Name:
Peter Cowling
Gender:
Male
Club:
Red Rose
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:13Preston parkrun # 3782.7-0.74 Jan 20+
parkrun20:04Lytham Hall parkrun # 1932.1-0.41 Jan 20+
parkrun20:17Preston parkrun # 3732.4-0.37 Dec 19+
HM91:32Central Lancashire New Year Half Marathon1.10.35 Jan 20+
HM91:37Inskip Half Marathon0.60.919 Jan 20+
10K41:53Wesham 10K0.61.230 Nov 19
10M68:55Preston 10 (200m short)0.31.317 Nov 19
10K43:06New Longton 10K1.31.78 Mar 20
parkrun20:33Preston parkrun # 3641.61.15 Oct 19
parkrun20:47Preston parkrun # 3552.40.827 Jul 19
10M66:14Preston 10 (Inc Lancashire Championships)0.9-1.818 Nov 18
5K20:55Catforth Canter 5K Series1.22.210 Aug 19
parkrun21:21Preston parkrun # 3542.41.913 Jul 19
parkrun19:47Preston parkrun # 3222.7-1.624 Nov 18
parkrun19:41Preston parkrun # 3192.8-1.43 Nov 18
parkrun19:40Preston parkrun # 3202.2-0.910 Nov 18
parkrun19:45Preston parkrun # 3172.1-0.620 Oct 18
parkrun19:52Preston parkrun # 3142.4-0.729 Sep 18
parkrun20:02Preston parkrun # 3182.10.027 Oct 18
parkrun20:40Preston parkrun # 3163.6-0.213 Oct 18
parkrun19:52Preston parkrun # 3151.8-0.16 Oct 18
parkrun20:03Preston parkrun # 3132.00.122 Sep 18
HM98:10Garstang Half Marathon3.81.02 Sep 18
parkrun20:12Preston parkrun # 3102.40.01 Sep 18
parkrun20:23Preston parkrun # 3112.40.48 Sep 18
10M71:00Riverside 101.71.65 Aug 18
5K19:423-1-5 Lancaster 5K0.01.425 Aug 18
4.2M30:15Red Rose Road Runners Interclub 4.24.41.65 Sep 18
parkrun20:33Preston parkrun # 3082.01.14 Aug 18
5K20:18Catforth Canter 5K Series1.41.211 Aug 18
parkrun20:49Preston parkrun # 3062.21.521 Jul 18
4.5M30:15Wesham Interclub 4.51.41.523 Jul 18
parkrun20:52Preston parkrun # 3022.61.223 Jun 18
10K43:04Penny Lane Striders 10K1.61.824 Jun 18
parkrun21:05Preston parkrun # 3042.81.47 Jul 18
parkrun20:51Preston parkrun # 3071.82.028 Jul 18
4.8M34:10Chorley Inter Club 4.82.72.58 Aug 18
parkrun21:04Preston parkrun # 2993.01.226 May 18
parkrun20:54Preston parkrun # 3011.82.116 Jun 18
parkrun20:51Preston parkrun # 3001.91.92 Jun 18
parkrun21:33Preston parkrun # 3052.13.114 Jul 18
parkrun21:19Preston parkrun # 2982.12.619 May 18
10M68:04Preston 100.70.919 Nov 17
10K41:16Run Preston 10K1.30.724 Sep 17
4M27:36Blackpool Inter-Club1.42.94 Apr 18
HM94:20Garstang Half Marathon2.11.43 Sep 17
parkrun20:10Preston parkrun # 2612.10.626 Aug 17
4.2M29:13Red Rose Road Runners Interclub3.90.96 Sep 17
10K41:44Blackpool Air Show 10K1.31.113 Aug 17
4.5M29:35Wesham Interclub 4.51.21.117 Jul 17
parkrun19:51Preston parkrun # 2472.4-0.429 Apr 17
4.8M33:25Chorley Inter Club 4.82.91.79 Aug 17
parkrun19:48Preston parkrun # 2442.6-0.78 Apr 17
parkrun19:59Preston parkrun # 2462.30.022 Apr 17
parkrun19:48Preston parkrun # 2432.0-0.11 Apr 17
parkrun20:09Preston parkrun # 2482.20.46 May 17
parkrun19:52Preston parkrun # 2372.6-0.518 Feb 17
5K20:09Catforth Canter 5K Series1.01.61 Jul 17
