Name:
Hazel Cason
Gender:
Female
Club:
Dereham
Age Group:
V60
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27.0
70079

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K30:38Wroxham 5K Series0.1-0.13 Jul 19+
5K30:44Wroxham 5K Series0.3-0.212 Jun 19+
10K67:08Swaffham 10K2.2-0.119 May 19+
10K65:06Breckland 10K0.41.76 May 19+
5K30:52Wroxham 5K Series0.01.515 May 19+
parkrun34:10Loch Neaton parkrun # 14.01.52 Mar 19
10K67:50Coltishall Jaguars Mad March Hare 10K1.62.117 Mar 19
parkrun31:43Swaffham parkrun # 153.8-0.71 Sep 18
parkrun33:23Swaffham parkrun # 512.02.711 May 19
5K33:43Sublime Peterborough 5K1.82.03 Aug 19
10K70:27Harling 10K1.92.17 Jul 19
parkrun33:17Swaffham parkrun # 461.53.16 Apr 19
5K34:13Active Fakenham 5K2.23.421 Apr 19
10K76:10Mike Groves 10K3.53.02 Jun 19
5K31:52Ryston Runners Open League0.62.313 Jan 19
10K65:47Thompson Run 5K / 10K1.51.423 Sep 18
parkrun31:14Swaffham parkrun # 201.01.06 Oct 18
10K66:58Downham Market Summer 10K2.21.527 Aug 18
5K31:20Ryston Runners Open League1.11.114 Oct 18
9K58:51Ryston Runners Open League0.32.211 Nov 18
6.5K42:58Ryston Runners Open League1.42.39 Dec 18
6.5K45:27Ryston Runners Open League1.84.010 Mar 19
9K62:31Ryston Runners Open League0.64.310 Feb 19
parkrun34:34Swaffham parkrun # 273.02.924 Nov 18
parkrun33:43Swaffham parkrun # 391.04.016 Feb 19
parkrun32:12Swaffham parkrun # 82.51.214 Jul 18
parkrun33:15Blickling parkrun # 2432.42.518 Aug 18
parkrun32:30Swaffham parkrun # 31.52.69 Jun 18
5M57:57Worstead Festival 52.34.527 Jul 18
parkrun43:34Blickling parkrun # 2913.86.927 Jul 19
10K72:44Harling 10K2.24.51 Jul 18
parkrun40:14Swaffham parkrun # 481.28.220 Apr 19
parkrun35:10Holkham parkrun # 1143.23.75 May 18
parkrun36:24Holkham parkrun # 1044.83.210 Feb 18
5M48:17Great Yarmouth 5 Series0.00.020 Apr 11
5M51:26Hancock's Half Hour 51.01.77 Jul 11
parkrun29:38Norwich parkrun # 850.8-0.214 Apr 12
5M51:50Bob Hancock Memorial Midsummer 52.40.65 Jul 12
5M54:27Bob Hancock Memorial Midsummer 52.22.87 Jul 13
10M1:52:58Freethorpe 100.60.02 Feb 14
HM2:27:34Broadland Half Marathon0.8-1.616 Mar 14
5M50:22Great Yarmouth Promenade 5 Series0.90.321 May 14
parkrun34:05Sheringham parkrun # 804.01.631 May 14
HM2:20:27City of Norwich Half Marathon0.6-2.623 Nov 14
parkrun30:37Kings Lynn parkrun # 1791.00.47 Feb 15
10K66:12Valentine 10K (Inc Norfolk Championships)0.72.315 Feb 15
HM2:32:19Broadland Half Marathon1.41.98 Mar 15
10K63:51Trowse 10K0.60.95 Apr 15
10K62:58Breckland 10K1.0-1.34 May 15
parkrun31:21Blickling parkrun # 771.00.59 May 15
parkrun32:26Sheringham parkrun # 1323.0-0.123 May 15
5K30:19Wroxham 5K Series0.6-0.517 Jun 15
