Name:
Alex Wall-Clarke
Gender:
Male
Club:
Southampton
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K30:38Telford 10K0.20.37 Jan 18+
Mar2:37:55Virgin London Marathon3.11.022 Apr 18+
20M1:54:23Bramley 202.01.011 Feb 18+
HM67:33SimplyHealth Great North Run1.1-0.610 Sep 17+
parkrun15:37Poole parkrun # 3511.60.823 Dec 17+
parkrun16:47Abingdon parkrun # 3323.61.413 Jan 18
5.25K15:16Southern Men's 6-Stage Relays-0.70.524 Sep 17
5.32K16:33Oxfordshire Relay Championships-1.03.129 Apr 18
10K30:53Vitality London 10,0001.1-0.429 May 17
5K16:52ECCA Saucony English National Relay Championships3.61.64 Nov 17
500014:53.24British Athletics League Division Premiership0.30.420 Aug 17
15003:59.85Watford Open Graded Meeting0.5-0.523 Aug 17
30008:32.80Watford Open Graded Meeting0.60.428 Jun 17
15004:03.54British Athletics League Division Premiership & Non Scoring1.5-1.015 Jul 17
8.65K27:06ERRA National Men's 12-Stage Relays1.7-0.28 Apr 17
15004:01.0BMC Regional Races0.5-0.429 Jul 17
parkrun16:07Southampton parkrun # 2751.32.230 Sep 17
500015:03.34British Athletics League Division Premiership0.80.33 Jun 17
5K15:46Lakeside 5K Series0.62.130 Aug 17
15004:04.93Watford Open Graded Meeting0.60.126 Jul 17
500015:21.40BMC Grand Prix0.41.424 Jun 17
15004:04.9Sweatshop Southern Athletics League Division 11.3-0.617 Jun 17
10K30:46Trafford 10K0.50.15 Mar 17
30008:48.15British Athletics League Division Premiership1.50.66 May 17
6.38K20:03Southern Men's 12-Stage Relays1.80.325 Mar 17
10K31:22Eastleigh 10K0.80.519 Mar 17
10K31:01Chichester Priory 10K0.70.25 Feb 17
500015:08.2BMC Grand Prix0.21.113 May 17
12K43:43ECCA Saucony English National Championships5.50.925 Feb 17
8001:59.62Watford Open Graded Meeting0.00.514 Jun 17
15004:09.7Sweatshop Southern Athletics League Division 11.30.121 May 17
15004:09.92Oxford City AC Open Graded Meeting0.80.621 Jun 17
11.75K39:56Hampshire County Championships3.10.87 Jan 17
10K32:07Alton Sports Hampshire League1.80.33 Dec 16
8002:00.99Sweatshop Southern Athletics League Division 10.30.621 May 17
10M51:50Great South Run 100.60.723 Oct 16
parkrun15:30Southampton parkrun # 2381.40.71 Jan 17
6K17:48Southern Men's 6-Stage Relays0.10.025 Sep 16
HM71:04Bournemouth Marathon Festival Half Marathon0.81.42 Oct 16
30008:37.86British Athletics League Division 12.1-0.76 Aug 16
500014:35.71British Athletics League Division 10.7-0.92 Jul 16
500014:43.57BMC Grand Prix0.5-0.223 Jul 16
parkrun16:44Buckingham parkrun # 1402.42.524 Dec 16
HM66:39Vitality Reading Half Marathon0.8-1.03 Apr 16
1000030:34.10Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.421 May 16
500014:52.23British Athletics League Division 10.8-0.44 Jun 16
15004:00.03Watford Open Graded Meeting0.3-0.527 Jul 16
10K29:42Trafford 10K0.0-0.813 Mar 16
15004:07.47Sweatshop Southern Athletics League Division 11.9-1.118 Jun 16
500015:00.31BMC Grand Prix0.10.628 May 16
10K32:48Alton Sports Hampshire League3.1-0.413 Feb 16
10K30:36Chichester Priory 10K0.6-0.47 Feb 16
parkrun15:11Poole parkrun # 2581.6-0.527 Feb 16
8002:01.06Oxford City AC Open Graded Meeting0.70.022 Jun 16
5M24:23Romsey 50.5-0.224 Jan 16
