Name:
Neil Cook
Gender:
Male
Club:
Victoria Park & Tower Hamlets
Age Group:
V40
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
86.83K6:57:18Comrades Marathon5.7-2.39 Jun 19+
15M94:48Benfleet 154.9-2.120 Jan 19+
Mar2:40:48TCS Amsterdam Marathon0.5-0.821 Oct 18+
parkrun18:18Tramore parkrun # 1743.50.118 May 19+
7.8K27:28Fraternity / Sorority Cup (Inc Chingford League)2.4-1.324 Nov 18+
8K29:54Start Fitness Metropolitan League3.40.012 Jan 19
8K31:24Start Fitness Metropolitan League5.7-0.41 Dec 18
15M1:46:24Orion 156.01.530 Mar 19
8K29:58Start Fitness Metropolitan League4.1-0.610 Nov 18
3.16M18:06ERRA National Men's 12-Stage Relays1.41.16 Apr 19
8K29:44Start Fitness Metropolitan League4.0-0.813 Oct 18
Mar2:49:10Virgin London Marathon3.1-1.522 Apr 18
parkrun18:42Hackney Marshes parkrun # 4731.23.313 Jul 19
parkrun18:51Hackney Marshes parkrun # 4621.23.627 Apr 19
Mar3:04:11Virgin London Marathon1.04.328 Apr 19
1000036:07.3Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.90.729 Jun 18
parkrun18:22Shepton Mallet parkrun # 672.61.225 Aug 18
15M1:42:24Orion 156.0-0.924 Mar 18
parkrun17:42Hackney Marshes parkrun # 4280.81.58 Sep 18
5M30:46Orion Harriers Forest 53.11.214 Jul 18
parkrun18:49Hackney Marshes parkrun # 4441.03.725 Dec 18
7.5K33:03Start Fitness Metropolitan League6.04.39 Feb 19
HM76:49RunThrough Victoria Park Half Marathon-0.2-0.331 Mar 18
50K4:11:40SVP 100K / 50K6.04.011 Aug 18
HM79:26The Big Half Marathon (Inc British Championship)0.60.14 Mar 18
parkrun18:31Hackney Marshes parkrun # 4210.93.221 Jul 18
8K30:50Start Fitness Metropolitan League4.20.413 Jan 18
10.2K39:49London Championships4.00.618 Nov 17
parkrun16:39Hackney Marshes parkrun # 3741.4-2.119 Aug 17
8K28:15Start Fitness Metropolitan League0.50.72 Dec 17
5M28:42Liddiard Trophy (Inc North of Thames Championships)0.80.828 Oct 17
8K29:58Start Fitness Metropolitan League3.00.514 Oct 17
Mar2:46:37Virgin London Marathon1.1-0.623 Apr 17
parkrun18:58Hackney Marshes parkrun # 4100.64.45 May 18
15004:27.1Sweatshop Southern Athletics League Division 3N1.00.08 Jul 17
parkrun17:36Hackney Marshes parkrun # 3731.8-0.412 Aug 17
5M30:28Orion Harriers Forest 52.80.45 Aug 17
1000036:17.1Orion Harriers Fast Friday 5000m / 10,000m Open0.70.330 Jun 17
parkrun19:48Hackney Marshes parkrun # 4022.14.710 Mar 18
HM77:56Roding Valley Half Marathon1.0-1.526 Feb 17
parkrun18:43Hampstead Heath parkrun # 3263.20.622 Jul 17
parkrun18:53Hampstead Heath parkrun # 3323.01.92 Sep 17
8.8M59:51Crocodile 8.86.00.328 May 17
parkrun17:53Hackney Marshes parkrun # 3612.00.020 May 17
parkrun18:47Hampstead Heath parkrun # 3164.2-0.213 May 17
5M31:00Orion Harriers Forest 53.00.93 Jun 17
