parkrun | 16:04 | Cardiff parkrun # 636 | 2.3 | -1.8 | 1 Feb 20 | + |
HM | 72:21 | Antrim Coast Half Marathon | 0.3 | -0.4 | 12 Sep 20 | + |
HM | 72:29 | Barcelona Half Marathon | 0.3 | -0.5 | 16 Feb 20 | + |
HM | 73:14 | Vitality Big Half Marathon | 0.4 | 0.0 | 1 Mar 20 | + |
10K | 33:07 | Telford 10K | 0.4 | -0.3 | 8 Dec 19 | + |
HM | 73:11 | World Athletics Half Marathon Championships | 0.2 | 0.2 | 17 Oct 20 | |
10K | 34:02 | ChampionChip Ireland Running Series | 1.0 | 0.3 | 1 Aug 20 | |
10K | 33:35 | Admiral Swansea Bay 10K | 0.8 | -0.2 | 22 Sep 19 | |
10K | 33:17 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.3 | 27 Oct 19 | |
parkrun | 16:47 | Pontypridd parkrun # 282 | 1.9 | 0.2 | 19 Oct 19 | |
10K | 33:50 | Birell 10K | 1.0 | -0.1 | 7 Sep 19 | |
5K | 16:21 | Podium 5K | 0.2 | 1.1 | 8 Aug 20 | |
4.33K | 14:19 | ERRA Women's National 4-Stage Relays | 2.6 | 0.0 | 6 Oct 19 | |
5K | 16:25 | Cardiff Sunset Road Races | 0.2 | 1.3 | 18 Sep 20 | |
10K | 34:06 | Cardiff 10K | 0.6 | 0.6 | 1 Sep 19 | |
5K | 20:06 | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 8.2 | 1.0 | 9 Nov 19 | |
10K | 33:20 | Vitality London 10,000 | 0.9 | -0.6 | 27 May 19 | |
5.4K | 19:25 | Welsh Relay Championships | 4.0 | 0.5 | 15 Sep 19 | |
10K | 35:15 | Barry Island 10K | 1.8 | 0.6 | 4 Aug 19 | |
8.1K | 30:54 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 2.0 | 23 Nov 19 | |
6.4K | 23:00 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | 1.2 | 12 Oct 19 | |
10K | 33:45 | Simplyhealth Great Manchester Run 10K | 0.7 | 0.1 | 19 May 19 | |
HM | 73:13 | Vitality Big Half Marathon | 0.7 | -0.5 | 10 Mar 19 | |
10K | 35:26 | ASICS London 10K | 1.0 | 1.6 | 21 Jul 19 | |
parkrun | 17:02 | Cardiff parkrun # 603 | 2.0 | 0.6 | 29 Jun 19 | |
4M | 21:42 | Rose Inn 4 Series | 0.5 | 1.2 | 13 Aug 19 | |
10K | 33:25 | Brecon Carreg Cardiff Bay 10K | 0.7 | -0.3 | 31 Mar 19 | |
5K | 16:02 | Cardiff Race for Victory 5K | 0.1 | 0.3 | 5 May 19 | |
HM | 72:49 | Barcelona Half Marathon | 0.2 | -0.9 | 10 Feb 19 | |
parkrun | 16:30 | Cardiff parkrun # 586 | 1.9 | -0.5 | 2 Mar 19 | |
parkrun | 17:41 | Lancaster parkrun # 167 | 3.4 | 0.7 | 23 Mar 19 | |
3000 | 10:00.16 | UK Women's League Premier Division | 1.6 | 2.3 | 9 Jun 19 | |
HM | 74:13 | Cardiff Half Marathon | 0.5 | -1.2 | 7 Oct 18 | |
10K | 33:59 | Telford 10K | 0.3 | 0.1 | 9 Dec 18 | |
10M | 57:44 | Simplyhealth Great South Run 10 | 1.2 | 0.2 | 21 Oct 18 | |
5K | 16:49 | Nos Galan Races | 1.2 | 0.3 | 31 Dec 18 | |
HM | 76:00 | Perkins Great Eastern Half Marathon | 0.5 | 0.4 | 14 Oct 18 | |
HM | 76:26 | Simplyhealth Great Bristol Half Marathon | 0.6 | -0.2 | 23 Sep 18 | |
5M | 28:34 | Glynneath 5 | 0.9 | 1.6 | 26 Dec 18 | |
parkrun | 17:39 | Merthyr parkrun # 85 | 2.2 | 1.1 | 12 Jan 19 | |
parkrun | 17:19 | Shrewsbury parkrun # 239 | 1.8 | 0.8 | 24 Nov 18 | |
parkrun | 16:50 | Cardiff parkrun # 563 | 1.3 | -0.5 | 29 Sep 18 | |
10K | 35:51 | Age UK Leeds Abbey Dash 10K | 0.7 | 1.7 | 4 Nov 18 | |
HM | 77:58 | Lake Vyrnwy Half Marathon | 0.5 | 0.7 | 9 Sep 18 | |
10K | 36:08 | Admiral Swansea Bay 10K | 0.9 | 1.1 | 16 Sep 18 | |
10K | 35:55 | Cardiff 10K | 1.1 | 0.7 | 2 Sep 18 | |
parkrun | 17:55 | Cardiff parkrun # 568 | 1.6 | 2.3 | 10 Nov 18 | |
6.4K | 24:09 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | 2.1 | 13 Oct 18 | |
HM | 76:34 | Movistar Medio Maratón de Madrid | 1.0 | -0.5 | 8 Apr 18 | |
10K | 39:55 | Llantwit Major 10K | 4.1 | 1.8 | 25 Aug 18 | |
Mar | 2:59:48 | Virgin London Marathon | 3.2 | 1.4 | 22 Apr 18 | |
