Name:
Lynne Compton
Gender:
Female
Club:
Wye Valley
Age Group:
V50
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13.9
15970

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K47:26Brecon Carreg Cardiff Bay 10K0.5-0.931 Mar 19+
10K47:53Chester 10K0.7-1.110 Mar 19+
parkrun23:51Hereford parkrun # 2112.8-1.629 Dec 18+
HM1:49:41Run Hereford Half Marathon1.80.312 May 19+
10K48:17ABP Newport Wales 10K0.10.75 May 19+
parkrun24:23Hereford parkrun # 2182.6-0.49 Feb 19
10M82:49Elan Valley 102.0-0.517 Nov 18
parkrun24:00Hereford parkrun # 2151.8-0.319 Jan 19
8K41:59Midland Counties Championships4.10.226 Jan 19
10K48:23Worcester City 10K1.0-0.916 Sep 18
parkrun23:12Exmouth parkrun # 371.4-1.68 Sep 18
10M84:18Wye Valley Runners 102.6-0.419 Aug 18
parkrun23:21Cwmbran parkrun # 1091.6-1.511 Aug 18
10K49:57Barry Island 10K2.1-0.85 Aug 18
parkrun24:02Hereford parkrun # 1952.0-0.61 Sep 18
parkrun23:45Hereford parkrun # 1862.8-1.916 Jun 18
parkrun24:19Eastville parkrun # 272.8-1.02 Jun 18
5K23:17Hereford Couriers 5K Series0.8-0.96 Jun 18
HM1:50:11Run Hereford Half Marathon1.4-0.113 May 18
10K48:51ABP Newport Wales 10K0.4-0.129 Apr 18
parkrun24:21Hereford parkrun # 1832.0-0.126 May 18
parkrun24:07Barnstaple parkrun # 2771.00.519 May 18
5K23:29Hereford Couriers 5K Series0.30.02 May 18
parkrun24:27Hereford parkrun # 1722.8-0.724 Feb 18
parkrun25:21Hereford parkrun # 1763.60.17 Apr 18
6M59:43Howling Bull Run 66.05.025 Nov 18
5K24:16Hereford Couriers 5K Series0.90.94 Apr 18
parkrun25:02Hereford parkrun # 1682.80.327 Jan 18
parkrun25:50Hereford parkrun # 1654.50.030 Dec 17
parkrun24:38Barnstaple parkrun # 2443.6-1.223 Sep 17
parkrun24:51Hereford parkrun # 1563.2-0.421 Oct 17
parkrun24:51Hereford parkrun # 1632.40.49 Dec 17
10M86:42Elan Valley 101.81.618 Nov 17
parkrun24:07Hereford parkrun # 1492.0-0.52 Sep 17
parkrun24:57Hereford parkrun # 1671.02.020 Jan 18
HM1:52:17Cardiff Half Marathon1.01.11 Oct 17
parkrun24:37Hereford parkrun # 1433.0-0.622 Jul 17
10K50:53Wye Valley Runners Summer 10K1.40.719 Jul 17
10M85:43Wye Valley Runners 101.41.513 Aug 17
parkrun24:31Hereford parkrun # 1501.01.29 Sep 17
20M2:58:14Gloucester 201.70.419 Mar 17
5K23:25Hereford Couriers 5K series0.4-0.27 Jun 17
parkrun25:01Hereford parkrun # 1452.01.15 Aug 17
5K23:41Hereford Couriers 5K series0.60.13 May 17
6M59:46Howling Bull Run 66.04.826 Nov 17
parkrun24:56Hereford parkrun # 1223.00.018 Feb 17
10K48:3210K Valencia Trinidad Alfonso1.0-1.420 Nov 16
parkrun24:38Barnstaple parkrun # 2241.41.06 May 17
HM1:55:17Hereford Running Festival Half Marathon1.22.114 May 17
parkrun25:35Hereford parkrun # 1144.4-0.324 Dec 16
5K24:10Hereford Couriers 5K series0.01.65 Apr 17
parkrun25:03Hereford parkrun # 1173.00.214 Jan 17
parkrun25:08Newent parkrun # 1913.4-0.65 Nov 16
HM1:52:06Cheltenham Half Marathon1.10.525 Sep 16
parkrun24:59Hereford parkrun # 1013.0-0.517 Sep 16
parkrun26:07Lanhydrock parkrun # 1375.0-0.53 Sep 16
10M85:31Brecon Lions 102.10.37 Aug 16
parkrun24:28Hereford parkrun # 1041.40.28 Oct 16
