Paul Dainty
Newport & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

7M52:36Wenlock Olympian 73.0-0.69 Jul 17+
5M35:12Sexarathon Lilleshall 51.2-0.812 Apr 17+
12K54:36Shropshire County Championships-1.02.17 Jan 17+
4M29:30Sexarathon Ironbridge 43.6-0.76 Jul 16+
5M40:01Mad Jack's 54.11.812 Nov 16+
5M35:19Sexarathon Lilleshall 51.1-0.613 Apr 16
10K48:04Four-Midables 10K5.0-1.120 Jun 15
HM97:29Stafford Half Marathon-0.1-2.722 Mar 15
5K21:12Sexarathon Harper Scarper 5K1.6-1.43 Sep 14
5K21:06Sexarathon Vic Musgrove Fast 50.7-0.716 Jul 14
4.25M30:17Sexarathon Ironbridge Jul 14
4M28:06Sexarathon Shropshire 41.3-0.54 Jun 14
5K21:41Sexarathon Phoenix Flyer 5K1.20.021 May 14
5M36:09Sexarathon Lilleshall 51.20.39 Apr 14
HM2:14:23Wharfedale Half Marathon6.08.16 Jun 15
7M55:57Sheriffhales Shuffle 72.82.24 May 14
HM1:44:08Stafford Half Marathon1.0-3.816 Mar 14
10K54:42Blymhill 10K3.00.09 Jan 11
10K50:23Lilleshall Monumental 10K1.00.027 Mar 11
5M38:21Lilleshall Sexarathon 50.4-2.36 Apr 11
7M58:31Sheriffhales Shuffle 72.20.815 May 11
10K50:07Hinstock 10K0.80.925 Sep 11
7M61:53Sheriffhales Shuffle 72.43.020 May 12
5K23:03Sexarathon Harper Scarper 5K0.4-0.75 Sep 12
10K50:09March Hair Raiser 10K3.0-1.33 Mar 13
HM1:49:38Ironbridge Half Marathon -0.631 Mar 13
5K21:56Sexarathon Phoenix Flyer 5K0.5-2.915 May 13
7M56:34Sheriffhales Shuffle 73.0-1.519 May 13
4M28:31Sexarathon Shropshire 40.7-3.35 Jun 13
4M30:19Sexarathon Ironbridge 43.6-3.63 Jul 13
5K21:06Sexarathon Vic Musgrove Fast 50.9-5.017 Jul 13
5K21:29Sexarathon Harper Scarper 5K1.6-0.84 Sep 13
HM1:54:17Ironbridge Half Marathon2.02.16 Apr 14
HM2:14:39Wharfedale Half Marathon6.05.37 Jun 14
HM2:06:58Eastridge Half Marathon6.02.85 Jul 14
37M7:36:30Ox Ultra 371.515.524 May 15

Order By:

XC51:57North Staffordshire League27 Oct 12
FELL31:52Pontesbury (3M/1161ft)26 Jun 13
FELL94:28Wrekin Wrecker (8M/2402ft)17 Nov 13
FELL4:06:59 Stretton Skyline (18.9M/4452ft)7 Sep 14
XC49:11North Staffordshire League25 Oct 14
XC51:26North Staffordshire League15 Nov 14