Name:
Rob McTaggart
Gender:
Male
Club:
Bournemouth
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM68:56Cardiff Half Marathon1.1-1.46 Oct 19+
HM68:29Vitality Big Half Marathon0.4-0.61 Mar 20+
10M53:03Cabbage Patch 101.6-0.713 Oct 19+
10K31:25Telford 10K0.4-0.28 Dec 19+
10K31:45Chichester 10K at Goodwood0.6-0.12 Feb 20+
parkrun15:41Southampton parkrun # 4001.10.77 Mar 20
1000031:29.34Ladywell 10000m0.8-1.11 Sep 19
8.4K29:18South West Inter County Championships3.70.65 Jan 20
5.75M32:09Inter Financial Services Championships3.40.620 Nov 19
14K54:42South of England AA Championships6.51.125 Jan 20
parkrun16:40Moors Valley parkrun # 2212.41.422 Feb 20
10K33:47Boscombe 10K1.51.324 Nov 19
parkrun16:40Southwick Country Park parkrun # 4332.61.230 Nov 19
parkrun16:20Moors Valley parkrun # 2022.20.628 Sep 19
parkrun15:50Torbay Velopark parkrun # 1391.30.124 Aug 19
9.5K35:43Alton Sports Hampshire League4.82.111 Jan 20
5K15:53Lytchett Summer Relays (5 x 5K)1.10.67 Sep 19
30008:47.50Watford Open Graded Meeting0.60.524 Jul 19
500015:18.09Hercules Wimbledon 5000m Festival Night Open0.20.57 Aug 19
parkrun17:11Bournemouth parkrun # 3412.42.714 Mar 20
parkrun16:35Bushy Park parkrun # 8102.01.612 Oct 19
parkrun16:33Lymington Woodside parkrun # 1502.80.810 Aug 19
500015:34.99British Athletics League Division 11.00.46 Jul 19
9.2K35:07Alton Sports Hampshire League5.12.59 Nov 19
30008:51.89British Athletics League Division 11.40.09 Jun 19
500015:35.18BMC Grand Prix0.31.120 Jul 19
parkrun17:33Moors Valley parkrun # 2142.82.928 Dec 19
parkrun16:29Lymington Woodside parkrun # 1551.81.314 Sep 19
parkrun17:37Gloucester City parkrun # 922.83.118 Jan 20
Mar2:37:59Virgin London Marathon1.31.828 Apr 19
30008:56.54Hercules Wimbledon 3000m Night Open0.90.826 Jun 19
HM69:57Vitality Big Half Marathon0.7-0.110 Mar 19
10K33:45Purbeck 10K1.41.421 Jun 19
parkrun17:42Bournemouth parkrun # 3302.83.21 Jan 20
500015:35.11London Finsbury Park Open 5000m0.41.028 Jun 19
10K33:36Poole Festival of Running 10K1.01.72 Jun 19
5K15:45Poole Festival of Running 5K0.61.21 Jun 19
10K32:08Eastleigh 10K0.30.824 Mar 19
parkrun16:12Bournemouth parkrun # 2962.00.820 Apr 19
15004:20.5Southern Athletics League Division 11.61.513 Jul 19
30009:06.14British Athletics League Division 11.41.012 May 19
HM75:27BHF Bournemouth Bay Half Marathon1.81.57 Apr 19
500015:33.7Southern Athletics League Division 10.80.513 Apr 19
10M55:26Rod Smith Salisbury 100.91.714 Apr 19
15004:30.7Southern Athletics League Division 11.62.917 Aug 19
15K51:15South of England AA Championships1.90.626 Jan 19
5M27:48Poole May 51.52.719 May 19
parkrun16:51Salisbury parkrun # 2102.02.325 May 19
10M55:24Bournemouth 100.81.824 Feb 19
parkrun17:06Penrhyn parkrun # 2252.42.415 Jun 19
Mar2:30:40Virgin London Marathon3.2-1.922 Apr 18
10K34:41Alton Sports Hampshire League2.71.19 Feb 19
parkrun19:18Upton House parkrun # 1323.95.61 Jan 20
parkrun18:39Bournemouth parkrun # 3312.55.64 Jan 20
parkrun18:40Bournemouth parkrun # 3242.45.723 Nov 19
10M57:36Lytchett Manor 101.72.310 Feb 19
