10K | 47:40 | Saltwell 10K | 2.6 | -1.0 | 21 Dec 19 | + |
5K | 24:20 | Holme House Prison 5K | 5.1 | -0.8 | 23 Feb 20 | + |
10K | 47:24 | Ravenstonedale Red 10K | 2.1 | -0.7 | 30 Nov 19 | + |
8.6K | 43:24 | North Yorkshire & South Durham League | 5.2 | -0.7 | 24 Nov 19 | + |
parkrun | 23:13 | Sedgefield parkrun # 410 | 2.6 | -0.4 | 25 Jan 20 | + |
9.3K | 47:33 | North Yorkshire & South Durham League | 5.2 | -0.3 | 19 Jan 20 | |
parkrun | 23:14 | Sedgefield parkrun # 407 | 2.3 | 0.0 | 4 Jan 20 | |
parkrun | 23:45 | Jubilee parkrun # 1 | 3.6 | -0.4 | 19 Oct 19 | |
9K | 46:08 | North Yorkshire & South Durham League | 4.8 | 0.3 | 10 Nov 19 | |
10K | 50:34 | North Yorkshire & South Durham League | 4.2 | 0.0 | 6 Oct 19 | |
parkrun | 24:15 | Hackworth parkrun # 341 | 3.4 | 0.7 | 1 Feb 20 | |
parkrun | 23:51 | Hackworth parkrun # 342 | 2.6 | 0.8 | 8 Feb 20 | |
parkrun | 22:19 | Sedgefield parkrun # 374 | 2.2 | -1.0 | 25 May 19 | |
parkrun | 23:25 | Sedgefield parkrun # 394 | 2.2 | 0.4 | 12 Oct 19 | |
5K | 22:49 | Redcar Running Festival Beacon 5K | 0.8 | 0.7 | 29 Sep 19 | |
parkrun | 22:47 | Sedgefield parkrun # 378 | 2.2 | -0.1 | 22 Jun 19 | |
10K | 47:11 | Darlington 10K | 0.9 | 0.3 | 11 Aug 19 | |
parkrun | 23:29 | Sedgefield parkrun # 386 | 2.4 | 0.3 | 17 Aug 19 | |
5K | 22:03 | Asda Foundation Ali Brownlee Riverside 5K | 0.6 | -0.7 | 30 Jun 19 | |
parkrun | 22:44 | Sedgefield parkrun # 372 | 2.8 | -0.8 | 11 May 19 | |
parkrun | 22:28 | Sedgefield parkrun # 373 | 1.6 | -0.1 | 18 May 19 | |
parkrun | 22:44 | Sedgefield parkrun # 375 | 2.1 | -0.1 | 1 Jun 19 | |
parkrun | 22:47 | Sedgefield parkrun # 369 | 2.2 | -0.1 | 20 Apr 19 | |
parkrun | 22:34 | Sedgefield parkrun # 358 | 3.2 | -1.3 | 26 Jan 19 | |
parkrun | 22:51 | Sedgefield parkrun # 371 | 2.2 | 0.0 | 4 May 19 | |
parkrun | 23:24 | Sedgefield parkrun # 376 | 2.6 | 0.7 | 8 Jun 19 | |
parkrun | 23:14 | Sedgefield parkrun # 377 | 2.2 | 0.8 | 15 Jun 19 | |
5M | 36:33 | Hartlepool Marina 5 | 0.5 | 0.3 | 14 Apr 19 | |
5K | 22:19 | Tees Barrage 5K | 1.5 | -0.1 | 24 Feb 19 | |
HM | 1:51:56 | SimplyHealth Great North Run | 1.4 | 3.0 | 8 Sep 19 | |
5M | 37:05 | Absent Friends 5 | 1.6 | 0.0 | 10 Feb 19 | |
5K | 23:13 | Ropner Park 5k | 1.8 | 1.4 | 24 Mar 19 | |
1M | 6:50 | North York Moors AC Tom Wall Relays | 2.2 | 1.7 | 6 Jun 19 | |
parkrun | 22:58 | Sedgefield parkrun # 351 | 2.5 | 0.5 | 22 Dec 18 | |
2M | 14:48 | North Yorkshire & South Durham League Relays | 3.3 | 1.6 | 10 Mar 19 | |
parkrun | 22:58 | Sedgefield parkrun # 350 | 2.4 | 0.6 | 15 Dec 18 | |
