parkrun | 18:08 | Great Denham parkrun # 137 | 2.2 | 0.7 | 19 Feb 22 | +1 |
parkrun | 18:09 | Northampton parkrun # 447 | 0.8 | 2.2 | 30 Apr 22 | +2 |
10K | 34:57 | Mallory Park Spring 10K | 0.3 | 0.3 | 18 Apr 21 | +3 |
parkrun | 17:59 | Hereford parkrun # 275 | 3.4 | -0.8 | 21 Aug 21 | +4 |
HM | 81:59 | City of Norwich Half Marathon | 2.1 | 0.3 | 13 Jun 21 | +5 |
HM | 83:51 | MK Festival of Running Half Marathon | 2.4 | 0.8 | 5 Sep 21 | |
10K | 36:29 | Run Silverstone 10K | 0.7 | 0.9 | 10 Oct 21 | |
parkrun | 17:33 | Gorleston parkrun # 578 | 1.2 | 0.5 | 2 Oct 21 | |
10K | 36:01 | Coltishall Jaguars Mike Groves 10K | 1.1 | 0.0 | 6 Jun 21 | |
parkrun | 18:29 | Rutland Water parkrun # 255 | 1.1 | 2.6 | 16 Apr 22 | |
10K | 36:01 | Dorney Lake Race Series | 1.0 | 0.7 | 5 Dec 20 | |
HM | 82:54 | St Neots Riverside Half Marathon | 0.5 | 2.3 | 21 Nov 21 | |
parkrun | 18:10 | Northampton parkrun # 423 | 1.6 | 1.4 | 30 Oct 21 | |
parkrun | 18:01 | Pont y Bala parkrun # 54 | 1.6 | 1.1 | 25 Sep 21 | |
parkrun | 18:25 | Northampton parkrun # 424 | 1.8 | 1.8 | 6 Nov 21 | |
parkrun | 17:22 | Leicester Victoria parkrun # 212 | 2.0 | -0.1 | 1 Jan 20 | |
parkrun | 17:41 | Great Denham parkrun # 113 | 1.0 | 1.0 | 4 Sep 21 | |
parkrun | 17:22 | Northampton parkrun # 401 | 1.8 | 0.1 | 4 Jan 20 | |
10K | 42:40 | Charity Cup (Inc Northamptonshire County Masters Championships) | 5.0 | 2.9 | 27 Nov 21 | |
parkrun | 17:53 | Llanerchaeron parkrun # 105 | 1.2 | 1.2 | 28 Aug 21 | |
Mar | 2:51:02 | Asda Foundation Yorkshire Marathon | 1.2 | 1.3 | 20 Oct 19 | |
10K | 38:39 | Telford 10K | 0.4 | 3.5 | 12 Dec 21 | |
parkrun | 19:34 | Northampton parkrun # 430 | 2.4 | 3.6 | 25 Dec 21 | |
parkrun | 20:03 | Daventry parkrun # 318 | 2.8 | 4.2 | 2 Apr 22 | |
HM | 81:16 | Cransley Hospice Half Marathon | 2.6 | 0.0 | 15 Sep 19 | |
parkrun | 18:09 | Northampton parkrun # 417 | 1.0 | 2.0 | 18 Sep 21 | |
parkrun | 18:26 | Braunstone parkrun # 478 | 3.0 | 1.2 | 1 Jan 20 | |
HM | 75:51 | Edinburgh Marathon Festival Half Marathon | 1.3 | -2.7 | 26 May 19 | |
parkrun | 18:31 | Northampton parkrun # 416 | 1.6 | 2.2 | 11 Sep 21 | |
parkrun | 18:06 | Sixfields Upton parkrun # 93 | 1.6 | 1.9 | 25 Jan 20 | |
parkrun | 19:24 | Sixfields Upton parkrun # 118 | 1.8 | 3.8 | 4 Dec 21 | |
parkrun | 18:22 | Northampton parkrun # 412 | 1.6 | 1.9 | 14 Aug 21 | |
HM | 88:55 | Wokingham Half Marathon | 0.3 | 5.3 | 27 Feb 22 | |
parkrun | 18:25 | Northampton parkrun # 398 | 1.9 | 2.3 | 25 Dec 19 | |
10K | 36:02 | East Midlands Grand Prix Silverstone 10K | 0.7 | 1.1 | 4 Sep 19 | |
parkrun | 20:43 | Brixworth Country parkrun # 35 | 2.8 | 5.6 | 18 Dec 21 | |
3.165M | 16:56 | Midland Counties Men's 12-Stage Relays | 1.4 | -2.6 | 23 Mar 19 | |
parkrun | 20:30 | Northampton parkrun # 428 | 1.2 | 6.7 | 11 Dec 21 | |