8002:00.79Sweatshop Southern Athletics League Division 11.0-0.318 Jun 16
parkrun15:07Southampton parkrun # 1931.8-0.820 Feb 16
parkrun16:08Abingdon parkrun # 2541.61.916 Jul 16
30008:40.42Watford Open Graded Meeting0.40.04 May 16
4M19:36Southern Men's 12-Stage Relays0.8-0.120 Mar 16
8002:00.81Watford Open Graded Meeting0.20.513 Jul 16
8002:02.53Sweatshop Southern Athletics League Division 11.00.218 Jun 16
10M50:15Lordshill 100.5-0.61 Nov 15
5M25:12Victory 51.40.16 Dec 15
parkrun15:52Southampton parkrun # 1862.8-0.42 Jan 16
5M29:01Alton Sports Hampshire League6.00.716 Jan 16
10K35:01Alton Sports Hampshire League4.70.47 Nov 15
parkrun15:32Southampton parkrun # 1781.50.121 Nov 15
500015:03.94Hampshire Athletics Grand Prix1.0-0.523 Aug 15
5.848K18:17ERRA Men's National 6-Stage Relays1.30.13 Oct 15
parkrun15:47Horsham parkrun # 602.00.217 Oct 15
30008:39.57Watford Open Graded Meeting0.9-0.526 Aug 15
30008:43.60British Athletics League Division 11.0-0.48 Aug 15
parkrun15:35Poole parkrun # 2291.40.31 Aug 15
500015:17.40Sweatshop Southern Athletics League Division 10.60.415 Aug 15
500015:22.02British Athletics League Division 11.00.211 Jul 15
15004:07.80Watford Open Graded Meeting0.60.329 Jul 15
7.664K24:53Southern Men's 12 Stage Relays2.20.529 Mar 15
5.994K19:09Southern Men's 6-Stage Relays 2.220 Sep 15
8.96K28:46ERRA National Men's 12-Stage Relays1.30.711 Apr 15
30008:43.7British Athletics League Division 10.9-0.39 May 15
15004:01.58British Athletics League Division 10.8-1.59 May 15
10K31:29B&Q Eastleigh 10K0.11.022 Mar 15
10K30:54Chichester Priory 10K0.30.18 Feb 15
8002:02.48Watford Open Graded Meeting0.11.012 Aug 15
parkrun15:48Southampton parkrun # 1412.5-0.321 Feb 15
30009:10.9Sweatshop Southern Athletics League Division 10.61.84 Jul 15
15004:09.8Sweatshop Southern Athletics League Division 10.8-0.325 Apr 15
500016:10.30British Athletics League Division 10.92.16 Jun 15
10K31:26Stubbington Green 10K0.40.618 Jan 15
parkrun15:56Poole parkrun # 2002.8-0.43 Jan 15
parkrun16:00Southampton parkrun # 1332.00.527 Dec 14
10K31:44Bupa London 10,000 (10K)1.00.325 May 14
5K16:31Poole Runners Winter 5K Series1.81.921 Nov 14
5.848K19:15ERRA Men's National 6 Stage Relays1.51.74 Oct 14
5.994K19:49Southern Men's 6 Stage Relays1.51.821 Sep 14
500015:08.29British Athletics League Division 20.20.47 Jun 14
5.3K16:25Oxfordshire Relays1.20.027 Apr 14
10K31:31B&Q Eastleigh 10K0.50.623 Mar 14
5M24:38Romsey 50.8-0.326 Jan 14
8.1K26:17ERRA National Men's 12 Stage Relays1.80.85 Apr 14
parkrun16:35Southampton parkrun # 1221.02.918 Oct 14
500015:06.0Sweatshop Southern Athletics League Division 10.6-0.119 Apr 14
4.1M20:44Kidlington AC Mota-vation 4 Series0.81.01 May 14
parkrun16:01Abingdon parkrun # 1402.20.412 Apr 14
10K31:16Stubbington Green 10K0.9-0.119 Jan 14
15004:06.62Sweatshop Southern Athletics League Division 10.8-0.717 May 14
30008:57.95British Athletics League Division 21.00.510 May 14
5.053K15:30 Southern Men's 12 Stage Relays0.80.216 Mar 14
HM67:20Gosport Half Marathon0.1-1.317 Nov 13
parkrun15:09Southampton parkrun # 761.0-1.114 Dec 13
15004:20.0Sweatshop Southern Athletics League Division 10.81.221 Jun 14
