parkrun | 28:17 | Street parkrun # 273 | 4.4 | -1.7 | 4 Jan 25 | +1 |
parkrun | 27:08 | Street parkrun # 260 | 2.8 | -1.9 | 12 Oct 24 | +2 |
parkrun | 26:46 | Five Arches parkrun # 62 | 1.6 | -1.3 | 16 Nov 24 | +3 |
parkrun | 27:15 | Street parkrun # 258 | 2.8 | -1.7 | 28 Sep 24 | +4 |
parkrun | 28:32 | Street parkrun # 274 | 4.2 | -1.1 | 11 Jan 25 | +5 |
parkrun | 28:35 | Street parkrun # 271 | 4.1 | -0.9 | 25 Dec 24 | |
5M | 44:28 | Baltonsborough 5 | 1.6 | -0.5 | 26 Aug 24 | |
parkrun | 28:20 | Street parkrun # 269 | 3.2 | -0.4 | 14 Dec 24 | |
10K | 59:04 | Pawlett Plod 5K | 4.2 | -0.6 | 24 Jul 24 | |
5K | 27:05 | Street 5K Series | 1.1 | -0.3 | 13 Nov 24 | |
parkrun | 26:55 | Five Arches parkrun # 60 | 1.0 | -0.5 | 2 Nov 24 | |
parkrun | 27:14 | Street parkrun # 256 | 1.8 | -0.6 | 14 Sep 24 | |
10K | 59:04 | Pawlett Plod 10K | 4.0 | -0.4 | 17 Jul 24 | |
parkrun | 29:12 | Street parkrun # 276 | 4.2 | -0.1 | 25 Jan 25 | |
parkrun | 27:58 | Felixstowe parkrun # 278 | 2.3 | -0.1 | 21 Dec 24 | |
parkrun | 26:38 | Five Arches parkrun # 52 | 1.1 | -0.6 | 7 Sep 24 | |
parkrun | 31:23 | Drumchapel parkrun # 360 | 7.2 | 0.0 | 18 Jan 25 | |
parkrun | 28:08 | Shepton Mallet parkrun # 309 | 2.4 | 0.1 | 28 Dec 24 | |
parkrun | 28:08 | The Old Showfield parkrun # 209 | 2.4 | 0.1 | 1 Feb 25 | |
parkrun | 27:12 | Street parkrun # 249 | 2.4 | -0.7 | 27 Jul 24 | |
5M | 45:53 | Weston Prom 5 (incl Junior Mile) | 1.6 | 0.3 | 24 Oct 24 | |
9.8K | 65:05 | Quantock Beast 9.8K | 8.8 | -0.2 | 7 Jul 24 | |
parkrun | 27:54 | Street parkrun # 248 | 3.0 | -0.1 | 20 Jul 24 | |
5K | 27:37 | Street 5K Series | 1.0 | 0.7 | 11 Dec 24 | |
10K | 56:53 | Wells 5K / 10K | 2.3 | -0.3 | 26 May 24 | |
parkrun | 27:43 | Shepton Mallet parkrun # 285 | 2.4 | 0.2 | 13 Jul 24 | |
parkrun | 26:36 | Eden Project parkrun # 235 | 1.5 | -0.7 | 1 Jun 24 | |
parkrun | 28:25 | Sizewell parkrun # 243 | 2.4 | 1.2 | 10 Aug 24 | |
parkrun | 28:30 | Shepton Mallet parkrun # 300 | 1.8 | 1.2 | 26 Oct 24 | |
parkrun | 28:00 | Street parkrun # 250 | 2.2 | 0.7 | 3 Aug 24 | |
7.5M | 76:28 | Street Striders Shapwick Bunny Hop 7.5 | 6.8 | -0.6 | 1 Apr 24 | |
parkrun | 28:52 | Gunnersbury parkrun # 601 | 2.0 | 1.6 | 30 Nov 24 | |
parkrun | 27:59 | Street parkrun # 238 | 2.8 | 0.2 | 11 May 24 | |
parkrun | 26:48 | Street parkrun # 220 | 3.3 | -2.2 | 25 Dec 23 | |
