parkrun | 22:15 | Jersey Farm parkrun # 85 | 3.8 | -0.4 | 20 Nov 21 | +1 |
5M | 34:22 | Hatfield 5 | 0.4 | -1.0 | 28 Nov 21 | +2 |
parkrun | 22:22 | Jersey Farm parkrun # 89 | 3.8 | -0.7 | 18 Dec 21 | +3 |
parkrun | 21:52 | Houghton Hall parkrun # 137 | 2.2 | 0.0 | 25 Dec 21 | +4 |
parkrun | 23:02 | Henlow Bridge Lakes parkrun # 11 | 4.8 | -0.4 | 4 Dec 21 | +5 |
parkrun | 22:10 | Shrewsbury parkrun # 329 | 2.0 | 0.7 | 26 Mar 22 | |
parkrun | 22:42 | Jersey Farm parkrun # 88 | 4.0 | -0.2 | 11 Dec 21 | |
parkrun | 22:39 | Houghton Hall parkrun # 144 | 2.8 | 0.9 | 12 Feb 22 | |
parkrun | 23:11 | Jersey Farm parkrun # 84 | 5.0 | 0.2 | 13 Nov 21 | |
parkrun | 23:16 | Jersey Farm parkrun # 103 | 3.6 | 1.3 | 9 Apr 22 | |
parkrun | 21:31 | Netley Abbey parkrun # 421 | 4.2 | -1.5 | 1 Jan 20 | |
parkrun | 24:09 | Millennium Country parkrun # 75 | 5.5 | 1.0 | 29 Jan 22 | |
parkrun | 23:31 | Jersey Farm parkrun # 97 | 4.2 | 1.1 | 19 Feb 22 | |
5M | 36:58 | Sunday League | 2.0 | 1.1 | 19 Dec 21 | |
parkrun | 21:20 | St Albans parkrun # 433 | 2.3 | 0.0 | 7 Mar 20 | |
parkrun | 22:59 | St Albans parkrun # 448 | 4.0 | 0.9 | 30 Oct 21 | |
6M | 47:53 | Sunday League | 4.4 | 1.6 | 16 Jan 22 | |
parkrun | 23:17 | Jersey Farm parkrun # 86 | 4.0 | 0.3 | 27 Nov 21 | |
parkrun | 21:04 | Rutland Water parkrun # 218 | 1.6 | 0.2 | 14 Mar 20 | |
parkrun | 20:31 | Northala Fields parkrun # 285 | 1.9 | -1.3 | 23 Nov 19 | |
4.7M | 36:30 | Sunday League | 3.9 | 1.5 | 12 Dec 21 | |
parkrun | 22:51 | Cassiobury parkrun # 300 | 2.2 | 1.9 | 5 Feb 22 | |
parkrun | 22:43 | Jersey Farm parkrun # 70 | 4.6 | -0.3 | 24 Jul 21 | |
parkrun | 22:39 | Jersey Farm parkrun # 108 | 1.4 | 2.3 | 14 May 22 | |
parkrun | 23:57 | Jersey Farm parkrun # 100 | 3.8 | 2.3 | 12 Mar 22 | |
parkrun | 21:49 | Ellenbrook Fields parkrun # 200 | 2.5 | 0.7 | 22 Feb 20 | |
parkrun | 21:13 | St Albans parkrun # 418 | 2.8 | -0.7 | 7 Dec 19 | |
HM | 98:37 | Watford Half Marathon | 1.3 | 1.3 | 2 Feb 20 | |
parkrun | 22:30 | Jersey Farm parkrun # 65 | 4.2 | 0.4 | 8 Feb 20 | |
parkrun | 23:14 | Jersey Farm parkrun # 58 | 6.0 | 0.0 | 21 Dec 19 | |
parkrun | 21:34 | St Albans parkrun # 425 | 2.7 | 0.0 | 11 Jan 20 | |
parkrun | 22:34 | Jersey Farm parkrun # 80 | 2.6 | 1.5 | 16 Oct 21 | |
parkrun | 21:24 | St Albans parkrun # 421 | 2.3 | 0.1 | 25 Dec 19 | |
parkrun | 22:48 | Jersey Farm parkrun # 62 | 4.5 | 0.6 | 18 Jan 20 | |
parkrun | 24:35 | Church Mead parkrun # 4 | 4.2 | 3.1 | 30 Apr 22 | |
parkrun | 22:39 | Jersey Farm parkrun # 59 | 4.6 | 0.3 | 28 Dec 19 | |
parkrun | 22:33 | Millfield parkrun # 47 | 2.8 | 1.2 | 28 Aug 21 | |
10K | 42:44 | Standalone 10K | 1.2 | -0.5 | 6 Oct 19 | |
parkrun | 22:27 | Great Denham parkrun # 148 | 0.0 | 3.3 | 7 May 22 | |
parkrun | 22:31 | Jersey Farm parkrun # 55 | 4.6 | 0.0 | 30 Nov 19 | |
5M | 37:39 | Sunday League | 1.9 | 2.5 | 17 Oct 21 | |
parkrun | 22:46 | Jersey Farm parkrun # 78 | 2.4 | 2.0 | 2 Oct 21 | |
parkrun | 24:10 | Chevin Forest parkrun # 5 | 5.0 | 2.1 | 25 Sep 21 | |