10K64:16Humpty Dumpty 10K1.4-0.528 Jun 15
5K30:02Wroxham 5K Series0.3-0.68 Jul 15
parkrun29:59Thetford parkrun # 1331.0-1.18 Aug 15
HM2:24:51Wissey Half Marathon0.90.96 Sep 15
parkrun29:29Norwich parkrun # 2670.6-1.33 Oct 15
5K30:06Ryston Runners Open League0.80.111 Oct 15
10K61:56Great Yarmouth East Coast 10K0.8-0.418 Oct 15
9K58:18Ryston Runners Open League0.42.115 Nov 15
HM2:25:43City of Norwich Half Marathon0.52.222 Nov 15
6.5K42:16Ryston Runners Open League1.02.513 Dec 15
parkrun33:22Holkham parkrun # 23.02.119 Dec 15
10K65:27Wymondham AC New Year's Day 10K1.01.71 Jan 16
5K32:41Ryston Runners Open League0.83.510 Jan 16
parkrun32:42Holkham parkrun # 72.02.323 Jan 16
10M1:49:31Freethorpe 100.42.431 Jan 16
9K59:21Ryston Runners Open League0.23.17 Feb 16
10K65:28Valentine 10K (Inc Norfolk Championships)1.11.614 Feb 16
HM2:31:50Broadland Half Marathon0.83.513 Mar 16
10K65:13Breckland 10K1.61.02 May 16
10M2:05:09Dereham 103.04.68 May 16
5M50:58Great Yarmouth Promenade 5 Series0.71.211 May 16
5K29:46Wroxham 5K Series0.7-0.318 May 16
10K67:30Humpty Dumpty 10K1.52.526 Jun 16
5K30:46Wroxham 5K Series0.21.66 Jul 16
10K69:30Harling 10K2.22.910 Jul 16
5K30:38Wroxham 5K Series0.80.821 Jul 16
parkrun33:22Kings Lynn parkrun # 2571.63.530 Jul 16
10K69:28Run Norwich 10K3.02.17 Aug 16
HM2:27:32Great Yarmouth Half Marathon1.51.714 Aug 16
HM2:25:25Wissey Half Marathon1.61.04 Sep 16
5K31:51Ryston Runners Open League1.12.116 Oct 16
10M1:52:07Bure Valley 100.83.06 Nov 16
10M1:55:19Freethorpe 100.84.029 Jan 17
10K67:44Valentine 10K (Inc Eastern Counties Championships)1.03.119 Feb 17
5K31:52Active Fakenham 5K2.40.916 Apr 17
5M53:16Great Yarmouth Promenade 5 Series1.02.710 May 17
5K32:04Wroxham 5K Series0.62.917 May 17
5M52:50Great Yarmouth Promenade 5 Series0.92.524 May 17
parkrun35:33Brandon Country Park parkrun # 2224.62.727 May 17
5K31:24Wroxham 5K Series0.72.014 Jun 17
10K68:30Humpty Dumpty 10K1.43.12 Jul 17
5K31:32Wroxham 5K Series (Inc Norfolk Championships)0.52.35 Jul 17
10K70:10Harling 10K2.62.99 Jul 17
HM2:36:57Wissey Half Marathon1.93.73 Sep 17
10K70:31Great Yarmouth East Coast 10K2.03.615 Oct 17
9K60:04Ryston Runners Open League-0.64.319 Nov 17
parkrun33:54Brandon Country Park parkrun # 2492.63.12 Dec 17
5K34:29Ryston Runners Open League1.05.321 Jan 18
5K36:23Active Fakenham 5K0.57.51 Apr 18
parkrun55:33Swaffham parkrun # 71.828.67 Jul 18
parkrun52:33Swaffham parkrun # 222.422.120 Oct 18
parkrun52:48Swaffham parkrun # 312.522.522 Dec 18
parkrun54:11Swaffham parkrun # 382.025.49 Feb 19
parkrun55:12Swaffham parkrun # 551.027.18 Jun 19

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