parkrun | 27:37 | Shepton Mallet parkrun # 274 | 2.6 | -0.2 | 27 Apr 24 | |
5.75M | 69:59 | Brent Knoll 5.75 | 10.0 | 2.6 | 24 Nov 24 | |
parkrun | 27:09 | Street parkrun # 210 | 4.2 | -2.5 | 21 Oct 23 | |
parkrun | 30:21 | Ashton Court parkrun # 610 | 3.9 | 2.3 | 31 Aug 24 | |
parkrun | 27:56 | Street parkrun # 221 | 4.2 | -1.3 | 30 Dec 23 | |
parkrun | 28:01 | Burnham and Highbridge parkrun # 389 | 1.8 | 1.3 | 18 May 24 | |
parkrun | 26:55 | Street parkrun # 219 | 2.4 | -1.1 | 23 Dec 23 | |
parkrun | 27:22 | Felixstowe parkrun # 233 | 1.9 | 0.1 | 10 Feb 24 | |
parkrun | 28:02 | Street parkrun # 217 | 4.2 | -1.1 | 9 Dec 23 | |
5K | 26:52 | Street 5K Series | 1.0 | 0.2 | 10 Jan 24 | |
parkrun | 27:01 | Street parkrun # 216 | 2.2 | -0.8 | 2 Dec 23 | |
parkrun | 27:36 | Street parkrun # 212 | 3.4 | -1.0 | 4 Nov 23 | |
parkrun | 28:19 | Street parkrun # 223 | 3.0 | 0.5 | 13 Jan 24 | |
5K | 27:40 | Street 5K Series | 1.3 | 1.2 | 14 Feb 24 | |
parkrun | 27:11 | Five Arches parkrun # 16 | 1.5 | 0.2 | 1 Jan 24 | |
parkrun | 27:20 | Street parkrun # 201 | 3.6 | -1.6 | 19 Aug 23 | |
10M | 93:15 | Glastonbury Levels | 1.6 | 0.0 | 17 Sep 23 | |
parkrun | 27:26 | Shepton Mallet parkrun # 260 | 1.6 | 0.5 | 6 Jan 24 | |
parkrun | 27:53 | Gunnersbury parkrun # 560 | 1.8 | 1.0 | 3 Feb 24 | |
5M | 44:46 | Saxons 5 | 1.4 | 0.1 | 15 Oct 23 | |
5K | 27:01 | Street 5K Series | 0.7 | 0.7 | 13 Dec 23 | |
parkrun | 27:01 | Street parkrun # 203 | 2.2 | -0.8 | 2 Sep 23 | |
5K | 27:30 | Street 5K Series | 1.9 | 0.3 | 11 Oct 23 | |
5M | 44:10 | Baltonsborough 5 | 1.1 | -0.2 | 28 Aug 23 | |
5K | 27:04 | Street 5K Series | 1.1 | 0.4 | 8 Nov 23 | |
parkrun | 28:59 | Shepton Mallet parkrun # 270 | 1.4 | 3.1 | 23 Mar 24 | |
parkrun | 27:24 | Shepton Mallet parkrun # 240 | 2.8 | -0.7 | 5 Aug 23 | |
parkrun | 26:57 | Street parkrun # 200 | 1.4 | -0.1 | 12 Aug 23 | |
parkrun | 27:15 | Street parkrun # 204 | 1.6 | 0.2 | 9 Sep 23 | |
parkrun | 27:21 | Street parkrun # 198 | 2.2 | -0.2 | 29 Jul 23 | |
parkrun | 27:59 | Sharpham Road Playing Fields parkrun # 107 | 1.6 | 1.4 | 28 Oct 23 | |
5.75M | 65:25 | Brent Knoll 5.75 | 8.4 | 2.8 | 26 Nov 23 | |
9.8K | 66:09 | Quantock Beast 9.8K | 9.0 | 0.3 | 2 Jul 23 | |
5M | 45:22 | Weston Prom 5 | 1.9 | 0.2 | 25 May 23 | |
10K | 56:03 | Carlisle Tri Club 10K | 0.8 | 0.5 | 7 Jun 23 | |
7.5M | 74:40 | Shapwick Bunny Hop 7.5 | 5.2 | 0.0 | 10 Apr 23 | |