parkrun16:53Brockenhurst parkrun # 2893.01.32 Feb 19
10K32:36Alton Sports Hampshire League0.21.412 Jan 19
parkrun16:41Bournemouth parkrun # 2882.01.916 Feb 19
10K32:29Telford 10K0.31.19 Dec 18
parkrun17:33Lymington Woodside parkrun # 1362.63.24 May 19
10M56:14Wimborne 101.31.818 Nov 18
1000032:03.36Kent AC Club & Open Championships1.00.02 Sep 18
parkrun19:43Bournemouth parkrun # 3373.37.015 Feb 20
8002:11.66British Athletics League Division 10.82.712 May 19
10K34:10Boscombe 10K1.41.925 Nov 18
9.62K32:51Alton Sports Hampshire League2.31.013 Oct 18
9.1K35:23Alton Sports Hampshire League6.81.710 Nov 18
parkrun16:58Bournemouth parkrun # 2822.32.21 Jan 19
parkrun15:58Blandford parkrun # 2142.00.325 Aug 18
parkrun20:17Richmond Park parkrun # 6573.87.729 Feb 20
HM74:02Bournemouth Marathon Festival Half Marathon0.81.87 Oct 18
30008:40.27Hercules Wimbledon 3000m Open Graded Meeting0.60.01 Aug 18
15004:21.3Southern Athletics League Division 2W3.00.218 Aug 18
parkrun18:01Bournemouth parkrun # 2922.44.416 Mar 19
15004:09.55British Athletics League Division 21.50.04 Aug 18
500015:25.35MK5000 PB Special0.30.711 Aug 18
500015:39.43British Athletics League Division 21.8-0.22 Jun 18
parkrun17:57Moors Valley parkrun # 1771.84.96 Apr 19
10K32:32Vitality London 10,0001.10.428 May 18
30009:07.3Southern Athletics League Division 2W2.00.514 Jul 18
30008:55.24British Athletics League Division 21.10.57 Jul 18
parkrun20:03Newport parkrun # 4443.07.85 Oct 19
10K32:57Eastleigh 10K0.81.217 Jun 18
10K33:42Poole Festival of Running 10K1.90.93 Jun 18
parkrun20:06Bournemouth parkrun # 3262.19.07 Dec 19
HM70:25The Big Half Marathon (Inc British Championship)0.9-0.14 Mar 18
parkrun19:42Bournemouth parkrun # 3112.97.53 Aug 19
500015:23.61BMC Grand Prix0.30.726 May 18
parkrun16:28Bournemouth parkrun # 2542.60.89 Jun 18
parkrun16:55Bournemouth parkrun # 2602.42.021 Jul 18
15004:14.6Southern Athletics League Division 2W1.11.114 Jul 18
15004:20.3Southern Athletics League Division 2W1.81.223 Jun 18
parkrun17:19Bournemouth parkrun # 2691.93.429 Sep 18
500016:45.89British Athletics League Division 21.52.64 Aug 18
15004:21.6Southern Athletics League Division 2W2.01.220 May 18
500016:35.2Southern Athletics League Division 2W1.42.323 Jun 18
parkrun16:35Bournemouth parkrun # 2452.80.97 Apr 18
8002:10.3Southern Athletics League Division 2W0.82.318 Aug 18
15K56:32South of England AA Championships5.70.527 Jan 18
10M55:48Bournemouth 101.21.625 Feb 18
parkrun15:57Poole parkrun # 3661.01.214 Apr 18
15004:14.82British Athletics League Division 20.91.45 May 18
parkrun20:17Bournemouth parkrun # 3062.49.229 Jun 19
parkrun19:43Bournemouth parkrun # 2992.28.211 May 19
10K33:27Christchurch Christmas 10K2.10.410 Dec 17
9.5K36:01Alton Sports Hampshire League5.91.510 Feb 18
parkrun21:49Bournemouth parkrun # 3352.711.91 Feb 20
10K33:39Alton Sports Hampshire League1.41.313 Jan 18
5M25:48Victory 50.50.93 Dec 17
parkrun19:52Bournemouth parkrun # 2912.78.09 Mar 19
10K31:59Alton Sports Hampshire League-0.31.22 Dec 17