5M | 30:22 | Parc Cwm Darran 5 | 2.2 | 2.0 | 19 Aug 18 | |
HM | 76:58 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 0.5 | 0.2 | 24 Mar 18 | |
10K | 37:56 | Barry Island 10K | 2.2 | 1.7 | 5 Aug 18 | |
parkrun | 17:27 | Cardiff parkrun # 556 | 1.0 | 1.2 | 11 Aug 18 | |
HM | 76:56 | Llanelli Half Marathon | 0.7 | 0.0 | 18 Feb 18 | |
4M | 23:33 | Rose Inn 4 Series | 1.0 | 2.5 | 14 Aug 18 | |
6.4K | 24:30 | Start Fitness Gwent League | 5.0 | 0.3 | 10 Feb 18 | |
parkrun | 18:02 | Cardiff parkrun # 537 | 2.2 | 1.3 | 31 Mar 18 | |
8M | 46:20 | Lliswerry 8 | 0.5 | 0.8 | 28 Jan 18 | |
10M | 61:23 | Pontypridd Reverse 10 | 1.6 | 1.5 | 4 Feb 18 | |
6.4M | 44:45 | CF64 Winter 6.4 | 8.2 | 1.2 | 21 Jan 18 | |
10K | 43:44 | The Loop 10K | 5.8 | 3.9 | 15 Jul 18 | |
5M | 29:11 | Glynneath 5 | 1.1 | 1.5 | 26 Dec 17 | |
10K | 40:04 | Simplyhealth Great Manchester Run 10K | 2.0 | 4.1 | 20 May 18 | |
10K | 34:55 | Cardiff 10K | 0.9 | -0.2 | 3 Sep 17 | |
6.42K | 23:24 | Welsh National Championships | 0.9 | 2.4 | 24 Feb 18 | |
parkrun | 17:53 | Cardiff parkrun # 521 | 1.5 | 1.6 | 16 Dec 17 | |
parkrun | 19:26 | Gnoll parkrun # 110 | 4.8 | 1.7 | 6 Jan 18 | |
parkrun | 18:13 | Pontypridd parkrun # 200 | 1.9 | 2.0 | 13 Jan 18 | |
Mar | 2:46:03 | Virgin London Marathon | 1.5 | 0.0 | 23 Apr 17 | |
10K | 36:43 | Caerphilly 10K | 2.6 | 0.0 | 18 Jun 17 | |
5K | 18:11 | Nos Galan Races | 1.2 | 2.6 | 31 Dec 17 | |
HM | 83:48 | Simplyhealth Great Aberdeen Half Marathon | 2.3 | 1.7 | 27 Aug 17 | |
HM | 75:34 | Vitality Reading Half Marathon | 0.8 | -0.8 | 19 Mar 17 | |
parkrun | 18:54 | Cheltenham parkrun # 250 | 3.1 | 2.2 | 25 Nov 17 | |
parkrun | 18:08 | Hereford parkrun # 143 | 3.4 | 0.3 | 22 Jul 17 | |
10K | 38:29 | Wye Valley Runners New Year's Day 10K | 1.0 | 3.5 | 1 Jan 18 | |
5K | 17:27 | SSAFA 5K | 2.2 | 0.0 | 21 Jun 17 | |
5K | 17:15 | SSAFA 5K | 1.2 | 0.6 | 26 Jul 17 | |
8.65K | 30:25 | ERRA National Women's 6-Stage Relays | 2.2 | -0.9 | 8 Apr 17 | |
6.4K | 24:06 | Start Fitness Gwent League | 1.8 | 2.8 | 3 Dec 17 | |
4M | 22:16 | Rose Inn 4 Series | 0.9 | 0.4 | 11 Jul 17 | |
parkrun | 18:23 | Hereford parkrun # 140 | 3.8 | 0.4 | 1 Jul 17 | |
HM | 81:29 | JCP Swansea Half Marathon | 1.3 | 1.6 | 25 Jun 17 | |
3000 | 10:01.86 | UK Women's League Division 1 | 1.5 | 1.1 | 16 Jul 17 | |
10000 | 36:40.32 | BMC Grand Prix | 0.4 | 2.2 | 19 Aug 17 | |
parkrun | 17:58 | Penallta parkrun # 114 | 1.6 | 1.7 | 9 Sep 17 | |
3K | 10:23 | Welsh Relay Championships | 1.0 | 3.0 | 4 Nov 17 | |
10K | 34:58 | Cardiff Bay 10K | 0.7 | 0.1 | 2 Apr 17 | |
4.33K | 15:51 | ERRA Women's National 4-Stage Relays | 2.6 | 2.6 | 7 Oct 17 | |
Mar | 3:03:44 | BMW Berlin Marathon | 0.8 | 4.7 | 24 Sep 17 | |
8K | 31:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.2 | 11 Mar 17 | |
5.7K | 23:46 | Start Fitness Gwent League | 5.6 | 3.4 | 11 Nov 17 | |
3M | 16:51 | Cosmeston Relays | 1.6 | 1.5 | 12 Jul 17 | |
5K | 17:26 | Merthyr Mawr Lane 5K | 1.1 | 1.1 | 31 May 17 | |
4M | 22:42 | Rose Inn 4 Series | 0.9 | 1.1 | 13 Jun 17 | |
parkrun | 17:18 | Cardiff parkrun # 487 | 1.6 | 0.3 | 15 Apr 17 | |
10000 | 36:30.35 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 1.9 | 20 May 17 | |
10K | 38:00 | Treforest 10K | 2.0 | 2.0 | 28 May 17 | |
5K | 17:40 | SSAFA 5K | 1.2 | 1.5 | 24 May 17 | |
5000 | 17:33.43 | Welsh Senior Championships | 0.8 | 1.6 | 10 Jun 17 | |
10K | 36:18 | Nick Beer 10K (Inc Welsh Championships) | 1.9 | 0.2 | 12 Feb 17 | |