parkrun | 28:45 | Sizewell parkrun # 184 | 3.6 | 0.6 | 24 Jun 23 | |
parkrun | 27:36 | Keswick parkrun # 396 | 1.8 | 0.6 | 10 Jun 23 | |
10K | 65:25 | Butleigh 10K | 7.8 | 0.2 | 16 Apr 23 | |
10K | 56:32 | Glastonbury Round the Tor 5K / 10K | 1.4 | 0.3 | 30 Apr 23 | |
parkrun | 26:47 | Felixstowe parkrun # 192 | 1.2 | -0.1 | 22 Apr 23 | |
parkrun | 27:13 | Shepton Mallet parkrun # 223 | 2.4 | -0.6 | 11 Mar 23 | |
parkrun | 27:42 | Seaton parkrun # 268 | 1.8 | 0.8 | 20 May 23 | |
parkrun | 27:41 | Street parkrun # 169 | 3.4 | -0.9 | 25 Dec 22 | |
10K | 54:50 | Wells 5K / 10K | 2.0 | -1.7 | 11 Sep 22 | |
5M | 46:20 | Weston Prom 5 | 1.7 | 1.4 | 16 Mar 23 | |
parkrun | 27:51 | St Andrews parkrun # 464 | 3.3 | -0.5 | 31 Dec 22 | |
7.5M | 69:50 | Babcary 7.5 | 0.8 | 1.5 | 26 Feb 23 | |
parkrun | 26:31 | Street parkrun # 152 | 2.6 | -2.0 | 3 Sep 22 | |
parkrun | 27:07 | Shepton Mallet parkrun # 205 | 2.5 | -0.9 | 22 Oct 22 | |
parkrun | 27:15 | Street parkrun # 165 | 2.2 | -0.4 | 3 Dec 22 | |
parkrun | 27:38 | Street parkrun # 184 | 0.6 | 1.8 | 8 Apr 23 | |
parkrun | 26:22 | Shepton Mallet parkrun # 190 | 2.8 | -2.6 | 9 Jul 22 | |
5M | 43:21 | Baltonsborough 5 | 1.0 | -0.9 | 29 Aug 22 | |
parkrun | 27:48 | Street parkrun # 162 | 2.6 | 0.1 | 12 Nov 22 | |
parkrun | 28:23 | Shepton Mallet parkrun # 220 | 2.0 | 1.6 | 18 Feb 23 | |
5M | 46:12 | Weston Prom 5 | 0.7 | 2.2 | 16 Feb 23 | |
5K | 26:51 | Street 5K Series | 1.4 | -0.2 | 12 Oct 22 | |
parkrun | 27:39 | Street parkrun # 166 | 1.6 | 0.9 | 10 Dec 22 | |
5K | 26:45 | Street 5K Series | 1.1 | -0.1 | 9 Nov 22 | |
parkrun | 28:17 | Street parkrun # 168 | 2.5 | 1.0 | 24 Dec 22 | |
parkrun | 28:04 | Street parkrun # 173 | 1.6 | 1.5 | 21 Jan 23 | |
parkrun | 28:57 | Street parkrun # 176 | 2.2 | 2.3 | 11 Feb 23 | |
parkrun | 26:49 | Shepton Mallet parkrun # 195 | 1.8 | -0.7 | 13 Aug 22 | |
parkrun | 26:23 | Street parkrun # 150 | 1.0 | -0.6 | 20 Aug 22 | |
parkrun | 26:30 | Eden Project parkrun # 152 | 0.6 | 0.0 | 17 Sep 22 | |
parkrun | 26:09 | Street parkrun # 147 | 1.0 | -1.1 | 30 Jul 22 | |
parkrun | 26:26 | Longrun Meadow parkrun # 388 | 1.4 | -0.9 | 6 Aug 22 | |
parkrun | 26:18 | Street parkrun # 142 | 1.4 | -1.3 | 18 Jun 22 | |
15M | 3:06:11 | Big Cheese 15 | 7.6 | 4.6 | 26 Mar 23 | |
parkrun | 27:39 | Gunnersbury parkrun # 490 | 1.9 | 0.6 | 8 Oct 22 | |
