Name:
Clara Evans
Gender:
Female
Club:
Cardiff
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:04Cardiff parkrun # 6362.3-1.81 Feb 20+
HM72:21Antrim Coast Half Marathon0.3-0.412 Sep 20+
HM72:29Barcelona Half Marathon0.3-0.516 Feb 20+
HM73:14Vitality Big Half Marathon0.40.01 Mar 20+
10K33:07Telford 10K0.4-0.38 Dec 19+
10K34:02ChampionChip Ireland Running Series1.00.31 Aug 20
10K33:35Admiral Swansea Bay 10K0.8-0.222 Sep 19
10K33:17Age UK Leeds Abbey Dash 10K (23m Short)0.00.327 Oct 19
parkrun16:47Pontypridd parkrun # 2821.90.219 Oct 19
10K33:50Birell 10K1.0-0.17 Sep 19
5K16:21Podium 5K0.21.18 Aug 20
4.33K14:19ERRA Women's National 4-Stage Relays2.60.06 Oct 19
5K16:25Cardiff Sunset Road Races0.21.318 Sep 20
10K34:06Cardiff 10K0.60.61 Sep 19
5K20:06Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)8.21.09 Nov 19
10K33:20Vitality London 10,0000.9-0.627 May 19
5.4K19:25Welsh Relay Championships4.00.515 Sep 19
10K35:15Barry Island 10K1.80.64 Aug 19
8.1K30:54British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.92.023 Nov 19
6.4K23:00Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.91.212 Oct 19
10K33:45Simplyhealth Great Manchester Run 10K0.70.119 May 19
HM73:13Vitality Big Half Marathon0.7-0.510 Mar 19
10K35:26ASICS London 10K1.01.621 Jul 19
parkrun17:02Cardiff parkrun # 6032.00.629 Jun 19
4M21:42Rose Inn 4 Series0.51.213 Aug 19
10K33:25Brecon Carreg Cardiff Bay 10K0.7-0.331 Mar 19
5K16:02Cardiff Race for Victory 5K0.10.35 May 19
HM72:49Barcelona Half Marathon0.2-0.910 Feb 19
parkrun16:30Cardiff parkrun # 5861.9-0.52 Mar 19
parkrun17:41Lancaster parkrun # 1673.40.723 Mar 19
300010:00.16UK Women's League Premier Division1.62.39 Jun 19
HM74:13Cardiff Half Marathon0.5-1.27 Oct 18
10K33:59Telford 10K0.30.19 Dec 18
10M57:44Simplyhealth Great South Run 101.20.221 Oct 18
5K16:49Nos Galan Races1.20.331 Dec 18
HM76:00Perkins Great Eastern Half Marathon0.50.414 Oct 18
HM76:26Simplyhealth Great Bristol Half Marathon0.6-0.223 Sep 18
5M28:34Glynneath 50.91.626 Dec 18
parkrun17:39Merthyr parkrun # 852.21.112 Jan 19
parkrun17:19Shrewsbury parkrun # 2391.80.824 Nov 18
parkrun16:50Cardiff parkrun # 5631.3-0.529 Sep 18
10K35:51Age UK Leeds Abbey Dash 10K0.71.74 Nov 18
HM77:58Lake Vyrnwy Half Marathon0.50.79 Sep 18
10K36:08Admiral Swansea Bay 10K0.91.116 Sep 18
10K35:55Cardiff 10K1.10.72 Sep 18
parkrun17:55Cardiff parkrun # 5681.62.310 Nov 18
6.4K24:09British Athletics Cross Challenge (Inc. Gwent League)3.32.113 Oct 18
HM76:34Movistar Medio Maratón de Madrid1.0-0.58 Apr 18
10K39:55Llantwit Major 10K4.11.825 Aug 18
Mar2:59:48Virgin London Marathon3.21.422 Apr 18
5M30:22Parc Cwm Darran 52.22.019 Aug 18
HM76:58IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.50.224 Mar 18
10K37:56Barry Island 10K2.21.75 Aug 18
parkrun17:27Cardiff parkrun # 5561.01.211 Aug 18
HM76:56Llanelli Half Marathon0.70.018 Feb 18
4M23:33Rose Inn 4 Series1.02.514 Aug 18
6.4K24:30Start Fitness Gwent League5.00.310 Feb 18
parkrun18:02Cardiff parkrun # 5372.21.331 Mar 18
