Paul Gregg
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar3:02:58Virgin London Marathon3.1-0.122 Apr 18+
HM81:53Taunton Half Marathon0.50.28 Apr 18+
10K37:23Exeter Fast Friday 10K0.60.430 Mar 18+
10K37:52Ivybridge 10K0.80.012 May 18+
5K18:185Kool Run 5K0.8-0.817 Mar 18+
HM87:18Indian Queens Half Marathon1.51.86 Aug 17
HM86:24Truro Half Marathon3.1-0.218 Sep 16
HM84:36Indian Queens Half Marathon1.60.47 Aug 16
Mar2:55:18Virgin London Marathon0.90.424 Apr 16
10K38:56St Levan 10K2.00.612 Aug 16
7M46:34Magnificent 74.60.117 Jul 16
7M46:19Treggy 72.42.14 Sep 16
10M70:57Trevornick 105.61.08 May 16
HM85:03adidas Silverstone Half Marathon0.61.613 Mar 16
HM84:16Dartmoor Vale Half Marathon1.40.625 Oct 15
Mar2:49:26Virgin London Marathon0.80.026 Apr 15
HM86:51Truro Half Marathon2.41.820 Sep 15
7M53:51Plym Valley Challenge 76.04.912 Jun 16
HM81:49Rock 'n' Roll Liverpool Half Marathon0.90.914 Jun 15
HM80:25Taunton Half Marathon0.80.412 Apr 15
5.5M29:26Muskies Madness 5.5-3.21.223 May 15
10K38:08Exeter Fast Friday 10K1.41.53 Apr 15
HM88:18Cornwall Fire & Rescue Service Half Marathon2.83.122 Feb 15
5M35:48Cubert 50.28.47 Jun 16
10M67:52Looe 103.03.98 Mar 15
10K38:38Plympton January Jaunt 10K1.43.111 Jan 15
10K37:48Dartmoor Vale 10K1.62.019 Oct 14
Mar2:53:57Virgin London Marathon1.31.913 Apr 14
HM81:04Taunton Half Marathon1.21.36 Apr 14
10K37:17Ivybridge 10K1.41.710 May 14
HM84:31Saltash Half Marathon1.82.34 May 14
10K37:14Stanley Park Blackpool 10K0.62.41 Mar 14
Mar2:56:22Virgin London Marathon1.32.421 Apr 13
10K36:18Marazion 10K0.61.43 Feb 13
10K35:21Dartmoor Vale 10K0.80.221 Oct 12
HM78:35Bristol Half Marathon0.50.830 Sep 12
10K38:21Siblyback Lake 10K1.23.010 Mar 13
10K36:10Blackpool Hilton Illuminations 10K1.80.11 Sep 12
5K17:00Run Exe Summer 5K Series0.8-0.97 Aug 12
10K35:48Exeter 10K0.41.116 Aug 12
7M42:41Magnificent 72.70.815 Jul 12
HM75:51Taunton Half Marathon0.0-0.71 Apr 12
5M30:47Dom's Dash 53.41.223 Jun 12
HM77:25Exeter Half Marathon0.6-0.512 Feb 12
10M58:54Brooks Plymouth Hoe 101.2-0.621 Feb 10
10K35:30Dronfield 10K0.8-0.321 Mar 10
HM77:16Taunton Half Marathon0.6-1.011 Apr 10
Mar2:44:44Virgin London Marathon1.1-0.725 Apr 10
HM1:48:10Plymouth Half Marathon1.412.430 May 10
10M63:02Storm Force 10 20110.33.023 Jan 11
10K36:45Marazion 10K0.51.36 Feb 11
10K36:27Dronfield 10K0.21.320 Mar 11
HM78:24Taunton Half Marathon0.40.13 Apr 11
Mar2:43:38Virgin London Marathon1.5-1.417 Apr 11
HM82:19Saltash Half Marathon2.40.01 May 11
10K36:37Ivybridge 10K0.11.614 May 11
5M28:28Cubert 5-0.21.07 Jun 11
5M28:47Sticker 51.20.118 Jun 11
10K36:31St Levan 10K0.80.812 Aug 11
HM78:14Bristol Half Marathon1.1-0.611 Sep 11
10K35:27Swansea Bay 10K0.6-0.225 Sep 11
HM77:28Gosport Half Marathon0.8-0.720 Nov 11

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