parkrun | 26:31 | Street parkrun # 146 | 1.0 | -0.5 | 23 Jul 22 | |
parkrun | 27:08 | Sizewell parkrun # 135 | 2.0 | -0.5 | 16 Jul 22 | |
parkrun | 26:40 | Shepton Mallet parkrun # 176 | 3.0 | -2.5 | 26 Mar 22 | |
7.5M | 68:59 | Shapwick Bunny Hop 7.5 | 2.8 | -1.2 | 18 Apr 22 | |
parkrun | 35:50 | Street parkrun # 225 | 3.6 | 9.2 | 27 Jan 24 | |
parkrun | 26:43 | Street parkrun # 136 | 2.2 | -1.4 | 7 May 22 | |
10K | 57:50 | Pen Selwood 10K | 3.4 | -0.9 | 10 Apr 22 | |
10K | 60:56 | Butleigh 10K | 6.0 | -1.4 | 3 Apr 22 | |
5M | 43:23 | Weston Prom 5 | 1.1 | -1.3 | 7 Apr 22 | |
parkrun | 27:10 | Street parkrun # 129 | 2.5 | -1.2 | 19 Mar 22 | |
parkrun | 27:09 | Shepton Mallet parkrun # 173 | 2.6 | -1.3 | 5 Mar 22 | |
7.5M | 69:18 | Babcary 7.5 | 2.0 | -0.4 | 27 Feb 22 | |
parkrun | 27:10 | Felixstowe parkrun # 134 | 1.6 | -0.3 | 12 Mar 22 | |
parkrun | 27:00 | Shepton Mallet parkrun # 162 | 3.0 | -1.6 | 20 Nov 21 | |
parkrun | 27:11 | Shepton Mallet parkrun # 171 | 1.8 | -0.4 | 12 Feb 22 | |
5M | 44:05 | Weston Prom Run 5 | 0.4 | 0.1 | 10 Feb 22 | |
5K | 26:45 | Street 5K Series | 1.0 | -0.4 | 9 Mar 22 | |
parkrun | 26:23 | Street parkrun # 111 | 2.0 | -1.6 | 23 Oct 21 | |
parkrun | 27:00 | Harcourt Hill parkrun # 284 | 2.8 | -1.4 | 16 Oct 21 | |
parkrun | 27:34 | Shepton Mallet parkrun # 168 | 2.2 | -0.2 | 22 Jan 22 | |
parkrun | 27:27 | Shepton Mallet parkrun # 170 | 2.0 | -0.2 | 5 Feb 22 | |
5M | 44:47 | Weston Prom 5 | 2.0 | -0.4 | 28 Oct 21 | |
5K | 26:36 | Street 5K Series | 1.2 | -0.4 | 10 Nov 21 | |
parkrun | 26:49 | Street parkrun # 109 | 2.0 | -0.7 | 9 Oct 21 | |
parkrun | 26:20 | Keswick parkrun # 292 | 2.9 | 0.1 | 1 Jan 20 | |
parkrun | 28:15 | Shepton Mallet parkrun # 167 | 2.0 | 1.1 | 15 Jan 22 | |
parkrun | 28:03 | Street parkrun # 105 | 3.5 | -0.2 | 11 Sep 21 | |
parkrun | 27:11 | Sizewell parkrun # 90 | 2.5 | -0.6 | 4 Sep 21 | |
parkrun | 26:08 | Shepton Mallet parkrun # 135 | 2.2 | 0.5 | 28 Dec 19 | |
parkrun | 28:29 | Street parkrun # 123 | 2.0 | 1.4 | 29 Jan 22 | |
parkrun | 28:08 | Street parkrun # 99 | 4.4 | -0.2 | 31 Jul 21 | |
parkrun | 27:12 | Sizewell parkrun # 78 | 3.4 | 1.1 | 8 Feb 20 | |
parkrun | 26:57 | Street parkrun # 112 | 0.8 | 0.6 | 6 Nov 21 | |
parkrun | 26:22 | Victoria parkrun # 324 | 0.2 | 0.4 | 25 Sep 21 | |
5K | 27:59 | Street 5K Series | 0.2 | 2.4 | 12 Jan 22 | |
parkrun | 27:11 | Shepton Mallet parkrun # 148 | 1.4 | 1.3 | 14 Aug 21 | |