parkrun | 22:11 | Jersey Farm parkrun # 52 | 4.2 | -0.2 | 9 Nov 19 | |
parkrun | 22:15 | Zielona Góra parkrun # 62 | 4.5 | -0.4 | 28 Sep 19 | |
parkrun | 22:37 | Jersey Farm parkrun # 49 | 4.6 | 0.2 | 19 Oct 19 | |
parkrun | 23:38 | Jersey Farm parkrun # 68 | 4.4 | 2.3 | 29 Feb 20 | |
parkrun | 24:52 | Jersey Farm parkrun # 104 | 3.4 | 4.4 | 16 Apr 22 | |
parkrun | 23:10 | Jersey Farm parkrun # 73 | 3.2 | 2.0 | 14 Aug 21 | |
parkrun | 23:08 | Eastleigh parkrun # 490 | 4.1 | 1.7 | 1 Jan 20 | |
parkrun | 21:11 | Princes parkrun # 434 | 2.2 | -0.2 | 17 Aug 19 | |
10M | 70:05 | Maidenhead Easter 10 | 1.4 | -0.7 | 19 Apr 19 | |
parkrun | 21:50 | Jersey Farm parkrun # 45 | 2.8 | 0.5 | 21 Sep 19 | |
6M | 47:37 | Sunday League | 4.4 | 2.5 | 12 Jan 20 | |
parkrun | 24:18 | Dunstable Downs parkrun # 60 | 3.4 | 3.9 | 23 Oct 21 | |
parkrun | 23:04 | Tring parkrun # 271 | 4.6 | 1.1 | 26 Oct 19 | |
parkrun | 22:14 | Somerdale Pavilion parkrun # 45 | 3.5 | 0.6 | 12 Oct 19 | |
5M | 37:26 | Sunday League | 2.7 | 2.1 | 1 Dec 19 | |
parkrun | 20:22 | Cardiff parkrun # 602 | 1.2 | -0.9 | 22 Jun 19 | |
5M | 36:23 | Sunday League | 1.9 | 1.7 | 20 Oct 19 | |
parkrun | 23:38 | St Albans parkrun # 441 | 3.0 | 3.1 | 4 Sep 21 | |
HM | 98:12 | Simplyhealth Great Bristol Half Marathon | 1.1 | 1.3 | 15 Sep 19 | |
10K | 43:44 | St Albans 10K | 1.3 | 0.3 | 4 Aug 19 | |
5M | 33:27 | Pednor 5 | 1.2 | -0.8 | 6 May 19 | |
parkrun | 22:12 | Westmill parkrun # 111 | 3.6 | 0.4 | 31 Aug 19 | |
10K | 42:55 | Scotts Travel Midweek Road Race League Division 1 | 1.4 | -0.5 | 13 Jun 19 | |
parkrun | 22:10 | Jersey Farm parkrun # 41 | 3.4 | 0.5 | 24 Aug 19 | |
10K | 48:28 | Moor Park 10K | 2.0 | 4.1 | 11 Oct 20 | |
parkrun | 23:26 | Irchester Country parkrun # 15 | 3.1 | 3.2 | 1 Feb 20 | |
parkrun | 22:14 | Jersey Farm parkrun # 43 | 3.2 | 0.9 | 7 Sep 19 | |
parkrun | 22:15 | Jersey Farm parkrun # 30 | 4.7 | -0.6 | 8 Jun 19 | |
10K | 44:43 | Scotts Travel Midweek Road Race League Mob Match | 2.1 | 0.5 | 11 Jul 19 | |
10K | 42:03 | Flitwick 10K | 0.8 | -0.2 | 14 Apr 19 | |
parkrun | 20:34 | Rickmansworth parkrun # 107 | 1.9 | -0.6 | 16 Mar 19 | |
parkrun | 20:25 | St Albans parkrun # 383 | 1.5 | -0.5 | 6 Apr 19 | |
5K | 21:36 | St Albans 5K | 2.8 | 0.0 | 9 Jun 19 | |
10K | 46:04 | Scotts Travel Midweek Road Race League Division 1 | 2.8 | 1.1 | 4 Jul 19 | |
parkrun | 22:23 | Jersey Farm parkrun # 36 | 3.2 | 1.1 | 20 Jul 19 | |
parkrun | 21:52 | Jersey Farm parkrun # 24 | 3.6 | 0.1 | 27 Apr 19 | |
parkrun | 21:50 | Jersey Farm parkrun # 13 | 5.0 | -1.2 | 9 Feb 19 | |
parkrun | 21:27 | St Albans parkrun # 395 | 1.6 | 0.9 | 29 Jun 19 | |
parkrun | 20:37 | Newbury parkrun # 385 | 1.4 | 0.0 | 30 Mar 19 | |
parkrun | 22:37 | Tetbury Goods Shed parkrun # 9 | 3.8 | 1.0 | 13 Jul 19 | |
parkrun | 20:24 | Southampton parkrun # 341 | 2.4 | -1.4 | 1 Jan 19 | |
HM | 95:41 | Berkhamsted Half Marathon | 1.3 | 0.6 | 3 Mar 19 | |
parkrun | 26:27 | Jersey Farm parkrun # 91 | 4.2 | 6.3 | 8 Jan 22 | |
