10K | 36:22 | Chelmsford 10K | 1.0 | 0.7 | 21 Nov 21 | +1 |
10M | 61:50 | Witham May Day 10 | 0.7 | 0.4 | 2 May 22 | +2 |
3M | 17:03 | Essex County Relay Championships | 0.7 | 0.6 | 10 Apr 22 | +3 |
parkrun | 17:54 | Potternewton parkrun # 55 | 4.6 | -1.9 | 1 Jan 20 | +4 |
11.2K | 46:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.0 | 7 Mar 20 | +5 |
parkrun | 16:41 | Dulwich parkrun # 409 | 1.5 | -1.4 | 21 Dec 19 | |
parkrun | 19:09 | Chelmsford Central parkrun # 417 | 2.4 | 1.2 | 19 Mar 22 | |
3.2M | 17:40 | Essex County Relay Championships | 0.8 | 0.2 | 15 Mar 20 | |
parkrun | 16:52 | Llanelli Coast parkrun # 144 | 2.2 | -1.7 | 19 Oct 19 | |
parkrun | 19:39 | Llyn Llech Owain parkrun # 392 | 2.6 | 2.1 | 16 Apr 22 | |
parkrun | 17:10 | Woodhouse Moor parkrun # 648 | 1.7 | -0.6 | 28 Dec 19 | |
10K | 37:33 | Essex County U17 / U20 / Senior Championships | 3.1 | 0.0 | 4 Jan 20 | |
8K | 31:54 | Essex County U13 / U15 / Veterans' Championships | 6.5 | -0.5 | 30 Nov 19 | |
10K | 34:54 | Chelmsford 10K | 0.7 | -0.4 | 17 Nov 19 | |
parkrun | 19:10 | Great Notley parkrun # 334 | 2.0 | 1.6 | 22 Jan 22 | |
10M | 58:01 | Stebbing 10 | 0.9 | -0.4 | 10 Nov 19 | |
parkrun | 17:55 | Chelmsford Central parkrun # 376 | 2.2 | 0.6 | 25 Jan 20 | |
6K | 22:21 | South of England Masters' & Inter Counties Championships | 4.1 | -0.3 | 7 Dec 19 | |
parkrun | 18:32 | Chelmsford Central parkrun # 386 | 2.0 | 2.1 | 14 Aug 21 | |
10K | 35:40 | Southend 10K Classic | 1.4 | -0.3 | 6 Oct 19 | |
parkrun | 17:42 | Chelmsford Central parkrun # 363 | 2.6 | -0.3 | 2 Nov 19 | |
6K | 23:47 | Essex League | 6.4 | -0.1 | 12 Oct 19 | |
parkrun | 18:53 | Woodhouse Moor parkrun # 663 | 1.9 | 2.9 | 7 Aug 21 | |
parkrun | 17:19 | York parkrun # 341 | 2.1 | -0.6 | 20 Jul 19 | |
parkrun | 16:49 | Chelmsford Central parkrun # 347 | 1.4 | -1.0 | 13 Jul 19 | |
800 | 2:20.42 | Chelmsford Sport & Athletics Centre Track Night | 0.3 | 0.0 | 9 Jun 21 | |
10K | 34:58 | Ranelagh Harriers Richmond 10K | 0.8 | -0.5 | 16 Jun 19 | |
10K | 34:40 | Vitality London 10,000 | 0.9 | -1.3 | 27 May 19 | |
parkrun | 17:50 | Chelmsford Central parkrun # 353 | 1.9 | 0.7 | 24 Aug 19 | |
parkrun | 19:03 | Chelmsford Central parkrun # 384 | 1.0 | 4.2 | 31 Jul 21 | |
5M | 27:50 | Braintree 5 | 1.1 | -1.3 | 31 Mar 19 | |
5000 | 16:51.5 | Essex 5000m Championships | 0.4 | 0.1 | 12 Jun 19 | |
8K | 30:33 | ECCA Saucony English National Championships | 4.9 | -1.2 | 23 Feb 19 | |
parkrun | 18:51 | Llyn Llech Owain parkrun # 330 | 3.4 | 1.4 | 27 Jul 19 | |
10K | 39:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.9 | 9 Mar 19 | |