parkrun | 25:35 | Cannock Chase parkrun # 133 | 2.2 | -0.4 | 24 Aug 19 | |
parkrun | 26:57 | Shepton Mallet parkrun # 150 | 1.0 | 0.6 | 28 Aug 21 | |
parkrun | 26:01 | Keswick parkrun # 280 | 2.2 | 0.3 | 12 Oct 19 | |
10K | 53:44 | Netherhall 10K | 2.2 | 0.0 | 7 Aug 19 | |
parkrun | 27:30 | Street parkrun # 98 | 2.0 | 1.2 | 24 Jul 21 | |
parkrun | 30:12 | Felixstowe parkrun # 125 | 3.4 | 2.5 | 8 Jan 22 | |
parkrun | 27:40 | Street parkrun # 100 | 2.0 | 1.5 | 7 Aug 21 | |
parkrun | 27:34 | Keswick parkrun # 314 | 0.8 | 1.8 | 2 Oct 21 | |
parkrun | 26:23 | Lincoln parkrun # 296 | 1.8 | 1.3 | 19 Oct 19 | |
parkrun | 24:43 | Gunnersbury parkrun # 384 | 1.9 | -1.7 | 27 Apr 19 | |
parkrun | 32:46 | Whinlatter Forest parkrun # 101 | 10.0 | 2.4 | 1 Jan 20 | |
parkrun | 25:47 | Keswick parkrun # 268 | 2.2 | -0.1 | 20 Jul 19 | |
parkrun | 26:16 | Keswick parkrun # 274 | 2.5 | 0.4 | 31 Aug 19 | |
parkrun | 26:14 | Sizewell parkrun # 45 | 3.4 | -0.5 | 29 Jun 19 | |
parkrun | 25:52 | Gunnersbury parkrun # 400 | 1.6 | 0.6 | 17 Aug 19 | |
parkrun | 25:32 | Keswick parkrun # 264 | 2.0 | -0.3 | 22 Jun 19 | |
parkrun | 25:21 | Keswick parkrun # 257 | 2.5 | -1.1 | 4 May 19 | |
10K | 52:05 | Carlisle Tri 10K | 0.9 | -0.1 | 5 Jun 19 | |
parkrun | 25:41 | Keswick parkrun # 261 | 2.5 | -0.6 | 1 Jun 19 | |
10K | 54:53 | Lambfoot Loop 10K | 2.5 | 0.6 | 2 Jul 19 | |
parkrun | 25:59 | Keswick parkrun # 262 | 2.8 | -0.4 | 8 Jun 19 | |
5K | 25:18 | Maryport Promenade 5K | 1.1 | 0.2 | 26 Jun 19 | |
parkrun | 32:48 | Street parkrun # 120 | 5.5 | 3.9 | 1 Jan 22 | |
10K | 51:50 | Lowca 10K | 0.5 | 0.1 | 7 May 19 | |
parkrun | 25:36 | Lincoln parkrun # 279 | 1.6 | 0.2 | 15 Jun 19 | |
parkrun | 25:15 | Lincoln parkrun # 270 | 1.8 | -0.6 | 13 Apr 19 | |
10M | 88:06 | Netherhall 10 | 1.7 | 0.1 | 24 Feb 19 | |
5K | 25:58 | BodyFit Eaglesfield 5K | 1.6 | 0.8 | 29 May 19 | |
parkrun | 25:34 | Keswick parkrun # 241 | 3.4 | -1.7 | 5 Jan 19 | |
4.2M | 36:56 | Keswick Round a few Less Houses 4.2 | 3.2 | 0.7 | 24 Apr 19 | |
10M | 84:36 | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 0.4 | -1.0 | 18 Nov 18 | |
6K | 36:36 | Hay-O Trail 6K | 6.4 | 2.6 | 21 Apr 19 | |
parkrun | 25:38 | Gunnersbury parkrun # 355 | 1.5 | -0.2 | 6 Oct 18 | |
parkrun | 25:28 | Workington parkrun # 272 | 1.0 | 0.0 | 29 Sep 18 | |
parkrun | 25:39 | Keswick parkrun # 213 | 2.6 | -2.0 | 7 Jul 18 | |