parkrun | 21:34 | Jersey Farm parkrun # 19 | 3.0 | 0.3 | 23 Mar 19 | |
parkrun | 22:44 | Dunstable Downs parkrun # 12 | 4.1 | 1.3 | 18 May 19 | |
parkrun | 20:50 | Luton Wardown parkrun # 197 | 1.6 | 0.2 | 16 Feb 19 | |
parkrun | 22:10 | Jersey Farm parkrun # 8 | 5.2 | -0.7 | 29 Dec 18 | |
parkrun | 22:42 | Tring parkrun # 226 | 6.2 | -0.7 | 25 Dec 18 | |
parkrun | 21:48 | Jersey Farm parkrun # 15 | 3.2 | 0.6 | 23 Feb 19 | |
parkrun | 20:52 | Winchester parkrun # 291 | 2.3 | -0.4 | 1 Jan 19 | |
parkrun | 22:04 | Jersey Farm parkrun # 7 | 4.5 | -0.2 | 22 Dec 18 | |
5K | 20:34 | Harbour Club Last Friday of the Month 5K | 1.0 | 0.3 | 25 Jan 19 | |
HM | 94:07 | Robin Hood Half Marathon | 1.3 | -0.1 | 30 Sep 18 | |
parkrun | 22:30 | Jersey Farm parkrun # 4 | 4.9 | 0.2 | 1 Dec 18 | |
10.2K | 46:13 | Chiltern League | 2.4 | 1.3 | 12 Jan 19 | |
parkrun | 20:29 | Bushy Park parkrun # 759 | 1.3 | -0.2 | 3 Nov 18 | |
parkrun | 23:06 | St Albans parkrun # 400 | 1.8 | 3.9 | 3 Aug 19 | |
parkrun | 23:47 | St Albans parkrun # 374 | 6.0 | 1.5 | 2 Feb 19 | |
parkrun | 20:54 | Heartwood Forest parkrun # 46 | 2.4 | -0.4 | 22 Sep 18 | |
parkrun | 21:09 | St Albans parkrun # 359 | 2.4 | 0.1 | 27 Oct 18 | |
parkrun | 22:03 | Jersey Farm parkrun # 2 | 3.5 | 0.8 | 17 Nov 18 | |
parkrun | 20:53 | Heartwood Forest parkrun # 44 | 2.4 | -0.5 | 8 Sep 18 | |
parkrun | 20:17 | St Albans parkrun # 351 | 0.8 | -0.1 | 1 Sep 18 | |
5M | 34:00 | Headington 5 | 0.7 | 0.6 | 26 Aug 18 | |
parkrun | 21:58 | Pollok parkrun # 495 | 4.0 | 0.1 | 18 Aug 18 | |
parkrun | 22:48 | Ellenbrook Fields parkrun # 160 | 1.1 | 4.4 | 25 May 19 | |
parkrun | 21:27 | Caffarella parkrun # 4 | 2.0 | 1.1 | 13 Oct 18 | |
parkrun | 23:40 | Upton Court parkrun # 349 | 0.6 | 6.2 | 14 Sep 19 | |
parkrun | 21:46 | Heartwood Forest parkrun # 41 | 2.8 | 0.9 | 11 Aug 18 | |
parkrun | 21:23 | York parkrun # 293 | 1.7 | 1.2 | 7 Jul 18 | |
parkrun | 20:32 | St Albans parkrun # 330 | 1.4 | -0.2 | 7 Apr 18 | |
parkrun | 21:12 | Houghton Hall parkrun # 26 | 0.6 | 2.0 | 16 Jun 18 | |
parkrun | 21:53 | Fountains Abbey parkrun # 219 | 1.8 | 2.1 | 30 Jun 18 | |
5K | 20:23 | Harbour Club Last Friday of the Month 5K | 1.2 | -0.3 | 26 Jan 18 | |
1M | 6:09 | Vitality Westminster Mile | 1.5 | 1.4 | 27 May 18 | |
parkrun | 21:41 | St Albans parkrun # 329 | 2.4 | 1.1 | 31 Mar 18 | |
parkrun | 21:46 | St Albans parkrun # 326 | 2.8 | 0.9 | 10 Mar 18 | |
parkrun | 23:22 | Harlow parkrun # 196 | 3.2 | 3.6 | 21 Jul 18 | |
parkrun | 22:03 | Heartwood Forest parkrun # 30 | 1.5 | 2.8 | 19 May 18 | |
parkrun | 21:23 | Heartwood Forest parkrun # 20 | 2.6 | 0.3 | 16 Dec 17 | |
parkrun | 21:30 | Heartwood Forest parkrun # 18 | 3.2 | 0.0 | 2 Dec 17 | |
parkrun | 25:08 | Wendover Woods parkrun # 3 | 4.8 | 5.2 | 29 Sep 18 | |
parkrun | 23:29 | Letchworth parkrun # 17 | 3.8 | 3.2 | 26 May 18 | |
parkrun | 22:14 | St Albans parkrun # 331 | 2.4 | 2.2 | 14 Apr 18 | |
parkrun | 21:37 | Ellenbrook Fields parkrun # 93 | 1.4 | 2.0 | 10 Feb 18 | |