10K | 35:46 | Wye Valley Runners New Year's Day 10K | 1.8 | -0.2 | 1 Jan 17 | |
10K | 36:26 | Simplyhealth Great Bristol 10K | 0.5 | 1.8 | 7 May 17 | |
6.42K | 24:11 | Welsh National Championships | 4.0 | 0.6 | 25 Feb 17 | |
3K | 9:48 | Armagh International Road Races | 0.9 | 0.8 | 16 Feb 17 | |
parkrun | 17:20 | Pontypridd parkrun # 157 | 1.6 | 0.3 | 4 Feb 17 | |
8M | 45:50 | Lliswerry 8 | 0.0 | 0.9 | 29 Jan 17 | |
6.4K | 23:06 | Start Fitness Gwent League | 1.9 | 1.0 | 4 Mar 17 | |
10M | 71:12 | Sirhowy Challenge 10 | 6.0 | 3.1 | 14 May 17 | |
7.1K | 27:07 | SIAB Schools International (Inc Home Countries International) | 3.3 | 1.6 | 25 Mar 17 | |
4M | 23:21 | Rose Inn 4 Series | 1.0 | 2.1 | 9 May 17 | |
5K | 16:47 | Nos Galan Races | 0.5 | 0.2 | 31 Dec 16 | |
5M | 28:19 | Glynneath 5 | 0.6 | 0.8 | 26 Dec 16 | |
6.99K | 27:37 | British Athletics Cross Challenge | 5.4 | 0.9 | 22 Jan 17 | |
parkrun | 18:29 | Gnoll parkrun # 61 | 3.8 | 0.6 | 7 Jan 17 | |
parkrun | 19:19 | Pontypridd parkrun # 179 | 2.0 | 4.2 | 29 Jul 17 | |
3000 | 10:36.67 | UK Women's League Division 1 | 2.0 | 2.8 | 6 May 17 | |
10K | 34:18 | Cardiff 10K | 0.5 | -1.1 | 11 Sep 16 | |
6.4K | 24:15 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | 5.8 | 14 Oct 17 | |
parkrun | 20:10 | Cardiff parkrun # 514 | 1.5 | 6.5 | 21 Oct 17 | |
HM | 78:55 | Great Bristol Half Marathon | 0.6 | 1.0 | 25 Sep 16 | |
10K | 35:41 | Admiral Swansea Bay 10K | 0.8 | 0.7 | 18 Sep 16 | |
10M | 60:35 | Pontypridd Reverse 10 | 1.6 | 0.3 | 4 Sep 16 | |
10K | 35:55 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.4 | 6 Nov 16 | |
HM | 80:15 | Cardiff Half Marathon | 0.7 | 1.5 | 2 Oct 16 | |
parkrun | 18:13 | Llanelli Coast parkrun # 6 | 1.8 | 2.0 | 24 Dec 16 | |
Mar | 2:55:49 | TCS Amsterdam Marathon | 0.6 | 3.1 | 16 Oct 16 | |
5.9K | 22:02 | Start Fitness Gwent League | 2.4 | 2.0 | 3 Dec 16 | |
4M | 21:52 | Rose Inn 4 Series | 0.5 | -1.3 | 9 Aug 16 | |
10K | 40:10 | Llantwit Major 10K | 4.8 | 0.7 | 27 Aug 16 | |
HM | 79:15 | Swansea Half Marathon | 0.9 | -0.6 | 26 Jun 16 | |
6.24K | 23:09 | Welsh Inter-Regional Championships | 1.5 | 2.5 | 10 Dec 16 | |
5K | 17:08 | Cardiff Summer Sizzler 5K | 0.7 | -0.7 | 3 Aug 16 | |
5K | 17:07 | SSAFA 5K | 1.1 | -1.6 | 22 Jun 16 | |
5K | 17:34 | Welsh 5K Championships | 1.0 | 0.8 | 20 Aug 16 | |
3000 | 10:08.5 | Athletics Direct Midland League Division 6 | 1.9 | -0.3 | 7 Aug 16 | |
5K | 17:23 | SSAFA 5K | 0.8 | -0.2 | 20 Jul 16 | |
parkrun | 17:43 | Cardiff parkrun # 447 | 1.5 | -0.2 | 23 Jul 16 | |
parkrun | 17:51 | Cardiff parkrun # 458 | 0.7 | 2.3 | 8 Oct 16 | |
4M | 22:33 | Rose Inn 4 Series | 0.8 | -0.5 | 12 Jul 16 | |
10000 | 37:00.70 | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 1.4 | 0.1 | 9 Jul 16 | |
10K | 36:22 | Caerphilly 10K | 0.7 | -0.4 | 19 Jun 16 | |
10K | 37:49 | Merthyr 10K | 1.2 | 1.9 | 21 Aug 16 | |
5.7K | 23:17 | Start Fitness Gwent League | 5.0 | 3.1 | 12 Nov 16 | |
3K | 9:32 | Welsh Relay Championships | -2.6 | 3.3 | 23 Oct 16 | |
4M | 22:53 | Rose Inn 4 Series | 0.8 | -0.4 | 14 Jun 16 | |
5K | 17:37 | Hereford Couriers 5K Series | 0.9 | -0.3 | 8 Jun 16 | |
5K | 17:39 | Merthyr Mawr Lane 5K | 0.9 | -0.2 | 1 Jun 16 | |
10.7M | 66:06 | Welsh Castles Relay | 0.2 | 0.9 | 4 Jun 16 | |
1500 | 4:51.0 | Athletics Direct Midland League Division 6 | 1.4 | 1.0 | 7 Aug 16 | |
5000 | 17:55.39 | Welsh Senior Championships | 1.2 | 0.1 | 11 Jun 16 | |
4M | 23:10 | Rose Inn 4 Series | 1.1 | -0.2 | 10 May 16 | |