8M46:20Lliswerry 80.50.828 Jan 18
10M61:23Pontypridd Reverse 101.61.54 Feb 18
6.4M44:45CF64 Winter 6.48.21.221 Jan 18
10K43:44The Loop 10K5.83.915 Jul 18
5M29:11Glynneath 51.11.526 Dec 17
10K40:04Simplyhealth Great Manchester Run 10K2.04.120 May 18
10K34:55Cardiff 10K0.9-0.23 Sep 17
6.42K23:24Welsh National Championships0.92.424 Feb 18
parkrun17:53Cardiff parkrun # 5211.51.616 Dec 17
parkrun19:26Gnoll parkrun # 1104.81.76 Jan 18
parkrun18:13Pontypridd parkrun # 2001.92.013 Jan 18
Mar2:46:03Virgin London Marathon1.50.023 Apr 17
10K36:43Caerphilly 10K2.60.018 Jun 17
5K18:11Nos Galan Races1.22.631 Dec 17
HM83:48Simplyhealth Great Aberdeen Half Marathon2.31.727 Aug 17
HM75:34Vitality Reading Half Marathon0.8-0.819 Mar 17
parkrun18:54Cheltenham parkrun # 2503.12.225 Nov 17
parkrun18:08Hereford parkrun # 1433.40.322 Jul 17
10K38:29Wye Valley Runners New Year's Day 10K1.03.51 Jan 18
5K17:27SSAFA 5K2.20.021 Jun 17
5K17:15SSAFA 5K1.20.626 Jul 17
8.65K30:25ERRA National Women's 6-Stage Relays2.2-0.98 Apr 17
6.4K24:06Start Fitness Gwent League1.82.83 Dec 17
4M22:16Rose Inn 4 Series0.90.411 Jul 17
parkrun18:23Hereford parkrun # 1403.80.41 Jul 17
HM81:29JCP Swansea Half Marathon1.31.625 Jun 17
300010:01.86UK Women's League Division 11.51.116 Jul 17
1000036:40.32BMC Grand Prix0.42.219 Aug 17
parkrun17:58Penallta parkrun # 1141.61.79 Sep 17
3K10:23Welsh Relay Championships1.03.04 Nov 17
10K34:58Cardiff Bay 10K0.70.12 Apr 17
4.33K15:51ERRA Women's National 4-Stage Relays2.62.67 Oct 17
Mar3:03:44BMW Berlin Marathon0.84.724 Sep 17
8K31:09CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.211 Mar 17
5.7K23:46Start Fitness Gwent League5.63.411 Nov 17
3M16:51Cosmeston Relays1.61.512 Jul 17
5K17:26Merthyr Mawr Lane 5K1.11.131 May 17
4M22:42Rose Inn 4 Series0.91.113 Jun 17
parkrun17:18Cardiff parkrun # 4871.60.315 Apr 17
1000036:30.35Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.51.920 May 17
10K38:00Treforest 10K2.02.028 May 17
5K17:40SSAFA 5K1.21.524 May 17
500017:33.43Welsh Senior Championships0.81.610 Jun 17
10K36:18Nick Beer 10K (Inc Welsh Championships)1.90.212 Feb 17
10K35:46Wye Valley Runners New Year's Day 10K1.8-0.21 Jan 17
10K36:26Simplyhealth Great Bristol 10K0.51.87 May 17
6.42K24:11Welsh National Championships4.00.625 Feb 17
3K9:48Armagh International Road Races0.90.816 Feb 17
parkrun17:20Pontypridd parkrun # 1571.60.34 Feb 17
8M45:50Lliswerry 80.00.929 Jan 17
6.4K23:06Start Fitness Gwent League1.91.04 Mar 17
10M71:12Sirhowy Challenge 106.03.114 May 17
7.1K27:07SIAB Schools International (Inc Home Countries International)3.31.625 Mar 17
4M23:21Rose Inn 4 Series1.02.19 May 17
5K16:47Nos Galan Races0.50.231 Dec 16
5M28:19Glynneath 50.60.826 Dec 16
6.99K27:37British Athletics Cross Challenge5.40.922 Jan 17
parkrun18:29Gnoll parkrun # 613.80.67 Jan 17
parkrun19:19Pontypridd parkrun # 1792.04.229 Jul 17
300010:36.67UK Women's League Division 12.02.86 May 17
10K34:18Cardiff 10K0.5-1.111 Sep 16
6.4K24:15Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.95.814 Oct 17
