parkrun | 23:54 | South Woodham Ferrers parkrun # 137 | 3.0 | -1.5 | 12 Feb 22 | +1 |
8K | 38:59 | Essex County U13 / U15 / Veterans' Championships | 6.5 | -1.1 | 30 Nov 19 | +2 |
parkrun | 24:00 | Wickford Memorial parkrun # 36 | 2.5 | -2.2 | 5 Mar 22 | +3 |
parkrun | 24:05 | Billericay parkrun # 164 | 3.5 | -0.8 | 4 Dec 21 | +4 |
10K | 47:00 | Essex County U17 / U20 / Senior Championships | 3.1 | 0.2 | 4 Jan 20 | +5 |
parkrun | 24:42 | Great Notley parkrun # 322 | 4.5 | 1.5 | 30 Oct 21 | |
10M | 73:50 | Tiptree 10 | 1.4 | -0.3 | 13 Oct 19 | |
10M | 74:01 | Stebbing 10 | 0.9 | 0.3 | 10 Nov 19 | |
parkrun | 23:06 | Chelmsford Central parkrun # 379 | 3.0 | 1.3 | 15 Feb 20 | |
5K | 20:54 | Essex County Relay Championships | 0.7 | -0.7 | 28 Sep 19 | |
parkrun | 22:40 | Chelmsford Central parkrun # 371 | 2.4 | 1.1 | 28 Dec 19 | |
10K | 45:06 | Southend 10K Classic | 1.4 | 0.1 | 6 Oct 19 | |
parkrun | 24:59 | Great Dunmow parkrun # 106 | 3.8 | 2.8 | 2 Oct 21 | |
parkrun | 21:41 | Great Dunmow parkrun # 64 | 3.0 | -1.0 | 29 Jun 19 | |
HM | 1:40:26 | Pleshey & Essex Half Marathon | 1.2 | 0.7 | 15 Sep 19 | |
parkrun | 23:51 | Poole parkrun # 478 | 0.6 | 3.9 | 6 Nov 21 | |
10K | 44:05 | Brentwood 10K | 0.8 | 0.2 | 7 Jul 19 | |
parkrun | 21:09 | Hackney Marshes parkrun # 476 | 0.7 | -0.2 | 3 Aug 19 | |
20M | 2:34:22 | Essex 20 (Inc Essex Championships) | 1.3 | 0.0 | 3 Mar 19 | |
parkrun | 22:23 | Great Notley parkrun # 267 | 3.4 | -0.1 | 8 Jun 19 | |
parkrun | 24:45 | Great Notley parkrun # 297 | 4.3 | 3.0 | 1 Jan 20 | |
parkrun | 24:21 | Chelmsford Central parkrun # 370 | 3.5 | 3.1 | 25 Dec 19 | |
parkrun | 20:57 | Chelmsford Central parkrun # 331 | 1.4 | -0.9 | 23 Mar 19 | |
5M | 34:52 | Braintree 5 | 1.1 | -0.3 | 31 Mar 19 | |
parkrun | 21:15 | Chelmsford Central parkrun # 335 | 1.2 | -0.1 | 20 Apr 19 | |
parkrun | 21:25 | Gunpowder parkrun # 383 | 1.8 | -0.4 | 9 Mar 19 | |
5K | 21:52 | Essex County Relay Championships | 2.1 | 0.2 | 16 Mar 19 | |
HM | 96:46 | Great Bentley Half Marathon | 0.5 | 0.3 | 3 Feb 19 | |
parkrun | 21:43 | Chelmsford Central parkrun # 322 | 2.6 | -0.6 | 19 Jan 19 | |
parkrun | 21:09 | Chelmsford Central parkrun # 314 | 2.1 | -1.2 | 8 Dec 18 | |
parkrun | 21:09 | Chelmsford Central parkrun # 312 | 1.7 | -0.8 | 24 Nov 18 | |
5M | 34:45 | Wix 5 | 0.8 | -0.2 | 21 Oct 18 | |
parkrun | 21:06 | Chelmsford Central parkrun # 300 | 1.9 | -1.1 | 1 Sep 18 | |
10K | 43:31 | Southend 10K Classic | 0.5 | -0.1 | 7 Oct 18 | |
parkrun | 21:20 | Chelmsford Central parkrun # 294 | 2.5 | -1.2 | 21 Jul 18 | |
parkrun | 21:05 | Great Denham parkrun # 25 | 1.3 | -0.5 | 18 Aug 18 | |
parkrun | 21:15 | Chelmsford Central parkrun # 296 | 2.1 | -1.0 | 4 Aug 18 | |