parkrun | 23:46 | St Albans parkrun # 325 | 4.8 | 2.7 | 3 Mar 18 | |
parkrun | 21:59 | Castle Park parkrun # 14 | 2.4 | 1.7 | 25 Dec 17 | |
parkrun | 20:35 | Grangemoor parkrun # 96 | 1.6 | -0.3 | 9 Sep 17 | |
parkrun | 23:32 | Heartwood Forest parkrun # 25 | 4.8 | 2.3 | 20 Jan 18 | |
parkrun | 21:36 | Heartwood Forest parkrun # 7 | 3.0 | 0.4 | 16 Sep 17 | |
parkrun | 21:24 | Heartwood Forest parkrun # 11 | 2.6 | 0.4 | 14 Oct 17 | |
5M | 35:09 | Hatfield 5 | 0.7 | 2.0 | 26 Nov 17 | |
parkrun | 21:22 | Heartwood Forest parkrun # 10 | 2.3 | 0.6 | 7 Oct 17 | |
parkrun | 20:32 | Valentines parkrun # 336 | 2.0 | -0.8 | 1 Jul 17 | |
10K | 42:46 | Bearbrook 10K | 1.0 | 0.3 | 6 Aug 17 | |
parkrun | 20:02 | Cassiobury parkrun # 123 | 1.4 | -1.2 | 3 Jun 17 | |
parkrun | 20:42 | Mile End parkrun # 286 | 1.6 | 0.0 | 22 Jul 17 | |
Mar | 4:02:41 | Halstead & Essex Marathon | 3.3 | 6.6 | 13 May 18 | |
10K | 42:48 | Hatfield Broad Oak 10K | 1.6 | -0.3 | 29 May 17 | |
parkrun | 20:33 | Jersey parkrun # 85 | 2.0 | -0.7 | 20 May 17 | |
parkrun | 20:15 | Oak Hill parkrun # 310 | 0.8 | -0.1 | 8 Jul 17 | |
parkrun | 19:56 | St Albans parkrun # 278 | 1.6 | -1.9 | 15 Apr 17 | |
parkrun | 22:46 | Westmill parkrun # 11 | 4.2 | 1.4 | 30 Sep 17 | |
10K | 43:19 | Scotts Travel Midweek Road Race League Division 1 | 1.8 | 0.0 | 15 Jun 17 | |
parkrun | 20:31 | Ellenbrook Fields parkrun # 58 | 1.2 | 0.0 | 17 Jun 17 | |
parkrun | 20:31 | St Albans parkrun # 284 | 1.6 | -0.4 | 27 May 17 | |
parkrun | 24:24 | Queen Elizabeth parkrun # 255 | 4.5 | 4.2 | 24 Feb 18 | |
parkrun | 20:58 | St Albans parkrun # 288 | 1.6 | 0.5 | 24 Jun 17 | |
parkrun | 20:05 | St Albans parkrun # 275 | 1.2 | -1.8 | 25 Mar 17 | |
parkrun | 20:11 | Ellenbrook Fields parkrun # 48 | 1.2 | -1.0 | 8 Apr 17 | |
parkrun | 25:48 | Brentwood parkrun # 160 | 6.8 | 4.4 | 27 Jan 18 | |
parkrun | 20:22 | St Albans parkrun # 282 | 1.0 | -0.1 | 13 May 17 | |
HM | 1:41:49 | St Albans Half Marathon | 2.8 | 1.7 | 11 Jun 17 | |
parkrun | 20:36 | Daventry parkrun # 135 | 1.0 | 0.4 | 6 May 17 | |
parkrun | 20:31 | St Albans parkrun # 271 | 1.8 | -1.5 | 25 Feb 17 | |
parkrun | 20:29 | St Albans parkrun # 267 | 1.8 | -1.6 | 28 Jan 17 | |
parkrun | 20:38 | St Albans parkrun # 263 | 2.3 | -1.8 | 1 Jan 17 | |
parkrun | 22:44 | Hatfield Forest parkrun # 129 | 2.4 | 3.2 | 2 Sep 17 | |
parkrun | 21:00 | Ellenbrook Fields parkrun # 34 | 2.9 | -1.7 | 1 Jan 17 | |
parkrun | 20:27 | St Albans parkrun # 264 | 1.7 | -1.6 | 7 Jan 17 | |
parkrun | 20:51 | Beckton parkrun # 249 | 1.2 | -0.3 | 18 Feb 17 | |
parkrun | 21:38 | Panshanger parkrun # 120 | 3.4 | -0.9 | 25 Dec 16 | |
parkrun | 22:17 | South Oxhey parkrun # 109 | 4.0 | -0.2 | 11 Feb 17 | |
HM | 99:43 | Berkhamsted Half Marathon | 1.4 | 1.3 | 5 Mar 17 | |
parkrun | 20:23 | St Albans parkrun # 257 | 1.2 | -1.5 | 26 Nov 16 | |
parkrun | 20:44 | St Albans parkrun # 266 | 0.9 | -0.2 | 21 Jan 17 | |
parkrun | 20:41 | St Albans parkrun # 261 | 1.2 | -0.6 | 24 Dec 16 | |