HM | 80:58 | Wokingham Half Marathon | 0.7 | -0.1 | 21 Feb 16 | |
10K | 35:37 | Trafford 10K | 0.0 | -0.5 | 13 Mar 16 | |
5K | 18:02 | SSAFA 5K | 1.0 | 0.5 | 18 May 16 | |
HM | 82:07 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.8 | 26 Mar 16 | |
3000 | 10:25.7 | Athletics Direct Midland League Division 6 | 0.6 | 2.1 | 3 Jul 16 | |
3K | 10:04 | Armagh International Road Races | 1.0 | -0.2 | 18 Feb 16 | |
8M | 47:27 | Lliswerry 8 | 0.4 | -0.1 | 31 Jan 16 | |
parkrun | 18:29 | Pontypridd parkrun # 125 | 1.5 | 1.0 | 14 May 16 | |
800 | 2:24.6 | Athletics Direct Midland League Division 6 | 0.7 | 0.9 | 3 Jul 16 | |
5K | 18:04 | Hereford Couriers 5K series | 0.2 | 1.4 | 4 May 16 | |
1500 | 5:01.5 | Athletics Direct Midland League Division 6 | 1.4 | 2.4 | 3 Jul 16 | |
10K | 36:45 | Richard Burton 10K | 1.7 | -1.0 | 1 Nov 15 | |
10K | 44:46 | The Loop 10K | 5.2 | 4.0 | 17 Jul 16 | |
10K | 36:20 | Wye Valley Runners New Year's Day 10K | 0.2 | 0.0 | 1 Jan 16 | |
5M | 29:38 | Glynneath 5 | 1.2 | 0.1 | 26 Dec 15 | |
800 | 2:27.4 | Athletics Direct Midland League Division 6 | 0.6 | 1.8 | 7 Aug 16 | |
5M | 30:15 | Brooks Alsager 5 | 1.4 | 0.7 | 7 Feb 16 | |
8K | 31:16 | Home Countries International | 1.8 | 1.8 | 19 Mar 16 | |
5K | 17:35 | Nos Galan Races | 0.6 | -0.1 | 31 Dec 15 | |
parkrun | 19:16 | Gnoll parkrun # 9 | 4.0 | 0.1 | 9 Jan 16 | |
parkrun | 18:21 | Cardiff parkrun # 414 | 2.0 | 0.2 | 19 Dec 15 | |
10K | 36:06 | Morrisons Great Yorkshire Run 10K | 0.7 | -1.0 | 27 Sep 15 | |
3000 | 10:39.6 | Athletics Direct Midland League Division 6 | 0.6 | 2.5 | 8 May 16 | |
HM | 80:57 | Lloyds Bank Cardiff Half Marathon | 0.6 | 0.0 | 4 Oct 15 | |
5K | 18:17 | Hereford Couriers 5K series | 0.0 | 2.0 | 6 Apr 16 | |
HM | 82:54 | Morrisons Great Birmingham Half Marathon | 0.8 | 0.8 | 18 Oct 15 | |
8.1K | 31:29 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | 0.8 | 28 Nov 15 | |
10K | 37:24 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.4 | 15 Nov 15 | |
10K | 36:32 | Admiral Swansea Bay 10K | 0.4 | -0.2 | 20 Sep 15 | |
5.97K | 22:54 | Gwent League | 3.2 | 0.3 | 8 Nov 15 | |
6.85K | 28:24 | Gwent League | 4.6 | 1.8 | 13 Feb 16 | |
800 | 2:28.8 | Athletics Direct Midland League Division 6 | 0.7 | 2.0 | 8 May 16 | |
5.7K | 24:32 | Gwent League | 6.0 | 2.4 | 5 Mar 16 | |
HM | 81:29 | Lake Vyrnwy Half Marathon | 0.5 | 0.1 | 13 Sep 15 | |
10K | 36:21 | Cardiff 10K | 0.3 | -1.2 | 6 Sep 15 | |
parkrun | 19:14 | Hereford parkrun # 78 | 1.0 | 3.1 | 9 Apr 16 | |
6.6K | 24:33 | Gwent League | 2.0 | 0.1 | 11 Oct 15 | |
5.9K | 23:33 | Gwent League | 3.6 | 1.5 | 5 Dec 15 | |
1500 | 5:11.6 | Athletics Direct Midland League Division 6 | 0.6 | 3.5 | 8 May 16 | |
6.53K | 29:09 | Welsh National Championships | 6.0 | 3.7 | 27 Feb 16 | |
1.91M | 10:42 | Rose Inn Relays (3 x 1.91) | 1.4 | -0.4 | 1 Sep 15 | |
parkrun | 20:35 | Hereford parkrun # 64 | 4.0 | 2.9 | 2 Jan 16 | |
parkrun | 20:47 | Pontypridd parkrun # 109 | 3.5 | 3.8 | 23 Jan 16 | |
6.99K | 31:29 | British Athletics Cross Challenge | 6.0 | 3.9 | 24 Jan 16 | |
1.91M | 10:53 | Rose Inn Relays (3 x 1.91) | 1.4 | 0.3 | 1 Sep 15 | |
4M | 23:32 | Rose Inn 4 Series | 0.4 | -0.1 | 11 Aug 15 | |
3000 | 10:34.79 | Welsh Inter Regional Championships | 1.0 | 0.6 | 29 Aug 15 | |
5M | 29:46 | Cardiff Bay 5 | 1.1 | -0.8 | 4 May 15 | |
parkrun | 19:15 | Hereford parkrun # 55 | 1.0 | 3.1 | 31 Oct 15 | |
5K | 18:29 | SSAFA 5K | 0.8 | 0.5 | 22 Jul 15 | |
10M | 63:02 | Pontypridd Reverse 10 | 1.4 | -0.5 | 29 Mar 15 | |
