Name:
Mark Ford
Gender:
Male
Club:
Felixstowe
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M29:52Great Bentley Friday 51.1-1.85 Jul 19+
10K42:34Suffolk County Championships3.81.25 Jan 20+
parkrun19:46Boston parkrun # 2202.41.228 Dec 19+
4.6M30:38Suffolk Winter League3.41.215 Dec 19+
Mar3:03:56Bungay Black Dog Marathon2.4-1.114 Apr 19+
HM88:14Great Bentley Half Marathon0.81.72 Feb 20
parkrun20:21Ipswich parkrun # 3902.82.07 Mar 20
parkrun20:57Ipswich parkrun # 3913.22.814 Mar 20
5.4M39:25Suffolk Winter League5.22.919 Jan 20
parkrun20:59Ipswich parkrun # 3823.03.111 Jan 20
100K11:21:01SVP 100K10.03.110 Aug 19
20M2:18:15Essex 20 (Inc Essex Championships)1.30.33 Mar 19
parkrun20:26Ipswich parkrun # 3563.80.529 Jun 19
4.8M35:23Suffolk Winter League5.03.88 Mar 20
5K19:36Ipswich JAFFA Ekiden1.71.614 Jul 19
parkrun21:23Ipswich parkrun # 3723.43.59 Nov 19
parkrun19:17Ipswich parkrun # 3432.5-0.630 Mar 19
HM84:22Great Bentley Half Marathon0.5-2.83 Feb 19
parkrun21:41Ipswich parkrun # 3664.23.328 Sep 19
20M2:29:16Essex 20 (Inc Essex Championships)1.14.31 Mar 20
parkrun19:04Ipswich parkrun # 3372.0-0.516 Feb 19
parkrun20:14Ipswich parkrun # 3483.10.84 May 19
parkrun22:20Ipswich parkrun # 3694.04.819 Oct 19
parkrun20:14Ipswich parkrun # 3472.41.527 Apr 19
parkrun22:01Ipswich parkrun # 3544.23.315 Jun 19
5M39:07Suffolk Winter League9.4-1.14 Nov 18
parkrun20:29Ipswich parkrun # 3391.72.72 Mar 19
5M31:57Brantham Friday 52.1-2.420 Jul 18
parkrun23:43Ipswich parkrun # 3753.48.07 Dec 19
parkrun21:18Ipswich parkrun # 3363.13.09 Feb 19
parkrun21:08Ipswich parkrun # 3382.03.723 Feb 19
10K40:28Ipswich Building Society Twilight 10K1.3-1.43 Aug 18
10K48:19Dedham 10K1.88.715 Sep 19
parkrun21:44Ipswich parkrun # 3402.44.59 Mar 19
5K20:13Ipswich Summer 5K Series2.0-0.411 Sep 18
5K19:47Ipswich Summer 5K Series2.6-2.012 Jun 18
parkrun23:50Ipswich parkrun # 3553.87.122 Jun 19
10K42:35Ipswich JAFFA Ekiden2.4-0.415 Jul 18
parkrun20:14Harwich parkrun # 1552.0-0.42 Jun 18
parkrun27:07Ipswich parkrun # 3775.611.721 Dec 19
Mar3:30:25Virgin London Marathon3.21.422 Apr 18
100K12:05:01SVP 100K / 50K10.03.011 Aug 18
parkrun22:57Ipswich parkrun # 3332.54.519 Jan 19
5K21:15Ipswich Summer 5K Series2.61.010 Jul 18
Mar3:32:36Bungay Black Dog Marathon3.21.88 Apr 18
parkrun20:38Felixstowe parkrun # 11.90.57 Apr 18
parkrun23:33Ipswich parkrun # 3184.53.613 Oct 18
parkrun23:07Harwich parkrun # 1802.64.724 Nov 18
parkrun22:11Ipswich parkrun # 3003.81.79 Jun 18
parkrun24:09Ipswich parkrun # 3254.25.08 Dec 18
