Craig Empsall
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

Mar2:59:20Virgin London Marathon0.9-1.424 Apr 16+
10K38:34Vitality London 10,0000.6-0.730 May 16+
10K41:02Joe Percy Invitation 10K2.6-0.129 Jun 16+
10K41:51Lindley 10K2.21.126 Jun 16+
5K19:03Littleborough 5K Series0.90.21 Jun 16+
5K18:47John Carr 5K Series0.20.218 May 16
10M64:23Derwentwater 101.2-0.91 Nov 15
10K39:19Age UK Leeds Abbey Dash 10K1.0-0.415 Nov 15
HM88:22Morrisons Great North Run1.40.013 Sep 15
HM89:42Fleetwood Half Marathon2.00.023 Aug 15
Mar3:04:26Virgin London Marathon0.8-0.226 Apr 15
10K39:34Bupa London 10,0000.60.325 May 15
HM88:35Medio Maratón Benidorm2.00.623 Nov 14
10K39:13Leeds Abbey Dash 10K0.31.416 Nov 14
10K40:06Helen Windsor 10K2.60.02 Jul 14
HM88:46Windmill Half Marathon1.61.113 Jul 14
10K39:55Joe Percy 10K1.50.916 Jun 14
10K39:28Bupa London 10,000 (10K)1.00.925 May 14
2.9M16:39YVAA Relay Championships0.0-0.621 Jun 14
Mar3:07:50Virgin London Marathon1.30.613 Apr 14
10M64:47Snake Lane 101.40.323 Feb 14
3.03M18:50Northern Men's 12 Stage Relays2.8-0.615 Mar 14
HM96:12Bupa Great North Run0.95.27 Sep 14
10K38:42Leeds Abbey Dash 10K0.30.917 Nov 13
10K38:51Helen Windsor 10K2.0-0.73 Jul 13
HM86:07Windmill Half Marathon1.20.314 Jul 13
5M32:08Bronte 53.0-0.16 Jun 13
HM89:50Bupa Great North Run0.42.815 Sep 13
10M65:56Snake Lane 100.42.024 Feb 13
HM88:38Bupa Great North Run Half Marathon0.70.019 Sep 10
5K19:17Ron Hill's 72nd Birthday 5K0.60.023 Sep 10
5.8M36:53Hot Toddy 5.81.6-2.127 Dec 10
HM86:31Brass Monkey Half Marathon0.2-1.223 Jan 11
HM87:41Twin Piers Half Marathon0.8-0.313 Mar 11
Mar3:11:51Virgin London Marathon1.50.517 Apr 11
6.65K27:01Linda Crabtree Cowm Multi Terrain Race3.0-0.627 Jul 11
HM94:16Bupa Great North Run Half Marathon0.23.318 Sep 11
5K18:44Ron Hill's 73rd Birthday 5K0.7-1.922 Sep 11
10M63:38Blackpool To Fleetwood 10-0.2-0.62 Oct 11
HM86:14Congleton Half Marathon1.3-0.79 Oct 11
10M63:23Preston 100.1-0.320 Nov 11
HM84:52Brass Monkey Half Marathon1.2-1.122 Jan 12
10M62:08Snake Lane 100.2-1.026 Feb 12
Mar3:09:51Virgin London Marathon1.50.922 Apr 12
15K59:57Waterloo 15K1.20.47 May 12

Order By:

ZFL78:13Calderdale Way Relay (50M/12008ft)19 May 13