parkrun20:10Cardiff parkrun # 5141.56.521 Oct 17
HM78:55Great Bristol Half Marathon0.61.025 Sep 16
10K35:41Admiral Swansea Bay 10K0.80.718 Sep 16
10M60:35Pontypridd Reverse 101.60.34 Sep 16
10K35:55Age UK Leeds Abbey Dash 10K0.31.46 Nov 16
HM80:15Cardiff Half Marathon0.71.52 Oct 16
parkrun18:13Llanelli Coast parkrun # 61.82.024 Dec 16
Mar2:55:49TCS Amsterdam Marathon0.63.116 Oct 16
5.9K22:02Start Fitness Gwent League2.42.03 Dec 16
4M21:52Rose Inn 4 Series0.5-1.39 Aug 16
10K40:10Llantwit Major 10K4.80.727 Aug 16
HM79:15Swansea Half Marathon0.9-0.626 Jun 16
6.24K23:09Welsh Inter-Regional Championships1.52.510 Dec 16
5K17:08Cardiff Summer Sizzler 5K0.7-0.73 Aug 16
5K17:07SSAFA 5K1.1-1.622 Jun 16
5K17:34Welsh 5K Championships1.00.820 Aug 16
300010:08.5Athletics Direct Midland League Division 61.9-0.37 Aug 16
5K17:23SSAFA 5K0.8-0.220 Jul 16
parkrun17:43Cardiff parkrun # 4471.5-0.223 Jul 16
parkrun17:51Cardiff parkrun # 4580.72.38 Oct 16
4M22:33Rose Inn 4 Series0.8-0.512 Jul 16
1000037:00.70Night of Endurance Mile / 10,000m (inc Welsh Championships)1.40.19 Jul 16
10K36:22Caerphilly 10K0.7-0.419 Jun 16
10K37:49Merthyr 10K1.21.921 Aug 16
5.7K23:17Start Fitness Gwent League5.03.112 Nov 16
3K9:32Welsh Relay Championships-2.63.323 Oct 16
4M22:53Rose Inn 4 Series0.8-0.414 Jun 16
5K17:37Hereford Couriers 5K Series0.9-0.38 Jun 16
5K17:39Merthyr Mawr Lane 5K0.9-0.21 Jun 16
10.7M66:06Welsh Castles Relay0.20.94 Jun 16
15004:51.0Athletics Direct Midland League Division 61.41.07 Aug 16
500017:55.39Welsh Senior Championships1.20.111 Jun 16
4M23:10Rose Inn 4 Series1.1-0.210 May 16
HM80:58Wokingham Half Marathon0.7-0.121 Feb 16
10K35:37Trafford 10K0.0-0.513 Mar 16
5K18:02SSAFA 5K1.00.518 May 16
HM82:07IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.826 Mar 16
300010:25.7Athletics Direct Midland League Division 60.62.13 Jul 16
3K10:04Armagh International Road Races1.0-0.218 Feb 16
8M47:27Lliswerry 80.4-0.131 Jan 16
parkrun18:29Pontypridd parkrun # 1251.51.014 May 16
8002:24.6Athletics Direct Midland League Division 60.70.93 Jul 16
5K18:04Hereford Couriers 5K series0.21.44 May 16
15005:01.5Athletics Direct Midland League Division 61.42.43 Jul 16
10K36:45Richard Burton 10K1.7-1.01 Nov 15
10K44:46The Loop 10K5.24.017 Jul 16
10K36:20Wye Valley Runners New Year's Day 10K0.20.01 Jan 16
5M29:38Glynneath 51.20.126 Dec 15
8002:27.4Athletics Direct Midland League Division 60.61.87 Aug 16
5M30:15Brooks Alsager 51.40.77 Feb 16
8K31:16Home Countries International1.81.819 Mar 16
5K17:35Nos Galan Races0.6-0.131 Dec 15
parkrun19:16Gnoll parkrun # 94.00.19 Jan 16
parkrun18:21Cardiff parkrun # 4142.00.219 Dec 15
10K36:06Morrisons Great Yorkshire Run 10K0.7-1.027 Sep 15
300010:39.6Athletics Direct Midland League Division 60.62.58 May 16
HM80:57Lloyds Bank Cardiff Half Marathon0.60.04 Oct 15
5K18:17Hereford Couriers 5K series0.02.06 Apr 16
HM82:54Morrisons Great Birmingham Half Marathon0.80.818 Oct 15
8.1K31:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.828 Nov 15