5K | 18:26 | SSAFA 5K | 0.9 | 0.3 | 24 Jun 15 | |
5K | 18:44 | Welsh 5K Championships | 1.0 | 0.8 | 1 Aug 15 | |
5K | 18:05 | SSAFA 5K | 0.3 | 0.1 | 20 May 15 | |
5K | 18:47 | Cardiff Summer Sizzler 5K | 0.8 | 1.1 | 5 Aug 15 | |
5M | 33:47 | Porthkerry 5 | 5.2 | 0.2 | 10 May 15 | |
800 | 2:28.20 | Welsh Inter Regional Championships | 1.0 | -0.2 | 29 Aug 15 | |
10.8M | 71:22 | Welsh Castles Relay | 1.4 | 1.2 | 6 Jun 15 | |
4M | 23:34 | Rose Inn 4 Series | 0.6 | -0.3 | 12 May 15 | |
2M | 11:43 | Cardiff Summer Series 2 | 1.8 | 0.8 | 19 Jun 15 | |
4M | 24:05 | Rose Inn 4 Series | 0.8 | 0.4 | 9 Jun 15 | |
HM | 83:50 | Llanelli Waterside Half Marathon | 0.8 | 0.0 | 8 Mar 15 | |
10K | 39:48 | Caerphilly 10K | 1.1 | 1.6 | 21 Jun 15 | |
10000 | 39:48.43 | Welsh U15 / U20 Championships | 0.6 | 2.1 | 15 Aug 15 | |
parkrun | 19:27 | Barry Island parkrun # 1 | 3.2 | 0.1 | 2 May 15 | |
5K | 18:09 | Hereford Couriers 5K series | 0.4 | 0.2 | 6 May 15 | |
4M | 24:29 | Rose Inn 4 Series | 0.6 | 1.3 | 14 Jul 15 | |
1500 | 5:04.89 | Welsh Inter Regional Championships | 0.8 | 1.8 | 29 Aug 15 | |
3000 | 10:48.4 | Athletics Direct Midland League Division 6 | 0.6 | 1.8 | 9 Aug 15 | |
800 | 2:25.4 | Athletics Direct Midland League Division 6 | 0.6 | -1.0 | 4 Jul 15 | |
parkrun | 19:34 | Pontypridd parkrun # 88 | 1.5 | 2.1 | 25 Jul 15 | |
HM | 87:15 | Great North West Half Marathon | 1.8 | 0.6 | 22 Feb 15 | |
800 | 2:29.1 | Athletics Direct Midland League Division 6 | 0.8 | 0.2 | 9 Aug 15 | |
HM | 89:36 | Swansea Half Marathon | 1.2 | 2.3 | 14 Jun 15 | |
3000 | 10:43.73 | South & East Wales Regional Championships | 0.8 | 1.3 | 23 May 15 | |
5.78K | 23:50 | Welsh Inter-Regional Championships | 1.0 | 5.5 | 12 Dec 15 | |
20M | 2:27:14 | San Domenico 20 | 3.4 | 1.9 | 15 Mar 15 | |
5000 | 19:01.19 | Welsh U13 / U17 / Senior Championships | 0.5 | 1.9 | 28 Jun 15 | |
5K | 19:06 | Hereford Couriers 5K series | 0.8 | 1.8 | 10 Jun 15 | |
5K | 18:09 | Hereford Couriers 5K series | -0.4 | 1.0 | 8 Apr 15 | |
10K | 39:39 | Treforest 10K | | 2.5 | 24 May 15 | |
3K | 12:10 | Welsh Relay Championship | 2.0 | 6.5 | 22 Nov 15 | |
8M | 49:30 | Lliswerry 8 | -0.1 | 0.8 | 25 Jan 15 | |
3000 | 11:05.9 | Athletics Direct Midland League Division 6 | 0.6 | 2.9 | 4 Jul 15 | |
1M | 5:27 | Cardiff Summer Series Mile | 0.8 | 1.5 | 1 May 15 | |
3000 | 10:52.0 | Athletics Direct Midland League Division 6 | 0.6 | 2.0 | 25 Apr 15 | |
5K | 18:23 | Nos Galan 5K | 0.9 | 0.2 | 31 Dec 14 | |
5M | 30:45 | Glynneath 5 | 0.8 | 0.7 | 26 Dec 14 | |
800 | 2:27.6 | Athletics Direct Midland League Division 6 | 0.2 | 0.0 | 25 Apr 15 | |
1500 | 5:19.3 | Athletics Direct Midland League Division 6 | 0.8 | 3.7 | 4 Jul 15 | |
1500 | 5:11.0 | Athletics Direct Midland League Division 6 | 0.6 | 2.8 | 25 Apr 15 | |
1500 | 5:10.45 | South & East Wales Regional Championships | 0.0 | 3.3 | 23 May 15 | |
1500 | 5:23.5 | Athletics Direct Midland League Division 6 | 0.6 | 4.4 | 9 Aug 15 | |
8K | 30:41 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 3.2 | 7 Mar 15 | |
10K | 40:33 | Wye Valley Runners New Year's Day 10K | 1.0 | 2.4 | 1 Jan 15 | |
4M | 23:53 | Rose Inn 4 Series | 1.4 | -0.5 | 12 Aug 14 | |
5K | 17:53 | Cardiff Summer Sizzler 5K | 0.5 | -0.4 | 6 Aug 14 | |
5K | 18:27 | SSAFA 5K | 1.4 | -0.1 | 23 Jul 14 | |
10K | 38:32 | Caerphilly 10K (Inc Welsh Champs) | 1.4 | 0.0 | 22 Jun 14 | |
parkrun | 21:59 | Hereford parkrun # 57 | 1.0 | 8.7 | 14 Nov 15 | |
800 | 2:37.23 | South & East Wales Regional Championships | 0.1 | 2.6 | 23 May 15 | |