parkrun19:54Preston parkrun # 2382.4-0.325 Feb 17
10M71:04Caldervale 102.21.514 Apr 17
parkrun19:58Preston parkrun # 2392.20.14 Mar 17
5K20:18Catforth Canter 5K Series0.22.712 Aug 17
4M25:29Inter Club Series0.50.85 Apr 17
parkrun20:15Preston parkrun # 2491.51.313 May 17
parkrun19:45Preston parkrun # 2312.4-0.67 Jan 17
parkrun19:57Preston parkrun # 2322.8-0.614 Jan 17
5K20:29Catforth Canter 5K Series1.32.027 May 17
parkrun19:54Preston parkrun # 2401.60.511 Mar 17
parkrun20:05Preston parkrun # 2342.40.128 Jan 17
parkrun20:12Preston parkrun # 2332.60.121 Jan 17
5K18:50Wigan 5K-1.31.219 Mar 17
parkrun19:55Preston parkrun # 2302.4-0.231 Dec 16
parkrun20:07Preston parkrun # 2362.00.611 Feb 17
parkrun20:03Preston parkrun # 2351.80.64 Feb 17
parkrun19:43Preston parkrun # 2192.6-0.922 Oct 16
parkrun20:19Preston parkrun # 2282.70.324 Dec 16
parkrun19:57Preston parkrun # 2271.80.417 Dec 16
parkrun20:01Preston parkrun # 2232.40.019 Nov 16
parkrun19:35Preston parkrun # 2202.0-0.529 Oct 16
parkrun19:34Preston parkrun # 2221.8-0.412 Nov 16
5K19:02Catforth Canter 5K Series0.4-0.113 Nov 16
parkrun19:51Preston parkrun # 2123.0-1.027 Aug 16
5K19:20Run Preston 5K1.2-0.325 Sep 16
10M69:13Preston 100.71.920 Nov 16
parkrun19:44Preston parkrun # 2211.40.45 Nov 16
parkrun19:38Preston parkrun # 2171.60.08 Oct 16
parkrun19:39Preston parkrun # 2181.60.015 Oct 16
parkrun19:48Preston parkrun # 2132.4-0.53 Sep 16
4M25:23Vernon's 41.10.19 Oct 16
HM94:04Garstang Half Marathon2.70.64 Sep 16
parkrun19:42Preston parkrun # 2151.50.217 Sep 16
parkrun20:12Preston parkrun # 2261.41.310 Dec 16
parkrun20:05Preston parkrun # 2112.40.120 Aug 16
parkrun20:11Preston parkrun # 2073.0-0.316 Jul 16
parkrun19:59Preston parkrun # 2092.20.130 Jul 16
4.4M28:49Red Rose Inter Club 4.41.60.67 Sep 16
4.8M32:27Chorley Inter Club 4.82.70.610 Aug 16
parkrun19:58Preston parkrun # 2082.00.323 Jul 16
parkrun19:58Preston parkrun # 2102.00.36 Aug 16
parkrun22:01Preston parkrun # 2244.02.426 Nov 16
parkrun20:05Preston parkrun # 2052.6-0.12 Jul 16
parkrun20:03Preston parkrun # 2141.41.010 Sep 16
5K19:41Catforth Canter 5K Series0.90.813 Aug 16
HM92:13Freckleton Half Marathon1.21.319 Jun 16
HM1:49:30Freckleton Half Marathon2.47.518 Jun 17
10K42:11Penny Lane Striders 10K1.91.026 Jun 16
parkrun20:21Preston parkrun # 2033.00.111 Jun 16
parkrun20:15Preston parkrun # 2062.20.69 Jul 16
parkrun20:16Preston parkrun # 2022.60.34 Jun 16
5M32:43Lytham St Annes Inter Club 51.10.89 Jun 16
parkrun20:25Preston parkrun # 2012.80.428 May 16
parkrun20:25Preston parkrun # 2002.21.021 May 16
parkrun20:21Preston parkrun # 1962.50.616 Apr 16
parkrun20:13Preston parkrun # 1992.20.614 May 16
13.83M97:23Coniston 141.31.119 Mar 16
parkrun20:09Preston parkrun # 1972.00.623 Apr 16
10M65:34Preston 101.6-1.215 Nov 15
parkrun20:36Preston parkrun # 1943.00.62 Apr 16
5M31:14Green Drive 51.3-1.418 Oct 15