parkrun | 23:34 | Sedgefield parkrun # 362 | 1.8 | 2.0 | 2 Mar 19 | |
3K | 14:28 | Cathedral Relays | 5.1 | 2.4 | 13 Jan 19 | |
parkrun | 24:04 | Sedgefield parkrun # 352 | 2.2 | 2.8 | 25 Dec 18 | |
5K | 23:36 | Tees Barrage 5K | 1.6 | 2.6 | 21 Oct 18 | |
5K | 26:28 | Gavin Duffy's Memorial 5K | 6.0 | 3.2 | 25 Nov 18 | |
1M | 7:04 | North York Moors AC Tom Wall Relays (4 x mile) | 1.9 | 4.2 | 30 Aug 18 | |
parkrun | 21:42 | Albert parkrun # 482 | 2.0 | -0.1 | 24 Jun 17 | |
5K | 24:52 | Newham Grange Farm 5K | 0.8 | 5.8 | 22 Aug 18 | |
5K | 21:59 | Tees Barrage 5K | 2.2 | 0.3 | 24 May 17 | |
5K | 23:38 | Preston Park Winter Series 5K | 3.2 | 2.4 | 8 Oct 17 | |
parkrun | 22:23 | Sedgefield parkrun # 282 | 1.8 | 1.5 | 5 Aug 17 | |
parkrun | 22:51 | Sedgefield parkrun # 280 | 2.6 | 1.6 | 22 Jul 17 | |
5K | 20:54 | Newham Grange 5K | 0.2 | 0.1 | 19 Apr 17 | |
5K | 22:02 | Stockton Winter 5K Series | 3.2 | -0.6 | 26 Feb 17 | |
parkrun | 21:35 | Sedgefield parkrun # 265 | 1.8 | -0.1 | 1 Apr 17 | |
5M | 36:59 | Absent Friends 5 | 3.8 | -0.5 | 12 Feb 17 | |
parkrun | 22:19 | Hackworth parkrun # 206 | 3.2 | -0.1 | 15 Apr 17 | |
parkrun | 23:20 | Sedgefield parkrun # 290 | 1.9 | 3.2 | 30 Sep 17 | |
parkrun | 21:26 | Sedgefield parkrun # 255 | 1.8 | -0.4 | 21 Jan 17 | |
parkrun | 22:01 | Sedgefield parkrun # 268 | 1.4 | 1.2 | 29 Apr 17 | |
parkrun | 21:44 | Sedgefield parkrun # 259 | 1.8 | 0.2 | 18 Feb 17 | |
5K | 22:47 | Stockton Winter 5K Series | 4.1 | 0.0 | 29 Jan 17 | |
parkrun | 22:12 | Sedgefield parkrun # 252 | 3.4 | -0.5 | 31 Dec 16 | |
5K | 22:11 | Stockton Winter 5K Series | 1.7 | 1.2 | 26 Mar 17 | |
parkrun | 21:26 | Sedgefield parkrun # 247 | 2.0 | -0.6 | 3 Dec 16 | |
1M | 6:43 | North York Moors AC Tom Wall Relays (4 x mile) | 1.6 | 2.4 | 31 Aug 17 | |
parkrun | 21:56 | Sedgefield parkrun # 254 | 2.2 | 0.2 | 7 Jan 17 | |
10K | 45:49 | Ravenstonedale Red 10K | 2.3 | 0.3 | 26 Nov 16 | |
5K | 21:45 | Stockton Winter 5K Series | 2.3 | -0.2 | 6 Nov 16 | |
parkrun | 29:48 | Darlington South Park parkrun # 328 | 1.4 | 12.8 | 30 Mar 19 | |
5K | 22:30 | Stockton Winter 5K Series | 3.8 | -0.3 | 9 Oct 16 | |
5K | 23:46 | Stockton Winter 5K Series | 5.1 | 0.8 | 20 Nov 16 | |
12K | 57:07 | North Eastern County Championships | 2.5 | 1.3 | 10 Dec 16 | |
10K | 44:29 | Darlington 10K | 1.2 | 0.1 | 7 Aug 16 | |
5K | 21:21 | New Marske Autumn Coast Road 5K | 1.1 | 0.2 | 7 Sep 16 | |
parkrun | 22:18 | Hackworth parkrun # 173 | 2.6 | 0.5 | 13 Aug 16 | |
