parkrun | 21:59 | Heslington parkrun # 137 | 1.2 | -4.4 | 26 Mar 22 | +1 |
10K | 41:23 | Epilepsy Action Bradford 10K | 0.9 | -0.6 | 17 Mar 19 | +2 |
parkrun | 23:52 | Roberts Park parkrun # 6 | 1.5 | -1.1 | 6 Nov 21 | +3 |
3000 | 12:06.8 | North of England League Division 2WC | 2.0 | 1.9 | 16 Jun 19 | +4 |
parkrun | 27:23 | Myrtle parkrun # 96 | 6.4 | 0.1 | 25 Dec 21 | +5 |
parkrun | 20:01 | Preston Park parkrun # 291 | 2.1 | -1.5 | 29 Dec 18 | |
6K | 29:33 | BUCS Cross Country Championships | 3.5 | 5.2 | 1 Feb 20 | |
parkrun | 23:39 | York parkrun # 375 | 1.3 | -1.5 | 7 Aug 21 | |
parkrun | 25:05 | Roberts Park parkrun # 10 | 1.8 | 0.8 | 11 Dec 21 | |
8.14K | 34:24 | Yorkshire County Championships | 1.5 | 0.2 | 5 Jan 19 | |
parkrun | 24:52 | New Earswick parkrun # 100 | 2.2 | 0.0 | 9 Oct 21 | |
parkrun | 22:01 | Hillsborough parkrun # 319 | 2.8 | 1.8 | 23 Mar 19 | |
1500 | 5:10.1 | North of England League Division 3EC | 2.8 | -3.4 | 3 Jun 18 | |
6.3K | 28:17 | Up & Running South Yorkshire League | 4.8 | 0.1 | 18 Nov 18 | |
6.2K | 27:01 | BUCS Cross Country Championships | 2.5 | 1.1 | 2 Feb 19 | |
10K | 45:51 | Asda Foundation Leeds 10K | 0.5 | 4.2 | 7 Jul 19 | |
parkrun | 26:27 | Poolbeg parkrun # 163 | 2.0 | 6.1 | 7 May 22 | |
10K | 42:47 | Spen Greenway 10K | 1.9 | -0.2 | 16 Sep 18 | |
parkrun | 24:10 | Rother Valley parkrun # 312 | 0.3 | 0.7 | 4 Sep 21 | |
6K | 29:33 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 8.6 | 0.4 | 9 Dec 18 | |
6K | 26:11 | ECCA Saucony English National Championships | 1.8 | 1.9 | 23 Feb 19 | |
parkrun | 25:26 | Brockwell parkrun # 477 | 1.0 | 2.2 | 20 Nov 21 | |
5K | 19:30 | Up & Running South Yorkshire League | 0.0 | -0.5 | 14 Oct 18 | |
parkrun | 23:47 | Sheffield Hallam parkrun # 454 | 1.8 | 6.2 | 5 Oct 19 | |
10K | 48:49 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 7.4 | 27 Oct 19 | |
1500 | 5:14.8 | UK Youth Development U17/U20 League Division North East 2 | 1.6 | -1.0 | 1 Jul 18 | |
3000 | 11:27.4 | North of England League Division 3EC | 2.0 | -0.5 | 8 Jul 18 | |
parkrun | 20:40 | Milton Keynes parkrun # 439 | 2.0 | 0.0 | 25 Aug 18 | |
2M | 14:05 | Northern Counties Relay Championships | 5.5 | 1.6 | 20 Oct 18 | |
parkrun | 25:07 | Sheffield Hallam parkrun # 467 | 2.3 | 8.1 | 4 Jan 20 | |
1500 | 5:18.8 | North of England League Division 3EC | 1.4 | -0.3 | 4 Aug 18 | |
4M | 27:09 | Littondale Fete 4 | 2.2 | 0.0 | 11 Aug 18 | |
parkrun | 21:34 | Sheffield Hallam parkrun # 416 | 1.6 | 2.2 | 1 Dec 18 | |
parkrun | 27:34 | Roberts Park parkrun # 11 | 2.0 | 4.8 | 18 Dec 21 | |
3.2K | 12:24 | Yorkshire Road Relay Championships | 2.6 | -1.3 | 7 Apr 18 | |