parkrun | 17:10 | Chelmsford Central parkrun # 331 | 1.4 | -0.8 | 23 Mar 19 | |
parkrun | 17:20 | Chelmsford Central parkrun # 335 | 1.2 | -0.1 | 20 Apr 19 | |
5K | 17:34 | Essex County Relay Championships | 2.1 | -0.6 | 16 Mar 19 | |
parkrun | 17:09 | Chelmsford Central parkrun # 328 | 1.3 | -0.8 | 2 Mar 19 | |
parkrun | 20:25 | Chelmsford Central parkrun # 389 | 1.0 | 7.0 | 4 Sep 21 | |
8K | 29:55 | South of England AA Championships | 2.8 | 0.1 | 26 Jan 19 | |
10M | 59:39 | Stebbing 10 | 1.9 | -0.8 | 11 Nov 18 | |
8K | 26:22 | Essex County U13 / U15 / Veterans' Championships | -1.0 | -0.8 | 1 Dec 18 | |
parkrun | 21:21 | Raphael parkrun # 250 | 3.0 | 6.9 | 29 Feb 20 | |
10K | 35:11 | Brighton 10K | 0.5 | -0.3 | 18 Nov 18 | |
parkrun | 18:10 | Colby parkrun # 237 | 2.6 | 0.2 | 2 Feb 19 | |
parkrun | 18:36 | Chelmsford Central parkrun # 339 | 1.5 | 2.4 | 18 May 19 | |
parkrun | 19:48 | Chelmsford Central parkrun # 356 | 2.5 | 4.3 | 14 Sep 19 | |
parkrun | 21:21 | Chelmsford Central parkrun # 378 | 2.8 | 7.1 | 8 Feb 20 | |
parkrun | 17:34 | Chelmsford Central parkrun # 312 | 1.7 | -0.1 | 24 Nov 18 | |
parkrun | 18:34 | Chelmsford Central parkrun # 325 | 2.7 | 0.9 | 9 Feb 19 | |
parkrun | 21:28 | Chelmsford Central parkrun # 375 | 2.5 | 7.7 | 18 Jan 20 | |
parkrun | 17:20 | Chelmsford Central parkrun # 309 | 1.3 | -0.2 | 3 Nov 18 | |
6K | 24:36 | Essex League | 7.2 | 0.1 | 27 Oct 18 | |
parkrun | 21:31 | Raphael parkrun # 249 | 1.7 | 8.6 | 22 Feb 20 | |
10M | 60:33 | Tiptree 10 | 0.8 | 0.9 | 14 Oct 18 | |
parkrun | 23:21 | Chelmsford Central parkrun # 406 | 2.0 | 10.0 | 1 Jan 22 | |
HM | 83:04 | Pleshey & Essex Half Marathon | 1.7 | 1.1 | 16 Sep 18 | |
parkrun | 21:37 | Raphael parkrun # 248 | 1.8 | 8.7 | 15 Feb 20 | |
10K | 35:17 | Vitality London 10,000 | 1.1 | -0.8 | 28 May 18 | |
parkrun | 17:59 | Woodhouse Moor parkrun # 583 | 1.3 | 1.2 | 20 Oct 18 | |
parkrun | 18:32 | Chelmsford Central parkrun # 302 | 3.2 | 0.5 | 15 Sep 18 | |
parkrun | 19:20 | Chelmsford Central parkrun # 316 | 2.7 | 2.7 | 22 Dec 18 | |
parkrun | 22:12 | Chelmsford Central parkrun # 377 | 1.7 | 9.9 | 1 Feb 20 | |
1500 | 4:45.0 | Eastern Masters AC League Division South | 2.4 | -0.2 | 4 Jul 18 | |
3000 | 10:10.5 | Southern Athletics League Division 1 | 2.0 | 0.3 | 23 Jun 18 | |
parkrun | 18:07 | Chelmsford Central parkrun # 301 | 1.3 | 1.5 | 8 Sep 18 | |
1500 | 4:48.72 | Southern Athletics League Division 1 | 2.7 | 0.0 | 15 Jul 18 | |
3000 | 9:59.5 | Eastern Masters AC League Division South | 2.0 | -0.4 | 2 May 18 | |