Mar2:28:53Virgin London Marathon1.5-1.223 Apr 17
parkrun16:39Poole parkrun # 3561.82.020 Jan 18
HM73:29Bournemouth Marathon Festival Half Marathon1.31.18 Oct 17
parkrun19:47Bournemouth parkrun # 2852.48.219 Jan 19
500014:58.66Hercules Wimbledon AC 5000m Festival Night0.1-0.823 Aug 17
parkrun21:55Bournemouth parkrun # 3172.212.321 Sep 19
parkrun21:08Highbury Fields parkrun # 3963.010.327 Apr 19
30008:42.10British Athletics League Division 21.2-1.115 Jul 17
30008:42.49Watford Open Graded Meeting0.7-0.626 Jul 17
500015:16.3Bristol & West AC Fast 5000m Open0.4-0.522 Jul 17
HM80:57BHF Bournemouth Bay Half Marathon0.75.38 Apr 18
15004:10.51British Athletics League Division 21.3-0.320 Aug 17
parkrun21:07Bournemouth parkrun # 3001.911.418 May 19
10K33:16Cardiff 10K0.91.43 Sep 17
500015:32.97British Athletics League Division 20.40.220 Aug 17
5K16:28Bournemouth Marathon Festival 5K1.91.57 Oct 17
30008:56.7Iffley Festival of Miles Open1.10.029 Jul 17
parkrun16:56Bournemouth parkrun # 2261.62.825 Nov 17
30008:51.29Watford Open Graded Meeting0.60.128 Jun 17
15004:07.41British Athletics League Division 20.9-0.315 Jul 17
parkrun20:09Bournemouth parkrun # 2761.89.524 Nov 18
parkrun16:59Bournemouth parkrun # 2132.52.126 Aug 17
15004:07.29Watford Open Graded Meeting0.6-0.128 Jun 17
parkrun19:50Bournemouth parkrun # 2682.18.622 Sep 18
15004:10.9BMC Regional Races0.60.429 Jul 17
HM71:43Vitality Reading Half Marathon0.80.019 Mar 17
HM70:44Bath Half Marathon0.8-0.412 Mar 17
parkrun17:02Bournemouth parkrun # 2102.81.25 Aug 17
15004:20.0Sweatshop Southern Athletics League Division 3SW2.00.317 Jun 17
500015:51.61British Athletics League Division 21.00.43 Jun 17
30008:52.91Watford Open Graded Meeting0.10.831 May 17
30009:05.58British Athletics League Division 21.30.46 May 17
parkrun20:40Moors Valley parkrun # 1522.79.76 Oct 18
Mar2:33:41Bournemouth Marathon Festival Marathon2.3-0.92 Oct 16
parkrun21:47Bournemouth parkrun # 2931.712.930 Mar 19
HM72:43Brighton Half Marathon (146m short)0.31.026 Feb 17
8002:13.3Sweatshop Southern Athletics League Division 3SW2.02.017 Jun 17
10K34:06Alton Sports Hampshire League1.11.54 Mar 17
15K55:44South of England AA Championships3.81.228 Jan 17
parkrun22:13Bournemouth parkrun # 2891.613.923 Feb 19
10.3K35:32Alton Sports Hampshire League1.71.211 Feb 17
HM71:57Richmond RUNFEST Half Marathon1.00.018 Sep 16
6K18:14Southern Men's 6-Stage Relays0.1-0.725 Sep 16
10K33:19Christchurch Christmas 10K0.71.011 Dec 16
10M55:55Wimborne 100.71.620 Nov 16
10K34:33Poole Round The Lakes 10K1.41.726 Dec 16
parkrun16:19Poole parkrun # 2941.60.819 Nov 16
9.62K33:12Alton Sports Hampshire League2.01.112 Nov 16
500015:27.44BMC Grand Prix0.50.023 Jul 16
30008:53.37Watford Open Graded Meeting0.60.327 Jul 16
parkrun22:25Bournemouth parkrun # 2672.413.515 Sep 18
15004:10.78British Athletics League Division 31.2-0.26 Aug 16
parkrun16:38Poole parkrun # 2921.31.85 Nov 16
30009:09.4Sweatshop Southern Athletics League Division 3SW2.00.09 Jul 16
15004:13.98British Athletics League Division 31.9-0.42 Jul 16
