Richard Morrell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K38:56Northern Championships3.3-1.624 Jan 15+
4.6M23:51Northern Men's 12-Stage Relays2.40.028 Mar 15+
5.14K15:51ERRA National Men's 12-Stage Relays1.10.511 Apr 15+
12K37:44CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.77 Mar 15+
10K32:24Saltwell 10K2.1-0.120 Dec 14+
9.8K31:13British Athletics Cross Challenge (inc European Trials)1.9-0.529 Nov 14
5M24:27Norman Woodcock Memorial 50.6-0.46 Dec 14
8002:03.4North of England League Division 2E0.83.26 Jun 15
15004:15.6North of England League Division 2E0.83.86 Jun 15
10K30:37Leeds Abbey Dash 10K0.3-0.416 Nov 14
10K32:09Jedburgh Running Festival 10K1.8-0.226 Oct 14
15003:47.52British Athletics UK Championships (Inc European Trials)0.9-0.628 Jun 14
15003:43.84BMC Grand Prix0.2-0.512 Jul 14
15003:45.76BMC Grand Prix0.2-0.231 May 14
8001:53.8BMC Regional Races0.01.228 Jul 14
8001:53.0BMC Regional Races0.20.530 Jun 14
8001:55.9North Eastern Open Grand Prix Series1.00.59 Jul 14
15003:58.59BMC Gold Standard Races0.41.822 Jul 14
15003:54.57BUCS Championships1.20.15 May 14
15003:55.11BUCS Championships1.20.24 May 14
11K35:47Inter County Championships2.6-0.88 Mar 14
15004:00.15BUCS Championships1.20.93 May 14
8.1K26:24ERRA National Men's 12 Stage Relays1.80.75 Apr 14
9.8K30:37British Athletics Cross Challenge (inc European Trials)1.5-0.923 Nov 13
5.848K17:48ERRA Men's National 6-Stage Relays1.7-0.812 Oct 13
15003:51.6North East Athletics League0.80.024 Jul 13
15003:50.56Sainsbury's British Championships0.70.012 Jul 13
15003:45.92BMC Gold Standard Races0.3-0.44 Jun 13
30008:21.19Loughborough International1.00.019 May 13
15003:53.43BMC Gold Standard Races0.30.86 Aug 13
15003:46.64BMC Grand Prix0.2-0.41 Jun 13
500014:45.82BUCS Championships0.4-1.04 May 13
500014:46.76BUCS Championships0.4-1.06 May 13
5.5M30:46Old Monks 5.54.0-0.36 Jan 13
10K32:03Town Moor Memorial 10K0.9-0.411 Nov 12
15003:49.12BMC Grand Prix0.6-0.419 May 12
15003:48.59BUCS Championships1.0-0.97 May 12
15003:50.56BMC Grand Prix0.20.27 Jul 12
15003:47.66BMC Gold Standard Races0.0-0.112 Jun 12
15003:51.08BUCS Championships1.0-0.66 May 12
15003:55.31BUCS Championships1.00.15 May 12
parkrun15:11Albert parkrun # 2091.0-0.726 May 12
15004:04.3North East Athletics League (Inc North East Counties 10,000m Champs)1.01.425 Apr 12
15003:59.58North East Counties Athletics Championships0.31.412 May 12
9.8K30:52McCain UK Cross Challenge Series (inc European Trials)1.9-2.026 Nov 11
10K33:37Ronnie Walker Saltwell 10K2.00.217 Dec 11
8001:52.38BMC Gold Standard Races0.10.023 Aug 11
15003:48.73BMC Gold Standard Races0.3-0.29 Aug 11
15003:49.00BMC Nike Grand Prix0.3-0.223 Jul 11
parkrun15:24Albert parkrun # 901.50.013 Feb 10
15003:50.56BMC Gold Standard Races0.4-0.118 May 10
15003:52.01BMC Nike Grand Prix0.40.129 May 10
8001:56.6Northern League 2E0.80.55 Jun 10
15003:48.4BMC Nike Grand Prix0.2-0.212 Jun 10
8001:58.2Northern League 2E0.61.24 Jul 10
15003:48.41BMC Nike Grand Prix0.4-0.410 Jul 10
8001:52.67BMC Gold Standard Races0.3-0.113 Jul 10
15003:55.81England Senior Closed Championships1.00.117 Jul 10
8001:58.7Northern League 2E0.81.231 Jul 10
15004:06.80Cleveland Land Services Tartan Games1.01.721 Aug 10
8002:04.87Northumberland Classic0.83.029 Aug 10
1M4:06.50Middlesbrough Tees Pride Mile (Downhill)0.00.05 Sep 10
parkrun15:53Albert parkrun # 1301.00.120 Nov 10
10M52:19Snake Lane 100.60.027 Feb 11
10.8K35:45Home Countries International2.0-0.526 Mar 11
30008:32.9Anne Marie Readshaw Memorial Open0.90.817 Apr 11
15003:48.06BMC Nike Grand Prix0.4-0.59 Jul 11
15003:55.7North of England League Division 3E0.80.314 Aug 11
5.848K18:44ERRA National 6 Stage Relays1.40.515 Oct 11

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