parkrun | 21:58 | St Albans parkrun # 256 | 4.2 | -1.3 | 19 Nov 16 | |
parkrun | 23:02 | Rushmere parkrun # 74 | 4.0 | 1.8 | 1 Apr 17 | |
parkrun | 22:04 | Rickmansworth parkrun # 2 | 2.5 | 0.9 | 11 Mar 17 | |
parkrun | 20:43 | Bushy Park parkrun # 649 | 1.8 | -1.4 | 22 Oct 16 | |
parkrun | 20:51 | St Albans parkrun # 258 | 1.4 | -0.5 | 3 Dec 16 | |
parkrun | 20:43 | St Albans parkrun # 244 | 2.6 | -2.2 | 27 Aug 16 | |
parkrun | 20:43 | St Albans parkrun # 260 | 0.6 | 0.1 | 17 Dec 16 | |
parkrun | 21:35 | Ellenbrook Fields parkrun # 51 | 0.2 | 3.1 | 29 Apr 17 | |
parkrun | 21:07 | Congleton parkrun # 213 | 0.9 | 0.6 | 31 Dec 16 | |
Mar | 3:47:44 | Virgin London Marathon | 1.5 | 5.6 | 23 Apr 17 | |
parkrun | 21:01 | St Albans parkrun # 255 | 1.6 | -0.6 | 12 Nov 16 | |
parkrun | 21:30 | Kettering parkrun # 1 | 2.0 | -0.1 | 24 Sep 16 | |
parkrun | 22:07 | Southwark parkrun # 177 | 1.2 | 2.3 | 4 Feb 17 | |
parkrun | 23:16 | Luton Wardown parkrun # 100 | 2.4 | 3.3 | 18 Mar 17 | |
1500 | 5:35.50 | Sweatshop Southern Athletics League Division 3N | 2.0 | -1.0 | 20 Aug 16 | |
parkrun | 22:21 | Ipswich parkrun # 201 | 4.6 | -1.1 | 23 Jul 16 | |
parkrun | 20:51 | St Albans parkrun # 251 | 0.6 | 0.0 | 15 Oct 16 | |
parkrun | 20:32 | St Albans parkrun # 240 | 0.8 | -0.9 | 30 Jul 16 | |
parkrun | 22:25 | Barclay parkrun # 75 | 3.0 | 0.7 | 29 Oct 16 | |
parkrun | 23:29 | Tring parkrun # 102 | 6.0 | -0.2 | 10 Sep 16 | |
parkrun | 21:11 | Ellenbrook Fields parkrun # 20 | 1.0 | 0.3 | 1 Oct 16 | |
Mile | 5:57.39 | Golden Stag Mile Open | 1.4 | -1.2 | 20 Jul 16 | |
parkrun | 21:10 | Stevenage parkrun # 11 | 1.8 | -0.5 | 6 Aug 16 | |
parkrun | 20:51 | St Albans parkrun # 235 | 1.6 | -1.1 | 25 Jun 16 | |
10K | 44:07 | Bearbrook 10K | 1.2 | 0.1 | 14 Aug 16 | |
parkrun | 20:54 | St Albans parkrun # 236 | 1.6 | -1.0 | 2 Jul 16 | |
parkrun | 20:51 | St Albans parkrun # 232 | 1.9 | -1.4 | 4 Jun 16 | |
parkrun | 22:24 | Black Park parkrun # 380 | 2.6 | 1.1 | 17 Sep 16 | |
parkrun | 20:50 | Newcastle parkrun # 322 | 1.6 | -1.1 | 14 May 16 | |
parkrun | 20:54 | St Albans parkrun # 237 | 0.6 | 0.0 | 9 Jul 16 | |
1M | 5:56 | Vitality Westminster Mile | 0.6 | -0.7 | 29 May 16 | |
parkrun | 21:21 | Ellenbrook Fields parkrun # 5 | 1.0 | 0.6 | 18 Jun 16 | |
parkrun | 22:27 | Uditore parkrun # 52 | 3.5 | 0.2 | 11 Jun 16 | |
parkrun | 21:42 | Swindon parkrun # 300 | 2.0 | 0.2 | 23 Apr 16 | |
parkrun | 23:16 | Aldenham parkrun # 44 | 5.0 | 0.3 | 16 Apr 16 | |
parkrun | 21:18 | St Albans parkrun # 227 | 1.0 | 0.5 | 30 Apr 16 | |
parkrun | 21:07 | Cassiobury parkrun # 55 | 1.0 | 0.1 | 27 Feb 16 | |
parkrun | 22:25 | Brockenhurst parkrun # 147 | 2.5 | 1.1 | 7 May 16 | |
HM | 1:41:10 | Plusnet Yorkshire Half Marathon | 1.2 | 1.7 | 10 Apr 16 | |
parkrun | 21:15 | St Albans parkrun # 213 | 1.5 | -0.1 | 23 Jan 16 | |
HM | 1:40:13 | Berkhamsted Half Marathon | 0.9 | 1.6 | 6 Mar 16 | |
parkrun | 22:59 | Aldenham parkrun # 36 | 4.0 | 0.7 | 20 Feb 16 | |
