Thomas Drabble
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

30008:34.02BMC Gold Standard1.10.425 Aug 20+1
10K30:02Telford 10K0.4-0.98 Dec 19+2
5K15:16MK5km PB Special0.51.421 Aug 20+3
9.8K34:15British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.323 Nov 19+4
11.07M57:18Simplyhealth Great Birmingham Run0.9-0.213 Oct 19+5
10K30:54Birmingham League Division 10.6-0.19 Nov 19
10K35:33BUCS Cross Country Championships4.02.01 Feb 20
30008:53.78BMC Gold Standard Races0.72.115 Sep 20
3.01K9:50University of Manchester Relays4.61.326 Oct 19
3.01K10:04University of Manchester Relays4.62.226 Oct 19
1000031:46.24Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.86 Jul 19
500014:48.59BMC Grand Prix0.10.325 May 19
30008:30.19Trafford AC Grand Prix Open (Distance / Throws)0.9-0.230 Apr 19
500014:37.97BMC Gold Standard Races0.00.015 May 19
500015:22.36England Athletics U20 / U23 Championships0.71.022 Jun 19
3.01K10:42University of Manchester Relays4.64.626 Oct 19
10K30:28Telford 10K0.3-1.79 Dec 18
10.3K34:08BUCS Cross Country Championships2.10.82 Feb 19
5K14:47Armagh International Road Races0.00.314 Feb 19
5K15:53Buxton Pavilion Gardens 5K2.00.99 Mar 19
9.7K30:18Birmingham League Division 10.9-1.31 Dec 18
9.8K30:38British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-1.224 Nov 18
5K15:51ECCA Saucony English National Relay Championships2.8-1.43 Nov 18
3.01K9:13University of Manchester Relays2.00.127 Oct 18
30008:44.71Trafford AC Grand Prix Open1.2-0.814 Aug 18
30008:39.35Trafford AC Grand Prix Open0.7-1.324 Jul 18
3.01K9:30University of Manchester Relays2.01.227 Oct 18
500015:15.52MK5000 PB Special0.3-0.211 Aug 18
4M21:12Buxton Carnival 42.4-0.714 Jul 18
30008:57.87University of Birmingham Relays1.0-0.423 Jun 18
500015:30.20Northern Athletics U20 / Senior Championships0.8-1.19 Jun 18
5K15:54Sale Sizzler 5K Series0.90.05 Jul 18
3.01K9:55University of Manchester Relays2.02.927 Oct 18
7.9K27:58BUCS Cross Country Championships4.4-0.83 Feb 18
3.01K9:13University of Manchester Relays3.7-2.628 Oct 17
6M33:33Birmingham League Division 14.2-1.811 Nov 17
10K36:05ECCA Saucony English National Championships3.50.324 Feb 18
9.7K32:33Birmingham League Division 11.6-0.513 Jan 18
3.01K9:28University of Manchester Relays3.7-1.628 Oct 17
5.88K19:15ERRA Men's National 6-Stage Relays1.4-0.27 Oct 17
30008:59.36Trafford AC Grand Prix1.0-0.625 Jul 17
5K16:01Sale Sizzler 5K Series0.60.220 Jul 17
5K16:58Buxton Pavilion Gardens 5K2.20.89 Sep 17
30009:05.38Trafford AC Grand Prix0.60.227 Jun 17
4M21:45Buxton Carnival 42.00.38 Jul 17
30009:21.06Trafford AC Grand Prix1.00.815 Aug 17
5K15:39Mid Cheshire 5K-0.1-1.228 Apr 17
10K36:42ECCA Saucony English National Championships3.5-0.325 Feb 17
8.18K29:29BUCS Cross Country Championships3.0-0.14 Feb 17
5.5M29:49Birmingham League Division 10.3-0.114 Jan 17
10K32:39Derbyshire County Championships-2.61.47 Jan 17
5K16:55Buxton Pavilion Gardens 5K2.0-0.45 Dec 15
9.5K33:42Manchester Area League2.1-0.110 Oct 15
10K40:55Derbyshire County Championships6.01.59 Jan 16
3K9:52ECCA Saucony English National Relay Championships2.40.231 Oct 15
7.5K27:58AoC National Championships1.03.416 Apr 16
30009:12.88Trafford AC Grand Prix1.0-1.821 Jul 15
6.7K23:54British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.91.128 Nov 15
parkrun17:09Woodbank parkrun # 3142.00.15 Sep 15
30009:31.22Trafford AC Grand Prix1.6-1.25 May 15
4M22:31Buxton Carnival 41.00.111 Jul 15
5K16:49Buxton Pavilion Gardens 5K0.4-0.213 Jun 15
30009:37.2UK Youth Development U17/U20 League Division North West 20.00.816 May 15
15004:29.0UK Youth Development U17/U20 League Division North West 20.20.416 May 15
15004:24.7North of England League Division 3WC0.0-5.03 May 15
6K21:17CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.97 Mar 15
6K22:48ECCA Saucony English National Championships4.6-1.621 Feb 15
5M28:45Brooks Alsager 51.0-4.21 Feb 15
6.2K21:09Northern Championships0.0-4.424 Jan 15
6.7K27:09ESAA English Schools' Championships6.0-0.614 Mar 15
5.5K19:40British Athletics Cross Challenge (inc European Trials)0.8-3.229 Nov 14
3.6K12:32North West Road Relays2.9-4.513 Sep 14
3.3K11:38Northern Young Athletes Road Relays3.1-3.920 Sep 14
parkrun20:01Woodbank parkrun # 2563.0-0.626 Jul 14
parkrun19:43Woodbank parkrun # 2432.5-0.726 Apr 14
5K18:52Buxton Pavilion Gardens 5K1.8-4.18 Feb 14
parkrun19:58Woodbank parkrun # 2313.5-3.71 Feb 14
5K20:03Buxton Pavilion Gardens 5K0.80.014 Dec 13
1M8:29Brighton Marathon Mini Mile1.00.014 Apr 13

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