Ian Dunbar
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K30:52North Cheshire Grand Prix Hollins Green 5K1.60.923 Jun 19+
5K31:34North Cheshire Grand Prix Birchwood Brook 5K2.12.630 May 19+
10K64:32Whitley Village 10K1.42.614 Apr 19+
5K31:07North Cheshire Grand Prix Bowdon 5K1.42.86 Jun 19+
5K31:50North Cheshire Grand Prix Dunham Massey 5K1.93.223 May 19+
5K31:24North Cheshire Grand Prix Dunham Massey 5K1.13.413 Jun 19
HM2:39:14Rock 'n' Roll Liverpool Half Marathon1.83.826 May 19
10K65:31Warrington 10K0.93.721 Jun 18
10K64:34Whitley Village 10K1.72.615 Apr 18
5K31:18Dunham Massey 5K1.23.214 Jun 18
5K32:14Peter Lowe Memorial Hollins Green 5K1.64.024 Jun 18
5K31:59Dunham Massey 5K1.63.77 Jun 18
HM2:34:13English Half Marathon1.04.016 Sep 18
5K32:38Birchwood Brook 5K2.14.031 May 18
5K33:02Dunham Massey Park 5K2.24.324 May 18
5K29:05Dunham Massey Park 5K0.82.515 Jun 17
5K29:38Bowdon 5K1.52.68 Jun 17
10K63:11Warrington 10K1.42.529 Jun 17
10K62:35Whitley Village 10K1.13.623 Apr 17
5K26:23Lymm 5K2.00.026 Jun 10
HM1:59:13New Balance English Half Marathon0.40.03 Oct 10
10K52:50Antrobus Cabbage Canter Veterans 10K0.8-1.810 Oct 10
HM2:09:39Shell Four Villages Half Marathon0.24.523 Jan 11
5K24:04Dunham Massey 5K0.6-3.027 May 11
5K24:53Peter Lowe Memorial Hollins Green 5K1.50.04 Jun 11
5K24:11Bowdon 5K0.6-0.49 Jun 11
5K25:49Dunham Massey 5K0.72.417 Jun 11
10K51:24Warrington 10K0.70.423 Jun 11
5K24:40Lymm 5K1.10.025 Jun 11
HM1:54:55Spire Healthcare English Half Marathon0.20.418 Sep 11
HM2:00:13Essar Four Villages Half Marathon0.91.722 Jan 12
HM1:58:02Run Liverpool Half Marathon0.31.518 Mar 12
Mar4:30:15Greater Manchester Marathon2.32.529 Apr 12
5K26:08Dunham Massey Park 5K1.42.325 May 12
5K25:03Peter Lowe Memorial Hollins Green 5K0.51.32 Jun 12
5K24:50Bowdon 5K1.30.17 Jun 12
5K24:54Dunham Massey Park 5K0.31.214 Jun 12
5K25:56Lymm 5K1.41.923 Jun 12
HM2:06:49Spire Healthcare English Half Marathon0.84.29 Sep 12
10K56:46Whitley 10K1.63.914 Apr 13
HM2:08:12Chester Half Marathon0.64.912 May 13
5K28:41Hollins Green 5K0.67.21 Jun 13
5K27:57Bowdon 5K0.75.96 Jun 13
5K29:05Dunham Massey 5K0.57.913 Jun 13
5K28:59Lymm 5K1.66.622 Jun 13
5M47:18Burtonwood 51.56.120 Jul 13
HM2:05:12Spire Healthcare English Half Marathon0.63.88 Sep 13
5K27:56Bowdon 5K1.35.129 May 14
5K27:36Dunham Massey Park 5K1.54.45 Jun 14
5K28:10Dunham Massey Park 5K0.75.219 Jun 14
5K28:53Lymm 5K1.65.421 Jun 14
10K56:09Warrington 10K1.12.526 Jun 14
HM2:07:28EHM Festival of Running Half Marathon0.62.821 Sep 14
10K58:22Whitley 10K1.04.319 Apr 15
5K29:00Dunham Massey Park 5K2.04.722 May 15
5K28:05Birchwood Brook 5K1.83.529 May 15
5K29:07Bowdon 5K1.45.54 Jun 15
5K29:05Dunham Massey Park 5K2.14.811 Jun 15
5K28:55Peter Lowe Memorial Hollins Green 5K1.55.113 Jun 15
HM2:16:29English Half Marathon0.53.820 Sep 15
10K64:43High Legh Robert Moffat Memorial 10K0.35.928 Feb 16
10K61:58Whitley 10K1.03.324 Apr 16
5K30:27Dunham Massey Park 5K1.14.226 May 16
5K30:57Birchwood Brook 5K1.24.83 Jun 16
5K30:44Bowdon 5K1.34.49 Jun 16
5K28:15Dunham Massey Park 5K0.81.216 Jun 16
5K29:04Peter Lowe Memorial Hollins Green 5K1.61.719 Jun 16
10K67:03Warrington 10K1.36.330 Jun 16
5K32:19Dunham Massey Park 5K2.15.625 May 17
5K31:28Birchwood Brook 5K1.75.02 Jun 17
5K31:57Peter Lowe Memorial Hollins Green 5K2.25.117 Jun 17
HM2:38:21English Half Marathon0.78.217 Sep 17

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