parkrun24:36Hereford parkrun # 1001.00.810 Sep 16
10K52:05Wye Valley Runners Summer 10K1.61.127 Jul 16
10K50:57Hereford 10K1.40.38 May 16
5K24:22Hereford Couriers 5K Series0.90.58 Jun 16
parkrun25:02Hereford parkrun # 961.01.613 Aug 16
HM1:53:27IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.826 Mar 16
5K24:28Hereford Couriers 5K series0.21.44 May 16
6M62:15Howling Bull Run 66.06.527 Nov 16
parkrun25:01Hereford parkrun # 524.0-1.510 Oct 15
parkrun25:11Hereford parkrun # 781.01.89 Apr 16
8.8M88:25Crocodile 8.86.03.929 May 16
HM1:53:19Herefordshire Running Festival Half Marathon0.81.320 Sep 15
10K51:15Hereford New Year's Day 10K1.00.81 Jan 10
HM1:52:50Hereford Half Marathon1.00.716 May 10
10K49:11Hereford 10K1.0-2.720 Jun 10
10K50:23Swansea Bay 10K0.70.426 Sep 10
HM1:48:38Cardiff Half Marathon (193m short)-0.80.917 Oct 10
10K52:30Wye Valley New Year's Day 10K0.82.11 Jan 11
6M67:10Muddy Woody 63.012.013 Feb 11
HM1:56:32Forest of Dean Half Marathon1.41.827 Mar 11
5K23:55Hereford Couriers 5K Series0.8-0.314 Apr 11
HM1:50:10Hereford Half Marathon0.40.315 May 11
5K24:00Hereford Couriers 5K Series0.40.319 May 11
8M76:44Crocodile 85.02.929 May 11
5K24:13Hereford Couriers 5K Series0.80.39 Jun 11
10K50:02Wye Valley 10K1.0-0.219 Jun 11
10K51:01Swansea Bay 10K0.61.025 Sep 11
Mar4:44:19MBNA Chester Marathon2.26.79 Oct 11
10K50:36Hereford New Year's Day 10K1.00.31 Jan 12
6M68:02Muddy Woody 65.010.412 Feb 12
HM1:54:26Meia Maratona de Lisboa1.21.225 Mar 12
5K24:24Hereford Couriers 5K Series0.21.211 Apr 12
HM1:52:45Hereford Half Marathon0.61.113 May 12
10K51:10Wye Valley Hereford 10K0.01.720 May 12
8M79:17Crocodile 85.04.33 Jun 12
10K50:39Admiral Swansea Bay 10K0.70.623 Sep 12
Mar4:19:25RunLiverpool Marathon2.02.914 Oct 12
10K71:53Wye Valley Runners New Year's Day 10K1.814.31 Jan 13
6M69:54Muddy Woody 65.011.417 Feb 13
5.5M52:17Shobdon Wood 5.53.05.421 Apr 13
10K49:50Wye Valley Hereford 10K0.60.01 May 13
HM1:50:05Hereford Half Marathon1.0-0.412 May 13
8M83:53Crocodile 85.06.726 May 13
10M82:35Breinton 101.2-1.18 Sep 13
10K49:30Admiral Swansea Bay 10K0.7-0.922 Sep 13
HM1:53:19Mizuno Half Marathon1.20.420 Oct 13
10K56:05Herefordshire League1.04.51 Dec 13
6M68:18Muddy Woody 66.09.316 Feb 14
20M3:11:10Gloucester 201.82.516 Mar 14
10K49:09Wye Valley Hereford 10K1.0-1.330 Apr 14
HM1:48:05Hereford Half Marathon0.8-0.911 May 14
8M84:17Crocodile 83.09.125 May 14
10M82:34Breinton 100.20.67 Sep 14
HM1:48:01Cardiff Half Marathon0.1-0.15 Oct 14
parkrun24:26Hereford parkrun # 31.00.525 Oct 14
parkrun24:08Hereford parkrun # 41.00.01 Nov 14
parkrun24:02Hereford parkrun # 81.0-0.229 Nov 14
parkrun24:12Hereford parkrun # 121.00.125 Dec 14
6M71:14Muddy Woody 66.011.215 Feb 15
20M2:57:58Gloucester 201.20.88 Mar 15
5K23:53Hereford Couriers 5K series-0.40.98 Apr 15
Mar4:03:00Virgin London Marathon0.82.026 Apr 15
parkrun26:19Hereford parkrun # 313.01.816 May 15
8M89:21Crocodile 86.08.524 May 15
parkrun25:44Hereford parkrun # 331.02.830 May 15