parkrun | 19:36 | Hereford parkrun # 12 | 1.0 | 2.7 | 25 Dec 14 | |
6.9K | 30:50 | British Athletics Cross Challenge | 5.2 | 3.2 | 18 Jan 15 | |
10K | 38:48 | Magor Marsh Charity 10K | 0.8 | 0.9 | 27 Jul 14 | |
5K | 18:23 | SSAFA 5K | 1.1 | 0.1 | 25 Jun 14 | |
5K | 19:26 | Aztec West Fast 5K | 0.7 | 2.7 | 25 Nov 14 | |
4M | 23:35 | Rose Inn 4 Series | 0.6 | -0.2 | 10 Jun 14 | |
7K | 29:07 | Welsh National Championships | 1.0 | 4.3 | 21 Feb 15 | |
HM | 88:33 | Cardiff Half Marathon | 0.1 | 3.0 | 5 Oct 14 | |
HM | 88:20 | Swansea Half Marathon | 1.0 | 2.0 | 20 Jul 14 | |
parkrun | 19:59 | Hereford parkrun # 13 | 1.0 | 3.5 | 27 Dec 14 | |
1.91M | 11:16 | Rose Inn Relays (3 x 1.95) | 1.4 | 1.7 | 2 Sep 14 | |
7M | 48:05 | Cwmcarn Scenic 7 | 4.0 | 1.3 | 2 Jul 14 | |
HM | 1:55:23 | Red Kite Challenge Half Marathon (Inc Short Course Championships) | 1.5 | 14.0 | 30 Apr 16 | |
5M | 31:23 | Brecon AC 5 | 1.4 | 1.0 | 3 Jun 14 | |
HM | 89:53 | Bridgwater Half Marathon | 0.6 | 3.1 | 7 Sep 14 | |
5K | 18:50 | SSAFA 5K | 1.1 | 1.0 | 21 May 14 | |
parkrun | 19:34 | Llyn Llech Owain parkrun # 72 | 1.5 | 2.2 | 26 Jul 14 | |
parkrun | 19:40 | Porthcawl parkrun # 72 | 1.0 | 2.9 | 16 Aug 14 | |
10K | 42:03 | Admiral Swansea Bay 10K | 0.9 | 4.1 | 21 Sep 14 | |
parkrun | 20:32 | Pontypridd parkrun # 53 | 1.5 | 4.2 | 1 Nov 14 | |
5K | 18:54 | Merthyr Mawr Lane 5K | 0.6 | 1.7 | 28 May 14 | |
5.6K | 20:35 | Welsh Road Relay Championships | -0.2 | 1.0 | 16 Mar 14 | |
3000 | 11:01.3 | Serveline Midland League Division 6 | 0.6 | 2.7 | 6 Jul 14 | |
6M | 45:04 | Tintern Trot 6 | 6.0 | 3.5 | 3 Jul 14 | |
parkrun | 21:31 | Worcester parkrun # 178 | 2.5 | 5.1 | 8 Nov 14 | |
4M | 25:03 | Rose Inn 4 Series | 0.7 | 2.1 | 13 May 14 | |
HM | 88:55 | Llanelli Waterside Half Marathon | 1.0 | 2.3 | 2 Mar 14 | |
parkrun | 21:22 | Pontypridd parkrun # 51 | 2.0 | 5.3 | 18 Oct 14 | |
800 | 2:33.2 | Serveline Midland League Division 6 | 0.7 | 1.0 | 6 Jul 14 | |
5M | 32:58 | Cardiff Bay 5 | 1.1 | 3.3 | 5 May 14 | |
1.91M | 11:37 | Rose Inn Relays | 2.0 | 2.4 | 15 Apr 14 | |
800 | 2:32.7 | Serveline Midland League Division 6 | 0.6 | 0.9 | 7 Jun 14 | |
10M | 77:34 | Elan Valley 10 | 2.2 | 7.4 | 22 Nov 14 | |
5K | 18:52 | Nos Galan 5K | 1.2 | 1.0 | 31 Dec 13 | |
10M | 67:36 | HBA 10 | 0.2 | 3.6 | 23 Mar 14 | |
1500 | 5:19.5 | Serveline Midland League Division 6 | 0.8 | 2.6 | 6 Jul 14 | |
8K | 33:11 | CAU Inter County Championships | 2.1 | 2.9 | 8 Mar 14 | |
1500 | 5:15.3 | Serveline Midland League Division 6 | 0.6 | 2.2 | 7 Jun 14 | |
5M | 37:15 | Parkwood Porthkerry 5 | 5.6 | 4.0 | 11 May 14 | |
parkrun | 20:22 | Cardiff parkrun # 325 | 1.6 | 3.7 | 19 Apr 14 | |
3000 | 11:01.4 | BUCS Indoor Championships | 0.5 | 2.8 | 22 Feb 14 | |
3000 | 11:29.6 | Serveline Midland League Division 6 | 0.6 | 4.4 | 7 Jun 14 | |
3000 | 11:26.8 | Serveline Midland League Division 6 | 0.6 | 4.2 | 4 May 14 | |
6.5M | 51:05 | Ras Y Mast 6.5 | 3.0 | 8.3 | 30 Nov 14 | |
800 | 2:38.5 | Serveline Midland League Division 6 | 0.0 | 3.1 | 4 May 14 | |
6.4K | 26:54 | BUCS Cross Country Championships | 1.8 | 4.2 | 1 Feb 14 | |
3000 | 11:16.72 | Cardiff Met Grand Prix (inc South West England Championships) | 0.5 | 3.7 | 12 Jan 14 | |
4.9K | 21:44 | British Athletics Cross Challenge | 5.0 | 4.5 | 19 Jan 14 | |
HM | 91:10 | Cardiff Half Marathon | 0.6 | 3.7 | 6 Oct 13 | |
10000 | 39:02.90 | BUCS Championships | 0.9 | 1.1 | 5 May 13 | |
