Name:
Ray Frith
Gender:
Male
Club:
Age Group:
V70
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28.3
134782

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K68:53Trevornick 10K3.35.812 May 19+
10M1:44:56Storm Force 100.53.020 Jan 19+
5M52:13Falmouth Mob Match 51.85.525 Nov 18+
HM2:27:16Bath Half Marathon0.45.217 Mar 19+
300015:05.0DAN Summer Open series (inc Cornwall County 3000m Championships)1.35.323 Aug 17+
5M49:08Falmouth Mob Match 51.410.226 Nov 17
parkrun30:52Lanhydrock parkrun # 1695.08.415 Apr 17
4M39:20Summer Turkey Trot 41.710.45 Jul 17
parkrun22:51Aylesbury parkrun # 841.01.015 Aug 15
HM2:05:04Truro Half Marathon0.80.019 Sep 10
10K49:19Newquay 10K1.00.03 Oct 10
Mar5:12:02Cornish Marathon2.00.021 Nov 10
5M38:43Falmouth Mob Match 52.4-2.928 Nov 10
10K46:58Andy Reading 10K0.4-2.012 Dec 10
10M90:47Storm Force 10 20110.36.623 Jan 11
10K51:03Marazion 10K0.53.26 Feb 11
Mar4:45:50Duchy Marathon1.6-5.313 Mar 11
10.5M83:41An Resek Hellys 10.5-1.02.027 Mar 11
5K22:51DAN Stithians 5K0.20.34 May 11
10M89:08Trevornick 104.02.18 May 11
5M37:14Cubert 5-0.20.17 Jun 11
6M49:35Bude Lifeboat 61.82.315 Jun 11
5M38:26Sticker 51.20.218 Jun 11
6.7M67:14Meet Your Max 6.75.07.422 Jun 11
10M1:45:42Launceston 103.89.73 Jul 11
4M30:51Brooks Summer Turkey Trot0.91.213 Jul 11
7M58:22Saltash Magnificent 72.71.417 Jul 11
HM2:31:29Indian Queens Half Marathon0.915.57 Aug 11
5K25:30DAN St Clement's Rush 5K1.24.310 Aug 11
5K33:00DAN Cape Cornwall Caper 5K5.011.517 Aug 11
5K28:10DAN Hayle Beach 5K5.04.924 Aug 11
7M63:07Treggy 71.66.04 Sep 11
HM1:56:52Truro Half Marathon1.34.018 Sep 11
10K49:16Newquay 10K0.91.32 Oct 11
Mar4:48:50Cornish Marathon3.2-2.820 Nov 11
10M1:58:025 Tors5.012.91 Apr 12
10M2:41:31Trevornick 102.825.315 Apr 12
5K24:01Stithians 5K-0.23.015 May 12
HM2:12:13 Imerys Clay Country Half Marathon3.67.220 May 12
5M40:03Cubert 50.03.229 May 12
5K26:03DAN Hayle Beach 5K3.43.012 Jun 12
6M49:15Bude Lifeboat Run 61.22.613 Jun 12
5M41:24Sticker 51.63.116 Jun 12
6.7M71:29Meet Your Max 6.75.010.020 Jun 12
5K26:24Tregorrick 5K3.04.05 Jul 12
4M32:18Summer Turkey Trot 40.93.211 Jul 12
5K24:43DAN St Clements Rush 5K1.82.318 Jul 12
7M66:56Tywardreath Trotter 72.67.628 Jul 12
10K66:22Trelissick 10K5.010.225 Aug 12
7M61:57Treggy 71.85.02 Sep 12
HM2:07:23 Truro Half Marathon1.57.616 Sep 12
5M40:56Penwith Radio 51.42.830 Sep 12
10K50:14Newquay 10K0.22.87 Oct 12
4.2M36:19St Michael's Mount Remembrance Run 4.25.02.011 Nov 12
Mar4:38:19Cornish Marathon3.0-4.218 Nov 12
10M1:56:05Storm Force 100.516.820 Jan 13
10K50:29Marazion 10K0.62.73 Feb 13
Mar4:20:29Duchy Marathon2.2-5.13 Mar 13
HM1:54:39 Falmouth Half Marathon1.72.817 Mar 13
10M81:58An Res Hellys 101.50.924 Mar 13
10K52:26Whitemoor 10K3.81.131 Mar 13
10M2:39:48Trevornick 103.424.012 May 13
HM2:11:26Imerys Clay Country Half Marathon4.46.119 May 13
500021:50.0Duchy Athletics Network 5000m Time Trial Series0.0-1.322 May 13
5M41:11Cubert 50.35.44 Jun 13
6M48:56Bude Lifeboat Run 61.63.212 Jun 13
5M38:46Sticker 51.51.615 Jun 13
500022:08.5Duchy Athletics Network 5000m Time Trial Series0.00.618 Jun 13
11K72:51Meet Your Max 11K5.011.219 Jun 13
5M44:38Boconnoc 53.85.54 Jul 13
4M30:58Summer Turkey Trot 41.71.910 Jul 13