parkrun | 17:32 | Chelmsford Central parkrun # 283 | 1.9 | -0.4 | 5 May 18 | |
5000 | 17:20.32 | Southern Athletics League Division 1 | 0.8 | 0.3 | 20 May 18 | |
5000 | 17:57.36 | Southern Athletics League Division 1 | 1.6 | 0.9 | 15 Jul 18 | |
5K | 16:57 | Ipswich Building Society Twilight 5K | 0.3 | 0.0 | 12 May 18 | |
parkrun | 17:31 | Chelmsford Central parkrun # 273 | 2.3 | -0.8 | 17 Feb 18 | |
10K | 35:56 | Bromley 10K (Inc Essex Championships) | 0.3 | 0.7 | 8 Apr 18 | |
8K | 28:49 | Essex County U17 / U20 / Senior Championships | 2.3 | -0.7 | 6 Jan 18 | |
parkrun | 17:41 | Chelmsford Central parkrun # 274 | 2.1 | -0.2 | 24 Feb 18 | |
8K | 30:44 | South of England AA Championships | 4.2 | -0.1 | 27 Jan 18 | |
8.1K | 30:04 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | -0.9 | 25 Nov 17 | |
8K | 29:41 | Essex County U13 / U15 / Veterans' Championships | 3.6 | -0.9 | 2 Dec 17 | |
parkrun | 20:59 | Chelmsford Central parkrun # 337 | 1.6 | 7.2 | 4 May 19 | |
parkrun | 17:36 | Chelmsford Central parkrun # 269 | 1.9 | -0.2 | 20 Jan 18 | |
parkrun | 20:56 | Brandon Country Park parkrun # 305 | 3.4 | 5.3 | 25 Dec 18 | |
800 | 2:17.40 | Watford Open Graded Meeting | 0.1 | 0.8 | 13 Jun 18 | |
6K | 19:50 | South of England Masters' & Inter Counties Championships | -0.1 | -1.0 | 9 Dec 17 | |
10M | 59:07 | Stebbing 10 | 1.0 | -0.2 | 12 Nov 17 | |
800 | 2:20.10 | Watford Open Graded Meeting | 0.5 | 1.1 | 16 May 18 | |
parkrun | 18:28 | Great Notley parkrun # 187 | 3.6 | 0.0 | 23 Dec 17 | |
parkrun | 19:00 | Great Notley parkrun # 190 | 4.6 | 0.1 | 1 Jan 18 | |
parkrun | 19:45 | Chelmsford Central parkrun # 303 | 1.6 | 4.7 | 22 Sep 18 | |
parkrun | 18:13 | Chelmsford Central parkrun # 262 | 2.8 | 0.2 | 16 Dec 17 | |
5M | 28:36 | Harwich Runners Wix 5 | 1.6 | -0.6 | 15 Oct 17 | |
parkrun | 17:27 | Chelmsford Central parkrun # 251 | 2.0 | -0.6 | 30 Sep 17 | |
parkrun | 17:12 | Chelmsford Central parkrun # 236 | 2.7 | -1.9 | 17 Jun 17 | |
5M | 28:59 | Ingatestone 5 | 1.3 | 0.2 | 17 Sep 17 | |
5K | 15:15 | Essex County Relay Championships | -3.4 | -0.2 | 7 Oct 17 | |
5K | 17:04 | Harwich 5K Series | 2.2 | -1.7 | 20 Jun 17 | |
parkrun | 25:06 | Chelmsford Central parkrun # 364 | 3.4 | 13.6 | 9 Nov 19 | |
parkrun | 17:38 | Chelmsford Central parkrun # 232 | 2.9 | -1.1 | 20 May 17 | |
3000 | 9:44.24 | Southern Counties Senior Inter County Match | 1.2 | -0.5 | 2 Jul 17 | |
parkrun | 17:11 | Chelmsford Central parkrun # 224 | 2.5 | -1.7 | 25 Mar 17 | |
parkrun | 17:22 | Bushy Park parkrun # 689 | 1.4 | -0.2 | 15 Jul 17 | |
5K | 17:17 | Lord Mayor's 5K City Centre Classic | 1.2 | -0.2 | 8 Jul 17 | |
