Ryan Ganose
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:00.95Trafford AC Grand Prix Open (Distance / Throws)0.30.014 May 19+1
4K13:31Northern Counties Men's 12-Stage Relays0.60.024 Mar 19+2
5.2K17:38Northern Men's 12-Stage Relays1.00.025 Mar 17+3
12K48:41ECCA Saucony English National Championships5.60.625 Feb 17+4
12K50:29Northern Championships7.40.328 Jan 17+5
5K17:26ECCA Saucony English National Relay Championships2.90.35 Nov 16
9.5K33:04Manchester Area League2.10.210 Oct 15
5K17:24ECCA Saucony English National Relay Championships2.80.931 Oct 15
12K51:57ECCA Saucony English National Championships6.04.527 Feb 16
parkrun16:27South Manchester parkrun # 2691.50.14 Apr 15
12K43:43Northern Championships3.30.324 Jan 15
12K46:48ECCA Saucony English National Championships5.21.121 Feb 15
15004:14.28Northern Athletics U17 / U20 / Senior Championships0.52.017 Jan 15
5K16:01Podium 5K0.40.320 Dec 14
4.6M27:27Northern Men's 12-Stage Relays2.42.928 Mar 15
12K42:52CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.13.07 Mar 15
15004:25.59Northern Athletics U17 / U20 / Senior Championships0.53.617 Jan 15
8001:57.79Trafford Grand Prix0.30.720 May 14
8002:02.9North of England League Division 4W0.81.19 Aug 14
3.6K11:51North West Road Relays2.90.313 Sep 14
8001:58.28Loughborough International0.20.918 May 14
15004:18.39Trafford Grand Prix0.72.326 Aug 14
6K21:18Northern Men's 6 Stage Relays2.71.420 Sep 14
15004:06.7BMC Gold Standard Races0.81.121 Apr 14
30008:56.47Trafford Grand Prix0.31.26 May 14
3.03M16:51Northern Men's 12 Stage Relays2.80.215 Mar 14
7.9K29:18BUCS Cross Country Championships3.01.11 Feb 14
8K30:34Northern Championships4.01.225 Jan 14
15004:00.56Loughborough International0.60.519 May 13
8001:56.42Trafford Grand Prix0.20.414 May 13
10K37:46ECCA English National Championships1.52.722 Feb 14
8001:59.5North of England League Division 4WC0.21.39 Jun 13
6K21:11McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-0.513 Mar 10
8002:08.9Cheshire League0.80.211 Apr 10
15004:16.1Northern League 3W0.6-0.51 May 10
30009:36.03Trafford Grand Prix Open0.91.118 May 10
15004:25.7Northern League 3W0.80.65 Jun 10
15004:15.7Greater Manchester Schools Championships0.4-0.512 Jun 10
15004:29.6ESAA Mason Trophy Schools Inter-County Championships0.71.319 Jun 10
8002:05.69Trafford Grand Prix Open0.3-0.229 Jun 10
15004:32.1Northern League 3W0.81.531 Jul 10
HM82:08Wilmslow Half Marathon (inc England Championships)0.10.027 Mar 11
15004:30.21Greater Manchester & Cheshire County Champs0.61.414 May 11
300010:21.6National Junior League Pennine Division0.64.329 May 11
8002:09.4National Junior League Pennine Division0.80.329 May 11
15004:21.0North of England League Division 2W0.80.04 Jun 11
15004:12.47Greater Manchester Schools Championships0.4-0.911 Jun 11
8001:59.99North of England League Division 2W0.8-1.93 Jul 11
30009:16.12Trafford Grand Prix inc Northern U20 3000m Championships0.90.212 Jul 11
15004:39.8North of England League Division 2W0.84.214 Aug 11
parkrun18:28Woodbank parkrun # 1063.51.310 Sep 11
6K20:46Northern Road Relay Championships Senior Men0.01.824 Sep 11
5.848K21:18ERRA National 6 Stage Relays1.42.415 Oct 11
parkrun17:55South Manchester parkrun # 931.52.15 Nov 11
8001:56.75Trafford Grand Prix0.4-1.41 May 12