parkrun23:12Ipswich parkrun # 3202.84.727 Oct 18
parkrun23:48Ipswich parkrun # 3233.25.417 Nov 18
parkrun23:23Ipswich parkrun # 3212.65.23 Nov 18
HM93:14Simplyhealth Great East Run Half Marathon1.81.224 Sep 17
5K19:29Martlesham Heath 5K1.00.38 Oct 17
parkrun25:06Ipswich parkrun # 3264.26.815 Dec 18
parkrun23:50Ipswich parkrun # 3133.45.38 Sep 18
parkrun22:09Ipswich parkrun # 2892.62.824 Mar 18
10K40:34Ipswich Building Society Twilight 10K0.21.118 Aug 17
Mar3:13:29Bungay Black Dog Marathon2.00.32 Apr 17
parkrun22:21Ipswich parkrun # 2863.02.824 Feb 18
parkrun22:31Felixstowe parkrun # 41.84.328 Apr 18
parkrun25:01Ipswich parkrun # 3223.47.410 Nov 18
parkrun23:14Ipswich parkrun # 2952.45.15 May 18
20M2:28:16Essex 201.51.95 Mar 17
10K42:14Woodbridge 10K1.51.514 May 17
48M8:51:12Peddars Way 486.67.227 Jan 18
parkrun26:07Ipswich parkrun # 3192.89.920 Oct 18
parkrun29:10Ipswich parkrun # 3503.616.218 May 19
parkrun24:19Ipswich parkrun # 2822.47.120 Jan 18
parkrun26:54Ipswich parkrun # 3034.29.730 Jun 18
parkrun21:24Ipswich parkrun # 2272.32.97 Jan 17
parkrun27:31Ipswich parkrun # 3073.411.528 Jul 18
parkrun25:19Felixstowe parkrun # 21.49.814 Apr 18
HM1:40:10Larking Gowen Ipswich Half Marathon2.63.418 Sep 16
parkrun22:36Ipswich parkrun # 2391.26.38 Apr 17
parkrun22:34Ipswich parkrun # 2281.85.714 Jan 17
10K39:17Martlesham Heath 10K0.8-1.111 Oct 15
parkrun27:28Felixstowe parkrun # 31.613.321 Apr 18
Mar3:27:02Bungay Black Dog Marathon0.44.817 Apr 16
5M30:41Saint Edmund Pacers Bury Friday 51.2-2.212 Jun 15
5M31:14Kirton Friday 51.7-1.95 Jun 15
parkrun28:27Ipswich parkrun # 2962.214.212 May 18
10K39:33Woodbridge 10K1.5-1.517 May 15
parkrun23:57Ipswich parkrun # 2172.87.312 Nov 16
parkrun25:32Ipswich parkrun # 2402.910.015 Apr 17
5M32:16Ipswich Jaffa Friday 51.8-0.729 May 15
parkrun27:35Ipswich parkrun # 2583.412.919 Aug 17
Mar3:26:51Bungay Black Dog Marathon3.01.819 Apr 15
parkrun26:16Ipswich parkrun # 2085.29.010 Sep 16
parkrun25:57Ipswich parkrun # 2163.010.65 Nov 16
7M44:51Stowmarket Striders Scenic 71.0-0.59 Nov 14
5M32:52Saxons 52.6-0.319 Oct 14
100K12:48:00Norfolk 100K6.010.711 Jun 16
parkrun19:42Ipswich parkrun # 1063.0-1.04 Oct 14
parkrun23:48Ipswich parkrun # 1743.06.89 Jan 16
10K39:59Framlingham 10K1.00.031 Aug 14
5M31:01Bury Friday 50.5-0.520 Jun 14
parkrun19:29Ipswich parkrun # 962.0-0.526 Jul 14
10K40:52Martlesham Heath 10K0.81.012 Oct 14
5M31:35Brantham Friday 50.60.118 Jul 14
5M32:05Great Bentley Friday 51.20.24 Jul 14
parkrun27:44Ipswich parkrun # 2073.013.63 Sep 16
parkrun21:44Ipswich parkrun # 1152.53.66 Dec 14