parkrun18:09Hackney Marshes parkrun # 3711.21.429 Jul 17
5K17:44Assembly League 5K1.00.71 Jun 17
parkrun26:00North Beach parkrun # 3446.012.68 Jun 19
15K58:25South of England AA Championships3.5-1.128 Jan 17
HM80:18Brooks Paddock Wood Half Marathon0.20.92 Apr 17
8K29:56Start Fitness Metropolitan League3.7-1.014 Jan 17
parkrun18:11Hackney Marshes parkrun # 3651.61.117 Jun 17
parkrun21:27Hackney Marshes parkrun # 4221.28.928 Jul 18
12K44:24Middlesex County Championships1.8-0.47 Jan 17
8K29:30Start Fitness Metropolitan League3.5-1.312 Nov 16
8K31:48Start Fitness Metropolitan League4.90.311 Feb 17
8K29:39Start Fitness Metropolitan League3.0-0.63 Dec 16
parkrun23:39Hackney Marshes parkrun # 4700.813.622 Jun 19
8K28:50Start Fitness Metropolitan League2.9-1.615 Oct 16
parkrun18:32Mile End parkrun # 2821.02.424 Jun 17
parkrun21:39Hackney Marshes parkrun # 4171.29.323 Jun 18
8K29:28Chingford League2.8-0.722 Oct 16
7.8K29:11Fraternity / Sorority Cup2.60.226 Nov 16
parkrun24:26Victoria Lake parkrun # 1471.014.815 Jun 19
parkrun18:46Hampstead Heath parkrun # 2815.2-1.510 Sep 16
parkrun22:40Hackney Marshes parkrun # 4271.011.51 Sep 18
5M29:58Orion Harriers ELVIS Forest 53.6-1.36 Aug 16
parkrun16:58Hackney Marshes parkrun # 3240.9-1.117 Sep 16
parkrun21:48Hackney Marshes parkrun # 4091.09.828 Apr 18
5M29:18Chingford League0.11.610 Dec 16
parkrun19:09Hampstead Heath parkrun # 2804.8-0.33 Sep 16
5M31:08Orion Harriers Forest 54.1-0.22 Jul 16
parkrun25:45Hackney Marshes parkrun # 4661.216.925 May 19
parkrun19:13Hampstead Heath parkrun # 2784.00.720 Aug 16
parkrun18:26Hackney Marshes parkrun # 3152.01.016 Jul 16
parkrun24:23Hackney Marshes parkrun # 4250.715.018 Aug 18
10M64:59Harry Hawkes 101.62.126 Jun 16
parkrun18:34Hackney Marshes parkrun # 3072.11.221 May 16
parkrun21:48Hackney Marshes parkrun # 3682.08.18 Jul 17
parkrun18:38Hackney Marshes parkrun # 3101.61.811 Jun 16
5M31:54Victoria Park Open 51.63.27 May 16
parkrun21:52Hackney Marshes parkrun # 3561.88.515 Apr 17
parkrun18:43Hackney Marshes parkrun # 3021.02.616 Apr 16
5M30:25Orion Harriers Forest 52.81.31 Aug 15
parkrun19:22Hackney Marshes parkrun # 3001.05.12 Apr 16
Mar2:50:45Zurich Marathon de Sevilla1.0-0.122 Feb 15
HM78:58Watford Half Marathon1.4-1.81 Feb 15
5M31:33Orion Harriers Forest 53.42.14 Jul 15
parkrun20:16Hackney Marshes parkrun # 3080.86.128 May 16
parkrun20:34Hackney Marshes parkrun # 3120.86.725 Jun 16
parkrun20:19Mile End parkrun # 2241.06.014 May 16
parkrun17:58Hackney Marshes parkrun # 2591.02.127 Jun 15
parkrun21:42Hackney Marshes parkrun # 3192.27.613 Aug 16
parkrun21:36Hackney Marshes parkrun # 3261.08.71 Oct 16
parkrun22:48Hackney Marshes parkrun # 3490.611.525 Feb 17
