Name:
Rachel Allcock
Gender:
Female
Club:
Amman Valley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:11Colby parkrun # 1754.4-3.228 Oct 17+
parkrun20:27Cardiff parkrun # 5321.1-1.317 Feb 18+
parkrun21:37Llyn Llech Owain parkrun # 2543.5-1.46 Jan 18+
parkrun21:31Llanerchaeron parkrun # 152.00.126 May 18+
parkrun21:15Llyn Llech Owain parkrun # 2562.4-1.020 Jan 18+
10K42:53Richard Burton 10K1.5-1.25 Nov 17
parkrun21:59Llyn Llech Owain parkrun # 2752.50.69 Jun 18
parkrun22:11Colby parkrun # 1962.80.731 Mar 18
HM94:28Cardiff Half Marathon1.0-0.71 Oct 17
parkrun22:17Llyn Llech Owain parkrun # 2682.61.021 Apr 18
parkrun21:13Llyn Llech Owain parkrun # 2492.0-0.72 Dec 17
parkrun21:35Llyn Llech Owain parkrun # 2512.2-0.223 Dec 17
parkrun22:20Llyn Llech Owain parkrun # 2662.61.17 Apr 18
parkrun22:31Llyn Llech Owain parkrun # 2583.20.73 Feb 18
HM93:49JCP Swansea Half Marathon1.0-1.325 Jun 17
10K43:06Cardiff 10K1.0-0.53 Sep 17
parkrun20:35Aberystwyth parkrun # 2620.6-0.626 Aug 17
Mar3:22:04Virgin London Marathon1.1-0.523 Apr 17
10K44:16Ammanford 10K2.2-0.59 Jul 17
5K20:35Welsh Relay Championships0.3-0.316 Sep 17
parkrun20:34Aberystwyth parkrun # 2501.6-1.63 Jun 17
parkrun21:18Llyn Llech Owain parkrun # 2352.0-0.519 Aug 17
parkrun23:36Llyn Llech Owain parkrun # 2532.83.130 Dec 17
parkrun22:08Henley-on-Thames parkrun # 72.50.612 Aug 17
parkrun21:45Llyn Llech Owain parkrun # 2302.20.215 Jul 17
parkrun20:57Llyn Llech Owain parkrun # 2152.0-1.91 Apr 17
parkrun20:34Llanelli Coast parkrun # 210.4-1.08 Apr 17
parkrun20:59Llanelli Coast parkrun # 161.0-0.84 Mar 17
parkrun21:19Llyn Llech Owain parkrun # 2141.0-0.125 Mar 17
parkrun20:53Llanelli Coast parkrun # 121.0-1.04 Feb 17
10M75:23Sospan Road Runners 103.5-0.920 Nov 16
parkrun21:29Llyn Llech Owain parkrun # 2022.0-0.831 Dec 16
parkrun21:36Llyn Llech Owain parkrun # 2002.2-0.824 Dec 16
HM94:47Cardiff Half Marathon0.7-0.62 Oct 16
parkrun21:06Llanelli Coast parkrun # 140.40.018 Feb 17
HM94:32Swansea Half Marathon0.9-2.326 Jun 16
parkrun21:22Llyn Llech Owain parkrun # 1941.4-0.512 Nov 16
parkrun21:35Colby parkrun # 1251.6-0.229 Oct 16
parkrun22:12Llyn Llech Owain parkrun # 1992.20.417 Dec 16
parkrun21:41Llyn Llech Owain parkrun # 1852.6-1.010 Sep 16
parkrun21:31Llyn Llech Owain parkrun # 1911.20.022 Oct 16
10K43:53Ammanford 10K1.8-0.810 Jul 16
parkrun21:09Llyn Llech Owain parkrun # 1751.8-1.32 Jul 16
parkrun21:36Llyn Llech Owain parkrun # 1861.6-0.217 Sep 16
parkrun21:49Llyn Llech Owain parkrun # 1842.0-0.23 Sep 16
parkrun21:17Newport parkrun # 2801.7-0.916 Jul 16
parkrun21:34Llyn Llech Owain parkrun # 1821.6-0.320 Aug 16
Mar3:26:02Brighton Marathon1.0-1.117 Apr 16
parkrun21:25Llyn Llech Owain parkrun # 1781.00.023 Jul 16
parkrun21:29Llyn Llech Owain parkrun # 1711.00.24 Jun 16
parkrun21:32Llyn Llech Owain parkrun # 1632.0-0.79 Apr 16
parkrun21:18Llyn Llech Owain parkrun # 1681.0-0.214 May 16
parkrun21:30Llyn Llech Owain parkrun # 1730.80.418 Jun 16
parkrun21:07Llyn Llech Owain parkrun # 1591.0-0.612 Mar 16
parkrun21:09Llyn Llech Owain parkrun # 1601.0-0.519 Mar 16
parkrun22:12Llyn Llech Owain parkrun # 1563.0-0.420 Feb 16
parkrun22:00Llyn Llech Owain parkrun # 1532.00.223 Jan 16
5.7K28:14Gwent League6.01.05 Mar 16
parkrun22:11Llyn Llech Owain parkrun # 1433.0-0.521 Nov 15
parkrun22:38Llyn Llech Owain parkrun # 1393.00.424 Oct 15
parkrun22:45Llyn Llech Owain parkrun # 1512.01.69 Jan 16
parkrun23:03Llyn Llech Owain parkrun # 1463.01.212 Dec 15
parkrun22:36Llyn Llech Owain parkrun # 1441.51.828 Nov 15
parkrun22:12Llyn Llech Owain parkrun # 1341.51.119 Sep 15