5K | 21:50 | Tees Trail 5K | 3.2 | -0.8 | 10 Apr 16 | |
5M | 34:17 | Hartlepool Marina 5 | 0.4 | -0.2 | 3 Apr 16 | |
5K | 21:32 | Stockton on Tees Trail 5K | 2.0 | -0.2 | 21 Apr 16 | |
5M | 37:04 | Absent Friends 5 | 4.2 | -0.7 | 14 Feb 16 | |
5K | 23:01 | Tees Trail 5K | 4.8 | -0.1 | 28 Feb 16 | |
parkrun | 22:08 | Hackworth parkrun # 163 | 2.0 | 0.9 | 14 May 16 | |
5K | 22:50 | Tees Winter 5K Series | 4.0 | 0.3 | 20 Dec 15 | |
12K | 59:27 | North Eastern County Championships | 5.3 | 0.5 | 12 Dec 15 | |
5K | 21:53 | Tees Trail 5K | 1.4 | 1.1 | 17 Jan 16 | |
5K | 25:33 | Stockton on Tees Trail 5K | 6.0 | 3.3 | 19 May 16 | |
5K | 23:19 | Tees Winter 5K Series | 5.4 | -0.1 | 25 Oct 15 | |
5K | 22:50 | Tees 5K Summer Trail Series | 4.8 | -0.5 | 10 Sep 15 | |
5K | 21:07 | Tees 5K Summer Trail Series | 2.4 | -1.4 | 9 Jul 15 | |
5K | 24:20 | Tees Winter 5K Series | 6.0 | 1.1 | 22 Nov 15 | |
5K | 23:01 | Tees 5K Summer Trail Series | 4.6 | 0.1 | 20 Aug 15 | |
5K | 20:54 | Tees 5K Summer Trail Series | 0.8 | -0.3 | 30 Jul 15 | |
5K | 21:01 | Tees 5K Summer Trail Series | 1.4 | -0.6 | 18 Jun 15 | |
1M | 6:20 | North York Moors AC Relay (4 x Mile) | 2.8 | -0.1 | 27 Aug 15 | |
5K | 21:16 | New Marske Autumn Coast Road 5K | 0.6 | 0.7 | 2 Sep 15 | |
10K | 44:50 | Darlington 10K | 0.8 | 1.0 | 9 Aug 15 | |
5M | 34:16 | Hartlepool Marina 5 | 0.9 | -0.7 | 29 Mar 15 | |
parkrun | 21:32 | Sedgefield parkrun # 167 | 2.5 | -0.7 | 9 May 15 | |
parkrun | 29:30 | Sedgefield parkrun # 283 | 2.8 | 12.6 | 12 Aug 17 | |
5K | 20:44 | New Marske Spring Coast Road 5K | 0.5 | -0.3 | 29 Apr 15 | |
5K | 22:17 | Stockton Winter 5K Series | 4.4 | -1.1 | 22 Feb 15 | |
5K | 21:17 | Tees 5K Summer Trail Series | 1.4 | -0.1 | 23 Apr 15 | |
5K | 21:20 | Stockton Winter 5K Series | 2.2 | -0.8 | 1 Mar 15 | |
parkrun | 21:32 | Sedgefield parkrun # 164 | 1.5 | 0.3 | 18 Apr 15 | |
5M | 36:41 | Ann Johnson Absent Friends 5 | 3.2 | -0.1 | 15 Feb 15 | |
5K | 24:36 | Tees 5K Summer Trail Series | 6.0 | 1.6 | 21 May 15 | |
parkrun | 21:32 | Hackworth parkrun # 100 | 1.6 | 0.2 | 14 Feb 15 | |
parkrun | 37:14 | Carrickfergus parkrun # 218 | 2.5 | 20.2 | 30 Jun 18 | |
5K | 23:19 | Stockton Winter 5K Series | 5.4 | -0.1 | 2 Nov 14 | |
10K | 46:09 | Ravenstonedale Red 10K | 2.0 | 1.1 | 29 Nov 14 | |
6.5M | 47:44 | Sedgefield Serpentine 6.5 | 2.2 | 0.3 | 21 Sep 14 | |
5K | 20:58 | New Marske Autumn Coast Road 5K | 1.0 | -0.3 | 3 Sep 14 | |
5K | 22:31 | Stockton Summer Tees Trail 5K Series | 4.0 | -0.3 | 28 Aug 14 | |