parkrun | 25:46 | Keswick parkrun # 214 | 2.8 | -2.0 | 14 Jul 18 | |
5K | 24:55 | Maryport Promenade 5K Series | 0.2 | -0.7 | 22 Aug 18 | |
5K | 26:30 | Whitehaven Harbour 5K | 2.8 | -0.7 | 17 Jul 18 | |
5K | 25:11 | Maryport Promenade 5K Series | 0.5 | -0.7 | 25 Jul 18 | |
10K | 54:31 | Brigham 10K | 2.4 | -0.8 | 22 Apr 18 | |
5K | 25:50 | Maryport Promenade 5K Series | 1.0 | -0.1 | 27 Jun 18 | |
parkrun | 26:49 | Keswick parkrun # 201 | 3.0 | -0.4 | 14 Apr 18 | |
6K | 37:41 | Hay-O Trail 6K | 8.2 | 0.7 | 22 May 18 | |
10M | 88:30 | Derwentwater 10 | 2.3 | 0.0 | 5 Nov 17 | |
10K | 53:42 | Ravenstonedale Red 10K | 2.4 | -1.1 | 25 Nov 17 | |
5.5M | 49:52 | Isel Cross 5.5 | 2.4 | 0.9 | 31 Mar 18 | |
parkrun | 25:23 | Workington parkrun # 222 | 2.0 | -0.3 | 30 Sep 17 | |
10K | 52:51 | Sport in Action 10K | 1.3 | 0.4 | 27 Aug 17 | |
parkrun | 27:42 | Keswick parkrun # 184 | 3.2 | 1.2 | 23 Dec 17 | |
10K | 54:08 | Lambfoot Loop 10K | 2.8 | -0.1 | 4 Jul 17 | |
10M | 90:46 | Brampton to Carlisle 10 (Inc Northern Championships) | 0.1 | 2.2 | 19 Nov 17 | |
5K | 25:41 | Eaglesfield 5K | 1.6 | 0.6 | 12 Jul 17 | |
5.3M | 46:00 | Round The Houses 5.3 | 2.0 | 1.2 | 19 Apr 17 | |
6K | 36:17 | Hay-O Trail 6K | 7.8 | 1.0 | 23 May 17 | |
5.5M | 48:30 | Isel Cross 5.5 | 3.0 | 0.8 | 15 Apr 17 | |
HM | 1:47:22 | Great Cumbrian Half Marathon | 0.6 | 0.0 | 10 Oct 10 | |
10M | 79:30 | Derwentwater 10 | 1.2 | -1.7 | 7 Nov 10 | |
5.3M | 43:41 | Keswick Round The Houses 5.3 | 1.2 | 2.0 | 13 Apr 11 | |
10K | 53:30 | Lambfoot Loop 10K | 1.2 | 3.5 | 24 May 11 | |
10M | 84:41 | Cumberland Ale 10 | 2.4 | 0.4 | 11 Sep 11 | |
HM | 1:54:43 | Great Cumbrian Run Half Marathon | 1.1 | 2.4 | 2 Oct 11 | |
10M | 81:04 | Derwentwater 10 | 1.1 | -0.2 | 6 Nov 11 | |
10M | 84:13 | Brampton to Carlisle 10 (inc Northern Championships) | 0.2 | 2.3 | 19 Nov 11 | |
10K | 53:12 | BodyFit Lorton School 10K | 1.8 | 2.7 | 24 Mar 12 | |
5.5M | 46:13 | Isel Cross 5.5 | 1.6 | 2.3 | 7 Apr 12 | |
5.3M | 43:21 | Keswick Round the Houses 5.3 | 1.2 | 1.6 | 25 Apr 12 | |
10K | 49:14 | Moorclose 10K | 0.0 | 1.0 | 15 May 12 | |
10K | 52:07 | Lambfoot Loop 10K | 2.8 | 0.7 | 22 May 12 | |
6K | 34:24 | Hay-O Trail 6K | 3.0 | 6.0 | 3 Jul 12 | |
10M | 83:33 | Derwentwater 10 | 1.7 | 0.5 | 4 Nov 12 | |
10M | 85:15 | Netherhall 10 | 0.8 | 1.4 | 24 Feb 13 | |