1000032:40.18Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.321 May 16
500016:08.7Sweatshop Southern Athletics League Division 3SW1.01.018 Jun 16
500016:16.81British Athletics League Division 31.80.64 Jun 16
15004:16.5Sweatshop Southern Athletics League Division 3SW1.20.718 Jun 16
parkrun17:57Poole parkrun # 3080.65.418 Feb 17
parkrun18:10Bournemouth parkrun # 1802.04.57 Jan 17
parkrun17:56Bournemouth parkrun # 1682.33.722 Oct 16
parkrun15:34Poole parkrun # 2531.2-0.423 Jan 16
parkrun26:17Bournemouth parkrun # 3032.620.38 Jun 19
5M29:46Alton Sports Hampshire League6.00.316 Jan 16
15004:25.3Sweatshop Southern Athletics League Division 3SW1.21.99 Jul 16
10K32:41Chichester Priory 10K0.60.57 Feb 16
10M52:42Morrisons Great South Run 100.6-0.525 Oct 15
10K33:22Poole Round The Lakes 10K1.60.326 Dec 15
30009:26.62British Athletics League Division 31.02.27 May 16
10K32:28Christchurch Christmas 10K0.60.313 Dec 15
10K36:04Alton Sports Hampshire League4.70.17 Nov 15
9.62K32:17Alton Sports Hampshire League1.40.85 Dec 15
parkrun16:49Poole parkrun # 2522.80.99 Jan 16
parkrun19:55Bournemouth parkrun # 1931.98.38 Apr 17
10K33:08Brooks Brighton 10K1.20.415 Nov 15
HM75:58Brighton Half Marathon (146m short)-0.23.128 Feb 16
parkrun21:05Bournemouth parkrun # 2141.212.02 Sep 17
parkrun19:12Bournemouth parkrun # 1623.35.410 Sep 16
parkrun20:21Bournemouth parkrun # 1872.68.525 Feb 17
10K37:10Alton Sports Hampshire League3.12.813 Feb 16
30008:44.53British Athletics League Division 31.0-0.68 Aug 15
parkrun24:13Bournemouth parkrun # 2551.817.416 Jun 18
30008:44.20Watford Open Graded Meeting0.9-0.529 Jul 15
15004:10.48Hampshire Athletics Grand Prix1.6-0.523 Aug 15
parkrun16:56Poole parkrun # 2600.83.112 Mar 16
500015:27.22BMC Grand Prix0.40.222 Aug 15
500015:15.21BMC Grand Prix0.2-0.118 Jul 15
5K16:04Bournemouth Marathon Festival 5K1.01.03 Oct 15
parkrun20:20Bournemouth parkrun # 1842.28.94 Feb 17
500015:26.84British Athletics League Division 31.0-0.411 Jul 15
parkrun18:09Bournemouth parkrun # 1303.53.130 Jan 16
30008:40.29Watford Open Graded Meeting0.5-0.41 Jul 15
500015:57.30Hampshire Athletics Grand Prix1.00.723 Aug 15
parkrun21:02Bournemouth parkrun # 1912.110.425 Mar 17
parkrun16:45Bournemouth parkrun # 1112.01.526 Sep 15
10K32:29Bupa London 10,0000.60.325 May 15
parkrun22:20Bournemouth parkrun # 2121.713.319 Aug 17
500015:40.91British Athletics League Division 31.00.16 Jun 15
500015:33.65South of England AA U20 / Senior Championships0.60.213 Jun 15
5M27:39Littledown 51.12.313 Sep 15
30008:53.06British Athletics League Division 31.00.09 May 15
parkrun18:49Bournemouth parkrun # 1412.06.016 Apr 16
15004:04.94Watford Open Graded Meeting0.20.13 Jun 15
30008:54.1BMC PB Classic0.60.44 May 15
12K40:07CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.77 Mar 15
12K46:16ECCA Saucony English National Championships5.21.821 Feb 15
8002:10.05British Athletics League Division 30.82.36 Jun 15
10K33:42Poole Round The Lakes 10K0.51.726 Dec 14
parkrun21:13Bournemouth parkrun # 1315.08.06 Feb 16