10K37:24Age UK Leeds Abbey Dash 10K1.00.415 Nov 15
10K36:32Admiral Swansea Bay 10K0.4-0.220 Sep 15
5.97K22:54Gwent League3.20.38 Nov 15
6.85K28:24Gwent League4.61.813 Feb 16
8002:28.8Athletics Direct Midland League Division 60.72.08 May 16
5.7K24:32Gwent League6.02.45 Mar 16
HM81:29Lake Vyrnwy Half Marathon0.50.113 Sep 15
10K36:21Cardiff 10K0.3-1.26 Sep 15
parkrun19:14Hereford parkrun # 781.03.19 Apr 16
6.6K24:33Gwent League2.00.111 Oct 15
5.9K23:33Gwent League3.61.55 Dec 15
15005:11.6Athletics Direct Midland League Division 60.63.58 May 16
6.53K29:09Welsh National Championships6.03.727 Feb 16
1.91M10:42Rose Inn Relays (3 x 1.91)1.4-0.41 Sep 15
parkrun20:35Hereford parkrun # 644.02.92 Jan 16
parkrun20:47Pontypridd parkrun # 1093.53.823 Jan 16
6.99K31:29British Athletics Cross Challenge6.03.924 Jan 16
1.91M10:53Rose Inn Relays (3 x 1.91)1.40.31 Sep 15
4M23:32Rose Inn 4 Series0.4-0.111 Aug 15
300010:34.79Welsh Inter Regional Championships1.00.629 Aug 15
5M29:46Cardiff Bay 51.1-0.84 May 15
parkrun19:15Hereford parkrun # 551.03.131 Oct 15
5K18:29SSAFA 5K0.80.522 Jul 15
10M63:02Pontypridd Reverse 101.4-0.529 Mar 15
5K18:26SSAFA 5K0.90.324 Jun 15
5K18:44Welsh 5K Championships1.00.81 Aug 15
5K18:05SSAFA 5K0.30.120 May 15
5K18:47Cardiff Summer Sizzler 5K0.81.15 Aug 15
5M33:47Porthkerry 55.20.210 May 15
8002:28.20Welsh Inter Regional Championships1.0-0.229 Aug 15
10.8M71:22Welsh Castles Relay1.41.26 Jun 15
4M23:34Rose Inn 4 Series0.6-0.312 May 15
2M11:43Cardiff Summer Series 21.80.819 Jun 15
4M24:05Rose Inn 4 Series0.80.49 Jun 15
HM83:50Llanelli Waterside Half Marathon0.80.08 Mar 15
10K39:48Caerphilly 10K1.11.621 Jun 15
1000039:48.43Welsh U15 / U20 Championships0.62.115 Aug 15
parkrun19:27Barry Island parkrun # 13.20.12 May 15
5K18:09Hereford Couriers 5K series0.40.26 May 15
4M24:29Rose Inn 4 Series0.61.314 Jul 15
15005:04.89Welsh Inter Regional Championships0.81.829 Aug 15
300010:48.4Athletics Direct Midland League Division 60.61.89 Aug 15
8002:25.4Athletics Direct Midland League Division 60.6-1.04 Jul 15
parkrun19:34Pontypridd parkrun # 881.52.125 Jul 15
HM87:15Great North West Half Marathon1.80.622 Feb 15
8002:29.1Athletics Direct Midland League Division 60.80.29 Aug 15
HM89:36Swansea Half Marathon1.22.314 Jun 15
300010:43.73South & East Wales Regional Championships0.81.323 May 15
5.78K23:50Welsh Inter-Regional Championships1.05.512 Dec 15
20M2:27:14San Domenico 203.41.915 Mar 15
500019:01.19Welsh U13 / U17 / Senior Championships0.51.928 Jun 15
5K19:06Hereford Couriers 5K series0.81.810 Jun 15
5K18:09Hereford Couriers 5K series-0.41.08 Apr 15
10K39:39Treforest 10K 2.524 May 15
3K12:10Welsh Relay Championship2.06.522 Nov 15
8M49:30Lliswerry 8-0.10.825 Jan 15
300011:05.9Athletics Direct Midland League Division 60.62.94 Jul 15
1M5:27Cardiff Summer Series Mile0.81.51 May 15
300010:52.0Athletics Direct Midland League Division 60.62.025 Apr 15
5K18:23Nos Galan 5K0.90.231 Dec 14
5M30:45Glynneath 50.80.726 Dec 14