parkrun | 22:13 | St Albans parkrun # 222 | 1.8 | 1.5 | 26 Mar 16 | |
HM | 1:41:25 | Vitality North London Half Marathon | 0.4 | 2.6 | 20 Mar 16 | |
parkrun | 21:29 | Bushy Park parkrun # 617 | 0.6 | 1.2 | 12 Mar 16 | |
10K | 42:53 | Standalone 10K | 0.8 | -0.8 | 4 Oct 15 | |
parkrun | 20:40 | St Albans parkrun # 194 | 1.0 | -0.8 | 19 Sep 15 | |
parkrun | 22:11 | St Albans parkrun # 223 | 1.0 | 2.2 | 2 Apr 16 | |
5M | 34:02 | Headington 5 | 0.8 | -1.0 | 30 Aug 15 | |
parkrun | 20:58 | St Albans parkrun # 198 | 1.0 | -0.2 | 17 Oct 15 | |
parkrun | 22:02 | St Albans parkrun # 211 | 2.0 | 0.9 | 9 Jan 16 | |
parkrun | 21:32 | St Albans parkrun # 207 | 1.0 | 0.9 | 19 Dec 15 | |
parkrun | 22:04 | St Albans parkrun # 210 | 2.0 | 1.0 | 2 Jan 16 | |
parkrun | 21:50 | St Albans parkrun # 205 | 2.0 | 0.5 | 5 Dec 15 | |
parkrun | 21:22 | St Albans parkrun # 203 | 1.0 | 0.6 | 21 Nov 15 | |
parkrun | 21:03 | St Albans parkrun # 195 | 1.0 | 0.0 | 26 Sep 15 | |
5M | 40:18 | Beaconsfield 5 | 3.8 | 3.5 | 28 Mar 16 | |
5M | 35:56 | Hatfield 5 | 0.7 | 1.6 | 29 Nov 15 | |
parkrun | 20:54 | St Albans parkrun # 190 | 1.0 | -0.6 | 22 Aug 15 | |
parkrun | 21:34 | St Albans parkrun # 202 | 1.0 | 1.0 | 14 Nov 15 | |
parkrun | 20:50 | St Albans parkrun # 189 | 1.0 | -0.7 | 15 Aug 15 | |
parkrun | 20:52 | St Albans parkrun # 187 | 1.0 | -0.7 | 1 Aug 15 | |
parkrun | 24:19 | South Oxhey parkrun # 41 | 6.0 | 1.2 | 7 Nov 15 | |
parkrun | 21:52 | Aldenham parkrun # 13 | 2.0 | 0.6 | 12 Sep 15 | |
parkrun | 23:49 | Winchester parkrun # 143 | 3.5 | 2.8 | 1 Jan 16 | |
parkrun | 23:59 | Wimpole Estate parkrun # 158 | 3.0 | 3.6 | 13 Feb 16 | |
parkrun | 21:27 | St Albans parkrun # 186 | 1.0 | 0.5 | 25 Jul 15 | |
10M | 71:25 | Maidenhead Easter 10 | 0.5 | -0.4 | 3 Apr 15 | |
parkrun | 25:34 | Eastleigh parkrun # 291 | 6.0 | 3.4 | 1 Jan 16 | |
HM | 98:04 | St Albans Half Marathon | 0.6 | 0.7 | 14 Jun 15 | |
12K | 61:24 | Hertfordshire County Championships | 3.0 | 4.3 | 9 Jan 16 | |
parkrun | 22:45 | Tring parkrun # 43 | 3.0 | 1.0 | 8 Aug 15 | |
parkrun | 21:44 | Amager Faelled parkrun # 321 | 2.0 | 0.1 | 6 Jun 15 | |
parkrun | 22:17 | Panshanger parkrun # 43 | 2.0 | 1.1 | 18 Jul 15 | |
parkrun | 21:56 | St Albans parkrun # 184 | 1.5 | 1.0 | 11 Jul 15 | |
HM | 97:46 | Watford Half Marathon | 1.4 | -0.2 | 1 Feb 15 | |
parkrun | 21:08 | St Albans parkrun # 168 | 1.0 | -0.1 | 21 Mar 15 | |
parkrun | 22:40 | Panshanger parkrun # 55 | 1.0 | 3.1 | 10 Oct 15 | |
parkrun | 21:59 | Panshanger parkrun # 25 | 3.0 | -0.4 | 14 Mar 15 | |
parkrun | 21:14 | Cassiobury parkrun # 5 | 1.0 | 0.1 | 28 Mar 15 | |
parkrun | 23:18 | Gadebridge parkrun # 5 | 4.0 | 1.1 | 30 May 15 | |
parkrun | 22:00 | St Albans parkrun # 176 | 1.5 | 1.1 | 16 May 15 | |
parkrun | 21:30 | St Albans parkrun # 158 | 3.0 | -1.4 | 10 Jan 15 | |
parkrun | 22:04 | St Albans parkrun # 181 | 1.0 | 1.7 | 20 Jun 15 | |
Mar | 3:56:27 | SSE Dublin Marathon | 1.3 | 6.1 | 26 Oct 15 | |
parkrun | 22:45 | Luton Wardown parkrun # 11 | 2.0 | 2.0 | 4 Jul 15 | |