parkrun21:01Ipswich parkrun # 1002.52.223 Aug 14
parkrun21:10Ipswich parkrun # 983.02.09 Aug 14
parkrun21:59Ipswich parkrun # 1093.03.625 Oct 14
parkrun21:02Ipswich parkrun # 952.52.219 Jul 14
parkrun22:37Ipswich parkrun # 1133.54.322 Nov 14
parkrun19:43Ipswich parkrun # 831.01.019 Apr 14
parkrun30:43Ipswich parkrun # 2362.418.618 Mar 17
50K5:05:27Kings Forest 50K1.512.317 Oct 15
parkrun20:08Ipswich parkrun # 673.0-0.128 Dec 13
parkrun21:53Ipswich parkrun # 1032.53.913 Sep 14
parkrun19:59Ipswich parkrun # 623.0-0.430 Nov 13
parkrun20:11Ipswich parkrun # 602.50.516 Nov 13
10K46:51Adnams Southwold 10K0.67.016 Nov 14
7M46:03Stowmarket Striders Scenic 70.90.710 Nov 13
parkrun22:55Ipswich parkrun # 1102.06.41 Nov 14
parkrun19:54Ipswich parkrun # 582.00.426 Oct 13
10K40:02Framlingham 10K0.80.21 Sep 13
parkrun23:23Ipswich parkrun # 1082.56.818 Oct 14
parkrun21:22Ipswich parkrun # 653.51.921 Dec 13
parkrun20:10Ipswich parkrun # 611.51.423 Nov 13
parkrun21:12Ipswich parkrun # 851.04.03 May 14
parkrun22:05Ipswich parkrun # 921.55.321 Jun 14
parkrun20:48Ipswich parkrun # 592.51.79 Nov 13
parkrun21:19Ipswich parkrun # 702.52.811 Jan 14
parkrun23:16Ipswich parkrun # 1012.07.030 Aug 14
parkrun21:11Ipswich parkrun # 721.04.025 Jan 14
10M83:15Felixstowe Coastal 101.69.228 Sep 14
parkrun25:52Ipswich parkrun # 1194.09.727 Dec 14
parkrun21:49Ipswich parkrun # 811.05.35 Apr 14
HM86:07Great Bentley Half Marathon0.3-0.810 Feb 13
48M9:54:45Peddars Way 481.518.530 Jan 16
HM89:22Colchester Half Marathon0.51.017 Mar 13
parkrun23:42Ipswich parkrun # 902.57.47 Jun 14
parkrun22:45Ipswich parkrun # 791.56.622 Mar 14
parkrun24:36Ipswich parkrun # 1071.010.511 Oct 14
10K39:31Framlingham 10K1.2-3.22 Sep 12
parkrun24:07Ipswich parkrun # 881.09.624 May 14
parkrun23:47Ipswich parkrun # 643.07.014 Dec 13
parkrun27:05Ipswich parkrun # 973.012.82 Aug 14
5M33:12Ipswich Jaffa Friday 51.5-1.225 May 12
5M32:59Ipswich Jaffa Friday 51.10.020 May 11
parkrun32:50Ipswich parkrun # 821.022.912 Apr 14
parkrun30:38Ipswich parkrun # 841.020.126 Apr 14
parkrun30:38Ipswich parkrun # 912.518.614 Jun 14

Order By:

EventTimeRaceDate
XC34:30Suffolk Winter League31 Oct 10
XC31:32Suffolk Winter League27 Oct 13
XC36:35Suffolk Winter League8 Dec 13
XC39:02Suffolk Winter League2 Feb 14
XC38:31Suffolk Winter League16 Feb 14
XC35:41Suffolk Winter League2 Mar 14
XC37:58Suffolk Winter League15 Feb 15
XC31:22Suffolk Winter League1 Nov 15
XC30:17Suffolk Winter League6 Dec 15
XC39:22Suffolk Winter League5 Nov 17
XCNTSuffolk Winter League2 Dec 18