5K24:46Hereford Couriers 5K series0.81.310 Jun 15
parkrun26:31Hereford parkrun # 412.03.125 Jul 15
10M88:19Brecon 101.62.22 Aug 15
10M86:01Breinton 100.81.96 Sep 15
HM1:55:40RheinEnergie HalbMarathon-0.43.44 Oct 15
parkrun27:27Hereford parkrun # 634.02.726 Dec 15
parkrun27:27Hereford parkrun # 644.02.72 Jan 16
6M69:21Muddy Woody 66.010.314 Feb 16
6M67:54Gords 61.514.117 Apr 16
9K53:08Shobdon Wood 9K3.05.515 May 16

Order By:

EventTimeRaceDate
XC36:33Herefordshire League24 Oct 10
XC44:58Herefordshire League14 Nov 10
XC39:52Herefordshire League (inc Herefordshire County Championships)9 Jan 11
XC42:49Herefordshire League6 Feb 11
XC42:50Herefordshire League27 Feb 11
MT45:48Herefordshire Summer Off-Road Series22 Jun 11
MT47:17Herefordshire Summer Off-Road Series6 Jul 11
XC66:01Herefordshire Winter League23 Oct 11
XC43:09Herefordshire Winter League13 Nov 11
XC56:01Herefordshire Winter League4 Dec 11
XC70:48Herefordshire Winter League (Inc Herefordshire County Champs)8 Jan 12
XC42:22Midland Championships28 Jan 12
XC45:26Herefordshire Winter League5 Feb 12
XC42:32English National Championships25 Feb 12
MT48:35Herefordshire Summer Off-Road League20 Jun 12
XC57:15Herefordshire League21 Oct 12
XC43:08Herefordshire League11 Nov 12
XC58:03Herefordshire League2 Dec 12
XC69:46Herefordshire League13 Jan 13
XC45:15Herefordshire League3 Feb 13
XC41:08Herefordshire League10 Nov 13
XC64:37Herefordshire League12 Jan 14
XC44:28Herefordshire League2 Feb 14
XC42:15Herefordshire League9 Nov 14
XC59:27Herefordshire League7 Dec 14
XC60:53Herefordshire League (Inc Herefordshire County Championships)11 Jan 15
XC49:28Herefordshire Summer Off Road League3 Jun 15
XC52:39Herefordshire Summer Off Road League24 Jun 15
XC42:09Herefordshire Summer Off Road League8 Jul 15
XC49:54Herefordshire Summer Off Road League22 Jul 15
XC57:06Herefordshire League18 Oct 15
XC43:37Herefordshire League8 Nov 15
XC62:19Herefordshire League29 Nov 15
XC75:44Herefordshire League (Inc Herefordshire County Championships)10 Jan 16
XC47:32Herefordshire League7 Feb 16
XC57:11Herefordshire League16 Oct 16
XC40:56Herefordshire League13 Nov 16
XC53:32Herefordshire League4 Dec 16
XC44:46Herefordshire League5 Feb 17
XC43:15Herefordshire Summer Off Road League14 Jun 17
XC50:27Herefordshire Summer Off Road League28 Jun 17
XC49:09Herefordshire Summer Off Road League12 Jul 17
XC45:48Herefordshire Summer Off Road League26 Jul 17
XC59:56Herefordshire League15 Oct 17
XC42:32Herefordshire League12 Nov 17
XC59:21Herefordshire League3 Dec 17
XC56:20Herefordshire League14 Jan 18
XC38:06Herefordshire League4 Feb 18
XC48:12Herefordshire Summer Off Road League13 Jun 18
XC50:30Herefordshire Summer Off Road League27 Jun 18
XC43:26Herefordshire Summer Off Road League25 Jul 18
XC40:56Herefordshire Summer Off Road League8 Aug 18
XC43:22Herefordshire League11 Nov 18
XC55:25Herefordshire League2 Dec 18
XC58:05Herefordshire League6 Jan 19
XC60:40Herefordshire League3 Feb 19
XC41:22Herefordshire League24 Feb 19