HM | 91:28 | Vitality Big Half Marathon | 0.4 | 6.9 | 1 Mar 20 | |
HM | 79:15 | Vitality Big Half Marathon | 0.7 | -0.4 | 10 Mar 19 | |
10K | 36:44 | Charity Cup (Inc Northamptonshire County Masters Championships) | 1.4 | -0.3 | 8 Dec 18 | |
HM | 80:47 | Perkins Great Eastern Half Marathon | 0.5 | 0.5 | 14 Oct 18 | |
parkrun | 17:37 | Northampton parkrun # 325 | 1.6 | -0.4 | 4 Aug 18 | |
parkrun | 17:08 | Sixfields Upton parkrun # 7 | 2.2 | -1.6 | 14 Apr 18 | |
parkrun | 23:44 | Milton Keynes parkrun # 520 | 3.4 | 11.4 | 14 Mar 20 | |
5M | 29:26 | East Midlands Grand Prix Banbury 5 | 1.4 | 0.6 | 12 Jun 18 | |
parkrun | 18:52 | Northampton parkrun # 339 | 1.4 | 2.4 | 10 Nov 18 | |
5K | 16:44 | MK Marathon Weekend Rocket 5K | -0.3 | 0.0 | 6 May 18 | |
parkrun | 23:33 | Northampton parkrun # 408 | 2.5 | 12.0 | 29 Feb 20 | |
parkrun | 23:36 | Northampton parkrun # 420 | 1.4 | 12.6 | 9 Oct 21 | |
parkrun | 23:22 | Market Harborough parkrun # 254 | 1.6 | 12.5 | 7 Mar 20 | |
parkrun | 17:25 | Northampton parkrun # 300 | 1.8 | -0.5 | 27 Jan 18 | |
parkrun | 24:24 | Brixworth Country parkrun # 8 | 3.6 | 12.4 | 18 Jan 20 | |
parkrun | 19:58 | Northampton parkrun # 342 | 1.6 | 4.5 | 1 Dec 18 | |
parkrun | 23:36 | Northampton parkrun # 406 | 1.4 | 13.2 | 8 Feb 20 | |
parkrun | 24:08 | Sixfields Upton parkrun # 86 | 2.8 | 12.7 | 30 Nov 19 | |
parkrun | 24:38 | Irchester Country parkrun # 4 | 3.7 | 12.8 | 23 Nov 19 | |
parkrun | 24:16 | Salcey Forest parkrun # 7 | 3.0 | 12.8 | 7 Dec 19 | |
HM | 86:15 | The Big Half Marathon (Inc British Championship) | 0.9 | 3.4 | 4 Mar 18 | |
5K | 17:57 | Northamptonshire Sport 5K Series | 1.6 | 0.9 | 19 Jul 17 | |
10K | 36:47 | East Midlands Grand Prix Milton Keynes 10K | 0.7 | 1.2 | 27 Jun 17 | |
5000 | 17:40.8 | Athletics Direct Midland League Division 1 | 1.8 | 0.1 | 7 May 17 | |
parkrun | 28:01 | Northampton parkrun # 431 | 1.8 | 19.8 | 1 Jan 22 | |
5M | 29:53 | East Midlands Grand Prix Harborough 5 | 1.4 | 1.4 | 13 Jun 17 | |
parkrun | 17:31 | Northampton parkrun # 259 | 1.5 | 0.0 | 15 Apr 17 | |
8.65K | 31:40 | Midland Men's 12-Stage Relays | 1.4 | 0.6 | 25 Mar 17 | |
5K | 17:13 | MK Rocket 5K | -0.1 | 1.0 | 30 Apr 17 | |
10K | 36:07 | Asda Foundation City of Lincoln 10K | 0.1 | 1.1 | 2 Apr 17 | |
5M | 30:12 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 1.7 | 12 May 17 | |
HM | 79:15 | River Thames Half Marathon | 0.6 | 0.8 | 30 Oct 16 | |
800 | 2:06.1 | Corby AC Open | 0.8 | 0.1 | 21 Jun 16 | |
1500 | 4:29.41 | Athletics Direct Midland League Division 1 | 2.5 | 0.2 | 3 Jul 16 | |
parkrun | 18:33 | Northampton parkrun # 253 | 1.6 | 2.2 | 4 Mar 17 | |
parkrun | 17:03 | Northampton parkrun # 226 | 1.0 | -0.1 | 3 Sep 16 | |
800 | 2:06.02 | Watford Open Graded Meeting | 0.2 | 0.7 | 13 Jul 16 | |