10K | 43:27 | Darlington 10K | 0.7 | -0.2 | 10 Aug 14 | |
5K | 21:39 | Stockton Summer Tees Trail 5K Series | 2.4 | -0.4 | 7 Aug 14 | |
5K | 20:39 | New Marske Summer Coast Road 5K | 0.6 | -0.6 | 25 Jun 14 | |
HM | 1:40:39 | Bupa Great North Run | 0.9 | 1.7 | 7 Sep 14 | |
5K | 31:27 | Tees Trail 5K | 6.0 | 12.2 | 28 Jul 16 | |
5K | 21:22 | Stockton Summer Tees Trail 5K Series | 2.6 | -1.1 | 15 May 14 | |
5K | 20:47 | Stockton Winter 5K Series | 2.4 | -2.3 | 9 Mar 14 | |
5K | 22:09 | Stockton Winter 5K Series | 4.6 | -1.8 | 23 Mar 14 | |
5K | 22:31 | Stockton Summer Tees Trail 5K Series | 4.2 | -0.5 | 5 Jun 14 | |
10K | 45:43 | Raby Castle 10K | 2.6 | 0.1 | 18 May 14 | |
5K | 20:59 | New Marske Spring Coast Road 5K | 1.4 | -0.7 | 30 Apr 14 | |
5M | 38:28 | Absent Friends 5 | 6.0 | -1.1 | 16 Feb 14 | |
10K | 50:36 | Jolly Holly Jog 10K | 2.9 | 4.2 | 28 Dec 14 | |
5M | 34:07 | Hartlepool Marina 5 | 0.3 | -0.5 | 30 Mar 14 | |
5K | 21:50 | Stockton Summer Tees Trail 5K Series | 2.6 | -0.2 | 24 Apr 14 | |
parkrun | 21:04 | Albert parkrun # 309 | 1.0 | -0.1 | 12 Apr 14 | |
5K | 22:09 | Stockton Winter 5K Series | 4.0 | -1.2 | 2 Feb 14 | |
10K | 45:52 | Jolly Holly Jog 10K | 3.1 | -0.5 | 29 Dec 13 | |
10K | 48:10 | Preston Park 10K | 1.5 | 3.4 | 22 Jun 14 | |
5K | 21:53 | Stockton Winter 5K Series | 2.8 | -0.5 | 8 Dec 13 | |
5K | 20:15 | Stockton Winter 5K Series | -1.0 | 0.0 | 5 Jan 14 | |
5K | 23:07 | Stockton Winter 5K Series | 4.8 | -0.1 | 24 Nov 13 | |
5K | 23:32 | Stockton Winter 5K Series | 5.0 | 0.4 | 3 Nov 13 | |
5K | 21:22 | Stockton Summer Tees Trail 5K Series | 1.4 | -0.1 | 22 Aug 13 | |
5K | 21:35 | Stockton Summer Tees Trail 5K Series | 2.8 | -1.1 | 11 Jul 13 | |
10K | 46:06 | Lambton Challenge 10K | 3.2 | -0.4 | 30 Jun 13 | |
parkrun | 22:09 | Sedgefield parkrun # 79 | 2.0 | 0.8 | 21 Sep 13 | |
10K | 44:11 | Darlington 10K | 0.5 | 0.5 | 11 Aug 13 | |
parkrun | 34:57 | Sedgefield parkrun # 250 | 1.6 | 20.5 | 24 Dec 16 | |
HM | 1:40:15 | Bupa Great North Run | 0.4 | 1.8 | 15 Sep 13 | |
5K | 21:51 | Stockton Summer Tees Trail 5K Series | 2.6 | -0.4 | 30 May 13 | |
5K | 21:39 | Stockton Summer Tees Trail 5K Series | 1.7 | 0.1 | 20 Jun 13 | |
5K | 21:52 | Stockton Summer Tees Trail 5K Series | 3.0 | -0.8 | 9 May 13 | |
10K | 45:08 | Kirkby Malzeard 10K | 1.6 | 0.3 | 1 Jun 13 | |
5M | 34:18 | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 0.6 | -0.9 | 7 Apr 13 | |
5K | 21:30 | Stockton Summer Tees Trail 5K Series | 2.0 | -0.5 | 25 Apr 13 | |
10K | 43:31 | New Marske Mermaid 10K | 0.3 | -0.9 | 29 Mar 13 | |