parkrun | 25:49 | Bradford parkrun # 491 | 2.4 | 9.2 | 28 Dec 19 | |
parkrun | 24:14 | Sheffield Hallam parkrun # 446 | 1.8 | 7.0 | 3 Aug 19 | |
parkrun | 25:35 | Sheffield Hallam parkrun # 464 | 2.2 | 9.0 | 14 Dec 19 | |
parkrun | 21:47 | Sheffield Hallam parkrun # 408 | 2.0 | 2.2 | 6 Oct 18 | |
10K | 41:32 | Epilepsy Action Bradford 10K | 0.3 | 0.2 | 29 Apr 18 | |
parkrun | 25:32 | Sheffield Hallam parkrun # 458 | 2.4 | 8.7 | 2 Nov 19 | |
parkrun | 24:42 | Sheffield Hallam parkrun # 445 | 2.2 | 7.5 | 20 Jul 19 | |
3000 | 11:20.4 | UK Youth Development U17/U20 League Division North East 2 | 0.0 | 0.5 | 27 May 18 | |
parkrun | 29:02 | Roberts Park parkrun # 16 | 3.1 | 6.0 | 29 Jan 22 | |
parkrun | 19:56 | Preston Park parkrun # 241 | 2.1 | -1.7 | 30 Dec 17 | |
parkrun | 20:43 | Bradford parkrun # 392 | 3.4 | -1.4 | 23 Dec 17 | |
parkrun | 27:21 | Sheffield Hallam parkrun # 475 | 2.4 | 11.4 | 29 Feb 20 | |
parkrun | 21:57 | Bradford parkrun # 422 | 1.6 | 2.9 | 18 Aug 18 | |
3000 | 11:20.00 | BUCS Indoor Championships | 0.5 | 0.0 | 17 Feb 18 | |
3000 | 11:28.63 | Sheffield Varsity Match | 0.0 | 1.0 | 20 Apr 18 | |
3000 | 11:12.49 | Steel Cup 2018 | 0.5 | -0.5 | 31 Jan 18 | |
parkrun | 21:28 | Milton Keynes parkrun # 419 | 3.0 | 0.6 | 31 Mar 18 | |
800 | 2:39.61 | BUCS Championships | 0.7 | 0.6 | 5 May 18 | |
parkrun | 24:22 | Sheffield Hallam parkrun # 435 | 1.7 | 7.4 | 27 Apr 19 | |
HM | 1:52:29 | Asda Foundation Sheffield Half Marathon | 1.0 | 8.0 | 14 Apr 19 | |
parkrun | 20:25 | Rother Valley parkrun # 214 | 0.6 | 0.8 | 24 Feb 18 | |
parkrun | 21:29 | Bakewell parkrun # 18 | 1.2 | 2.4 | 19 May 18 | |
3000 | 11:12.98 | Sheffield Run Jump Throw Series | 0.5 | -2.8 | 13 Dec 17 | |
parkrun | 27:45 | Bradford parkrun # 490 | 2.6 | 12.2 | 25 Dec 19 | |
parkrun | 22:52 | Sheffield Hallam parkrun # 404 | 1.9 | 4.4 | 8 Sep 18 | |
6.5K | 28:56 | BUCS Cross Country Championships | 3.3 | 1.2 | 3 Feb 18 | |
parkrun | 22:58 | Bradford parkrun # 413 | 2.8 | 3.7 | 16 Jun 18 | |
parkrun | 20:50 | Sheffield Hallam parkrun # 368 | 2.0 | -2.0 | 2 Dec 17 | |
parkrun | 25:26 | Rother Valley parkrun # 271 | 1.5 | 9.5 | 1 Jun 19 | |
parkrun | 27:20 | Myrtle parkrun # 46 | 3.0 | 11.2 | 14 Sep 19 | |
parkrun | 25:08 | Milton Keynes parkrun # 470 | 1.6 | 8.8 | 30 Mar 19 | |
6.06K | 27:14 | Yorkshire County Championships | 3.2 | 1.8 | 6 Jan 18 | |
2M | 14:38 | Northern Counties Relay Championships | 7.2 | -1.4 | 21 Oct 17 | |
parkrun | 25:21 | Myrtle parkrun # 9 | 2.4 | 8.4 | 25 Dec 18 | |
parkrun | 21:56 | Sheffield Hallam parkrun # 373 | 1.8 | 2.6 | 13 Jan 18 | |
6K | 30:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 4.5 | 10 Mar 18 | |