parkrun21:57Aberystwyth parkrun # 1581.01.129 Aug 15
parkrun22:20Llyn Llech Owain parkrun # 1321.01.85 Sep 15
HM98:00Llanelli Waterside Half Marathon0.8-0.98 Mar 15
10M76:24Sospan Road Runners 103.8-2.216 Nov 14
parkrun21:50Llyn Llech Owain parkrun # 1131.00.925 Apr 15
parkrun21:57Llyn Llech Owain parkrun # 1002.5-0.424 Jan 15
parkrun22:27Llyn Llech Owain parkrun # 1181.02.130 May 15
parkrun22:07Llyn Llech Owain parkrun # 1032.00.414 Feb 15
parkrun22:03Llyn Llech Owain parkrun # 1071.01.314 Mar 15
parkrun23:23Llyn Llech Owain parkrun # 1291.03.815 Aug 15
parkrun21:59Llyn Llech Owain parkrun # 922.00.213 Dec 14
parkrun21:59Llyn Llech Owain parkrun # 1011.01.231 Jan 15
parkrun22:48Llyn Llech Owain parkrun # 993.00.717 Jan 15
parkrun21:47Colby parkrun # 202.0-0.21 Nov 14
parkrun20:54Aberystwyth parkrun # 1041.0-1.423 Aug 14
parkrun21:58Llyn Llech Owain parkrun # 803.0-0.920 Sep 14
parkrun23:08Llyn Llech Owain parkrun # 1151.03.49 May 15
parkrun23:44Llyn Llech Owain parkrun # 1221.04.527 Jun 15
parkrun21:35Llyn Llech Owain parkrun # 841.00.418 Oct 14
parkrun21:39Llyn Llech Owain parkrun # 752.0-0.916 Aug 14
parkrun21:28Llyn Llech Owain parkrun # 771.00.130 Aug 14
Mar3:27:22Virgin London Marathon1.3-1.513 Apr 14
parkrun22:02Llyn Llech Owain parkrun # 871.01.28 Nov 14
parkrun21:44Llyn Llech Owain parkrun # 781.00.76 Sep 14
10K45:28Ammanford 10K1.6-0.113 Jul 14
parkrun21:50Llyn Llech Owain parkrun # 613.0-1.510 May 14
parkrun21:07Aberystwyth parkrun # 911.0-1.024 May 14
parkrun23:00Llyn Llech Owain parkrun # 981.03.110 Jan 15
parkrun22:15Llyn Llech Owain parkrun # 495.0-3.18 Feb 14
parkrun21:18Llyn Llech Owain parkrun # 562.0-1.65 Apr 14
parkrun22:06Llyn Llech Owain parkrun # 662.5-0.514 Jun 14
parkrun21:40Llyn Llech Owain parkrun # 691.00.15 Jul 14
parkrun21:30Llyn Llech Owain parkrun # 641.0-0.231 May 14
parkrun22:04Llyn Llech Owain parkrun # 741.00.99 Aug 14
parkrun21:37Llyn Llech Owain parkrun # 522.5-1.98 Mar 14
parkrun21:38Llyn Llech Owain parkrun # 621.5-0.417 May 14
parkrun21:06Llyn Llech Owain parkrun # 531.0-1.415 Mar 14
parkrun21:22Llyn Llech Owain parkrun # 551.0-0.529 Mar 14
parkrun21:37Llyn Llech Owain parkrun # 541.00.022 Mar 14
parkrun21:30Llyn Llech Owain parkrun # 422.0-1.628 Dec 13
parkrun21:49Llyn Llech Owain parkrun # 501.5-0.522 Feb 14
parkrun21:50Llyn Llech Owain parkrun # 472.0-0.925 Jan 14
parkrun21:22Llyn Llech Owain parkrun # 441.5-1.44 Jan 14
parkrun21:54Llyn Llech Owain parkrun # 402.0-0.821 Dec 13
parkrun21:25Llyn Llech Owain parkrun # 361.5-2.023 Nov 13
parkrun21:18Llyn Llech Owain parkrun # 381.0-1.27 Dec 13
parkrun26:59Llyn Llech Owain parkrun # 1202.09.213 Jun 15
HM93:31Llanelli Half Marathon-0.60.06 Mar 11
Mar3:28:08Virgin London Marathon1.50.022 Apr 12
parkrun22:21Llyn Llech Owain parkrun # 131.00.015 Jun 13
parkrun22:17Llyn Llech Owain parkrun # 142.0-2.122 Jun 13
parkrun21:46Llyn Llech Owain parkrun # 151.0-2.029 Jun 13
parkrun21:54Llyn Llech Owain parkrun # 261.5-1.214 Sep 13
parkrun21:46Llyn Llech Owain parkrun # 272.0-2.021 Sep 13
parkrun21:42Llyn Llech Owain parkrun # 281.0-1.128 Sep 13
parkrun21:55Llyn Llech Owain parkrun # 291.0-0.65 Oct 13
parkrun22:35Llyn Llech Owain parkrun # 332.0-0.32 Nov 13
parkrun22:00Llyn Llech Owain parkrun # 342.0-1.49 Nov 13
parkrun21:41Llyn Llech Owain parkrun # 351.5-1.516 Nov 13
parkrun22:24Llyn Llech Owain parkrun # 481.50.71 Feb 14
parkrun31:10Llyn Llech Owain parkrun # 901.016.429 Nov 14

Order By:

EventTimeRaceDate
XC34:53West Glamorgan League3 Oct 10
XC28:32Gwent League10 Oct 10
XC21:03Gwent League13 Mar 11
XC27:09West Glamorgan League1 Dec 13