parkrun20:15Bournemouth parkrun # 1372.09.019 Mar 16
9.8K34:19British Athletics Cross Challenge (inc European Trials)1.91.829 Nov 14
10K34:07Bournemouth Marathon Festival 10K1.61.14 Oct 14
30008:45.27Watford Open Graded Meeting0.6-0.230 Jul 14
500015:30.98BMC Grand Prix0.50.219 Jul 14
10K32:24Bupa London 10,000 (10K)1.0-0.525 May 14
500015:51.45BMC Grand Prix0.51.016 Aug 14
30008:38.74Watford Open Graded Meeting0.5-0.84 Jun 14
5K17:25Boscombe Winter 5K Series1.43.616 Jan 15
500015:15.36South of England AA U20 / Senior Championships0.3-0.214 Jun 14
500016:13.85South West League Division 11.01.37 Sep 14
parkrun20:25Bournemouth parkrun # 1341.010.327 Feb 16
HM77:23Sturminster Newton Half Marathon1.81.83 Aug 14
30009:08.99British Athletics League Division 41.01.09 Aug 14
15004:12.8Sweatshop Southern Athletics League Division 3 South0.80.62 Aug 14
1000032:41.46Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.210 May 14
15004:13.87British Athletics League Division 40.80.89 Aug 14
15004:07.1Sweatshop Southern Athletics League Division 3 South0.8-0.517 May 14
5K16:33Bournemouth Marathon Festival 5K0.62.54 Oct 14
parkrun22:32Cardiff parkrun # 4462.013.416 Jul 16
30008:51.01BMC PB Classic0.7-0.25 May 14
parkrun20:37Bournemouth parkrun # 1222.09.812 Dec 15
15004:11.77British Athletics League Division 40.40.95 Jul 14
15004:11.42British Athletics League Division 40.80.47 Jun 14
15004:10.74Watford Open Graded Meeting0.20.92 Jul 14
parkrun19:54Bournemouth parkrun # 1091.58.812 Sep 15
parkrun16:30Bournemouth parkrun # 372.00.626 Apr 14
500016:21.15British Athletics League Division 40.62.05 Jul 14
parkrun16:04Poole parkrun # 1601.40.25 Apr 14
HM73:20Reading Half Marathon0.60.62 Mar 14
parkrun21:21Bournemouth parkrun # 1182.610.614 Nov 15
10K33:08Chichester Priory 10K0.80.59 Feb 14
8002:14.11South West League Division 10.93.47 Sep 14
12K42:15ECCA English National Championships2.01.222 Feb 14
15K57:58Southern Championships5.40.625 Jan 14
10K33:36Poole Round The Lakes 10K1.40.426 Dec 13
11K40:03Inter County Championships2.62.08 Mar 14
parkrun16:20Poole parkrun # 1511.01.21 Feb 14
parkrun17:52Bournemouth parkrun # 323.02.622 Mar 14
10K34:11Christchurch Christmas 10K0.91.58 Dec 13
10K34:07Boscombe 10K0.61.824 Nov 13
parkrun16:46Bournemouth parkrun # 151.51.77 Dec 13
parkrun18:10Bournemouth parkrun # 233.52.818 Jan 14
30008:58.35Saucony Hampshire Grand Prix0.90.717 Jul 13
parkrun17:10Bournemouth parkrun # 102.51.62 Nov 13
1000032:31.78Highgate Harriers Night of the 10,000m PBs1.00.36 Jun 13
30008:56.26Watford Open Graded Meeting0.60.924 Jul 13
10K32:40Bupa London 10,000 (10K)1.00.427 May 13
30008:43.57Watford Open Graded Meeting0.7-0.129 May 13
parkrun16:49Bournemouth parkrun # 161.02.314 Dec 13
parkrun18:55Bournemouth parkrun # 274.03.915 Feb 14
500015:53.84South of England AA Senior/U20 Championships0.81.123 Jun 13
parkrun17:07Bournemouth parkrun # 91.52.526 Oct 13
5K15:57Poole 5K1.20.82 Jun 13
parkrun16:29Poole parkrun # 1231.41.827 Jul 13
30009:16.19British Athletics League Division 41.01.23 Aug 13
