.63.34 Mar 17
10.15K37:50Start Fitness Gwent League3.40.916 Oct 16
9.4K37:05Start Fitness Gwent League5.31.412 Nov 16
20M2:21:43San Domenico 202.95.119 Mar 17
5K17:11Les Croupiers Race of Truth 5K2.00.218 Aug 16
Mar3:09:28Virgin London Marathon1.16.823 Apr 17
parkrun17:28Mile End parkrun # 2342.80.023 Jul 16
10.7M61:26Welsh Castles Relay0.21.34 Jun 16
4K12:18Welsh Relay Championships-2.41.823 Oct 16
10K34:36Vitality London 10,0000.60.930 May 16
10K36:24Magor Marsh 10K1.51.931 Jul 16
10K40:53Vitality London 10,0001.16.929 May 17
5K16:58SSAFA 5K0.80.920 Jul 16
5K19:38SSAFA 5K1.06.524 May 17
Mar2:51:43Virgin London Marathon0.93.124 Apr 16
3M16:31British Masters Open Road Relay Championships2.40.514 May 16
parkrun18:45Dolgellau parkrun # 273.42.213 Aug 16
Mar2:34:38Virgin London Marathon0.8-0.826 Apr 15
parkrun17:50Cardiff parkrun # 4252.01.620 Feb 16
parkrun18:08Cardiff parkrun # 4242.41.913 Feb 16
parkrun17:30Cardiff parkrun # 4142.00.919 Dec 15
10K38:17Gwent League3.32.15 Dec 15
HM76:45Lake Vyrnwy Half Marathon0.51.213 Sep 15
parkrun17:57Cardiff parkrun # 4231.02.96 Feb 16
10K35:02Admiral Swansea Bay 10K0.41.620 Sep 15
10K34:08Bupa London 10,0000.60.425 May 15
HM73:14Berliner Halbmarathon0.0-0.129 Mar 15
3M15:57BMAF Relay Championships2.6-1.316 May 15
parkrun18:17Cardiff parkrun # 4221.03.630 Jan 16
parkrun20:39Cardiff parkrun # 4561.58.124 Sep 16
5K16:12SSAFA 5K0.3-0.620 May 15
5.4K20:12Welsh Road Relay Championships 5.310 Apr 16
parkrun16:30Cardiff parkrun # 3781.0-0.611 Apr 15
parkrun20:38Cardiff parkrun # 4511.77.820 Aug 16
parkrun17:50Hackney Marshes parkrun # 2631.81.825 Jul 15
parkrun16:19Cardiff parkrun # 3740.8-0.814 Mar 15
parkrun16:38Cardiff parkrun # 3611.8-1.125 Dec 14
parkrun18:43Grangemoor parkrun # 11.04.531 Oct 15
parkrun16:32Cardiff parkrun # 3710.6-0.121 Feb 15
parkrun16:34Cardiff parkrun # 3601.2-0.620 Dec 14
parkrun16:51Cardiff parkrun # 3621.00.227 Dec 14
Mar2:48:57Athens Marathon - The Authentic1.02.39 Nov 14
parkrun17:47Cardiff parkrun # 3790.82.518 Apr 15
10K35:04Admiral Swansea Bay 10K0.91.021 Sep 14
10.7M60:01Welsh Castles Relay0.00.57 Jun 14
10K35:35Cardiff 10K0.71.87 Sep 14
parkrun19:03Lanhydrock parkrun # 275.01.026 Jul 14
10K34:39B&Q Eastleigh 10K0.51.023 Mar 14
5.6K18:29Welsh Road Relay Championships-0.20.716 Mar 14
10K37:17Bupa London 10,000 (10K)1.03.325 May 14
HM73:22Lake Vyrnwy Half Marathon0.7-0.715 Sep 13
5K17:31Merthyr Mawr Lane 5K0.62.128 May 14
Mar3:10:33Spar Budapest Marathon1.07.011 Oct 14
parkrun19:59Cardiff parkrun # 3691.66.37 Feb 15
parkrun20:25Cardiff parkrun # 3721.67.228 Feb 15
parkrun20:19Cardiff parkrun # 3751.27.421 Mar 15
11.06K41:23Welsh Championships1.82.515 Feb 14
5M33:47Parkwood Porthkerry 55.64.011 May 14
10M61:37Sospan Road Runners 102.61.717 Nov 13
10K33:48Frampton 10K1.0-0.48 Jul 13
parkrun20:38Cardiff parkrun # 3701.47.914 Feb 15
parkrun16:37Cardiff parkrun # 2950.80.35 Oct 13
5K16:19SSAFA 5K Series1.0-0.624 Jul 13
parkrun16:47Cardiff parkrun # 2961.00.412 Oct 13
10K33:57Bupa London 10,000 (10K)1.0-0.227 May 13
parkrun17:57Cardiff parkrun # 3071.62.425 Dec 13
10.7M59:06Welsh Castles Relay Stage 2-0.40.48 Jun 13
5K16:20SSAFA 5K Series0.9-0.526 Jun 13
5M29:26Porthkerry 54.6-0.512 May 13
5K16:47Llanelli 5K Series (Inc Welsh Champs)1.30.111 Aug 13
Mar3:12:13Virgin London Marathon1.37.113 Apr 14
parkrun16:48Cardiff parkrun # 2841.20.320 Jul 13
parkrun21:01Cardiff parkrun # 3670.69.424 Jan 15
3M16:00National Masters Open Road Relays2.5-0.718 May 13
5K16:22SSAFA 5K Series1.1-0.622 May 13
parkrun21:35Cardiff parkrun # 3661.89.417 Jan 15
5M27:17Cardiff Bay 50.50.76 May 13
8.663K29:56ERRA Men's 12-Stage Relays (Long Legs)1.50.213 Apr 13