4M26:39Inter Club Series 41.91.311 May 16
parkrun20:19Preston parkrun # 1952.01.09 Apr 16
parkrun20:05Preston parkrun # 1892.00.527 Feb 16
parkrun19:25Preston parkrun # 1722.5-1.431 Oct 15
parkrun20:23Preston parkrun # 1981.51.67 May 16
parkrun19:14Preston parkrun # 1702.0-1.317 Oct 15
parkrun20:13Preston parkrun # 1902.00.85 Mar 16
10M72:06Caldervale Country 102.02.325 Mar 16
parkrun20:16Preston parkrun # 1912.00.912 Mar 16
parkrun19:29Preston parkrun # 1742.2-0.914 Nov 15
4M26:29Inter Club Series1.31.66 Apr 16
5K19:09Catforth Canter 5K1.4-0.88 Nov 15
parkrun19:43Preston parkrun # 1732.5-0.87 Nov 15
parkrun21:12Preston parkrun # 1834.50.39 Jan 16
parkrun19:36Preston parkrun # 1712.0-0.524 Oct 15
parkrun19:59Preston parkrun # 1752.00.321 Nov 15
HM87:59Freckleton Half Marathon1.7-1.221 Jun 15
parkrun19:33Preston parkrun # 1761.00.428 Nov 15
parkrun20:33Preston parkrun # 1842.01.523 Jan 16
parkrun20:19Preston parkrun # 1782.50.512 Dec 15
parkrun20:19Preston parkrun # 1881.02.020 Feb 16
HM92:15Garstang Half Marathon2.40.113 Sep 15
parkrun19:26Preston parkrun # 1671.5-0.426 Sep 15
parkrun19:19Preston parkrun # 1691.0-0.110 Oct 15
parkrun19:20Preston parkrun # 1681.0-0.13 Oct 15
parkrun20:48Preston parkrun # 1862.02.06 Feb 16
parkrun19:50Preston parkrun # 1622.5-0.622 Aug 15
5M33:00Thornton Cleveleys Inter Club3.2-1.030 Jun 15
parkrun20:21Preston parkrun # 1871.02.113 Feb 16
4M25:24Vernon's 41.00.111 Oct 15
parkrun19:30Preston parkrun # 1661.00.219 Sep 15
5K19:25Run Preston 5K0.80.327 Sep 15
parkrun20:07Preston parkrun # 1771.01.65 Dec 15
parkrun20:00Preston parkrun # 1652.00.312 Sep 15
4.6M29:08Wesham Inter Club 4.60.9-0.220 Jul 15
4.22M28:08Red Rose Inter Club 4.222.70.32 Sep 15
4.9M32:32Chorley Inter Club 4.92.00.512 Aug 15
parkrun19:54Preston parkrun # 1641.50.65 Sep 15
10K39:39Catforth 10K0.6-0.314 Jun 15
parkrun19:44Preston parkrun # 1542.5-0.813 Jun 15
parkrun20:01Preston parkrun # 1631.50.829 Aug 15
parkrun24:19Preston parkrun # 2252.28.53 Dec 16
parkrun19:54Preston parkrun # 1591.60.518 Jul 15
parkrun19:54Preston parkrun # 1591.60.518 Jul 15
parkrun19:53Preston parkrun # 1611.50.58 Aug 15
10K40:50Worden Park 10K1.40.117 May 15
4M 25:31Preston Harriers Interclub Grand Prix 41.7-0.410 Jun 15
parkrun19:56Preston parkrun # 1522.5-0.430 May 15
5K19:39Catforth Canter 5K Series0.80.815 Aug 15
10K44:49Garstang 10K1.53.910 Jan 16
parkrun20:03Preston parkrun # 1601.50.91 Aug 15
parkrun19:50Preston parkrun # 1532.0-0.16 Jun 15
5K19:37Catforth Canter 5K Series0.80.730 May 15
5M32:30Blackpool Inter-Club 50.80.814 May 15
parkrun20:04Preston parkrun # 1501.60.816 May 15
parkrun20:20Preston parkrun # 1492.50.59 May 15
parkrun19:57Preston parkrun # 1511.01.223 May 15
13.83M99:57Coniston 141.71.721 Mar 15
parkrun20:28Preston parkrun # 1462.01.218 Apr 15
parkrun20:27Preston parkrun # 1481.51.72 May 15