8002:27.6Athletics Direct Midland League Division 60.20.025 Apr 15
15005:19.3Athletics Direct Midland League Division 60.83.74 Jul 15
15005:11.0Athletics Direct Midland League Division 60.62.825 Apr 15
15005:10.45South & East Wales Regional Championships0.03.323 May 15
15005:23.5Athletics Direct Midland League Division 60.64.49 Aug 15
8K30:41CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.53.27 Mar 15
10K40:33Wye Valley Runners New Year's Day 10K1.02.41 Jan 15
4M23:53Rose Inn 4 Series1.4-0.512 Aug 14
5K17:53Cardiff Summer Sizzler 5K0.5-0.46 Aug 14
5K18:27SSAFA 5K1.4-0.123 Jul 14
10K38:32Caerphilly 10K (Inc Welsh Champs)1.40.022 Jun 14
parkrun21:59Hereford parkrun # 571.08.714 Nov 15
8002:37.23South & East Wales Regional Championships0.12.623 May 15
parkrun19:36Hereford parkrun # 121.02.725 Dec 14
6.9K30:50British Athletics Cross Challenge5.23.218 Jan 15
10K38:48Magor Marsh Charity 10K0.80.927 Jul 14
5K18:23SSAFA 5K1.10.125 Jun 14
5K19:26Aztec West Fast 5K0.72.725 Nov 14
4M23:35Rose Inn 4 Series0.6-0.210 Jun 14
7K29:07Welsh National Championships1.04.321 Feb 15
HM88:33Cardiff Half Marathon0.13.05 Oct 14
HM88:20Swansea Half Marathon1.02.020 Jul 14
parkrun19:59Hereford parkrun # 131.03.527 Dec 14
1.91M11:16Rose Inn Relays (3 x 1.95)1.41.72 Sep 14
7M48:05Cwmcarn Scenic 74.01.32 Jul 14
HM1:55:23Red Kite Challenge Half Marathon (Inc Short Course Championships)1.514.030 Apr 16
5M31:23Brecon AC 51.41.03 Jun 14
HM89:53Bridgwater Half Marathon0.63.17 Sep 14
5K18:50SSAFA 5K1.11.021 May 14
parkrun19:34Llyn Llech Owain parkrun # 721.52.226 Jul 14
parkrun19:40Porthcawl parkrun # 721.02.916 Aug 14
10K42:03Admiral Swansea Bay 10K0.94.121 Sep 14
parkrun20:32Pontypridd parkrun # 531.54.21 Nov 14
5K18:54Merthyr Mawr Lane 5K0.61.728 May 14
5.6K20:35Welsh Road Relay Championships-0.21.016 Mar 14
300011:01.3Serveline Midland League Division 60.62.76 Jul 14
6M45:04Tintern Trot 66.03.53 Jul 14
parkrun21:31Worcester parkrun # 1782.55.18 Nov 14
4M25:03Rose Inn 4 Series0.72.113 May 14
HM88:55Llanelli Waterside Half Marathon1.02.32 Mar 14
parkrun21:22Pontypridd parkrun # 512.05.318 Oct 14
8002:33.2Serveline Midland League Division 60.71.06 Jul 14
5M32:58Cardiff Bay 51.13.35 May 14
1.91M11:37Rose Inn Relays2.02.415 Apr 14
8002:32.7Serveline Midland League Division 60.60.97 Jun 14
10M77:34Elan Valley 102.27.422 Nov 14
5K18:52Nos Galan 5K1.21.031 Dec 13
10M67:36HBA 100.23.623 Mar 14
15005:19.5Serveline Midland League Division 60.82.66 Jul 14
8K33:11Inter County Championships2.12.98 Mar 14
15005:15.3Serveline Midland League Division 60.62.27 Jun 14
5M37:15Parkwood Porthkerry 55.64.011 May 14
parkrun20:22Cardiff parkrun # 3251.63.719 Apr 14
300011:01.4BUCS Indoor Championships0.52.822 Feb 14
300011:29.6Serveline Midland League Division 60.64.47 Jun 14
300011:26.8Serveline Midland League Division 60.64.24 May 14
6.5M51:05Ras Y Mast 6.53.08.330 Nov 14
8002:38.5Serveline Midland League Division 60.03.14 May 14
6.4K26:54BUCS Cross Country Championships1.84.21 Feb 14