parkrun | 24:35 | Chelmsford Central parkrun # 358 | 2.1 | 14.0 | 28 Sep 19 | |
3000 | 9:44.91 | Watford Open Graded Meeting | 0.6 | 0.1 | 28 Jun 17 | |
5K | 16:57 | Essex Relay Championships | 1.2 | -0.9 | 18 Mar 17 | |
1500 | 4:40.2 | Eastern Masters AC League Division South | 1.9 | -0.3 | 7 Jun 17 | |
10K | 35:46 | Bromley 10K | 1.1 | -0.3 | 9 Apr 17 | |
parkrun | 17:17 | Chelmsford Central parkrun # 227 | 1.8 | -0.8 | 15 Apr 17 | |
800 | 2:20.3 | Eastern Masters AC League Division South | 2.0 | -0.3 | 5 Jul 17 | |
3000 | 9:57.20 | Essex County Championships | 1.6 | -0.1 | 13 May 17 | |
1500 | 4:36.63 | Watford Open Graded Meeting | 0.6 | 0.5 | 28 Jun 17 | |
8K | 31:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.5 | 11 Mar 17 | |
parkrun | 20:15 | Chelmsford Central parkrun # 266 | 3.3 | 4.0 | 1 Jan 18 | |
5M | 28:42 | Braintree 5 | 1.1 | 0.1 | 2 Apr 17 | |
3000 | 10:03.61 | South of England AA U20 / Senior Championships | 1.3 | 0.6 | 10 Jun 17 | |
3000 | 10:12.0 | Eastern Masters AC League Division South | 2.3 | 0.1 | 3 May 17 | |
parkrun | 17:03 | Chelmsford Central parkrun # 226 | 0.7 | -0.2 | 8 Apr 17 | |
parkrun | 17:33 | Chelmsford Central parkrun # 221 | 2.3 | -0.7 | 4 Mar 17 | |
5K | 17:07 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | 0.3 | 30 Apr 17 | |
parkrun | 18:40 | Llyn Llech Owain parkrun # 237 | 1.6 | 2.4 | 2 Sep 17 | |
parkrun | 17:18 | Chelmsford Central parkrun # 216 | 2.1 | -1.1 | 28 Jan 17 | |
parkrun | 16:50 | Swansea Bay parkrun # 63 | 1.0 | -1.4 | 21 Jan 17 | |
parkrun | 17:12 | Chelmsford Central parkrun # 209 | 2.3 | -2.6 | 24 Dec 16 | |
parkrun | 17:02 | Chelmsford Central parkrun # 211 | 1.9 | -2.3 | 31 Dec 16 | |
3000 | 9:53.99 | Watford Open Graded Meeting | 0.1 | 1.2 | 31 May 17 | |
parkrun | 26:34 | Chelmsford Central parkrun # 374 | 2.4 | 17.1 | 11 Jan 20 | |
1500 | 4:37.43 | Watford Open Graded Meeting | 0.0 | 1.2 | 31 May 17 | |
parkrun | 17:20 | Chelmsford Central parkrun # 208 | 1.9 | -2.1 | 17 Dec 16 | |
parkrun | 25:31 | Chelmsford Central parkrun # 354 | 1.9 | 15.8 | 31 Aug 19 | |
8K | 31:55 | Essex County U13 / U15 / Veterans' Championships | 5.9 | -1.6 | 26 Nov 16 | |
parkrun | 25:42 | Chelmsford Central parkrun # 355 | 1.4 | 16.6 | 7 Sep 19 | |
5.2K | 19:39 | Essex League | 4.0 | -0.1 | 14 Jan 17 | |
parkrun | 17:26 | Chelmsford Central parkrun # 206 | 1.4 | -1.4 | 3 Dec 16 | |
6K | 21:42 | South of England Masters' and Inter Counties Championships | 2.3 | -1.3 | 10 Dec 16 | |
parkrun | 17:25 | Chelmsford Central parkrun # 200 | 1.3 | -1.5 | 22 Oct 16 | |