parkrun | 21:47 | St Albans parkrun # 172 | 1.0 | 1.2 | 18 Apr 15 | |
parkrun | 21:07 | Bushy Park parkrun # 559 | 1.0 | -0.2 | 14 Feb 15 | |
parkrun | 22:08 | Sheffield Hallam parkrun # 243 | 1.0 | 1.8 | 23 May 15 | |
parkrun | 23:00 | Graves parkrun # 157 | 3.0 | 1.5 | 9 May 15 | |
parkrun | 22:15 | St Albans parkrun # 173 | 1.5 | 1.6 | 25 Apr 15 | |
parkrun | 21:25 | St Albans parkrun # 154 | 1.8 | -0.4 | 20 Dec 14 | |
parkrun | 21:35 | St Albans parkrun # 157 | 2.0 | -0.2 | 3 Jan 15 | |
parkrun | 21:23 | St Albans parkrun # 155 | 1.5 | -0.1 | 27 Dec 14 | |
parkrun | 21:40 | St Albans parkrun # 166 | 1.0 | 0.9 | 7 Mar 15 | |
parkrun | 23:18 | Tring parkrun # 9 | 5.0 | 0.1 | 25 Dec 14 | |
parkrun | 22:23 | St Albans parkrun # 162 | 2.5 | 0.8 | 7 Feb 15 | |
parkrun | 22:41 | Winchester parkrun # 92 | 3.5 | 0.4 | 1 Jan 15 | |
parkrun | 21:10 | St Albans parkrun # 150 | 1.0 | -0.1 | 22 Nov 14 | |
parkrun | 21:52 | Wycombe Rye parkrun # 118 | 2.0 | 0.3 | 29 Nov 14 | |
5M | 39:45 | Beaconsfield 5 | 3.6 | 2.8 | 6 Apr 15 | |
parkrun | 21:00 | Cardiff parkrun # 340 | 2.0 | -1.4 | 2 Aug 14 | |
parkrun | 25:49 | Daventry parkrun # 77 | 1.0 | 8.9 | 9 Apr 16 | |
parkrun | 23:09 | St Albans parkrun # 147 | 4.5 | 0.3 | 1 Nov 14 | |
parkrun | 20:53 | St Albans parkrun # 140 | 1.0 | -0.6 | 13 Sep 14 | |
parkrun | 23:50 | Tring parkrun # 3 | 5.5 | 0.6 | 15 Nov 14 | |
10K | 44:06 | Bearbrook 10K | 1.4 | -0.4 | 10 Aug 14 | |
parkrun | 23:52 | Eastleigh parkrun # 238 | 4.5 | 1.6 | 1 Jan 15 | |
parkrun | 20:55 | St Albans parkrun # 137 | 0.6 | -0.2 | 23 Aug 14 | |
parkrun | 24:36 | Tring parkrun # 15 | 5.0 | 2.5 | 24 Jan 15 | |
parkrun | 21:18 | St Albans parkrun # 136 | 1.2 | 0.0 | 16 Aug 14 | |
parkrun | 21:24 | St Albans parkrun # 138 | 1.2 | 0.2 | 30 Aug 14 | |
HM | 98:51 | Milton Keynes NSPCC Half Marathon | 1.3 | 0.4 | 6 Jul 14 | |
parkrun | 21:13 | St Albans parkrun # 133 | 1.0 | 0.0 | 26 Jul 14 | |
parkrun | 21:12 | St Albans parkrun # 129 | 1.2 | -0.2 | 28 Jun 14 | |
parkrun | 21:34 | St Albans parkrun # 132 | 1.4 | 0.3 | 19 Jul 14 | |
parkrun | 22:39 | Panshanger parkrun # 1 | 2.5 | 1.3 | 11 Oct 14 | |
parkrun | 22:11 | Bushy Park parkrun # 538 | 1.5 | 1.4 | 4 Oct 14 | |
HM | 96:50 | Hastings Half Marathon (Inc Sussex Champs) | 1.1 | -0.3 | 23 Mar 14 | |
5.6M | 37:17 | Flitwick 10K | -0.7 | -0.8 | 6 Apr 14 | |
5M | 35:47 | Pednor 5 | 1.8 | 0.1 | 5 May 14 | |
parkrun | 24:03 | Wormwood Scrubs parkrun # 183 | 3.0 | 3.5 | 6 Dec 14 | |
parkrun | 21:57 | St Albans parkrun # 131 | 1.0 | 1.5 | 12 Jul 14 | |
parkrun | 21:51 | St Albans parkrun # 128 | 0.8 | 1.5 | 21 Jun 14 | |
parkrun | 21:34 | St Albans parkrun # 127 | 0.6 | 1.1 | 14 Jun 14 | |
HM | 98:21 | Berkhamsted Half Marathon | 0.8 | 0.7 | 2 Mar 14 | |
parkrun | 22:00 | St Albans parkrun # 124 | 1.0 | 1.6 | 24 May 14 | |
Mar | 4:03:06 | TCS Amsterdam Marathon | 1.4 | 7.0 | 19 Oct 14 | |
parkrun | 21:42 | St Albans parkrun # 103 | 2.0 | 0.0 | 28 Dec 13 | |