parkrun17:03Hackney Marshes parkrun # 2371.00.124 Jan 15
8K37:18Start Fitness Metropolitan League6.06.813 Feb 16
10K46:04Great Newham London Run 10K2.48.217 Jul 16
parkrun21:02Hackney Marshes parkrun # 3140.67.89 Jul 16
parkrun18:26Hackney Marshes parkrun # 2571.52.613 Jun 15
parkrun21:50Hackney Marshes parkrun # 3171.28.830 Jul 16
parkrun19:12Hackney Marshes parkrun # 2631.84.025 Jul 15
parkrun19:36Hackney Marshes parkrun # 2751.55.117 Oct 15
parkrun18:48Hackney Marshes parkrun # 2611.03.911 Jul 15
5K17:25Chingford League - Hog Hill 5K2.0-0.14 Nov 14
Mar3:05:50Virgin London Marathon0.83.526 Apr 15
parkrun21:27Hackney Marshes parkrun # 3041.08.330 Apr 16
parkrun19:05Hackney Marshes parkrun # 2581.04.520 Jun 15
parkrun18:44Highbury Fields parkrun # 1673.01.81 Jan 15
parkrun19:29Hackney Marshes parkrun # 2621.05.418 Jul 15
parkrun20:58Hackney Marshes parkrun # 2911.08.430 Jan 16
parkrun18:48Finsbury Park parkrun # 2592.52.41 Jan 15
5M30:03Orion Harriers Forest 53.00.62 Aug 14
parkrun20:20Hackney Marshes parkrun # 2731.07.13 Oct 15
parkrun21:31Hackney Marshes parkrun # 2970.89.712 Mar 16
parkrun17:21Hackney Marshes parkrun # 2151.00.830 Aug 14
parkrun18:40Hampstead Heath parkrun # 1694.00.619 Jul 14
parkrun18:26Richmond Park parkrun # 3662.02.118 Oct 14
12K53:24ECCA Saucony English National Championships5.24.621 Feb 15
parkrun19:08Hampstead Heath parkrun # 1704.51.126 Jul 14
5M36:42Chingford League 50.111.720 Feb 16
5M31:28Orion Harriers Forest 53.61.85 Jul 14
parkrun18:35Hackney Marshes parkrun # 2241.03.51 Nov 14
89K7:22:53Comrades Marathon1.01.41 Jun 14
Mar2:57:45Virgin London Marathon1.30.513 Apr 14
4.7M28:51ATW Metropolitan League4.30.28 Feb 14
15K61:13Southern Championships5.4-1.525 Jan 14
5M28:53ATW Metropolitan League3.1-1.119 Oct 13
parkrun21:32Hackney Marshes parkrun # 2701.09.512 Sep 15
5M27:39Chingford League-0.20.615 Feb 14
parkrun19:07Hampstead Heath parkrun # 1762.03.66 Sep 14
5.5M35:13ATW Metropolitan League5.40.511 Jan 14
parkrun17:48Hampstead Heath parkrun # 1253.0-0.228 Sep 13
3M16:23Assembly League2.3-0.55 Sep 13
2M10:56Eton Manor Centenary Relays (4x2M)2.8-0.531 Aug 13
parkrun18:01Hampstead Heath parkrun # 1203.00.224 Aug 13
HM76:58Richmond 13.11.4-2.831 Mar 13
Mar2:49:38Virgin London Marathon1.3-2.321 Apr 13
20M2:26:40Dunstable Downs 205.00.98 Sep 13
5M30:44Orion Harriers Forest 53.21.33 Aug 13
parkrun18:18Hampstead Heath parkrun # 1212.51.431 Aug 13
5M30:26Orion Harriers Forest 53.20.96 Jul 13
parkrun18:07Hampstead Heath parkrun # 1143.00.513 Jul 13
1M5:00Self Transcendence Relay (3xMile)1.4-1.55 Aug 13
5M29:41Orion Harriers Forest 52.60.51 Jun 13
1M5:06VPTH Club Championships Mile1.00.023 Sep 10