parkrun | 21:35 | Great Dunmow parkrun # 18 | 2.6 | -0.8 | 11 Aug 18 | |
5K | 21:12 | Langham 5K | 1.2 | -0.2 | 9 Sep 18 | |
10K | 48:25 | Essex County U17 / U20 / Senior Championships | 2.6 | 2.4 | 5 Jan 19 | |
parkrun | 21:48 | Great Notley parkrun # 218 | 2.8 | -0.6 | 14 Jul 18 | |
parkrun | 24:04 | Great Notley parkrun # 244 | 3.5 | 3.0 | 1 Jan 19 | |
parkrun | 23:22 | Chelmsford Central parkrun # 317 | 1.7 | 3.5 | 25 Dec 18 | |
parkrun | 21:39 | Chelmsford Central parkrun # 288 | 1.7 | 0.2 | 9 Jun 18 | |
parkrun | 21:50 | Chelmsford Central parkrun # 286 | 1.7 | 0.6 | 26 May 18 | |
parkrun | 22:25 | Chelmsford Central parkrun # 276 | 3.4 | 0.0 | 17 Mar 18 | |
parkrun | 22:35 | Great Notley parkrun # 210 | 2.6 | 1.1 | 19 May 18 | |
parkrun | 22:15 | Chelmsford Central parkrun # 282 | 2.3 | 0.8 | 28 Apr 18 | |
parkrun | 21:46 | Chelmsford Central parkrun # 280 | 1.6 | 0.5 | 14 Apr 18 | |
parkrun | 22:34 | Chelmsford Central parkrun # 275 | 3.3 | 0.4 | 10 Mar 18 | |
5K | 21:48 | Essex Relay Championships | 1.2 | 1.0 | 24 Mar 18 | |
parkrun | 22:07 | Chelmsford Central parkrun # 272 | 2.6 | 0.2 | 10 Feb 18 | |
parkrun | 22:12 | Chelmsford Central parkrun # 274 | 2.1 | 0.9 | 24 Feb 18 | |
parkrun | 20:42 | Chelmsford Central parkrun # 241 | 2.4 | -0.8 | 22 Jul 17 | |
parkrun | 22:37 | Chelmsford Central parkrun # 270 | 2.3 | 1.5 | 27 Jan 18 | |
parkrun | 21:07 | Chelmsford Central parkrun # 247 | 1.7 | 0.7 | 2 Sep 17 | |
parkrun | 20:47 | Chelmsford Central parkrun # 240 | 1.9 | -0.1 | 15 Jul 17 | |
parkrun | 21:51 | Great Notley parkrun # 160 | 3.8 | 0.1 | 17 Jun 17 | |
parkrun | 23:20 | Chelmsford Central parkrun # 268 | 3.6 | 1.5 | 13 Jan 18 | |
parkrun | 21:22 | Chelmsford Central parkrun # 237 | 2.7 | 0.2 | 24 Jun 17 | |
parkrun | 21:07 | Chelmsford Central parkrun # 238 | 2.2 | 0.2 | 1 Jul 17 | |
parkrun | 21:56 | Gunpowder parkrun # 292 | 3.4 | 0.7 | 10 Jun 17 | |
parkrun | 21:15 | Chelmsford Central parkrun # 224 | 2.5 | 0.2 | 25 Mar 17 | |
parkrun | 21:18 | Chelmsford Central parkrun # 227 | 1.8 | 1.0 | 15 Apr 17 | |
10K | 45:53 | Hatfield Broad Oak 10K | 1.6 | 2.7 | 29 May 17 | |
parkrun | 21:07 | Chelmsford Central parkrun # 226 | 0.7 | 1.7 | 8 Apr 17 | |
parkrun | 21:41 | Chelmsford Central parkrun # 221 | 2.3 | 1.3 | 4 Mar 17 | |
parkrun | 21:39 | Chelmsford Central parkrun # 220 | 2.0 | 1.5 | 25 Feb 17 | |
5K | 21:32 | Essex Relay Championships | 1.2 | 2.1 | 18 Mar 17 | |
5M | 35:31 | Witham Boxing Day 5 | 1.2 | 2.0 | 26 Dec 16 | |
15M | 2:04:15 | Benfleet 15 | 4.2 | 2.7 | 15 Jan 17 | |
8K | 39:57 | Essex County U13 / U15 / Veterans' Championships | 5.9 | 2.6 | 26 Nov 16 | |
parkrun | 22:15 | Chelmsford Central parkrun # 217 | 1.2 | 3.5 | 4 Feb 17 | |