12K | 69:50 | ECCA Saucony English National Championships | 5.2 | 7.5 | 21 Feb 15 | |
parkrun | 23:07 | Winchester parkrun # 38 | 4.5 | 0.2 | 1 Jan 14 | |
parkrun | 23:29 | St Albans parkrun # 111 | 4.0 | 1.4 | 22 Feb 14 | |
parkrun | 21:17 | St Albans parkrun # 99 | 1.2 | 0.0 | 30 Nov 13 | |
5M | 39:25 | Beaconsfield 5 | 3.0 | 3.1 | 21 Apr 14 | |
parkrun | 20:42 | St Albans parkrun # 91 | 0.6 | -0.6 | 5 Oct 13 | |
parkrun | 23:16 | St Albans parkrun # 116 | 2.5 | 2.5 | 29 Mar 14 | |
10K | 43:07 | Bearbrook 10K | 0.9 | -1.0 | 11 Aug 13 | |
parkrun | 21:09 | St Albans parkrun # 96 | 0.6 | 0.3 | 9 Nov 13 | |
parkrun | 21:00 | St Albans parkrun # 87 | 1.0 | -0.4 | 7 Sep 13 | |
parkrun | 20:55 | St Albans parkrun # 84 | 0.8 | -0.4 | 17 Aug 13 | |
5K | 22:25 | St Albans 5K | -0.8 | 4.2 | 8 Jun 14 | |
HM | 99:29 | Perkins Great Eastern Run Half Marathon | 0.4 | 1.5 | 13 Oct 13 | |
parkrun | 21:08 | St Albans parkrun # 82 | 1.0 | -0.3 | 3 Aug 13 | |
parkrun | 21:00 | St Albans parkrun # 76 | 1.0 | -0.6 | 22 Jun 13 | |
10K | 44:32 | Herts & Essex Mid Week League Div 1 10K | 1.1 | 0.1 | 26 Jun 13 | |
HM | 1:57:34 | St. Albans Half Marathon | 1.8 | 0.0 | 13 Jun 10 | |
10K | 46:15 | Standalone 10K | 1.6 | -7.8 | 3 Oct 10 | |
10K | 46:11 | Herts 10K | 1.4 | -1.5 | 10 Oct 10 | |
10K | 46:43 | Flitwick 10K | 0.7 | -0.3 | 10 Apr 11 | |
10K | 45:52 | Herts Midweek Road Race League | 1.4 | -1.8 | 18 May 11 | |
HM | 1:43:47 | St Albans Half Marathon | 0.7 | 0.0 | 12 Jun 11 | |
9K | 40:48 | Herts Midweek Road Race League | 1.4 | -2.0 | 13 Jul 11 | |
10K | 45:12 | Bearbrook 10K | 1.2 | -2.2 | 14 Aug 11 | |
Mar | 4:34:17 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 10.7 | 16 Oct 11 | |
parkrun | 23:00 | St Albans parkrun # 13 | 1.0 | 1.5 | 7 Apr 12 | |
10K | 48:46 | Hertford Charity 10K | 1.6 | 1.7 | 15 Apr 12 | |
parkrun | 22:52 | St Albans parkrun # 15 | 1.0 | 1.2 | 21 Apr 12 | |
parkrun | 22:21 | St Albans parkrun # 17 | 1.0 | 0.2 | 5 May 12 | |
10K | 47:26 | Watford 10K | 2.2 | -0.1 | 7 May 12 | |
HM | 1:45:40 | Sheffield Half Marathon | 1.4 | 1.1 | 27 May 12 | |
HM | 1:52:39 | St Albans Half Marathon | 1.5 | 3.8 | 10 Jun 12 | |
parkrun | 22:13 | St Albans parkrun # 29 | 1.0 | 0.0 | 28 Jul 12 | |
parkrun | 21:16 | St Albans parkrun # 36 | 0.8 | -1.7 | 15 Sep 12 | |
parkrun | 21:40 | St Albans parkrun # 37 | 1.0 | -0.2 | 22 Sep 12 | |
10K | 43:17 | Standalone 10K | 0.2 | -1.1 | 7 Oct 12 | |
parkrun | 20:47 | St Albans parkrun # 40 | 1.0 | -1.0 | 13 Oct 12 | |
HM | 1:40:22 | Watford Half Marathon | 0.8 | 1.4 | 3 Feb 13 | |
Mar | 4:17:10 | Virgin London Marathon | 1.3 | 9.4 | 21 Apr 13 | |
parkrun | 21:48 | St Albans parkrun # 73 | 0.8 | 1.2 | 1 Jun 13 | |
15K | 87:53 | Southern Championships | 5.4 | 7.1 | 25 Jan 14 | |
parkrun | 46:08 | Ellenbrook Fields parkrun # 14 | 1.0 | 30.1 | 20 Aug 16 | |
parkrun | 45:48 | Heartwood Forest parkrun # 2 | 2.4 | 29.5 | 5 Aug 17 | |
parkrun | 54:23 | Heartwood Forest parkrun # 47 | 2.2 | 43.1 | 6 Oct 18 | |