800 | 2:27.0 | Plastics Plus Midland League Division 6 | 0.7 | -0.7 | 7 Jul 13 | |
parkrun | 20:58 | Pontypridd parkrun # 2 | 2.5 | 4.0 | 19 Oct 13 | |
5000 | 18:34.44 | BUCS Championships | 0.4 | 1.2 | 6 May 13 | |
10K | 37:09 | Telford 10K | 0.3 | -1.1 | 16 Dec 12 | |
5000 | 19:28.97 | Welsh U13 / U15 / Senior Championships | 1.0 | 2.5 | 29 Jun 13 | |
parkrun | 19:56 | Cardiff parkrun # 285 | 1.4 | 3.0 | 27 Jul 13 | |
4M | 25:03 | Rose Inn 4 Series | 0.8 | 2.0 | 11 Jun 13 | |
5000 | 18:47.29 | BUCS Championships | 0.4 | 1.6 | 4 May 13 | |
800 | 2:29.6 | Plastics Plus Midland League Division 6 | 0.8 | -0.1 | 9 Jun 13 | |
1500 | 5:09.50 | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 0.8 | 1.7 | 16 Jun 13 | |
10M | 66:42 | Llanelli 10 | 1.2 | 2.1 | 17 Feb 13 | |
parkrun | 20:48 | Newent parkrun # 19 | 3.0 | 3.2 | 13 Jul 13 | |
5K | 18:30 | Nos Galan 5K Elite Race | 1.2 | 0.2 | 31 Dec 12 | |
5M | 31:05 | Rhayader Round the Lakes 5 | -0.2 | 2.2 | 16 Mar 13 | |
3000 | 11:13.5 | Plastics Plus Midland League Division 6 | 1.0 | 3.0 | 9 Jun 13 | |
3000 | 10:41.36 | BUCS Indoor Championships | 0.5 | 1.6 | 23 Feb 13 | |
10000 | 41:46.17 | Welsh U17 / U20 Championships | 0.6 | 4.1 | 22 Jun 13 | |
3000 | 11:17.3 | Plastics Plus Midland League Division 6 | 0.6 | 3.7 | 7 Jul 13 | |
1500 | 5:13.9 | Plastics Plus Midland League Division 6 | 0.8 | 2.3 | 9 Jun 13 | |
10M | 65:33 | Reverse 10 | 1.2 | 0.6 | 30 Sep 12 | |
10K | 38:57 | Admiral Swansea Bay 10K | 0.7 | 0.4 | 23 Sep 12 | |
HM | 98:56 | Bristol Half Marathon | 0.3 | 7.4 | 15 Sep 13 | |
parkrun | 18:24 | Cardiff parkrun # 228 | 1.6 | -1.2 | 7 Jul 12 | |
1500 | 5:30.3 | Plastics Plus Midland League Division 6 | 0.6 | 4.6 | 7 Jul 13 | |
5K | 19:05 | Bupa Great North 5K | 1.6 | 0.3 | 15 Sep 12 | |
10K | 46:00 | Admiral Swansea Bay 10K | 0.7 | 8.1 | 22 Sep 13 | |
10K | 38:58 | Magor Marsh 10K | 0.8 | 0.3 | 29 Jul 12 | |
5K | 18:44 | Hereford Couriers 5K Series | 0.8 | 0.3 | 13 Jun 12 | |
3000 | 10:39.0 | Herefordshire County Championships | 0.6 | 0.5 | 31 May 12 | |
5K | 18:12 | Hereford Couriers 5K Series | 0.2 | -0.6 | 11 Apr 12 | |
5K | 18:40 | Hereford Couriers 5K Series | 0.6 | 0.4 | 9 May 12 | |
1500 | 4:59.2 | Herefordshire County Championships | 0.6 | 0.6 | 29 May 12 | |
2000 | 6:55.3 | Worcester AC Open | 0.8 | 0.7 | 26 Apr 12 | |
1500 | 5:02.0 | Worcester AC Open | 0.2 | 1.3 | 14 Jun 12 | |
800 | 2:30.6 | Up & Running Midland League Division 7 | 0.8 | 1.0 | 27 May 12 | |
8M | 59:51 | Crocodile 8 | 5.0 | 2.9 | 3 Jun 12 | |
10K | 38:35 | Telford 10K | 0.3 | 0.0 | 18 Dec 11 | |
5K | 25:16 | Midland Championships | 1.0 | 13.7 | 25 Jan 14 | |
parkrun | 18:58 | Cardiff parkrun # 100 | 1.5 | -1.1 | 23 Jan 10 | |
parkrun | 18:46 | Cardiff parkrun # 104 | 1.5 | -1.6 | 20 Feb 10 | |
5K | 21:10 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.6 | 0.4 | 13 Mar 10 | |
10K | 39:39 | Presteigne 10K | 1.0 | -0.4 | 28 Mar 10 | |
parkrun | 18:55 | Cardiff parkrun # 110 | 1.0 | -0.7 | 3 Apr 10 | |
1500 | 5:07.69 | Tipton Games | 2.2 | -0.3 | 11 Apr 10 | |
1500 | 5:00.27 | Birchfield Open | 0.8 | 0.1 | 17 Apr 10 | |
3000 | 11:03.1 | Worcester AC Spring Warm-up | 1.0 | 1.3 | 20 Apr 10 | |
1500 | 5:05.6 | National Junior Athletic League Central | 0.6 | 1.0 | 25 Apr 10 | |
800 | 2:28.6 | National Junior Athletic League Central | 0.8 | 0.5 | 25 Apr 10 | |
3000 | 11:02.1 | Up and Running Midland League Division 6 | 0.0 | 2.2 | 1 May 10 | |
1500 | 4:57.67 | BMC PB Classic | 1.1 | -0.5 | 3 May 10 | |