parkrun | 24:06 | Great Notley parkrun # 136 | 5.1 | 3.1 | 1 Jan 17 | |
5K | 19:47 | Essex County Relay Championships | -2.0 | 1.7 | 24 Sep 16 | |
parkrun | 21:26 | Chelmsford Central parkrun # 199 | 1.2 | 1.9 | 15 Oct 16 | |
parkrun | 21:51 | Chelmsford Central parkrun # 193 | 1.6 | 2.3 | 3 Sep 16 | |
parkrun | 40:18 | Chelmsford Central parkrun # 372 | 4.1 | 20.7 | 1 Jan 20 | |
parkrun | 21:10 | Chelmsford Central parkrun # 171 | 2.0 | 0.5 | 26 Mar 16 | |
HM | 95:23 | Brentwood Half Marathon | 0.2 | 1.6 | 20 Mar 16 | |
parkrun | 21:20 | Chelmsford Central parkrun # 167 | 1.8 | 1.1 | 27 Feb 16 | |
5M | 33:35 | Ingatestone 5 | 1.6 | -0.8 | 20 Sep 15 | |
HM | 96:56 | Great Bentley Half Marathon | 0.7 | 1.7 | 7 Feb 16 | |
6K | 30:24 | Essex League | 4.0 | 5.8 | 19 Nov 16 | |
5M | 35:30 | Witham Boxing Day 5 | 1.6 | 1.5 | 26 Dec 15 | |
HM | 94:06 | Perkins Great Eastern Run Half Marathon | 0.5 | 0.7 | 11 Oct 15 | |
parkrun | 25:54 | Chelmsford Central parkrun # 230 | 1.7 | 9.7 | 6 May 17 | |
parkrun | 19:55 | Chelmsford Central parkrun # 140 | 0.0 | -1.2 | 5 Sep 15 | |
parkrun | 23:57 | Brentwood parkrun # 58 | 5.0 | 2.9 | 23 Jan 16 | |
parkrun | 21:54 | Gunpowder parkrun # 211 | 2.0 | 2.0 | 21 Nov 15 | |
Mar | 3:22:05 | ASICS Greater Manchester Marathon | 0.4 | 0.4 | 19 Apr 15 | |
parkrun | 20:41 | Chelmsford Central parkrun # 131 | 1.0 | -0.6 | 4 Jul 15 | |
HM | 95:01 | Great Bentley Half Marathon | 0.5 | -0.1 | 8 Feb 15 | |
parkrun | 21:32 | Chelmsford Central parkrun # 124 | 1.0 | 1.1 | 16 May 15 | |
parkrun | 21:39 | Maldon Prom parkrun # 93 | 1.0 | 1.3 | 30 May 15 | |
HM | 99:13 | Roding Valley Half Marathon | 1.2 | 1.1 | 8 Mar 15 | |
5M | 33:53 | Witham Boxing Day 5 | 0.2 | -0.3 | 26 Dec 14 | |
10M | 71:50 | Stebbing Remembrance Day 10 | 1.0 | -0.3 | 9 Nov 14 | |
parkrun | 20:53 | Chelmsford Central parkrun # 101 | 1.0 | -0.3 | 20 Dec 14 | |
10K | 43:02 | Chelmsford 10K (inc Essex Championships) | 0.5 | -0.2 | 23 Nov 14 | |
parkrun | 42:09 | Chelmsford Central parkrun # 319 | 2.1 | 24.4 | 1 Jan 19 | |
5M | 34:43 | Ingatestone 5 | 1.6 | -0.6 | 14 Sep 14 | |
parkrun | 20:31 | Chelmsford Central parkrun # 86 | 1.0 | -3.0 | 6 Sep 14 | |
10K | 43:25 | Southend 10K Classic | 0.5 | 0.2 | 5 Oct 14 | |
parkrun | 21:24 | Great Notley parkrun # 16 | 2.0 | -0.2 | 11 Oct 14 | |
5M | 35:36 | Great Easton 5 | 1.7 | -1.7 | 15 Jun 14 | |
HM | 1:40:52 | Southend Half Marathon | 1.5 | -0.6 | 8 Jun 14 | |
HM | 99:11 | Colchester Half Marathon | 0.6 | -0.4 | 16 Mar 14 | |
HM | 98:57 | Great Bentley Half Marathon | 0.7 | -0.6 | 9 Feb 14 | |
parkrun | 21:31 | Chelmsford Central parkrun # 53 | 1.5 | -1.5 | 18 Jan 14 | |
parkrun | 21:31 | Chelmsford Central parkrun # 59 | 1.0 | -1.0 | 1 Mar 14 | |