5.994K18:32Southern Men's 6-Stage Relays1.8-1.622 Sep 13
5.848K18:07ERRA Men's National 6-Stage Relays1.7-1.412 Oct 13
5K16:44ECCA National Relays3.9-0.42 Nov 13
parkrun15:20Southampton parkrun # 661.0-0.75 Oct 13
500015:25.21Saucony Hampshire Grand Prix0.9-0.415 Sep 13
5K15:21Lakeside 5K Series0.40.028 Aug 13
30008:55.19British Athletics League Division 21.0-0.13 Aug 13
500015:34.93British Athletics League Division 21.0-0.16 Jul 13
parkrun17:10Southampton parkrun # 772.02.621 Dec 13
15004:14.27Sweatshop Southern Athletics League Division 10.80.410 Aug 13
30008:59.69British Athletics League Division 21.00.28 Jun 13
500015:54.59Hampshire County Championships0.80.825 May 13
8.663K28:54ERRA Men's 12-Stage Relays (Long Legs)1.51.413 Apr 13
5K15:42Loughborough Campus 5K1.20.73 Mar 13
500016:06.38British Athletics League Division 20.91.211 May 13
30009:14.81Loughborough Students AC Open Meeting (inc BUCS Trials)0.72.427 Apr 13
15004:17.72Hampshire County Championships0.41.326 May 13
parkrun17:00Braunstone parkrun # 1211.03.823 Feb 13
500015:22.71British Athletics League Division 30.80.318 Aug 12
5.994K19:12Southern Men's 6-Stage Road Relays 2.123 Sep 12
15004:10.79British Athletics League Super8 Men's Cup0.61.38 Sep 12
30009:11.62British Athletics League Division 31.01.928 Jul 12
30009:06.04British Athletics League Division 31.01.630 Jun 12
10K31:38B&Q Eastleigh 10K0.00.725 Mar 12
8.663K28:10ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.814 Apr 12
500015:24.14Hampshire County Championships0.40.812 May 12
500015:17.08BUCS Championships0.10.85 May 12
500015:56.27British Athletics League Division 31.01.427 May 12
15004:08.36Loughborough Students v East Midlands v Birmingham University0.60.930 May 12
30008:56.94Loughborough Students BUCS Trials1.00.928 Apr 12
parkrun15:18Braunstone parkrun # 720.80.110 Mar 12
15004:06.11Loughborough International0.50.720 May 12
5.053K16:04 SEAA Men's 12-Stage Relay Short Legs0.81.525 Mar 12
15004:12.81Hampshire County Championships0.31.813 May 12
5K15:16Derby Midweek Training Races (1M/5K)0.60.317 Mar 10
10K31:18B&Q Eastleigh 10K0.5-0.228 Mar 10
8.663K27:21ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.917 Apr 10
30008:42.0Loughborough Open (inc BUCS Trials)1.0-0.124 Apr 10
500014:53.78BUCS Championships0.7-1.01 May 10
500015:20.16BUCS Championships0.70.03 May 10
500015:08.48Hampshire County Championships0.60.08 May 10
15004:07.83Hampshire County Championships0.80.69 May 10
15003:57.96Loughborough International0.7-1.623 May 10
8002:01.27LSAC v British Police v East Midlands0.60.726 May 10
500016:02.79British Athletics League Division 30.91.731 Jul 10
30009:00.90British Athletics League Division 31.01.221 Aug 10
5.994K19:27Southern 6 Stage Road Relays 2.626 Sep 10
5.848K19:24National 6 Stage Relays1.42.116 Oct 10
15004:25.5Loughborough v East Midlands v British Police0.83.125 May 11
500016:16.97British Athletics League Division 41.02.227 Aug 11
5.994K20:54Southern Road Relay Championships 5.325 Sep 11
5.848K19:52ERRA National 6 Stage Relays1.43.015 Oct 11

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