parkrun | 25:51 | Chelmsford Central parkrun # 346 | 1.6 | 16.7 | 6 Jul 19 | |
6.4K | 20:22 | Essex League | -3.0 | -0.9 | 29 Oct 16 | |
5M | 29:22 | Wix 5 | 1.0 | -0.4 | 16 Oct 16 | |
5K | 16:00 | Essex County Relay Championships | -2.0 | -1.3 | 24 Sep 16 | |
5M | 29:29 | Ingatestone 5 | 1.4 | -0.7 | 18 Sep 16 | |
parkrun | 17:39 | Chelmsford Central parkrun # 197 | 1.2 | -0.9 | 1 Oct 16 | |
parkrun | 18:30 | Great Notley parkrun # 126 | 2.4 | 0.0 | 5 Nov 16 | |
parkrun | 26:50 | Chelmsford Central parkrun # 343 | 2.8 | 17.2 | 15 Jun 19 | |
6K | 23:43 | Essex League | 4.0 | 0.5 | 19 Nov 16 | |
parkrun | 17:49 | Maldon Prom parkrun # 150 | 2.6 | -1.9 | 25 Jun 16 | |
parkrun | 17:49 | Chelmsford Central parkrun # 194 | 1.4 | -0.7 | 10 Sep 16 | |
parkrun | 27:40 | Chelmsford Central parkrun # 345 | 2.9 | 18.4 | 29 Jun 19 | |
parkrun | 17:53 | Cardiff parkrun # 447 | 1.5 | -0.7 | 23 Jul 16 | |
parkrun | 18:08 | Chelmsford Central parkrun # 192 | 1.5 | -0.1 | 27 Aug 16 | |
5K | 17:40 | Ipswich Building Society Twilight 5K | 0.6 | -0.2 | 5 Aug 16 | |
5K | 17:36 | Maldon Summer Handicap 5K Series | 0.4 | -0.2 | 30 Jun 16 | |
parkrun | 28:46 | Wroclaw parkrun # 323 | 2.5 | 20.5 | 3 Aug 19 | |
parkrun | 18:19 | Coventry parkrun # 322 | 1.5 | 0.3 | 18 Jun 16 | |
parkrun | 18:03 | Swansea Bay parkrun # 32 | 1.4 | -0.2 | 4 Jun 16 | |
5M | 30:14 | Witham May Day 5 | 1.0 | 1.0 | 2 May 16 | |
5K | 18:07 | Maldon Summer Handicap 5K Series | 0.6 | 0.8 | 9 Jun 16 | |
10K | 38:44 | Hatfield Broad Oak 10K | 0.8 | 1.6 | 30 May 16 | |
parkrun | 21:50 | Llyn Llech Owain parkrun # 219 | 2.4 | 8.1 | 29 Apr 17 | |
parkrun | 18:47 | Chelmsford Central parkrun # 175 | 1.5 | 1.6 | 23 Apr 16 | |
3000 | 10:34.71 | Essex County Championships | 1.1 | 1.3 | 14 May 16 | |
parkrun | 25:52 | Chelmsford Central parkrun # 289 | 2.0 | 15.9 | 16 Jun 18 | |
parkrun | 19:21 | Leeds parkrun # 451 | 2.0 | 2.3 | 16 Apr 16 | |
parkrun | 25:57 | Chelmsford Central parkrun # 288 | 1.7 | 16.4 | 9 Jun 18 | |
parkrun | 19:39 | Chelmsford Central parkrun # 173 | 2.4 | 2.5 | 9 Apr 16 | |
parkrun | 25:57 | Chelmsford Central parkrun # 287 | 1.3 | 16.8 | 2 Jun 18 | |
parkrun | 20:45 | Chelmsford Central parkrun # 169 | 2.0 | 5.2 | 12 Mar 16 | |
10K | 36:25 | Chelmsford 10K (inc Essex Championships) | 0.5 | -0.2 | 23 Nov 14 | |
parkrun | 17:45 | Chelmsford Central parkrun # 101 | 1.0 | -0.2 | 20 Dec 14 | |
parkrun | 34:48 | Chelmsford Central parkrun # 304 | 6.2 | 24.1 | 29 Sep 18 | |
parkrun | 17:36 | Chelmsford Central parkrun # 91 | 1.0 | -0.5 | 11 Oct 14 | |