15004:08.2North of England League Division 3W0.80.75 May 12
8001:57.24BMC Grand Prix0.3-0.219 May 12
8001:54.51BMC Gold Standard Races0.0-0.729 May 12
8001:57.54Greater Manchester Schools' Championships0.80.116 Jun 12
8002:02.73Aviva ESAA English Schools' Championships0.51.96 Jul 12
15004:06.90Trafford Grand Prix (Distance & Throws only)0.81.221 Aug 12
30009:13.52Trafford Grand Prix (All Events)0.90.84 Sep 12
6K21:20Northern Counties Men's 6-Stage Relays1.21.822 Sep 12
4.819K16:00ERRA Men's 12-Stage Relays (Short Legs)2.3-0.613 Apr 13
15004:07.43Loughborough Students AC Open Meeting (inc BUCS Trials)0.81.327 Apr 13
30009:16.7Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.92.029 May 13
15004:59.9North of England League Division 4WC0.68.79 Jun 13
parkrun17:22South Manchester parkrun # 1741.01.515 Jun 13
parkrun17:34South Manchester parkrun # 1751.51.522 Jun 13
parkrun17:35South Manchester parkrun # 1791.02.020 Jul 13
15004:16.65Trafford Grand Prix0.43.06 Aug 13
parkrun18:16Woodbank parkrun # 2082.52.024 Aug 13
4.4K14:30North West Counties Relay Championships1.30.315 Sep 13
6.6K23:05Northern Men's 6-Stage Relays1.40.821 Sep 13
5.848K20:19ERRA Men's National 6-Stage Relays1.70.512 Oct 13

Order By:

XC22:30Northern Cross Country Championships23 Jan 10
XC14:59Greater Manchester Schools Cross Country Championships6 Feb 10
XC22:19English National Championships27 Feb 10
XC21:13ESAA English Schools' Championships20 Mar 10
ROAD17:17Bupa Junior Great North Run18 Sep 10
XC24:38Manchester Area League23 Oct 10
XC10:09ECCA Relays6 Nov 10
XC23:53Manchester Area League21 Nov 10
XC14:43Manchester Area League4 Dec 10
XC23:24Manchester Area League2 Jan 11
XC21:47Greater Manchester Championships8 Jan 11
XC22:38Northern Cross Country Championships29 Jan 11
XC25:50Greater Manchester Schools Championships5 Feb 11
XC25:21English National Championships19 Feb 11
XC20:50CAU Inter County Championships5 Mar 11
XC23:38ESAA English Schools' Championships19 Mar 11
XC39:13Manchester Area League22 Oct 11
XC40:15South East Lancashire League30 Oct 11
XC34:52Manchester Area League13 Nov 11
XC38:08South East Lancashire League19 Nov 11
XC36:29Manchester Area League3 Dec 11
XC10:26Leeds Relays10 Dec 11
XC30:15Northern Championships28 Jan 12
XC23:32Greater Manchester Schools' Championships4 Feb 12
XC34:37Manchester Area League11 Feb 12
XC36:32English National Championships25 Feb 12
XC27:38CAU Inter County Championships10 Mar 12
XC26:17ESAA English Schools' Championships17 Mar 12
XC42:41Manchester Area League20 Oct 12
XC37:14Birmingham League Division 11 Dec 12
XC29:10Greater Manchester County Championships5 Jan 13
XC34:16Birmingham League Division 112 Jan 13
XC30:21Northern Championships26 Jan 13
XC29:49BUCS Cross Country Championships2 Feb 13
XC35:38Birmingham League Division 19 Feb 13
XC37:05English National Championships23 Feb 13
XC44:17Birmingham League Division 19 Nov 13
XC35:17Birmingham League Division 18 Feb 14
XC9:48University of Manchester Relays25 Oct 14
XC17:23ECCA Saucony English National Relay Championships1 Nov 14
XC38:09Birmingham League Division 18 Nov 14
XC45:24Greater Manchester County Championships3 Jan 15
XC29:03BUCS Cross Country Championships31 Jan 15
XC37:38Manchester Area League15 Oct 16