Name:
Richard Dempsey
Gender:
Male
Club:
Gade Valley
Age Group:
V50
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23.9
125976

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M76:49Felixstowe Coastal 101.40.223 Sep 18+1
HM1:44:08Stowmarket Striders Half Marathon2.00.330 Sep 18+2
5M37:48Saxons 52.70.014 Oct 18+3
7M53:51Stowmarket Striders Scenic 71.51.111 Nov 18+4
HM1:46:45Simplyhealth Great East Run Half Marathon2.31.116 Sep 18+5
10K46:52Framlingham 10K1.80.22 Sep 18
5M37:27Capel 52.3-0.117 Jun 18
10K47:23Ipswich Building Society Twilight 10K1.31.23 Aug 18
5M37:22Stowmarket Striders Friday 51.40.829 Jun 18
5M36:54Great Bentley Friday 50.70.96 Jul 18
5M36:42Mike Todd Kirton Friday 50.90.51 Jun 18
5M37:23Saint Edmund Pacers Bury Friday 51.11.122 Jun 18
10K47:04Woodbridge 10K1.50.720 May 18
5M37:58Sudbury Joggers Friday 51.51.325 May 18
10K49:29Newmarket 10K2.32.11 Jul 18
HM1:46:31City of Norwich Half Marathon2.11.215 Apr 18
10M77:03Tarpley 101.00.825 Feb 18
10M75:10Hadleigh 100.8-0.119 Nov 17
HM1:42:29Great Bentley Half Marathon0.51.14 Feb 18
7M51:32Stowmarket Striders Scenic 71.5-0.812 Nov 17
10K44:44Martlesham Heath 10K1.0-1.18 Oct 17
10M77:10Felixstowe Coastal 102.3-0.610 Sep 17
10K46:16Framlingham 10K2.0-0.73 Sep 17
5M38:11Saxons 52.70.415 Oct 17
10K44:52Ipswich Building Society Twilight 10K0.2-0.318 Aug 17
HM1:46:09Simplyhealth Great East Run Half Marathon1.81.224 Sep 17
5M36:11Saint Edmund Pacers Bury Friday 51.4-0.823 Jun 17
5M35:42Framlingham Friday 50.6-1.016 Jun 17
5M35:52Great Bentley Friday 50.7-0.57 Jul 17
5M36:04Stowmarket Striders Friday 51.2-2.19 Jun 17
5M37:50Capel 52.6-0.118 Jun 17
5M37:03Mike Todd Kirton Friday 51.3-1.02 Jun 17
10K47:07Woodbridge 10K1.5-0.814 May 17
20M2:53:26Tarpley 202.40.926 Feb 17
HM1:42:37Great Bentley Half Marathon0.5-0.35 Feb 17
10M81:20Hadleigh 102.00.620 Nov 16
5M39:23Saxons 53.2-0.316 Oct 16
10M79:15Beccles Turkey Trot 100.41.111 Dec 16
7M54:12Stowmarket Striders Scenic 71.20.213 Nov 16
5M36:49Great Bentley Friday 50.6-1.41 Jul 16
10K47:08Ipswich Building Society Twilight 10K0.8-0.15 Aug 16
10K47:54Newmarket 10K1.5-0.13 Jul 16
5M37:31Framlingham Friday 50.8-1.327 May 16
Mar4:23:05Virgin London Marathon1.57.323 Apr 17
HM1:53:59Lowestoft Half Marathon1.23.62 Oct 16
10K48:24Woodbridge 10K1.2-0.615 May 16
10M79:40Tarpley 100.8-0.428 Feb 16
10K54:17Framlingham 10K1.75.34 Sep 16
10K47:43Martlesham Heath 10K0.8-1.311 Oct 15
10M81:18Beccles Turkey Trot 100.60.713 Dec 15
10K48:16Framlingham 10K1.0-1.36 Sep 15
10M83:48Thurlow 101.41.318 Oct 15
10M82:54Felixstowe Coastal 101.40.327 Sep 15
10K48:36Ipswich Building Society Twilight 10K0.4-0.414 Aug 15
5M38:37Great Bentley Friday 50.5-1.13 Jul 15
5M39:34Kirton Friday 51.7-1.25 Jun 15
10K50:32Woodbridge 10K1.5-0.417 May 15
HM1:48:42Stowmarket Striders Half Marathon0.2-0.822 Mar 15
10M82:40Tarpley 100.6-2.422 Feb 15
5M40:25Saxons 52.6-3.719 Oct 14
10M86:11Felixstowe Coastal 101.60.028 Sep 14
10K54:31Moor Park 10K0.60.026 Sep 10
10K56:35Watford 10K1.40.32 May 11

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