Mar3:13:50Kielder Marathon3.00.017 Oct 10
15M1:49:38Orion 155.80.019 Mar 11
5.506K20:17Southern Men's 12 Stage Relays (Short Legs)1.30.027 Mar 11
Mar3:03:34Virgin London Marathon1.50.017 Apr 11
5K17:38Assembly League0.40.05 May 11
parkrun17:46Hackney Marshes parkrun # 471.00.07 May 11
parkrun18:01Hackney Marshes parkrun # 481.0-0.514 May 11
parkrun18:30Hackney Marshes parkrun # 501.00.628 May 11
3M17:05Assembly League0.70.12 Jun 11
5M32:18Orion Forest Five Series1.82.04 Jun 11
parkrun17:46Hackney Marshes parkrun # 521.0-1.011 Jun 11
5M31:01Orion Forest Five Series1.40.72 Jul 11
5K18:00Assembly League1.2-0.77 Jul 11
5M30:41 Orion Forest Five Series1.8-0.16 Aug 11
2.8M16:42Assembly League1.21.51 Sep 11
parkrun18:34Hackney Marshes parkrun # 651.00.710 Sep 11
parkrun18:10Hackney Marshes parkrun # 671.0-0.124 Sep 11
parkrun17:51Hackney Marshes parkrun # 681.0-0.81 Oct 11
parkrun17:36Hackney Marshes parkrun # 711.0-1.422 Oct 11
5K18:10Chingford League - Hog Hill 5K1.6-0.41 Nov 11
parkrun17:38Hackney Marshes parkrun # 731.0-0.95 Nov 11
10M59:48Victoria Park Harriers and Tower Hamlets Club 101.2-4.64 Feb 12
4.8545M27:15Chingford League 50.0-0.818 Feb 12
parkrun17:13Hackney Marshes parkrun # 921.0-1.817 Mar 12
parkrun17:07Hackney Marshes parkrun # 931.0-1.224 Mar 12
5.053K17:28 SEAA Men's 12-Stage Relay Short Legs0.8-0.525 Mar 12
HM79:46Paddock Wood Half Marathon-0.50.51 Apr 12
parkrun17:04Hackney Marshes parkrun # 961.0-1.114 Apr 12
Mar2:54:06Virgin London Marathon1.5-3.622 Apr 12
15004:52.7Southern Men's League Division 2N0.60.730 Jun 12
5K18:32Assembly League0.52.75 Jul 12
parkrun18:21Hackney Marshes parkrun # 1111.01.825 Aug 12
3.5M20:02VPH&TH Club 3.50.21.16 Oct 12
parkrun18:10Finsbury parkrun # 1491.50.93 Nov 12
5K18:00Chingford League - Hog Hill 5K2.1-0.16 Nov 12
4.8545M26:55Chingford League0.4-1.02 Feb 13
parkrun16:46Hackney Marshes parkrun # 1371.0-1.72 Mar 13
5M27:22Victoria Park Open 50.1-0.66 Apr 13
parkrun18:58Hackney Marshes parkrun # 1432.03.313 Apr 13
3.5M19:32Assembly League5.03.99 May 13
parkrun17:33Hackney Marshes parkrun # 1471.50.711 May 13
500017:15.0Southern Men's League Division 1 C0.41.218 May 13
15004:46.2Southern Men's League Division 1 C0.6-0.218 May 13
1M5:01Westminster Mile1.5-2.126 May 13
24M3:13:06Man Versus Horse 245.04.28 Jun 13
parkrun18:04Hackney Marshes parkrun # 1531.02.322 Jun 13
5K17:30Assembly League 5K0.81.34 Jul 13
parkrun18:13Hampstead Heath parkrun # 1181.02.710 Aug 13
parkrun21:01Hackney Marshes parkrun # 1681.08.55 Oct 13
Mar3:44:46Steyning Stinger Marathon3.08.62 Mar 14
parkrun25:25Hackney Marshes parkrun # 2891.016.816 Jan 16

Order By:

EventTimeRaceDate
XC31:52Metropolitan League9 Oct 10
