Anthony Dalton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun17:54Heaton Park parkrun # 4022.1-2.217 Feb 18+
parkrun18:09Heaton Park parkrun # 388 5.128 Oct 17+
parkrun17:56Heaton Park parkrun # 3542.02.628 Jan 17+
6.1M35:04Brown Cow Jun 16+
6M39:29Naden Valley 66.02.411 Jun 16+
10K32:59Age UK Leeds Abbey Dash 10K1.0-1.815 Nov 15
parkrun16:48Heaton Park parkrun # 2982.0-0.77 Nov 15
30009:12.71Trafford AC Grand Prix0.6-1.011 Aug 15
500016:24.9North of England League Division 2W1.0-1.012 Jul 15
parkrun17:06Heaton Park parkrun # 2811.50.14 Jul 15
30009:31.14Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match1.0-0.210 Jun 15
7.3K30:44Red Rose League6.04.25 Dec 15
5.848K19:50ERRA Men's National 6 Stage Relays1.5-0.64 Oct 14
6K21:11Northern Men's 6 Stage Relays2.7-0.420 Sep 14
5K16:24Sale Sizzler 5K Series0.8-2.13 Jul 14
500016:34.2North of England League Division 3W0.6-0.29 Aug 14
500016:53.7North of England League Division 3W1.00.113 Jul 14
parkrun17:06Heaton Park parkrun # 2281.6-1.326 Apr 14
8002:08.3North of England League Division 2WC0.8-0.87 Jul 13
5K16:58Sale Sizzler 5K Series0.7-1.44 Jul 13
15004:21.08Loughborough Students AC Open Meeting (inc BUCS Trials)0.8-2.827 Apr 13
15004:30.0North of England League Division 2WC0.80.57 Jul 13
8.663K30:35ERRA Men's 12-Stage Relays (Long Legs)1.5-1.913 Apr 13
500017:23.4North of England League Division 2WC0.80.17 Jul 13
10K39:55Karrimor Great Trail Challenge 11K3.01.19 Jun 13
6K21:08Northern Counties Men's 6-Stage Relays1.2-0.922 Sep 12
5.4K18:49North West Relay Championships1.0-0.915 Sep 12
5K17:16Sale Sizzler 5K (Inc Northern Champs)0.5-1.916 Aug 12
4M23:01Steve Rothwell Memorial 40.4-1.011 Apr 12
5.3K19:34North West Counties Relays (5.3K)1.8-0.717 Sep 11
5K17:47Helen Clitheroe Cowm Reservoir Race0.8-1.014 Sep 11
10K38:17Rochdale 10K0.90.25 Jul 11
4M23:36Steve Rothwell Memorial 41.0-1.814 Apr 10
parkrun18:26Heaton parkrun # 421.0-0.28 May 10
parkrun18:41Heaton parkrun # 431.00.315 May 10
15004:26.8Northern League 2WC0.8-1.15 Jun 10
15004:28.8Greater Manchester Schools Championships0.4-0.112 Jun 10
15004:30.0Northern League 2WC0.8-0.44 Jul 10
parkrun19:00Heaton parkrun # 771.01.019 Feb 11
5K17:55Steve Duxbury Cowm Reservoir 5K0.2-0.519 Mar 11
parkrun17:53South Manchester parkrun # 701.0-1.414 May 11

Order By:

XC24:25Northern Cross Country Championships23 Jan 10
XC24:36English National Championships27 Feb 10
FELL10:49English Junior Uphill Championship Fell Race27 Jun 10
XC10:22ECCA Relays6 Nov 10
XC20:01South East Lancashire League13 Nov 10
XC20:18Red Rose League20 Nov 10
XC19:44Red Rose League18 Dec 10
ZMR58:20McCain UK Mountain Running Challenge & European Trial12 Jun 11
FELL24:24English Junior Uphill Championships16 Jul 11
XC38:51Red Rose League8 Oct 11
XC40:31Red Rose League12 Nov 11
XC41:59Red Rose League3 Dec 11
XC29:05Greater Manchester Championships7 Jan 12
XC40:14English National Championships25 Feb 12
XC31:05Inter Counties Championships10 Mar 12
ZMR41:24UKA World Mountain Running Championship Trials5 Aug 12
ROAD17:36ERRA Men's 6-Stage Relays13 Oct 12
XC38:42Red Rose League20 Oct 12
XC10:13ECCA National Relays3 Nov 12
XC38:14Red Rose League10 Nov 12
XC38:57Lancashire County Championships5 Jan 13
XC32:14Northern Championships26 Jan 13
XC31:39BUCS Championships2 Feb 13
XC37:13Birmingham League Division 19 Feb 13
XC39:21English National Championships23 Feb 13
XC28:46Inter Counties Championships9 Mar 13
FELL19:37Rivington Pike (3.2M/699ft)30 Mar 13
FELL34:31Pendle (4.5M/1499ft)6 Apr 13
FELL88:36Fairfield Horseshoe (9M/2999ft)11 May 13
FELL36:43Bull Hill (5.5M/1099ft)11 Jul 13
XC40:52Birmingham League Division 19 Nov 13
FELL80:31Coniston (8.7M/3494ft)3 May 14
FELL44:41Knowl Hill (6M/1299ft)15 Jun 14
FELL39:25Darren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
FELL73:40Skiddaw (9M/2700ft)6 Jul 14
FELL1:40:50Kentmere Horseshoe (12.3M/3300ft)20 Jul 14
FELL41:59Whittle Pike (5.1M/1601ft)6 Aug 14
XC36:14Birmingham League Division 18 Nov 14
XC37:36Lancashire County Championships3 Jan 15
FELL44:28Knowl Hill 614 Jun 15
ZMR56:06British Mountain Running Championships and World Trials22 Aug 15
ZMR48:54Tek na Šmarna Gora3 Oct 15
XC35:58Red Rose League21 Nov 15
XC37:34South East Lancashire League20 Feb 16