300011:16.72Cardiff Met Grand Prix (inc South West England Championships)0.53.712 Jan 14
4.9K21:44British Athletics Cross Challenge5.04.519 Jan 14
HM91:10Cardiff Half Marathon0.63.76 Oct 13
1000039:02.90BUCS Championships0.91.15 May 13
8002:27.0Plastics Plus Midland League Division 60.7-0.77 Jul 13
parkrun20:58Pontypridd parkrun # 22.54.019 Oct 13
500018:34.44BUCS Championships0.41.26 May 13
10K37:09Telford 10K0.3-1.116 Dec 12
500019:28.97Welsh U13 / U15 / Senior Championships1.02.529 Jun 13
parkrun19:56Cardiff parkrun # 2851.43.027 Jul 13
4M25:03Rose Inn 4 Series0.82.011 Jun 13
500018:47.29BUCS Championships0.41.64 May 13
8002:29.6Plastics Plus Midland League Division 60.8-0.19 Jun 13
15005:09.50Welsh Athletics Open Meeting (Inc Welsh Senior League)0.81.716 Jun 13
10M66:42Llanelli 101.22.117 Feb 13
parkrun20:48Newent parkrun # 193.03.213 Jul 13
5K18:30Nos Galan 5K Elite Race1.20.231 Dec 12
5M31:05Rhayader Round the Lakes 5-0.22.216 Mar 13
300011:13.5Plastics Plus Midland League Division 61.03.09 Jun 13
300010:41.36BUCS Indoor Championships0.51.623 Feb 13
1000041:46.17Welsh U17 / U20 Championships0.64.122 Jun 13
300011:17.3Plastics Plus Midland League Division 60.63.77 Jul 13
15005:13.9Plastics Plus Midland League Division 60.82.39 Jun 13
10M65:33Reverse 101.20.630 Sep 12
10K38:57Admiral Swansea Bay 10K0.70.423 Sep 12
HM98:56Bristol Half Marathon0.37.415 Sep 13
parkrun18:24Cardiff parkrun # 2281.6-1.27 Jul 12
15005:30.3Plastics Plus Midland League Division 60.64.67 Jul 13
5K19:05Bupa Great North 5K1.60.315 Sep 12
10K46:00Admiral Swansea Bay 10K0.78.122 Sep 13
10K38:58Magor Marsh 10K0.80.329 Jul 12
5K18:44Hereford Couriers 5K Series0.80.313 Jun 12
300010:39.0Herefordshire County Championships0.60.531 May 12
5K18:12Hereford Couriers 5K Series0.2-0.611 Apr 12
5K18:40Hereford Couriers 5K Series0.60.49 May 12
15004:59.2Herefordshire County Championships0.60.629 May 12
20006:55.3Worcester AC Open0.80.726 Apr 12
15005:02.0Worcester AC Open0.21.314 Jun 12
8002:30.6Up & Running Midland League Division 70.81.027 May 12
8M59:51Crocodile 85.02.93 Jun 12
10K38:35Telford 10K0.30.018 Dec 11
5K25:16Midland Championships1.013.725 Jan 14
parkrun18:58Cardiff parkrun # 1001.5-1.123 Jan 10
parkrun18:46Cardiff parkrun # 1041.5-1.620 Feb 10
5K21:10McCain UK Cross Challenge inc World Trials & Inter Counties4.60.413 Mar 10
10K39:39Presteigne 10K1.0-0.428 Mar 10
parkrun18:55Cardiff parkrun # 1101.0-0.73 Apr 10
15005:07.69Tipton Games2.2-0.311 Apr 10
15005:00.27Birchfield Open0.80.117 Apr 10
300011:03.1Worcester AC Spring Warm-up1.01.320 Apr 10
15005:05.6National Junior Athletic League Central0.61.025 Apr 10
8002:28.6National Junior Athletic League Central0.80.525 Apr 10
300011:02.1Up and Running Midland League Division 60.02.21 May 10
15004:57.67BMC PB Classic1.1-0.53 May 10
15005:10.7Herefordshire Championships0.61.79 May 10
8002:37.3Herefordshire Championships0.63.09 May 10
parkrun18:50Cardiff parkrun # 1161.0-0.915 May 10
15004:58.46BMC PB Classic0.40.322 May 10