parkrun | 22:05 | Chelmsford Central parkrun # 69 | 1.0 | 0.1 | 10 May 14 | |
20M | 2:45:43 | Essex 20 | 1.6 | 1.1 | 9 Mar 14 | |
5M | 35:40 | Witham Boxing Day 5 | 0.8 | -0.7 | 26 Dec 13 | |
10M | 74:15 | Stebbing Remembrance Day 10 | 1.0 | -1.1 | 10 Nov 13 | |
parkrun | 21:32 | Chelmsford Central parkrun # 47 | 1.0 | -1.1 | 14 Dec 13 | |
10K | 45:06 | Chelmsford 10K | 0.5 | -0.3 | 24 Nov 13 | |
8K | 40:48 | Southern Championships | 4.9 | 1.3 | 25 Jan 14 | |
parkrun | 22:02 | Norwich parkrun # 169 | 1.0 | -0.1 | 30 Nov 13 | |
10M | 75:43 | Tiptree 10 | 0.4 | 0.3 | 13 Oct 13 | |
HM | 1:42:49 | Pleshey & Essex Half Marathon | 0.6 | 0.9 | 22 Sep 13 | |
parkrun | 21:48 | Chelmsford Central parkrun # 27 | 1.0 | -0.7 | 27 Jul 13 | |
10K | 49:33 | Hatfield Broad Oak 10K | 0.9 | 0.0 | 31 May 10 | |
10K | 51:24 | Hatfield Broad Oak 10K | 1.1 | 0.5 | 30 May 11 | |
10M | 82:37 | Mersea Island 10 | 1.4 | -1.0 | 28 Aug 11 | |
10M | 80:27 | Tiptree 10 (inc Essex Championships) | 1.3 | -2.1 | 9 Oct 11 | |
10M | 77:29 | Stebbing Remembrance Day 10 | 0.8 | -2.4 | 13 Nov 11 | |
10K | 45:39 | Chelmsford 10K | 0.2 | -1.3 | 20 Nov 11 | |
5M | 38:16 | Witham Boxing Day 5 | 0.6 | 1.7 | 26 Dec 11 | |
15M | 2:07:13 | Benfleet 15 | 4.5 | -0.6 | 22 Jan 12 | |
20M | 2:38:42 | Essex 20 | 0.9 | -0.9 | 4 Mar 12 | |
HM | 99:49 | Brentwood Half Marathon | -0.5 | 0.1 | 25 Mar 12 | |
Mar | 3:41:24 | Virgin London Marathon | 1.5 | 0.3 | 22 Apr 12 | |
10K | 48:09 | Hatfield Broad Oak 10K | 0.4 | 1.9 | 4 Jun 12 | |
parkrun | 22:41 | Gunpowder parkrun # 41 | 2.0 | -0.5 | 4 Aug 12 | |
HM | 2:10:20 | Pleshey & Essex Half Marathon | 0.3 | 11.1 | 23 Sep 12 | |
5M | 39:44 | Wix 5 (Inc Essex Champs) | 0.4 | 3.6 | 21 Oct 12 | |
10M | 81:55 | Tiptree 10 (Inc BMAF Champs) | 0.6 | 3.0 | 28 Oct 12 | |
10M | 81:36 | Stebbing Remembrance Day 10 | 1.0 | 2.4 | 11 Nov 12 | |
5M | 38:01 | Witham Les Leeds Boxing Day 5 | 1.2 | 0.8 | 26 Dec 12 | |
20M | 2:37:44 | Essex 20 | 1.1 | -1.3 | 3 Mar 13 | |
HM | 99:24 | Brentwood Half Marathon | 0.1 | -0.4 | 24 Mar 13 | |
Mar | 3:37:20 | Virgin London Marathon | 1.3 | 0.2 | 21 Apr 13 | |
parkrun | 22:12 | Chelmsford Central parkrun # 16 | 1.4 | -0.3 | 4 May 13 | |
10K | 49:18 | Hatfield Broad Oak 10K | 1.0 | 2.9 | 27 May 13 | |
parkrun | 22:00 | Chelmsford Central parkrun # 24 | 1.0 | -0.3 | 29 Jun 13 | |
parkrun | 24:35 | Chelmsford Central parkrun # 28 | 1.0 | 4.5 | 3 Aug 13 | |
parkrun | 22:14 | Chelmsford Central parkrun # 33 | 1.0 | 0.1 | 7 Sep 13 | |
parkrun | 31:48 | Chelmsford Central parkrun # 37 | 1.0 | 15.7 | 5 Oct 13 | |
parkrun | 23:59 | Chelmsford Central parkrun # 41 | 1.0 | 3.4 | 2 Nov 13 | |
parkrun | 39:51 | Chelmsford Central parkrun # 212 | 2.9 | 23.8 | 1 Jan 17 | |