XC30:13Chingford League27 Oct 10
XC31:43Metropolitan League13 Nov 10
XC31:32Ware Cup20 Nov 10
XC62:53Southern Cross Country Championships29 Jan 11
XC29:15London City Runner Metropolitan League8 Oct 11
XC29:24Chingford League15 Oct 11
XC29:02North London Championships29 Oct 11
XC30:44London City Runner Metropolitan League12 Nov 11
XC30:39Chingford League26 Nov 11
XC29:30Ware Cup10 Dec 11
XC31:01London City Runner Metropolitan League17 Dec 11
XC29:52Chingford League21 Jan 12
XC59:46Southern Championships28 Jan 12
XC32:15London City Runner Metropolitan League11 Feb 12
XC46:12English National Championships25 Feb 12
XC30:27Chingford League13 Oct 12
XC31:05ATW Metropolitan League20 Oct 12
XC29:58North London Championships27 Oct 12
XC30:29ATW Metropolitan League10 Nov 12
XC39:30London Championships17 Nov 12
XC40:03Chingford League29 Dec 12
XC47:22Middlesex County Championships5 Jan 13
XC35:02ATW Metropolitan League12 Jan 13
XC33:11Chingford League19 Jan 13
FELL58:07Box Hill Fell Race (7.5M/1739ft)19 Jan 13
XC33:41ATW Metropolitan League9 Feb 13
XC58:41Southern Championships16 Feb 13
XC10:57Chingford League2 Mar 13
FELL23:19Jon Clarke Memorial (3M/800ft)21 Jun 13
FELL92:46Snowdon (10M/3300ft)20 Jul 13
FELL19:14St Boniface Fell (2.4M/771ft)14 Sep 13
FELL56:55Ventnor Horseshoe (7.5M/1453ft)14 Sep 13
FELL86:42Wroxall Round (13.1M/1598ft)15 Sep 13
XC29:51ATW Metropolitan League9 Nov 13
XC36:24London Championships16 Nov 13
XC48:16Middlesex County Championships4 Jan 14
XC33:44Chingford League18 Jan 14
FELL57:06Box Hill (7.5M/1739ft)18 Jan 14
XC11:59Chingford League1 Mar 14
FELL25:28John Clarke Memorial Fell Race20 Jun 14
FELL44:55Pen Y Fan (3.6M/1929ft)12 Jul 14
FELL86:04Fan Y Big Horseshoe (10.3M/2198ft)13 Jul 14
FELL59:25Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
FELL19:09St Boniface Fell (2.4M/771ft)13 Sep 14
FELL90:17Wroxall Round (13.1M/1598ft)14 Sep 14
XC28:35ATW Metropolitan League11 Oct 14
XC29:30ATW Metropolitan League8 Nov 14
XC38:01London Championships15 Nov 14
XC29:32North London Championships22 Nov 14
XC33:13ATW Metropolitan League20 Dec 14
XC29:41Chingford League27 Dec 14
XC45:01Middlesex County Championships3 Jan 15
XC35:27ATW Metropolitan League10 Jan 15
XC32:40Chingford League17 Jan 15
XC28:33ATW Metropolitan League7 Feb 15
XC36:21London Championships19 Nov 16
FELL18:59St Boniface Fell 3.86K16 Sep 17
FELL56:42Ventnor Horseshoe 12K16 Sep 17
FELL90:55Wroxall Round Half Marathon17 Sep 17
XC32:02Chingford League21 Oct 17
XC28:47Ware Cup9 Dec 17
XC32:54Chingford League30 Dec 17
FELL19:09St Boniface Fell 3.86K15 Sep 18
FELL61:18Ventnor Horseshoe 12K15 Sep 18
FELL94:05Wroxall Round 21K16 Sep 18
XC29:24Ware Cup8 Dec 18