10M | 63:04 | Stebbing Remembrance Day 10 | 1.0 | 1.1 | 9 Nov 14 | |
parkrun | 18:07 | Chelmsford Central parkrun # 99 | 1.0 | 0.6 | 6 Dec 14 | |
parkrun | 27:50 | Chelmsford Central parkrun # 254 | 1.8 | 19.4 | 21 Oct 17 | |
parkrun | 18:53 | Great Notley parkrun # 13 | 2.5 | 0.8 | 20 Sep 14 | |
parkrun | 18:04 | Chelmsford Central parkrun # 86 | 1.0 | 0.5 | 6 Sep 14 | |
parkrun | 18:47 | Roundhay parkrun # 183 | 1.5 | 1.6 | 25 Oct 14 | |
parkrun | 18:54 | Great Notley parkrun # 15 | 2.0 | 1.3 | 4 Oct 14 | |
10K | 37:03 | Hatfield Broad Oak 10K | 1.0 | 0.0 | 26 May 14 | |
parkrun | 17:22 | Chelmsford Central parkrun # 68 | 1.0 | -1.6 | 3 May 14 | |
5M | 29:11 | Braintree 5 | 1.0 | -1.0 | 27 Apr 14 | |
parkrun | 18:22 | Winchester parkrun # 68 | 1.5 | 0.7 | 26 Jul 14 | |
parkrun | 18:14 | Poole parkrun # 179 | 0.6 | 1.3 | 16 Aug 14 | |
parkrun | 18:56 | Great Notley parkrun # 10 | 2.0 | 1.4 | 30 Aug 14 | |
parkrun | 19:04 | Great Notley parkrun # 9 | 2.0 | 1.7 | 23 Aug 14 | |
parkrun | 17:43 | Chelmsford Central parkrun # 66 | 1.0 | -0.8 | 19 Apr 14 | |
parkrun | 17:46 | Leeds parkrun # 342 | 1.4 | -1.1 | 5 Apr 14 | |
parkrun | 17:38 | Chelmsford Central parkrun # 63 | 1.0 | -1.3 | 29 Mar 14 | |
parkrun | 19:40 | Colby parkrun # 7 | 3.0 | 1.9 | 2 Aug 14 | |
parkrun | 18:55 | Leeds parkrun # 359 | 1.4 | 2.0 | 9 Aug 14 | |
parkrun | 18:58 | Chelmsford Central parkrun # 79 | 1.5 | 2.0 | 19 Jul 14 | |
10K | 37:01 | St Clare Hospice 10K | 0.2 | -0.3 | 16 Mar 14 | |
parkrun | 19:13 | Colby parkrun # 13 | 1.0 | 3.0 | 13 Sep 14 | |
parkrun | 17:51 | Chelmsford Central parkrun # 55 | 1.5 | -1.7 | 1 Feb 14 | |
8K | 30:38 | CAU Inter County Championships | 2.1 | -0.4 | 8 Mar 14 | |
parkrun | 18:17 | Chelmsford Central parkrun # 54 | 2.0 | -1.3 | 25 Jan 14 | |
parkrun | 19:05 | Chelmsford Central parkrun # 78 | 1.0 | 2.7 | 12 Jul 14 | |
parkrun | 18:16 | Chelmsford Central parkrun # 52 | 2.0 | -1.3 | 11 Jan 14 | |
parkrun | 19:43 | Chelmsford Central parkrun # 77 | 2.0 | 3.0 | 5 Jul 14 | |
parkrun | 18:18 | Chelmsford Central parkrun # 59 | 1.0 | 0.0 | 1 Mar 14 | |
parkrun | 20:44 | Llyn Llech Owain parkrun # 98 | 1.0 | 6.1 | 10 Jan 15 | |
parkrun | 18:20 | Chelmsford Central parkrun # 50 | 1.5 | -0.7 | 1 Jan 14 | |
parkrun | 18:13 | Chelmsford Central parkrun # 48 | 1.0 | -0.4 | 21 Dec 13 | |
parkrun | 19:00 | Llyn Llech Owain parkrun # 42 | 2.0 | 0.3 | 28 Dec 13 | |
parkrun | 18:26 | Chelmsford Central parkrun # 47 | 1.0 | 0.0 | 14 Dec 13 | |
parkrun | 17:57 | Chelmsford Central parkrun # 33 | 1.0 | -1.3 | 7 Sep 13 | |
parkrun | 19:23 | Chelmsford Central parkrun # 58 | 1.0 | 2.3 | 22 Feb 14 | |