6.1K | 27:36 | Up & Running South Yorkshire League | 2.0 | 1.0 | 19 Nov 17 | |
6.2K | 29:59 | Up & Running South Yorkshire League | 5.0 | 0.8 | 29 Oct 17 | |
parkrun | 25:08 | Sheffield Hallam parkrun # 412 | 1.0 | 9.4 | 3 Nov 18 | |
parkrun | 22:19 | Sheffield Hallam parkrun # 360 | 2.2 | 0.7 | 30 Sep 17 | |
3000 | 11:58.1 | North of England League Division 2EC | 1.2 | -0.8 | 9 Jul 17 | |
3000 | 11:50.9 | UK Youth Development U17/U20 League Division North East 1 | 0.6 | -0.7 | 25 Jun 17 | |
parkrun | 21:16 | Preston Park parkrun # 216 | 1.4 | -0.5 | 1 Jul 17 | |
parkrun | 22:37 | Preston Park parkrun # 222 | 2.3 | 1.2 | 19 Aug 17 | |
3000 | 11:59.1 | UK Youth Development U17/U20 League Division North East 1 | 0.6 | -0.2 | 28 May 17 | |
parkrun | 22:10 | Bradford parkrun # 366 | 2.4 | 0.1 | 10 Jun 17 | |
800 | 2:44.0 | North of England League Division 2EC | 0.6 | -0.6 | 6 May 17 | |
3000 | 11:53.1 | UK Youth Development U17/U20 League Division North East 1 | 0.0 | -1.4 | 30 Apr 17 | |
parkrun | 21:38 | Preston Park parkrun # 205 | 1.4 | -2.6 | 15 Apr 17 | |
parkrun | 23:35 | Sheffield Hallam parkrun # 362 | 2.1 | 3.2 | 14 Oct 17 | |
parkrun | 22:11 | Bradford parkrun # 359 | 1.2 | -0.1 | 22 Apr 17 | |
parkrun | 24:31 | Sheffield Hallam parkrun # 361 | 2.4 | 4.6 | 7 Oct 17 | |
parkrun | 23:03 | Bradford parkrun # 355 | 2.6 | -1.0 | 25 Mar 17 | |
parkrun | 23:15 | Bradford parkrun # 352 | 2.5 | -0.6 | 4 Mar 17 | |
10K | 48:26 | Epilepsy Action Bradford 10K | 1.2 | 0.8 | 19 Mar 17 | |
parkrun | 27:12 | Bradford parkrun # 393 | 3.4 | 10.5 | 25 Dec 17 | |
3000 | 12:38.4 | UK Youth Development U17/U20 League Division North East 2 | 2.0 | -3.0 | 24 Jul 16 | |
3000 | 12:54.94 | Northern Athletics Open Meeting | 0.5 | 0.4 | 3 Dec 16 | |
parkrun | 24:54 | Bradford parkrun # 349 | 3.2 | 1.8 | 11 Feb 17 | |
3000 | 12:55.4 | UK Youth Development U17/U20 League Division North East 2 | 2.0 | -2.4 | 26 Jun 16 | |
3000 | 13:03.1 | North of England League Division 3EC | 2.0 | 0.0 | 5 Jun 16 | |
3000 | 13:08.4 | North of England League Division 3EC | 1.2 | -0.5 | 3 Jul 16 | |
800 | 3:04.7 | McCain Young Athletes' League Division Northern 2E | 0.2 | 0.0 | 6 May 12 | |
800 | 3:10.6 | McCain Young Athletes' League Division Northern 2E | 0.4 | 1.0 | 20 May 12 | |
800 | 3:01.5 | McCain Young Athletes' League Division Northern 2E | 0.8 | -1.6 | 17 Jun 12 | |
800 | 3:07.4 | UK Youth Development U13/U15 League Division Northern East 2 | 0.0 | 1.4 | 4 May 13 | |
800 | 3:07.2 | UK Youth Development U13/U15 League Division Northern East 2 | 0.6 | 0.8 | 1 Jun 13 | |
800 | 3:08.5 | UK Youth Development U13/U15 League Division Northern East 2 | 0.6 | 1.1 | 22 Jun 13 | |