Name:
Richard Dempsey
Gender:
Male
Club:
Gade Valley
Age Group:
V50
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14.6
66291

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:44:08Stowmarket Striders Half Marathon1.90.430 Sep 18+
5M37:48Saxons 52.60.114 Oct 18+
10M76:49Felixstowe Coastal 101.00.623 Sep 18+
7M53:51Stowmarket Striders Scenic 71.41.211 Nov 18+
10K46:52Framlingham 10K1.70.32 Sep 18+
5M37:27Capel 52.4-0.217 Jun 18
10K47:23Ipswich Building Society Twilight 10K1.31.23 Aug 18
5M36:42Mike Todd Kirton Friday 51.00.41 Jun 18
5M36:54Great Bentley Friday 50.70.96 Jul 18
5M37:22Stowmarket Striders Friday 51.11.129 Jun 18
5M37:23Saint Edmund Pacers Bury Friday 51.11.122 Jun 18
10K47:04Woodbridge 10K1.50.720 May 18
5M37:58Sudbury Joggers Friday 51.51.325 May 18
10K49:29Newmarket 10K2.22.21 Jul 18
10M77:03Tarpley 100.81.025 Feb 18
HM1:46:31City of Norwich Half Marathon1.61.715 Apr 18
7M51:32Stowmarket Striders Scenic 71.5-0.812 Nov 17
HM1:42:29Great Bentley Half Marathon0.41.24 Feb 18
10K44:44Martlesham Heath 10K1.0-1.18 Oct 17
10M75:10Hadleigh 100.50.219 Nov 17
10M77:10Felixstowe Coastal 101.9-0.210 Sep 17
10K46:16Framlingham 10K2.0-0.73 Sep 17
5M37:50Capel 54.4-1.918 Jun 17
5M38:11Saxons 52.70.415 Oct 17
10K44:52Ipswich Building Society Twilight 10K0.3-0.418 Aug 17
HM1:46:09Simplyhealth Great East Run Half Marathon1.71.324 Sep 17
5M36:11Saint Edmund Pacers Bury Friday 51.3-0.723 Jun 17
5M35:52Great Bentley Friday 50.7-0.57 Jul 17
5M35:42Framlingham Friday 50.9-1.316 Jun 17
5M36:04Stowmarket Striders Friday 51.3-2.29 Jun 17
5M37:03Mike Todd Kirton Friday 51.4-1.12 Jun 17
10K47:07Woodbridge 10K1.3-0.614 May 17
HM1:42:37Great Bentley Half Marathon-0.2-0.45 Feb 17
20M2:53:26Tarpley 201.31.826 Feb 17
10M79:15Beccles Turkey Trot 100.40.311 Dec 16
10M81:20Hadleigh 102.0-0.120 Nov 16
7M54:12Stowmarket Striders Scenic 71.20.213 Nov 16
5M39:23Saxons 53.2-0.316 Oct 16
5M36:49Great Bentley Friday 50.6-1.41 Jul 16
10K47:08Ipswich Building Society Twilight 10K0.8-0.15 Aug 16
10K47:54Newmarket 10K1.5-0.13 Jul 16
5M37:31Framlingham Friday 50.8-1.327 May 16
Mar4:23:05Virgin London Marathon1.17.523 Apr 17
HM1:53:59Lowestoft Half Marathon1.22.82 Oct 16
10K48:24Woodbridge 10K1.2-0.615 May 16
10M79:40Tarpley 100.8-0.428 Feb 16
10K54:17Framlingham 10K1.75.34 Sep 16
10K47:43Martlesham Heath 10K0.8-1.311 Oct 15
10M81:18Beccles Turkey Trot 100.60.713 Dec 15
10K48:16Framlingham 10K1.0-1.36 Sep 15
10M82:54Felixstowe Coastal 101.40.327 Sep 15
10M83:48Thurlow 101.41.318 Oct 15
10K54:31Moor Park 10K0.60.026 Sep 10
10K56:35Watford 10K1.40.32 May 11
10M86:11Felixstowe Coastal 101.60.028 Sep 14
5M40:25Saxons 52.6-3.719 Oct 14
10M82:40Tarpley 100.6-2.422 Feb 15
HM1:48:42Stowmarket Striders Half Marathon0.2-0.822 Mar 15
10K50:32Woodbridge 10K1.5-0.417 May 15
5M39:34Kirton Friday 51.7-1.25 Jun 15
5M38:37Great Bentley Friday 50.5-1.13 Jul 15
10K48:36Ipswich Building Society Twilight 10K0.4-0.414 Aug 15

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