4M25:50Blackpool Inter-Club0.01.88 Apr 15
parkrun20:31Preston parkrun # 1451.51.811 Apr 15
parkrun20:49Preston parkrun # 1392.51.428 Feb 15
parkrun20:38Preston parkrun # 1471.02.625 Apr 15
parkrun20:45Preston parkrun # 1402.01.87 Mar 15
parkrun20:27Preston parkrun # 1411.02.214 Mar 15
Mar3:16:19MBNA Chester Marathon0.82.05 Oct 14
10K40:54Lea Town 10K1.00.611 Oct 14
parkrun20:57Preston parkrun # 1381.52.721 Feb 15
10K40:17Sotos 10K1.6-0.729 Jun 14
10M68:00Wagon & Horses 101.40.43 Aug 14
HM93:01Garstang Half Marathon1.61.214 Sep 14
4M26:11Red Rose Interclub1.41.03 Sep 14
4.8M33:03Chorley Inter Club 43.01.013 Aug 14
5K19:50Catforth Canter 5K Series0.41.516 Aug 14
parkrun21:23Preston parkrun # 1371.04.114 Feb 15
5M31:49Inter Club Grand Prix0.60.115 May 14
10M67:51Sweatshop 101.60.116 Mar 14
13.83M97:22Coniston 142.20.129 Mar 14
4M 26:01Preston Inter Club 41.90.211 Jun 14
parkrun20:23Preston parkrun # 1022.50.624 May 14
4M25:14Blackpool Inter Club 41.2-0.39 Apr 14
10M65:04Preston 100.6-1.117 Nov 13
5K19:49Welcome Tavern Tuesday 5K Series0.81.129 Apr 14
10K39:41Ribble Valley 10K (Inc Northern Champs)0.7-0.429 Dec 13
parkrun20:14Preston parkrun # 991.51.33 May 14
parkrun20:01Preston parkrun # 842.5-0.218 Jan 14
10K41:59Blackburn Winter Warmer 10K2.20.49 Feb 14
parkrun20:07Preston parkrun # 981.01.526 Apr 14
parkrun19:54Preston parkrun # 891.50.622 Feb 14
parkrun19:54Preston parkrun # 901.50.61 Mar 14
parkrun20:25Preston parkrun # 932.01.122 Mar 14
parkrun20:02Preston parkrun # 802.6-0.321 Dec 13
parkrun20:14Preston parkrun # 912.00.88 Mar 14
parkrun20:00Preston parkrun # 862.00.31 Feb 14
parkrun20:24Preston parkrun # 971.02.119 Apr 14
10K39:51Wesham 10K0.30.230 Nov 13
parkrun20:02Preston parkrun # 881.50.815 Feb 14
parkrun20:18Preston parkrun # 812.50.428 Dec 13
parkrun20:05Preston parkrun # 822.00.54 Jan 14
parkrun20:13Preston parkrun # 871.51.28 Feb 14
parkrun20:16Preston parkrun # 832.00.811 Jan 14
parkrun20:07Preston parkrun # 851.01.525 Jan 14
13.83M98:21Coniston 142.20.012 Oct 13
parkrun20:09Preston parkrun # 782.00.67 Dec 13
parkrun20:02Preston parkrun # 751.50.316 Nov 13
parkrun20:24Preston parkrun # 683.0-0.428 Sep 13
parkrun20:14Preston parkrun # 761.51.323 Nov 13
parkrun20:21Preston parkrun # 692.50.05 Oct 13
parkrun20:36Preston parkrun # 732.50.52 Nov 13
parkrun20:07Preston parkrun # 791.01.514 Dec 13
10M68:37Wagon & Horses 101.60.04 Aug 13
4.5M29:09Wesham Inter Club 4.52.0-0.922 Jul 13
parkrun20:13Preston parkrun # 741.50.79 Nov 13
HM91:22Freckleton Half Marathon1.7-0.216 Jun 13
10K40:28Worden Park 10K1.4-0.819 May 13
parkrun20:13Preston parkrun # 612.5-0.310 Aug 13
10M67:09Run the Lanes 101.0-0.32 Jun 13
4.78M 32:18Chorley Inter Club 4.782.40.314 Aug 13
parkrun20:48Preston parkrun # 623.00.417 Aug 13
parkrun20:18Preston parkrun # 671.01.421 Sep 13
parkrun20:58Preston parkrun # 662.51.214 Sep 13
