Freya Ross
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8.6K33:29Scottish East District Championships3.9-0.77 Dec 19+
8K32:08Run Stirling (incl British Athletics Cross Challenge)4.9-0.311 Jan 20+
4K14:55Scottish National Relay Championships4.2-0.126 Oct 19+
10K36:12Brian Goodwin Memorial 10K0.6-0.921 Jun 19+
4K15:24Scottish East District Relay Championships4.90.512 Oct 19+
10K37:10Penicuik 10K2.0-1.311 May 19
10K41:34Lindsays Scottish National Championships6.5-2.323 Feb 19
5K17:31Self Transcendence 5K (Inc Scottish Championships)0.4-1.53 May 19
6.4K23:42Scottish East District League2.5-2.019 Jan 19
parkrun18:32Falkirk parkrun # 3654.0-2.915 Dec 18
6K22:18Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.4-1.612 Jan 19
4K14:20Scottish National Relay Championships2.5-1.327 Oct 18
6K22:49Scottish East District League2.8-1.120 Oct 18
10K37:29Scottish 10K0.53.323 Sep 18
parkrun21:24Falkirk parkrun # 3953.05.427 Jul 19
4K15:37Scottish East District Relay Championships4.9-0.213 Oct 18
parkrun19:13Falkirk parkrun # 3501.05.41 Sep 18
parkrun20:33Falkirk parkrun # 3453.65.528 Jul 18
Mar2:37:50Bank of America Chicago Marathon1.0-0.99 Oct 16
HM75:22Great North Run1.7-1.311 Sep 16
10K43:19Scottish National Championships7.42.425 Feb 17
HM79:20Mattoni Ceske Budejovice Half Marathon3.6-1.34 Jun 16
Mar2:37:52Virgin London Marathon0.9-0.824 Apr 16
10K34:59Paisley 10K1.3-0.121 Aug 16
4K14:25Scottish National Short Course Championships3.91.45 Nov 16
500016:56.65Scottish Athletics National Senior Championships0.90.613 Aug 16
500016:55.91BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.729 Jul 16
10K33:50Jim Dingwall Round the Houses 10K0.4-4.210 Apr 16
10K39:44Crieff 10K4.61.610 Jul 16
10K36:28Great Manchester Run 10K1.01.822 May 16
8K31:05Scottish National Championships4.9-2.827 Feb 16
4K14:40Scottish National Relay Championships4.71.824 Oct 15
6.4K23:50Scottish East District Championships2.8-1.912 Dec 15
6.99K29:15British Athletics Cross Challenge6.0-0.624 Jan 16
6K23:36Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.99 Jan 16
4K14:37Scottish National Short Course Championships4.02.37 Nov 15
parkrun17:57Edinburgh parkrun # 3051.83.329 Aug 15
parkrun18:22Edinburgh parkrun # 3012.43.61 Aug 15
parkrun18:43Falkirk parkrun # 1963.03.815 Aug 15
parkrun18:20Falkirk parkrun # 1991.54.55 Sep 15
parkrun18:08Edinburgh parkrun # 3071.04.512 Sep 15
parkrun18:21Strathclyde parkrun # 2671.24.88 Aug 15
parkrun18:56Falkirk parkrun # 1932.05.225 Jul 15
parkrun18:14Newcastle parkrun # 2661.93.821 Mar 15
3.1M18:20Scottish Relay Championships2.23.929 Mar 15
parkrun18:37Falkirk parkrun # 1732.04.67 Mar 15
parkrun18:27Falkirk parkrun # 1741.05.214 Mar 15
Mar2:35:19Yokohama Women's Marathon1.00.717 Nov 13
parkrun18:55Falkirk parkrun # 1711.55.721 Feb 15
8K28:41Scottish National Championships3.21.622 Feb 14
HM71:51Bank of Scotland Great Scottish Half Marathon0.9-0.16 Oct 13
10K34:36Grey Lake 10K1.02.029 Sep 13
HM74:54NYC Half0.22.117 Mar 13
parkrun17:06Old Deer Park parkrun # 1232.41.76 Apr 13
Mar2:28:10Virgin London Marathon1.5-1.422 Apr 12
Mar2:32:14Olympic Games Marathon0.60.55 Aug 12
10K34:59World's Best 10K1.02.424 Feb 13
HM72:23Bupa Great North Run0.21.016 Sep 12
6K21:39Great Edinburgh International (inc Scottish Inter District Championships)4.21.55 Jan 13
10K33:48Bupa Great Edinburgh 10K (Inc Inter District Champs)1.50.87 Oct 12
10K33:25Bupa London 10,000 (10K)1.20.727 May 12
1000033:16.13European Cup 10,000m0.51.23 Jun 12
10K33:36Ignis Asset Management Womens 10K0.81.313 May 12
HM72:32New York Half Marathon0.01.318 Mar 12
500016:22.03BMC Grand Prix0.02.619 May 12
10M54:49Bupa Great South Run 101.00.630 Oct 11
8.1K27:32McCain UK Cross Challenge Series (inc European Trials)2.10.826 Nov 11
parkrun16:32Pollok parkrun # 1531.81.131 Dec 11
8.17K26:51Spar European Cross Country Championships0.41.311 Dec 11
parkrun16:44Edinburgh parkrun # 1102.01.424 Dec 11
HM72:44Bupa Great North Run Half Marathon0.21.218 Sep 11
10K35:47Grey Lake 10K1.03.425 Sep 11
6K22:17Bupa Great Edinburgh Cross Country2.04.97 Jan 12
10M52:27Bupa Great South Run 100.4-0.924 Oct 10
10K32:57Grey Lake 10K1.0-0.126 Sep 10
10K33:01Bupa Great Yorkshire Run 10K1.2-0.25 Sep 10
1000033:24.59Commonwealth Games0.60.88 Oct 10
500015:26.5BMC Nike Grand Prix0.1-0.328 Aug 10
6K22:19Bupa Great Edinburgh International6.00.59 Jan 10
6K19:33Fukuoka International Cross Country1.00.527 Feb 10
8K27:21McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.013 Mar 10
8K26:45World Cross Country Championships1.20.728 Mar 10
10K32:30Great Ireland 10K0.8-0.418 Apr 10
10K33:35Bupa Great Edinburgh 10K1.40.22 May 10
1000032:23.44European Cup 10,000m1.0-0.75 Jun 10
500015:45.84BMC Nike Grand Prix0.10.612 Jun 10
500015:48.75Aviva British Championships inc. European Trials1.0-0.227 Jun 10
500015:31.17Flanders Cup0.6-0.411 Jul 10
500016:29.11Scottish Senior Championships (inc Commonwealth Games Trials)1.50.918 Jul 10
15004:26.40UK Women's League Premier0.82.031 Jul 10
30009:24.38UK Women's League Premier0.42.131 Jul 10
500015:46.03IAAF Diamond League Aviva London Grand Prix0.20.513 Aug 10
500016:26.22Commonwealth Games0.61.712 Oct 10

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