15005:14.11Midland Counties U15/U17 Championships1.01.729 May 10
15005:13.5Up and Running Midland League Division 60.62.16 Jun 10
300011:02.3Up and Running Midland League Division 60.61.66 Jun 10
300011:03.1Hereford & Worcester Schools Championships0.61.712 Jun 10
300011:09.7Mason Trophy1.01.719 Jun 10
8002:26.0National Junior Athletic League Central0.6-0.127 Jun 10
8002:26.2Up and Running Midland League Division 60.8-0.23 Jul 10
15005:08.2Up and Running Midland League Division 60.81.23 Jul 10
6M49:07Gords Classic 61.59.810 Jul 10
8002:24.4McCain UK Young Athletes League Midland 1 NW0.2-0.118 Jul 10
15005:32.4Up and Running Midland League Division 60.84.31 Aug 10
300011:30.9Up and Running Midland League Division 60.63.41 Aug 10
8002:30.98Welsh Junior Cup Qualifier - East1.10.87 Aug 10
15004:53.4BMC PB Classic1.0-1.114 Aug 10
500019:28.5Herefordshire 5000m Championships0.41.118 Aug 10
15005:12.71Welsh Junior Cup Plate Final0.81.821 Aug 10
8002:31.11Welsh Junior Cup Plate Final0.81.121 Aug 10
parkrun20:05Cardiff parkrun # 1311.01.828 Aug 10
10K40:34Wye Valley New Year's Day 10K0.80.71 Jan 11
4.6K20:23McCain UK Cross Challenge5.03.016 Jan 11
10K38:16Telford 10K-0.1-0.723 Jan 11
3M18:07Virgin London Mini Marathon1.00.817 Apr 11
20007:10.6Worcester AC Spring Open0.42.228 Apr 11
parkrun19:28Cardiff parkrun # 1651.01.330 Apr 11
15005:19.26BMC PB Classic0.82.62 May 11
300011:24.3Up & Running Midland League Division 60.63.07 May 11
15005:11.2Herefordshire County Championships0.61.815 May 11
8002:34.8Herefordshire County Championships0.62.315 May 11
5K18:44Hereford Couriers 5K Series0.40.319 May 11
8M60:19Crocodile 85.02.829 May 11
8002:26.9Up & Running Midland League Division 60.80.04 Jun 11
5K18:34Hereford Couriers 5K Series0.8-0.49 Jun 11
15005:06.2Worcester AC Open0.80.914 Jun 11
15005:01.42Midland U20/senior Championships1.10.019 Jun 11
10K42:33Worcester Pitchcroft 10K1.03.317 Jul 11
300010:50.10McCain Birmingham Games1.00.523 Jul 11
10K41:12Tenby 10K0.82.231 Jul 11
15005:06.17BMC PB Classic0.61.113 Aug 11
15005:19.4Up & Running Midland League Division 60.82.614 Aug 11
300011:17.2Up & Running Midland League Division 61.02.114 Aug 11
5K18:40White Horse 5K Series0.40.218 Aug 11
10K45:07Swansea Bay 10K0.66.225 Sep 11
10K41:49Hereford New Year's Day 10K1.02.61 Jan 12
15005:39.2Up & Running Midland League Division 70.65.727 May 12

Order By:

EventTimeRaceDate
XC21:51Midland Cross Country Championships30 Jan 10
XC32:12Herefordshire League28 Feb 10
XC15:04ESAA English Schools' Championships20 Mar 10
XC37:48Herefordshire Summer League30 Jun 10
XC37:18Herefordshire Summer League21 Jul 10
XC36:56Herefordshire Summer League4 Aug 10
ROAD18:45Bupa Junior Great North Run18 Sep 10
5.6M39.22Upton Bishop Big Dipper 5.6426 Sep 10
XC19:08Gloucestershire League9 Oct 10
XC34:27Herefordshire League14 Nov 10
XC18:51Gloucestershire League11 Dec 10
XC23:37Midland Cross Country Championships29 Jan 11
XC24:29English National Championships19 Feb 11
XC32:45Herefordshire League27 Feb 11
