Warren Frey
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:55.6BMC Regional Races0.41.324 May 16+
8001:51.55BMC Gold Standard Races0.40.130 Jun 15+
8001:54.29BMC Gold Standard Races0.11.225 Aug 15+
8001:54.73BMC Gold Standard Races0.50.911 Aug 15+
8001:54.18Watford Open Graded Meeting0.11.212 Aug 15+
8001:51.85BMC Gold Standard Races0.20.49 Jun 15
8001:49.96BMC Gold Standard Races0.5-0.912 Aug 14
8001:51.22BMC Gold Standard Races0.20.226 Aug 14
8001:52.39BMC Gold Standard Races0.40.322 Jul 14
8001:54.38BMC Grand Prix0.70.817 Aug 13
8001:54.09BMC Regional Races0.50.924 Aug 13
8001:54.00BMC Gold Standard Races0.50.916 Jul 13
8001:55.77BMC Gold Standard Races0.51.46 Aug 13
8001:55.14BMC Grand Prix0.61.120 Jul 13
8001:54.59BMC Grand Prix0.31.31 Jun 13
8001:52.82BMC Grand Prix0.10.918 May 13
8001:53.56BMC Grand Prix Final0.80.525 Aug 12
8001:51.69BMC Gold Standard Races0.20.54 Sep 12
8001:51.43BMC Gold Standard Races0.40.27 Aug 12
8001:52.44BMC Gold Standard Races0.20.721 Aug 12
8001:53.07BMC Grand Prix0.20.921 Jul 12
8001:52.98BMC Grand Prix0.11.07 Jul 12
8001:54.37Aviva Olympic Trials & UK Championships1.00.523 Jun 12
8001:55.62British Athletics League Premiership0.81.130 Jun 12
8001:53.80BMC Gold Standard Races0.21.126 Jun 12
8001:54.80BMC Gold Standard Races0.41.224 Jul 12
8001:54.0BMC Regional Races0.41.030 May 12
8001:52.16BMC Grand Prix0.30.519 May 12
500014:49.3Up & Running Midland League Division 10.9-1.75 May 12
8001:54.2Up & Running Midland League Division 10.80.75 May 12
8001:52.47BMC Gold Standard Races0.10.815 May 12
15004:02.73British Athletics League Premiership0.82.130 Jun 12
15003:56.3Up & Running Midland League Division 10.81.25 May 12
4.819K14:41ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.214 Apr 12
parkrun15:47Walsall Arboretum parkrun # 51.00.47 Apr 12
8001:50.75BMC Gold Standard Races0.30.126 Jul 11
5.848K18:03ERRA National 6 Stage Relays1.4-1.215 Oct 11
8001:51.40BMC Gold Standard Races0.40.29 Aug 11
8001:50.81BMC Gold Standard Races0.7-0.328 Jun 11
8001:51.16BMC Gold Standard Races0.10.423 Aug 11
8001:52.40BMC Nike Grand Prix0.40.520 Aug 11
8001:50.20BMC Nike Grand Prix0.20.123 Jul 11
8001:54.24Aviva World Trials & UK Championships0.90.629 Jul 11
8001:50.65BMC Gold Standard Races0.20.212 Jul 11
8001:52.02BMC Nike Grand Prix0.40.49 Jul 11
8001:51.27BMC Nike Grand Prix0.60.028 May 11
8001:50.78BMC Gold Standard Races0.40.031 May 11
8001:49.55BMC Gold Standard Races0.00.114 Jun 11
5.847K18:24Midland Road Relay Championships1.7-0.824 Sep 11
15003:49.77BMC Regional Races0.40.613 Jul 11
8001:54.73Midland County Championships (inc SW Champs)0.51.113 Feb 10
8001:54.92Midland County Championships (inc SW Champs)0.51.213 Feb 10
8001:52.02BMC Gold Standard Races0.80.04 May 10
8001:49.52BMC Gold Standard Races0.3-0.318 May 10
8001:50.31BMC Gold Standard Races0.4-0.119 May 10
8001:50.46BMC Gold Standard Races0.20.11 Jun 10
8001:52.01BMC Regional Races0.20.62 Jun 10
parkrun16:07Coventry parkrun # 181.0-0.512 Jun 10
8001:49.90BMC Gold Standard Races0.4-0.215 Jun 10
8001:52.09BMC Regional Races0.50.323 Jun 10
8001:51.02Aviva European Trials and UK Championships0.7-0.225 Jun 10
8001:51.07Aviva European Trials and UK Championships0.7-0.226 Jun 10
8001:49.36BMC Gold Standard Races0.2-0.229 Jun 10
8001:49.38BMC Nike Grand Prix0.4-0.410 Jul 10
8001:50.76BMC Gold Standard Races0.30.113 Jul 10
8001:51.6BMC Regional Races0.50.214 Jul 10
8001:52.5Worcester AC Open0.80.120 Jul 10
8001:49.45BMC Gold Standard Races0.3-0.327 Jul 10
8001:50.48BMC Gold Standard Races0.5-0.210 Aug 10
parkrun15:55Brueton parkrun # 41.0-1.514 Aug 10
8001:50.49BMC Gold Standard Races0.4-0.124 Aug 10
8001:50.5BMC Nike Grand Prix0.4-0.128 Aug 10
parkrun15:52Cannon Hill parkrun # 2 (Short course)1.0-1.14 Sep 10
8001:51.02BMC Gold Standard Races0.10.47 Sep 10
parkrun15:48Cannon Hill parkrun # 3 (Short course)1.5-1.711 Sep 10
parkrun15:21Cannon Hill parkrun # 8 (Short course)1.0-2.016 Oct 10
parkrun15:18Cannon Hill parkrun # 9 (Short course)1.0-1.123 Oct 10
parkrun15:11Brueton parkrun # 151.0-1.330 Oct 10
parkrun15:16Coventry parkrun # 391.0-0.86 Nov 10
parkrun15:37Brueton parkrun # 171.00.013 Nov 10
parkrun15:15Cannon Hill parkrun # 13 (Short course)1.0-0.820 Nov 10
8001:52.2(Germiston, RSA)0.00.929 Jan 11
parkrun15:18Cannon Hill parkrun # 31 (Short course)0.4-0.126 Mar 11
8001:50.52BMC Gold Standard Races0.40.03 May 11
8001:49.43BMC Gold Standard Races0.1-0.117 May 11
15003:49.67BMC Regional Races0.40.61 Jun 11
8001:53.55BMC Nike Grand Prix0.50.811 Jun 11
15003:51.84BMC Regional Races0.90.422 Jun 11
parkrun15:11Cannon Hill parkrun # 44 (Short course)1.0-1.025 Jun 11

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