1500 | 5:10.7 | Herefordshire Championships | 0.6 | 1.7 | 9 May 10 | |
800 | 2:37.3 | Herefordshire Championships | 0.6 | 3.0 | 9 May 10 | |
parkrun | 18:50 | Cardiff parkrun # 116 | 1.0 | -0.9 | 15 May 10 | |
1500 | 4:58.46 | BMC PB Classic | 0.4 | 0.3 | 22 May 10 | |
1500 | 5:14.11 | Midland Counties U15/U17 Championships | 1.0 | 1.7 | 29 May 10 | |
1500 | 5:13.5 | Up and Running Midland League Division 6 | 0.6 | 2.1 | 6 Jun 10 | |
3000 | 11:02.3 | Up and Running Midland League Division 6 | 0.6 | 1.6 | 6 Jun 10 | |
3000 | 11:03.1 | Hereford & Worcester Schools Championships | 0.6 | 1.7 | 12 Jun 10 | |
3000 | 11:09.7 | ESAA Mason Trophy Schools Inter-County Championships | 1.0 | 1.7 | 19 Jun 10 | |
800 | 2:26.0 | National Junior Athletic League Central | 0.6 | -0.1 | 27 Jun 10 | |
800 | 2:26.2 | Up and Running Midland League Division 6 | 0.8 | -0.2 | 3 Jul 10 | |
1500 | 5:08.2 | Up and Running Midland League Division 6 | 0.8 | 1.2 | 3 Jul 10 | |
6M | 49:07 | Gords Classic 6 | 1.5 | 9.8 | 10 Jul 10 | |
800 | 2:24.4 | McCain UK Young Athletes League Midland 1 NW | 0.2 | -0.1 | 18 Jul 10 | |
1500 | 5:32.4 | Up and Running Midland League Division 6 | 0.8 | 4.3 | 1 Aug 10 | |
3000 | 11:30.9 | Up and Running Midland League Division 6 | 0.6 | 3.4 | 1 Aug 10 | |
800 | 2:30.98 | Welsh Junior Cup Qualifier - East | 1.1 | 0.8 | 7 Aug 10 | |
1500 | 4:53.4 | BMC PB Classic | 1.0 | -1.1 | 14 Aug 10 | |
5000 | 19:28.5 | Herefordshire 5000m Championships | 0.4 | 1.1 | 18 Aug 10 | |
1500 | 5:12.71 | Welsh Junior Cup Plate Final | 0.8 | 1.8 | 21 Aug 10 | |
800 | 2:31.11 | Welsh Junior Cup Plate Final | 0.8 | 1.1 | 21 Aug 10 | |
parkrun | 20:05 | Cardiff parkrun # 131 | 1.0 | 1.8 | 28 Aug 10 | |
10K | 40:34 | Wye Valley New Year's Day 10K | 0.8 | 0.7 | 1 Jan 11 | |
4.6K | 20:23 | McCain UK Cross Challenge | 5.0 | 3.0 | 16 Jan 11 | |
10K | 38:16 | Telford 10K | -0.1 | -0.7 | 23 Jan 11 | |
3M | 18:07 | Virgin London Mini Marathon | 1.0 | 0.8 | 17 Apr 11 | |
2000 | 7:10.6 | Worcester AC Spring Open | 0.4 | 2.2 | 28 Apr 11 | |
parkrun | 19:28 | Cardiff parkrun # 165 | 1.0 | 1.3 | 30 Apr 11 | |
1500 | 5:19.26 | BMC PB Classic | 0.8 | 2.6 | 2 May 11 | |
3000 | 11:24.3 | Up & Running Midland League Division 6 | 0.6 | 3.0 | 7 May 11 | |
1500 | 5:11.2 | Herefordshire County Championships | 0.6 | 1.8 | 15 May 11 | |
800 | 2:34.8 | Herefordshire County Championships | 0.6 | 2.3 | 15 May 11 | |
5K | 18:44 | Hereford Couriers 5K Series | 0.4 | 0.3 | 19 May 11 | |
8M | 60:19 | Crocodile 8 | 5.0 | 2.8 | 29 May 11 | |
800 | 2:26.9 | Up & Running Midland League Division 6 | 0.8 | 0.0 | 4 Jun 11 | |
5K | 18:34 | Hereford Couriers 5K Series | 0.8 | -0.4 | 9 Jun 11 | |
1500 | 5:06.2 | Worcester AC Open | 0.8 | 0.9 | 14 Jun 11 | |
1500 | 5:01.42 | Midland U20/senior Championships | 1.1 | 0.0 | 19 Jun 11 | |
10K | 42:33 | Worcester Pitchcroft 10K | 1.0 | 3.3 | 17 Jul 11 | |
3000 | 10:50.10 | McCain Birmingham Games | 1.0 | 0.5 | 23 Jul 11 | |
10K | 41:12 | Tenby 10K | 0.8 | 2.2 | 31 Jul 11 | |
1500 | 5:06.17 | BMC PB Classic | 0.6 | 1.1 | 13 Aug 11 | |
1500 | 5:19.4 | Up & Running Midland League Division 6 | 0.8 | 2.6 | 14 Aug 11 | |
3000 | 11:17.2 | Up & Running Midland League Division 6 | 1.0 | 2.1 | 14 Aug 11 | |
5K | 18:40 | White Horse 5K Series | 0.4 | 0.2 | 18 Aug 11 | |
10K | 45:07 | Swansea Bay 10K | 0.6 | 6.2 | 25 Sep 11 | |
10K | 41:49 | Hereford New Year's Day 10K | 1.0 | 2.6 | 1 Jan 12 | |
1500 | 5:39.2 | Up & Running Midland League Division 7 | 0.6 | 5.7 | 27 May 12 | |