parkrun | 18:10 | Chelmsford Central parkrun # 32 | 1.0 | -0.9 | 31 Aug 13 | |
parkrun | 18:28 | Chelmsford Central parkrun # 31 | 1.0 | -0.2 | 24 Aug 13 | |
parkrun | 19:14 | Chelmsford Central parkrun # 40 | 1.5 | 1.2 | 26 Oct 13 | |
parkrun | 18:06 | Chelmsford Central parkrun # 25 | 1.0 | -1.6 | 13 Jul 13 | |
10K | 38:35 | Felsted 10K | 1.4 | -0.5 | 14 Jul 13 | |
10K | 39:15 | Horndon 10K | 2.0 | -1.0 | 30 Jun 13 | |
parkrun | 19:06 | Llyn Llech Owain parkrun # 22 | 2.0 | 0.1 | 17 Aug 13 | |
parkrun | 31:02 | Chelmsford Central parkrun # 212 | 2.9 | 22.5 | 1 Jan 17 | |
parkrun | 18:58 | Llyn Llech Owain parkrun # 21 | 2.0 | -0.1 | 10 Aug 13 | |
5M | 31:33 | National Lottery Anniversary Run 5 | 1.7 | 0.4 | 21 Jul 13 | |
parkrun | 18:34 | South Manchester parkrun # 175 | 1.5 | -1.1 | 22 Jun 13 | |
parkrun | 20:29 | Chelmsford Central parkrun # 65 | 1.0 | 5.0 | 12 Apr 14 | |
parkrun | 19:03 | Chelmsford Central parkrun # 38 | 1.0 | 1.4 | 12 Oct 13 | |
10K | 38:37 | Hatfield Broad Oak 10K | 1.0 | -0.7 | 27 May 13 | |
parkrun | 18:32 | Chelmsford Central parkrun # 22 | 1.0 | -0.7 | 15 Jun 13 | |
parkrun | 18:24 | Chelmsford Central parkrun # 15 | 1.0 | -1.6 | 27 Apr 13 | |
parkrun | 18:38 | Chelmsford Central parkrun # 19 | 1.0 | -0.5 | 25 May 13 | |
parkrun | 31:33 | Chelmsford Central parkrun # 210 | 2.1 | 23.6 | 25 Dec 16 | |
parkrun | 18:34 | Chelmsford Central parkrun # 20 | 0.6 | -0.2 | 1 Jun 13 | |
parkrun | 23:12 | Chelmsford Central parkrun # 95 | 1.0 | 10.9 | 8 Nov 14 | |
parkrun | 18:42 | Leeds parkrun # 290 | 0.8 | -1.6 | 20 Apr 13 | |
parkrun | 19:04 | Chelmsford Central parkrun # 13 | 1.5 | -1.5 | 13 Apr 13 | |
parkrun | 19:05 | Chelmsford Central parkrun # 7 | 1.5 | -3.1 | 2 Mar 13 | |
10K | 40:28 | St Clare Hospice 10K | 1.0 | -0.2 | 17 Mar 13 | |
parkrun | 19:50 | Chelmsford Central parkrun # 5 | 1.5 | -1.6 | 16 Feb 13 | |
10K | 41:31 | Newham 10K | 0.4 | 0.0 | 7 Mar 10 | |
HM | 93:32 | Brentwood Half Marathon | 0.1 | 0.8 | 20 Mar 11 | |
Mar | 3:41:45 | Virgin London Marathon | 1.5 | 4.4 | 17 Apr 11 | |
10K | 42:27 | Southend 10K Classic | 0.6 | -0.6 | 7 Oct 12 | |
10K | 41:23 | Leeds Abbey Dash 10K | 0.0 | -1.0 | 18 Nov 12 | |
parkrun | 20:46 | Roundhay parkrun # 85 | 2.0 | -0.2 | 22 Dec 12 | |
parkrun | 23:48 | Leeds parkrun # 322 | 1.2 | 10.6 | 30 Nov 13 | |
parkrun | 45:54 | Chelmsford Central parkrun # 53 | 1.5 | 34.7 | 18 Jan 14 | |
parkrun | 37:56 | Chelmsford Central parkrun # 104 | 1.5 | 30.0 | 1 Jan 15 | |
parkrun | 37:43 | Chelmsford Central parkrun # 105 | 2.0 | 29.4 | 3 Jan 15 | |