Name:
Amanda Crook
Gender:
Female
Club:
Southport Waterloo
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM78:13Essar Chester Half Marathon1.0-0.529 Apr 18+
5K17:20SunFlowers Halewood 5K Series2.00.37 Apr 18+
5K17:22SunFlowers Halewood 5K Series1.50.92 Jun 18+
300010:01.4North of England League Division 3WC2.01.03 Jun 18+
10K35:49Chester 10K1.50.64 Mar 18+
10K36:42Catforth 10K1.81.210 Jun 18
10K35:59Liverpool Spring 10K1.01.26 May 18
5M28:41Chester Spring 51.21.211 Apr 18
10K35:49Brecon Carreg Cardiff Bay 10K0.71.425 Mar 18
10K35:06Southport Mad Dog 10K0.60.74 Feb 18
10K35:20Garstang 10K0.80.814 Jan 18
parkrun17:16Southport parkrun # 930.61.624 Feb 18
5K16:17Mid Cheshire 5K0.4-1.124 Aug 17
10K35:01Wilne 10K0.80.43 Sep 17
parkrun16:36Southport parkrun # 621.2-1.55 Aug 17
5M27:39City of Preston 50.8-0.513 Aug 17
parkrun16:45Southport parkrun # 561.0-1.624 Jun 17
parkrun16:46Southport parkrun # 610.4-0.429 Jul 17
parkrun17:01Southport parkrun # 551.2-1.217 Jun 17
5K17:14Alder Hey Halewood 5K Series1.5-1.13 Jun 17
5K17:01Wavertree Mystery 5K Series1.0-1.113 Jun 17
5K17:04RunThrough Hyde Park 5K-0.41.46 Aug 17
parkrun17:11Southport parkrun # 470.8-0.522 Apr 17
parkrun17:26Southport parkrun # 491.0-0.16 May 17
5K17:34Hollingworth Lake 5K1.4-0.317 Apr 17
parkrun17:55Ormskirk parkrun # 1601.40.58 Apr 17
parkrun17:47Southport parkrun # 111.60.020 Aug 16
parkrun17:21Southport parkrun # 50.60.19 Jul 16
parkrun17:56Ormskirk parkrun # 1152.01.214 May 16
7.8K31:41Northern Championships4.63.130 Jan 16
parkrun17:43Croxteth Hall parkrun # 182.00.711 Jul 15
10K36:08Aintree 10K1.41.128 Sep 14
10K35:45We Love Manchester 10K1.30.813 Jul 14
10K35:49Arley Hall Summer 10K0.81.429 Jun 14
10K35:29Sport in The Port 10K0.61.215 Jun 14
parkrun17:32Ormskirk parkrun # 181.01.326 Jul 14
parkrun17:39Ormskirk parkrun # 112.00.67 Jun 14
7.5K34:22Merseyside County Championships1.011.99 Jan 16
parkrun18:15Clumber Park parkrun # 491.02.931 May 14
10K35:34Farmers Arms 10K1.20.720 Oct 13
HM74:31Chester Half Marathon0.6-2.112 May 13
10K36:07Lea Town 10K1.01.512 Oct 13
10K34:23Great Manchester Run 10K0.8-0.226 May 13
500016:28.61BMC Grand Prix0.7-0.730 Jun 13
30009:28.85Trafford Grand Prix0.6-0.225 Jun 13
10K34:25Sandgrounder 10K0.00.727 May 13
30009:29.06Trafford Grand Prix0.7-0.34 Jun 13
500016:29.27BMC Grand Prix0.0-0.11 Jun 13
5K17:02Avenham Park 5K1.6-0.96 May 13
5K16:42North West 5K Grand Prix0.6-1.14 May 13
5K16:29Christleton 5K-0.4-0.117 May 13
30009:47.8North of England League Division 3W0.61.19 Jun 13
10K35:34Stanley Park Blackpool 10K0.40.02 Mar 13
5M28:21Alsager 50.9-0.43 Feb 13
15004:42.0North of England League Division 3W0.81.49 Jun 13
10K35:34Southport Mad Dog Seaside 10K0.30.110 Feb 13
10K35:59Ribble Valley 10K (Inc Northern Champs)0.90.030 Dec 12
10K35:11Telford 10K0.3-3.116 Dec 12
4M24:55Brooks Southport Women's Only 42.0-1.02 Apr 10
300010:34.7Northern League 3W0.60.05 Jun 10
10K38:00Newquay 10K1.0-2.73 Oct 10
10K37:55Southport Seaside 10K1.6-1.710 Oct 10
10K43:18Standish Hall 10K5.00.419 Feb 11
15K57:32Waterloo 15K1.8-2.22 May 11
300010:23.3North of England League Division 2W0.6-1.34 Jun 11
10K37:48Warrington 10K0.7-0.823 Jun 11
HM86:19Garstang Half Marathon1.8-0.418 Sep 11
Mar2:55:43MBNA Chester Marathon2.2-3.69 Oct 11
10K39:24Lea Town 10K1.00.614 Oct 12
parkrun37:25Ormskirk parkrun # 1541.830.125 Feb 17

Order By:

EventTimeRaceDate
XC22:39Mid Lancs League22 Jan 11
XC30:41Inter Counties Championships5 Mar 11
XC18:40Mid Lancs League12 Mar 11
XC30:28McCain UK Cross Challenge Series24 Nov 12
XC23:47Mid Lancs League8 Dec 12
XC29:03Merseyside County Championships5 Jan 13
FELL41:54Ashurst Beacon (5.9M/951ft)12 Jan 13
XC33:50Northern Championships26 Jan 13
XC33:54English National Championships23 Feb 13
XC30:06Inter Counties Championships9 Mar 13