1M4:38Westminster Mile1.50.926 May 13
15004:16.09British Athletics League Division 40.81.46 Jul 13
500016:22.79British Athletics League Division 41.02.06 Jul 13
15004:20.65British Athletics League Division 40.81.43 Aug 13
500015:59.85British Athletics League Division 41.01.111 May 13
30009:07.30British Athletics League Division 40.61.68 Jun 13
8002:10.0British Athletics League Qualifier0.82.014 Sep 13
500016:03.6Southern Men's League Division 2 W0.61.718 May 13
15004:14.99British Athletics League Division 40.81.28 Jun 13
30009:01.75BMC PB Classic0.41.56 May 13
15004:19.1Southern Men's League Division 2 W0.62.013 Jul 13
5K17:22Bournemouth Marathon Festival 5K1.03.55 Oct 13
HM71:18Gosport Half Marathon0.40.418 Nov 12
15004:20.18Southern Men's League Division 2 W0.62.215 Jun 13
8002:10.24British Athletics League Division 40.82.76 Jul 13
parkrun16:27Poole parkrun # 1090.82.320 Apr 13
15004:34.9British Athletics League Qualifier0.83.414 Sep 13
QM35:23Junction Quarter Marathon1.21.11 Jan 13
15004:23.0Southern Men's League Division 2 W0.62.618 May 13
10M53:51Cabbage Patch 100.30.821 Oct 12
HM71:18Bristol Half Marathon0.50.330 Sep 12
parkrun16:02Poole parkrun # 901.50.715 Dec 12
10K33:10Christchurch Christmas 10K0.71.39 Dec 12
parkrun16:51Poole parkrun # 1071.22.86 Apr 13
10K34:42B&Q Eastleigh 10K0.13.524 Mar 13
8002:11.85British Athletics League Division 40.83.211 May 13
10K35:21Bournemouth Bay 10K0.43.97 Apr 13
8002:12.6Southern Men's League Division 2 W0.63.64 May 13
5.994K19:39Southern Men's 6-Stage Road Relays1.90.723 Sep 12
15004:31.2Southern Men's League Division 2 W0.63.74 May 13
500015:28.23BMC Grand Prix Final0.60.325 Aug 12
500015:42.0British Athletics League Qualifier1.00.415 Sep 12
parkrun17:19Poole parkrun # 1011.23.923 Feb 13
parkrun17:20Poole parkrun # 1001.04.116 Feb 13
30009:04.39Saucony Hampshire Grand Prix1.01.018 Jul 12
parkrun16:53Poole parkrun # 871.03.124 Nov 12
30009:01.21BAL Super8 Cup 2012 Men0.61.221 Jul 12
15004:15.50British Athletics League Division 40.81.318 Aug 12
30009:11.52British Athletics League Division 41.01.528 Jul 12
15004:17.0British Athletics League Qualifier0.81.515 Sep 12
15004:15.29BAL Super8 Cup 2012 Men0.61.521 Jul 12
8002:08.0British Athletics League Qualifier0.82.115 Sep 12
30009:13.0British Athletics League Division 41.01.630 Jun 12
parkrun15:45Poole parkrun # 490.80.73 Mar 12
10K33:04B&Q Eastleigh 10K0.01.925 Mar 12
HM71:49Gosport Half Marathon0.80.320 Nov 11
10K32:14Chichester Priory 10K-0.21.15 Feb 12
10K32:36Christchurch Christmas 10K0.80.511 Dec 11
15004:24.37British Athletics League Division 40.82.627 May 12
10M52:57Cabbage Patch 10-0.10.616 Oct 11
10K33:58Poole Round The Lakes 10K1.21.626 Dec 11
5K16:28Brooks Serpentine Last Friday 5K1.02.224 Feb 12
10K35:13Bournemouth Bay Run 10K0.63.61 Apr 12
30008:34.25Watford Open0.5-0.727 Jul 11
8002:15.15British Athletics League Division 40.84.127 May 12
HM74:13Swanage Half Marathon1.80.516 Jul 11
500015:48.67British Athletics League Division 41.00.727 Aug 11