XC21:19Inter Counties Championships5 Mar 11
XC16:02ESAA English Schools' Championships19 Mar 11
MT36:43Herefordshire Summer Off-Road Series22 Jun 11
MT36:33Herefordshire Summer Off-Road Series22 Jul 11
XC26:19Gloucestershire League8 Oct 11
XC52:44Herefordshire Winter League23 Oct 11
XC26:22Gloucestershire League5 Nov 11
XC33:59Herefordshire Winter League13 Nov 11
XC42:01Herefordshire Winter League4 Dec 11
XC22:20Gloucestershire League10 Dec 11
XC57:56Herefordshire Winter League (Inc Herefordshire County Champs)8 Jan 12
XC19:30McCain UK Cross Challenge Series15 Jan 12
XC20:08Midland Championships28 Jan 12
XC34:44Herefordshire Winter League5 Feb 12
XC25:23English National Championships25 Feb 12
XC24:01Inter Counties Championships10 Mar 12
XC17:16ESAA English Schools' Championships17 Mar 12
FELL66:10Sugar Loaf14 Apr 12
FELL69:25Mynydd Troed Fell Race29 Apr 12
MT28:06Red Kite Challenge Junior Races5 May 12
FELL66:48Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
FELL20:17UK European Championship Trial2 Jun 12
MT23:47Karrimor Great Trail Challenge Elite Races17 Jun 12
MT37:30Herefordshire Summer Off-Road League20 Jun 12
XC25:14Gloucestershire League6 Oct 12
XC45:10Herefordshire League21 Oct 12
XC25:01Gloucestershire League3 Nov 12
XC32:28Herefordshire League11 Nov 12
XC18:02McCain UK Cross Challenge Series24 Nov 12
XC45:24Herefordshire League2 Dec 12
XC33:17Gloucestershire League8 Dec 12
XC50:20Herefordshire League13 Jan 13
XC23:11McCain UK Cross Challenge Series20 Jan 13
XC22:37Midland Championships26 Jan 13
XC29:16BUCS Cross Country Championships2 Feb 13
XC32:15Inter Counties Championships9 Mar 13
FELL67:42Sugar Loaf (7M/1726ft)13 Apr 13
FELL72:43Settle Hills Intercounties Championships (7M/1312ft)19 May 13
ZMR65:23UK European Championship Trial (uphill Only)25 May 13
FELL63:01Snowdon Super Cup20 Jul 13
FELL56:47World Mountain Running Championship Trial Races11 Aug 13
XC21:57British Athletics Cross Challenge27 Oct 13
XC29:51Gloucestershire League2 Nov 13
XC22:55Gwent League (inc Tri Counties Champs)8 Dec 13
XC23:03Gwent League8 Feb 14
XC20:45Gwent League1 Mar 14
FELL59:15Pentyrch (6.8M/1601ft)29 Apr 14
FELL61:02CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL48:24European Championships Trial14 Jun 14
FELL50:09BA World Championships Trial (Uphill)9 Aug 14
XC32:05Gwent League12 Oct 14
XC25:35Gwent League9 Nov 14
XC25:11Gwent League6 Dec 14
XC27:22Welsh Inter-Regional & Masters' Championships13 Dec 14
FELL37:48Kymin Winter Race 3.953 Jan 15
3000DQCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
XC26:36BUCS Cross Country Championships31 Jan 15
XC23:47Gwent League8 Feb 15
5.4K19:40Welsh Road Relay Championships22 Mar 15
ZMR44:00British Mountain Running Championships and World Trials22 Aug 15
parkrun20:48Hereford parkrun # 6830 Jan 16
ZMR48:07European Mountain Running Trial28 May 16
7.7K52:23British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
7.7K56:49British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17