HM | 1:55:18 | Haweswater Half Marathon | 1.3 | 1.5 | 3 Mar 13 | |
10K | 50:03 | Keswick Round the Houses 10K | 0.8 | 0.1 | 23 Apr 13 | |
10K | 51:43 | Lorton School 10K | 1.4 | 0.9 | 28 Apr 13 | |
10K | 52:36 | Lambfoot Loop 10K | 1.6 | 1.5 | 28 May 13 | |
5K | 24:38 | BodyFit Eaglesfield Paddle 5K | 0.6 | 1.4 | 26 Jun 13 | |
6K | 32:45 | Hay-O Trail 6K | 5.0 | 1.0 | 2 Jul 13 | |
10M | 83:51 | Cumberland Ale 10 | 2.0 | -0.5 | 8 Sep 13 | |
10M | 83:26 | Derwentwater 10 | 1.6 | -0.3 | 3 Nov 13 | |
10M | 87:26 | Netherhall 10 | 2.4 | 0.8 | 23 Feb 14 | |
HM | 1:51:07 | Haweswater Half Marathon | 1.4 | -0.4 | 2 Mar 14 | |
5.5M | 47:35 | Isel Cross 5.5 | 2.4 | 1.8 | 19 Apr 14 | |
10K | 51:26 | Round The Houses 10K | 1.8 | 0.1 | 23 Apr 14 | |
6K | 35:08 | Hay-O Trail 6K | 1.5 | 6.7 | 27 May 14 | |
10K | 51:11 | Hawkshead 10K | 2.0 | -1.0 | 18 Jun 14 | |
10K | 52:48 | Ellenborough 10K | 1.4 | 1.0 | 6 Aug 14 | |
10M | 83:24 | Derwentwater 10 | 1.4 | -1.0 | 2 Nov 14 | |
parkrun | 24:22 | St Andrews parkrun # 134 | 1.0 | -0.4 | 29 Nov 14 | |
10M | 84:57 | Netherhall 10 | 1.8 | -0.6 | 22 Feb 15 | |
10K | 50:56 | Lorton School 10K | 1.2 | -0.4 | 21 Mar 15 | |
10K | 50:41 | Moorclose 10K | 0.4 | -0.1 | 12 May 15 | |
10M | 86:50 | Cumberland Ale 10 | 2.0 | -0.2 | 13 Sep 15 | |
9K | 41:47 | Cumbria League | -2.2 | -1.1 | 10 Oct 15 | |
parkrun | 26:34 | Keswick parkrun # 84 | 4.0 | 0.1 | 7 Nov 15 | |
10M | 84:07 | Brampton to Carlisle 10 | 1.7 | -1.3 | 15 Nov 15 | |
parkrun | 25:04 | St Andrews parkrun # 190 | 2.0 | -0.5 | 2 Jan 16 | |
10K | 53:11 | Round The Houses 10K | 1.2 | 1.1 | 20 Apr 16 | |
10K | 53:37 | Moorclose 10K | 0.6 | 2.1 | 10 May 16 | |
HM | 2:01:28 | Brathay Windermere Half Marathon | 2.2 | 1.7 | 22 May 16 | |
3.5M | 36:47 | Hay-O Trail 3.5 | 6.0 | 6.6 | 24 May 16 | |
10K | 54:14 | Carlisle Tri 10K | 1.2 | 2.0 | 1 Jun 16 | |
14M | 2:46:09 | Race the Train 14 | 6.0 | 8.1 | 20 Aug 16 | |
10K | 58:23 | Gosforth 10K | 1.7 | 4.8 | 6 Sep 16 | |
8.4K | 52:30 | Cumbria League | 6.0 | 3.9 | 8 Oct 16 | |
10M | 91:23 | Derwentwater 10 | 2.0 | 1.9 | 6 Nov 16 | |
7.2K | 40:54 | Cumbria League | 4.4 | 1.5 | 12 Nov 16 | |
10K | 54:20 | Ravenstonedale Red 10K | 2.3 | 0.8 | 26 Nov 16 | |
HM | 1:56:06 | Bath Half Marathon | 0.8 | 0.9 | 12 Mar 17 | |
10K | 58:12 | Brigham 10K | 3.0 | 3.1 | 9 Apr 17 | |
6.4K | 47:33 | Cumbria League | 10.0 | 6.4 | 7 Oct 17 | |