500015:09.84BMC Nike Grand Prix0.5-1.19 Jul 11
30008:54.54British Athletics League 41.00.413 Aug 11
30008:49.07British Athletics League Division 41.0-0.82 Jul 11
30008:51.2BAL Club Super8 Cup Men0.60.323 Jul 11
10K32:38Bupa London 10,000 (10K)1.2-0.630 May 11
5.994K20:22Southern Road Relay Championships1.92.025 Sep 11
30009:20.82Watford Open1.21.97 Sep 11
15004:12.95British Athletics League 40.81.013 Aug 11
10K32:34Poole 10K0.30.25 Jun 11
15004:06.79British Athletics League Division 40.3-0.22 Jul 11
500016:01.62South of England U20 / Senior Championships1.00.419 Jun 11
15004:18.40British Athletics League Division 40.81.727 Aug 11
15004:09.53Watford Open0.50.029 Jun 11
30008:45.65Watford Open0.0-0.118 May 11
8002:08.70British Athletics League Division 40.82.327 Aug 11
30009:03.02BMC PB Classic1.00.12 May 11
15004:13.01British Athletics League Division 40.80.24 Jun 11
500016:44.5South West League Division 10.43.44 Sep 11
10K32:46B&Q Eastleigh 10K0.10.627 Mar 11
HM72:09Bath Half Marathon-0.20.86 Mar 11
QM35:28Junction Quarter Marathon1.40.12 Jan 11
8002:07.30Watford Open0.11.815 Jun 11
10K33:13Chichester Priory 10K0.40.86 Feb 11
10K34:34Bournemouth Bay 10K0.81.83 Apr 11
10M53:31Bupa Great South Run 100.4-0.224 Oct 10
9.8K32:30McCain UK Cross Challenge (inc European Trials)1.2-0.127 Nov 10
10M53:37Cabbage Patch 100.30.017 Oct 10
10K32:34Christchurch Christmas 10K0.40.112 Dec 10
HM88:38Bath Half Marathon0.48.811 Mar 12
9.5K34:22Gold Hill 9.5K4.8-0.410 Oct 10
8002:10.2Dorset County Championships0.32.215 May 11
10K35:39Valentine's Eve Round The Lakes 10K1.22.613 Feb 11
10K34:16Chichester Priory 10K0.51.87 Feb 10
5K16:03Poole Runners Winter 5K Series0.80.65 Mar 10
10K35:14Southbourne Fast & Flat 10K1.22.17 Mar 10
HM74:14Semi Marathon De Seissan - Auch1.00.621 Mar 10
10K34:45Bournemouth Bay 10K1.01.828 Mar 10
15005:16.7South West Athletics League Division 11.58.118 Apr 10
5K16:08Poole Park 5K1.00.619 Apr 10
15004:14.82BMC Regional Races1.00.224 Apr 10
15004:14.82London Inter Club Challenge1.00.224 Apr 10
30009:00.06BMC PB Classic0.50.43 May 10
500016:28.9Dorset County Championships0.61.78 May 10
30008:55.35British Athletics League Division 30.9-0.35 Jun 10
10K32:41Poole 10K1.2-0.66 Jun 10
500015:43.96Southern Counties U20/Senior Championships0.7-0.113 Jun 10
30008:48.41Watford Graded Open0.4-0.316 Jun 10
500015:27.01British Athletics League Division 30.7-0.83 Jul 10
30008:51.76Watford Graded Open0.7-0.414 Jul 10
30008:58.0BMC Regional Races0.9-0.227 Jul 10
30009:05.16Watford Graded Open0.70.528 Jul 10
15004:08.55Watford Graded Open0.6-0.328 Jul 10
500016:13.38British Athletics League Division 30.90.931 Jul 10
15004:10.73South West Inter-counties Championships0.8-0.28 Aug 10
30009:05.16British Athletics League Division 31.00.221 Aug 10
500016:07.00BMC Nike Grand Prix0.11.428 Aug 10
30009:10.06Watford Graded Open0.80.78 Sep 10
5.994K21:58Southern 6 Stage Road Relays1.54.426 Sep 10
5.994K19:56Southern 6 Stage Road Relays1.50.726 Sep 10

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