7M71:57Magnificent 73.810.821 Jul 13
500022:19.5Duchy Athletics Network 5000m Time Trial Series0.01.025 Jul 13
7M62:34Tywardreath Trotter 73.25.327 Jul 13
HM1:57:40Indian Queens Half Marathon0.94.74 Aug 13
10K50:11St Levan 10K1.42.916 Aug 13
500022:45.9Duchy Athletics Network 5000m Time Trial Series0.01.821 Aug 13
10K59:08Trelissick 10K4.07.624 Aug 13
7M61:56Treggy 71.76.41 Sep 13
HM2:03:28Truro Half Marathon2.84.915 Sep 13
10K48:29Newquay 10K0.72.16 Oct 13
4.2M38:28St Michael's Mount Remembrance Run 4.24.46.510 Nov 13
Mar4:50:03Cornish Marathon3.24.817 Nov 13
5M39:26Falmouth Mob Match 51.12.724 Nov 13
10M86:26Storm Force 100.42.919 Jan 14
10K50:12Marazion 10K1.13.22 Feb 14
HM1:58:55Run Falmouth Half Marathon1.43.316 Mar 14
10M87:14An Res Hellys 101.42.330 Mar 14
parkrun26:04Lanhydrock parkrun # 123.04.812 Apr 14
parkrun25:07Lanhydrock parkrun # 154.02.13 May 14
10M92:31Trevornick 103.62.811 May 14
parkrun24:37Lanhydrock parkrun # 174.01.217 May 14
parkrun23:53Plymvalley parkrun # 861.52.424 May 14
500022:44.2Duchy Athletic Network & Cornwall County 5000m Championships0.01.728 May 14
5M40:08Cubert 50.04.63 Jun 14
6M51:11Bude Lifeboat Run 61.85.011 Jun 14
parkrun28:02Lanhydrock parkrun # 216.05.014 Jun 14
5M42:43Sticker 52.25.214 Jun 14
10M1:48:26Great Lanhydrock 103.69.622 Jun 14
4M32:57Summer Turkey Trot 41.35.09 Jul 14
7M69:50Magnificent 73.210.220 Jul 14
7M69:52Tywardreath Trotter 74.68.826 Jul 14
300013:22.01Duchy Athletics Network 3000m1.02.231 Jul 14
HM2:05:09Indian Queens Half Marathon1.55.53 Aug 14
10K62:45St Levan 10K1.013.215 Aug 14
32M10:15:52Roseland August Trail Series1.527.516 Aug 14
500032:19.06Duchy Athletics Network 5000m0.616.426 Aug 14
7M82:45Treggy 72.018.07 Sep 14
HM2:52:39Truro Half Marathon2.416.814 Sep 14
10K57:30Newquay 10K0.69.85 Oct 14
Mar5:15:35Cornish Marathon2.88.716 Nov 14
5M41:26Falmouth Mob Match 51.24.823 Nov 14
parkrun24:27Milton Keynes parkrun # 2521.03.913 Dec 14
10M1:40:08Storm Force 100.98.918 Jan 15
10K51:46Marazion 10K0.75.01 Feb 15
HM1:57:04Run Falmouth Half Marathon1.82.215 Mar 15
10M87:30An Res Hellys 101.82.129 Mar 15
10M93:05Trevornick 103.82.810 May 15
parkrun25:17Lanhydrock parkrun # 694.02.416 May 15
5M40:34Cubert 50.05.12 Jun 15
6M49:47Bude Lifeboat Run 61.64.010 Jun 15
5M40:14Sticker AFC 51.82.913 Jun 15
7M69:07Meet Your Max 76.06.917 Jun 15
10M95:01Great Lanhydrock 103.63.921 Jun 15
parkrun23:36Tamar Lakes parkrun # 372.01.427 Jun 15
5M45:38Boconnoc 55.25.130 Jun 15
4M30:39Summer Turkey Trot 41.51.68 Jul 15
7M59:46Magnificent 72.24.319 Jul 15
7M62:13Tywardreath Trotter 73.44.925 Jul 15
HM1:49:27Indian Queens Half Marathon1.2-0.22 Aug 15
parkrun25:13Lanhydrock parkrun # 815.01.38 Aug 15
10K55:55Trelissick 10K6.03.122 Aug 15
HM2:16:44Truro Half Marathon2.48.420 Sep 15
10K49:53Newquay 10K0.93.24 Oct 15
4.2M42:00St Michael's Mount Remembrance Run 4.26.08.78 Nov 15
Mar4:42:39Cornish Marathon3.03.915 Nov 15
Mar4:32:31Virgin London Marathon0.93.524 Apr 16
Mar5:07:34Milton Keynes Marathon2.86.72 May 16
4M34:52Summer Turkey Trot 41.86.16 Jul 16
10K63:04St Levan 10K2.010.612 Aug 16
Mar5:34:43Milton Keynes Marathon1.211.51 May 17

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