5M32:15Inter-Club Grand Prix0.9-0.22 May 13
HM95:25Garstang Half Marathon1.02.415 Sep 13
10M67:26St Annes 101.0-0.117 Mar 13
parkrun20:01Preston parkrun # 511.50.325 May 13
parkrun20:08Preston parkrun # 462.00.020 Apr 13
HM90:09Inskip Derby Arms Half Marathon0.80.220 Jan 13
parkrun19:59Preston parkrun # 471.00.727 Apr 13
4M25:47Inter Club Series0.60.610 Apr 13
10M65:56Preston 100.3-1.918 Nov 12
10K39:58Wesham 10K0.7-0.624 Nov 12
parkrun20:11Preston parkrun # 322.5-0.45 Jan 13
parkrun20:18Preston parkrun # 342.00.419 Jan 13
parkrun19:50Preston parkrun # 331.5-0.112 Jan 13
10K42:50Blackburn Winter Warmer 10K2.00.910 Feb 13
Mar3:28:58Blackpool Marathon1.23.77 Apr 13
parkrun20:36Preston parkrun # 302.50.522 Dec 12
parkrun19:58Preston parkrun # 242.0-2.010 Nov 12
parkrun20:14Preston parkrun # 272.00.21 Dec 12
Mar3:24:22Preston Guild Marathon2.20.228 Oct 12
parkrun19:57Preston parkrun # 211.5-2.020 Oct 12
HM92:42Garstang Half Marathon1.0-1.216 Sep 12
parkrun20:20Preston parkrun # 231.5-0.73 Nov 12
10K42:04Lea Town 10K1.0-1.014 Oct 12
parkrun20:34Preston parkrun # 172.0-1.222 Sep 12
parkrun20:22Preston parkrun # 181.5-1.129 Sep 12
parkrun20:42Preston parkrun # 192.0-1.06 Oct 12
4M26:21Blackpool Inter Club Grand Prix1.3-1.65 Sep 12
HM93:47Freckleton Half Marathon1.5-1.217 Jun 12
10K42:59Birchwood 10K1.3-0.619 Aug 12
4.78M34:16Inter Club Grand Prix3.7-0.815 Aug 12
4.9M32:04Preston Inter Club Grand Prix0.6-1.613 Jun 12
4.5M30:11Blackpool Inter Club Grand Prix0.8-0.616 Jul 12
5M 33:47Blackpool Inter Club Grand Prix1.4-1.110 May 12
5K20:18Preston Guild 5K1.3-1.57 May 12
HM1:43:33Freckleton Half Marathon1.60.020 Jun 10
5M34:55Green Drive 50.8-3.617 Oct 10
10M74:39Preston 100.60.621 Nov 10
10K45:13Wesham 10K0.90.327 Nov 10
HM1:45:18Central Lancashire New Year Half Marathon0.23.42 Jan 11
10K49:42Garstang Gallop 10K2.23.117 Apr 11
4.37M 31:27Interclub Grand Prix Series0.80.88 Jun 11
HM1:46:53Freckleton Half Marathon1.72.519 Jun 11
10K44:22Catforth 10K0.20.210 Jul 11
4.5M31:03Interclub Grand Prix Series0.5-0.818 Jul 11
10M72:09Wagon & Horses 101.0-1.37 Aug 11
4.78M34:32Interclub Grand Prix Series2.8-1.010 Aug 11
10K43:38Birchwood 10K0.8-0.821 Aug 11
4M27:50Interclub Grand Prix Series1.6-0.97 Sep 11
10K44:11Run Preston 10K1.1-0.625 Sep 11
10K42:40Wesham 10K0.6-1.526 Nov 11
10M70:13Guy's 101.2-1.44 Dec 11
7M50:55Longridge 72.8-0.411 Dec 11
10K42:51Ribble Valley 10K (Inc Northern Champs)0.5-0.127 Dec 11
HM96:17Central Lancashire New Year's Half Marathon1.2-0.12 Jan 12
HM94:42Inskip Derby Arms Half Marathon1.4-0.922 Jan 12
10K44:19Blackburn Winter Warmer 10K2.2-0.419 Feb 12
10M73:56St Annes 101.21.018 Mar 12
14M1:44:07Coniston 140.60.931 Mar 12
4M27:42Blackpool Inter Club Grand Prix0.21.44 Apr 12
7M48:25Catforth Village 70.6-0.415 Apr 12
parkrun22:10Preston parkrun # 201.52.413 Oct 12

Order By:

EventTimeRaceDate
XC46:28Mid Lancs League26 Oct 13