parkrun | 21:26 | Sedgefield parkrun # 57 | 1.0 | 0.4 | 20 Apr 13 | |
parkrun | 22:01 | Hackworth parkrun # 9 | 2.0 | 0.5 | 4 May 13 | |
parkrun | 21:34 | Hackworth parkrun # 2 | 1.5 | -0.8 | 16 Mar 13 | |
5M | 33:48 | Ann Johnson Absent Friends 5 | -1.2 | -0.4 | 17 Feb 13 | |
5K | 21:45 | Preston Park 5K | 1.8 | -0.7 | 3 Mar 13 | |
5K | 21:58 | Preston Park 5K | 3.2 | -1.7 | 16 Dec 12 | |
10K | 47:23 | Ripon Jolly Holly Jog 10K | 4.0 | -1.0 | 30 Dec 12 | |
parkrun | 22:18 | Hackworth parkrun # 1 | 2.0 | 0.1 | 9 Mar 13 | |
5K | 20:35 | Ropner Park 5K | -1.0 | -0.3 | 3 Feb 13 | |
parkrun | 21:22 | Darlington South Park parkrun # 4 | 1.0 | -0.7 | 5 Jan 13 | |
10K | 45:08 | Ravenstonedale Red 10K | 1.4 | -0.5 | 24 Nov 12 | |
5K | 23:16 | Wynyard Woodland Park 5K | 5.0 | -1.0 | 4 Nov 12 | |
HM | 97:59 | Bupa Great North Run | 0.2 | 0.1 | 16 Sep 12 | |
parkrun | 22:04 | Sedgefield parkrun # 32 | 1.5 | 0.2 | 20 Oct 12 | |
10K | 45:08 | Middlesbrough Tees Pride 10K | 1.0 | -0.1 | 2 Sep 12 | |
HM | 1:45:01 | Bupa Great North Run Half Marathon | 0.7 | 0.0 | 19 Sep 10 | |
5M | 35:20 | Hartlepool Marina 5 | 0.6 | -3.5 | 27 Mar 11 | |
10K | 44:09 | Pitstop 10K | 0.6 | -0.9 | 6 Jul 11 | |
parkrun | 21:43 | Durham parkrun # 16 | 1.5 | -0.5 | 26 Nov 11 | |
parkrun | 21:40 | Durham parkrun # 18 | 1.5 | -0.6 | 10 Dec 11 | |
parkrun | 21:31 | Durham parkrun # 20 | 2.2 | -1.6 | 24 Dec 11 | |
parkrun | 21:41 | Durham parkrun # 21 | 1.5 | -0.6 | 31 Dec 11 | |
parkrun | 21:36 | Durham parkrun # 25 | 1.0 | -0.2 | 28 Jan 12 | |
parkrun | 21:28 | Durham parkrun # 27 | 1.0 | -0.5 | 11 Feb 12 | |
parkrun | 21:14 | Albert parkrun # 197 | 0.8 | -0.8 | 3 Mar 12 | |
parkrun | 21:26 | Durham parkrun # 31 | 1.5 | -1.1 | 10 Mar 12 | |
parkrun | 21:37 | Sedgefield parkrun # 2 | 1.5 | -0.7 | 24 Mar 12 | |
parkrun | 22:11 | Sedgefield parkrun # 3 | 2.5 | -0.6 | 31 Mar 12 | |
parkrun | 21:43 | Sedgefield parkrun # 4 | 1.0 | 0.0 | 7 Apr 12 | |
parkrun | 21:57 | Sedgefield parkrun # 7 | 2.0 | -0.5 | 28 Apr 12 | |
parkrun | 21:52 | Sedgefield parkrun # 9 | 1.0 | 0.3 | 12 May 12 | |
parkrun | 22:08 | Sedgefield parkrun # 14 | 1.0 | 0.8 | 16 Jun 12 | |
parkrun | 21:53 | Sedgefield parkrun # 17 | 1.5 | -0.2 | 7 Jul 12 | |
parkrun | 21:51 | Sedgefield parkrun # 19 | 1.0 | 0.3 | 21 Jul 12 | |
parkrun | 21:18 | Albert parkrun # 219 | 0.6 | -0.4 | 4 Aug 12 | |
parkrun | 21:46 | Sedgefield parkrun # 22 | 1.0 | 0.1 | 11 Aug 12 | |
parkrun | 22:09 | Sedgefield parkrun # 26 | 1.5 | 0.3 | 8 Sep 12 | |