1M4:58Les Croupiers 1M Time Trial1.0-1.56 Sep 13
HM74:42Lydd Half Marathon (Inc British Masters' Champs)0.20.510 Mar 13
10K42:03Caerphilly 10K (Inc Welsh Champs)1.47.722 Jun 14
parkrun17:02Cambridge parkrun # 1611.80.230 Mar 13
Mar2:52:30Virgin London Marathon1.32.121 Apr 13
HM77:45Benidorm Half Marathon1.80.425 Nov 12
10M59:29Les Croupiers Handicap 101.41.63 Feb 13
parkrun17:15Cardiff parkrun # 2532.6-0.125 Dec 12
parkrun17:40Cardiff parkrun # 2553.40.01 Jan 13
HM75:21Gosport Half Marathon0.40.618 Nov 12
parkrun17:04Bushy Park parkrun # 2842.0-0.91 Jan 10
6.5K22:28McCain UK Cross Challenge1.01.317 Jan 10
parkrun19:32Cardiff parkrun # 1001.54.923 Jan 10
10M56:03 Les Croupiers Handicap 101.0-0.324 Jan 10
parkrun16:42Cardiff parkrun # 1082.0-1.720 Mar 10
HM73:21Vattenfall Berliner Half Marathon0.4-1.128 Mar 10
parkrun19:26Cardiff parkrun # 1111.05.210 Apr 10
8.663K29:03ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.217 Apr 10
Mar2:48:29Virgin London Marathon1.12.125 Apr 10
HM77:34Keswick Half Marathon2.00.12 May 10
5K16:41Merthyr Mawr Lane 5K1.0-0.726 May 10
4M22:10Self Transcendence 41.2-0.39 Jul 10
parkrun19:25Cardiff parkrun # 1251.05.217 Jul 10
5K16:34Ssafa 5K0.6-0.921 Jul 10
10K34:40Cardiff 10K0.60.912 Sep 10
HM85:24Cardiff Half Marathon (193m short)-0.86.617 Oct 10
Mar2:56:19Athens Classic Marathon0.44.531 Oct 10
parkrun19:36Cardiff parkrun # 1466.00.618 Dec 10
parkrun17:32Cardiff parkrun # 1474.0-1.925 Dec 10
5M27:31Les Croupiers Old Father Time 50.80.72 Jan 11
6.8K26:57McCain UK Cross Challenge5.42.216 Jan 11
10M56:58Les Croupiers Handicap 101.8-0.530 Jan 11
10M54:55Ballycotton 10-0.20.26 Mar 11
parkrun16:09Cardiff parkrun # 1590.2-1.119 Mar 11
10K33:52Atlantic College 10K0.8-0.120 Mar 11
parkrun16:30Brighton & Hove parkrun # 1800.80.02 Apr 11
5.6K18:36Welsh Road Relays1.4-0.73 Apr 11
8.663K29:04ERRA Men's National 12-stage Relays (Long Legs)1.7-1.09 Apr 11
Mar3:07:44Virgin London Marathon1.55.917 Apr 11
10K36:17San Silvestre Vallecana0.03.331 Dec 11
HM77:58Wokingham Half Marathon0.02.319 Feb 12
parkrun17:32Cardiff parkrun # 2151.02.17 Apr 12
Mar3:02:45Virgin London Marathon1.54.922 Apr 12
4.819K17:02BMAF Relay Championships2.32.012 May 12
10K36:30Bupa London 10,000 (10K)1.22.327 May 12
5K20:06Merthyr Mawr Lane 5K1.37.230 May 12
10.7M61:45Welsh Castles Relay-0.21.89 Jun 12
5K17:16SSAFA 5K Series1.41.120 Jun 12
15004:39.3Welsh Masters' League0.80.027 Jun 12
parkrun18:29Crystal Palace parkrun # 1012.03.114 Jul 12
5K19:53SSAFA 5K Series1.66.525 Jul 12
parkrun19:34Pymmes parkrun # 703.04.411 Aug 12
HM86:41Lake Vyrnwy Half Marathon0.75.79 Sep 12
parkrun17:25Cardiff parkrun # 2391.01.822 Sep 12
Mar3:02:22BMW Berlin Marathon0.85.530 Sep 12
parkrun21:27Cardiff parkrun # 3191.49.98 Mar 14

Order By:

EventTimeRaceDate
XC33:52Gwent League13 Feb 10
XC41:19Welsh Cross Country Championships20 Feb 10
XC34:22Gwent League6 Mar 10
XC35:00Gwent League10 Oct 10
XC29:44Masters' International13 Nov 10
XC38:40Gwent League4 Dec 10
XC35:15Gwent League12 Feb 11
XC37:15Welsh National Championships19 Feb 11
XC29:40Gwent League13 Mar 11
XC40:08Gwent League9 Oct 11
XC37:30Gwent League13 Nov 11
XC37:22Gwent League11 Feb 12
XC43:27Welsh National Championships18 Feb 12
XC31:06BMAF Championships25 Mar 12
XC37:07Gwent League21 Oct 12
XC30:06British & Irish Masters' International10 Nov 12
XC41:53Gwent League1 Dec 12
XC38:35Gwent League9 Feb 13
XC38:09Welsh Championships16 Feb 13
XC35:12Gwent League2 Mar 13
XC31:08Gwent League19 Oct 13
XC36:25Gwent League10 Nov 13
XC26:22British & Irish Masters' International16 Nov 13
XC39:25Gwent League8 Feb 14
XC37:04Gwent League1 Mar 14
XC27:50British and Irish Masters' International22 Nov 14
XC36:28Gwent League6 Dec 14