6M | 36:29 | Birmingham League Division 1 | 1.6 | 1.8 | 12 Nov 16 | |
3000 | 9:35.83 | Watford Open Graded Meeting | 0.6 | 1.7 | 27 Jul 16 | |
800 | 2:05.07 | Watford Open Graded Meeting | 0.0 | 0.6 | 15 Jun 16 | |
3000 | 9:57.91 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 1.5 | 2.2 | 20 Aug 16 | |
1500 | 4:24.5 | Athletics Direct Midland League Division 1 | 1.3 | 0.7 | 5 Jun 16 | |
1500 | 4:28.26 | Sweatshop Southern Athletics League Division 1 | 1.5 | 1.0 | 21 May 16 | |
800 | 2:11.06 | British Athletics League Division 4 | 0.6 | 1.8 | 2 Jul 16 | |
parkrun | 19:35 | Northampton parkrun # 252 | 2.0 | 4.0 | 25 Feb 17 | |
5M | 34:16 | Wellingborough 5 | 1.3 | 7.0 | 30 Jul 17 | |
3000 | 10:06.9 | Athletics Direct Midland League Division 1 | 1.6 | 2.7 | 7 Aug 16 | |
parkrun | 24:57 | Northampton parkrun # 346 | 1.2 | 14.5 | 25 Dec 18 | |
1500 | 4:21.2 | Northamptonshire County Championships | 0.3 | 1.2 | 15 May 16 | |
800 | 2:04.62 | London Senior & U20 Games | 0.5 | 0.0 | 31 Jan 16 | |
1500 | 4:17.80 | Lee Valley Middle Distance Open | 0.5 | 0.6 | 17 Feb 16 | |
parkrun | 16:49 | Northampton parkrun # 205 | 1.0 | -0.6 | 2 Apr 16 | |
800 | 2:06.13 | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 0.5 | 0.4 | 23 Jan 16 | |
5000 | 17:29.90 | Athletics Direct Midland League Division 1 | 0.6 | 1.3 | 3 Jul 16 | |
parkrun | 26:54 | Northampton parkrun # 362 | 1.7 | 17.3 | 13 Apr 19 | |
1500 | 4:34.9 | Athletics Direct Midland League Division 1 | 0.8 | 2.7 | 8 May 16 | |
parkrun | 19:54 | Northampton parkrun # 244 | 1.2 | 5.4 | 31 Dec 16 | |
8.4K | 31:42 | Results Base Chiltern League | 2.5 | 1.2 | 13 Feb 16 | |
12K | 47:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.8 | 12 Mar 16 | |
parkrun | 23:50 | Northampton parkrun # 304 | 1.2 | 13.1 | 24 Feb 18 | |
10K | 42:38 | Northamptonshire County Championships | 6.0 | 2.2 | 2 Jan 16 | |
parkrun | 18:10 | Northampton parkrun # 188 | 2.0 | 1.4 | 5 Dec 15 | |
HM | 83:16 | Gosport Half Marathon | 1.4 | 1.9 | 15 Nov 15 | |
5M | 30:02 | Thorney 5 | 2.1 | 1.3 | 23 Aug 15 | |
5K | 18:22 | Midland Counties Relay Championships | 1.9 | 1.9 | 17 Oct 15 | |
10M | 64:53 | Rugby 10 (Inc WCAA & Midland Masters Championship) | 1.8 | 3.1 | 27 Sep 15 | |
parkrun | 17:42 | Northampton parkrun # 166 | 1.5 | 0.9 | 4 Jul 15 | |
5M | 29:23 | Wellingborough 5 | 0.4 | 2.1 | 26 Jul 15 | |
parkrun | 23:19 | Northampton parkrun # 262 | 1.3 | 12.1 | 6 May 17 | |
HM | 85:47 | Perkins Great Eastern Run Half Marathon | 0.5 | 4.0 | 11 Oct 15 | |
5.14K | 17:59 | Midland Men's 12 Stage Relays | 0.9 | 0.9 | 28 Mar 15 | |
parkrun | 16:38 | Northampton parkrun # 136 | 1.0 | -1.2 | 6 Dec 14 | |
800 | 2:03.8 | Kettering Open Meeting | 1.1 | -1.4 | 16 Aug 14 | |
parkrun | 17:24 | Northampton parkrun # 148 | 1.0 | 0.7 | 28 Feb 15 | |
5M | 27:47 | Wolverton 5 | 0.6 | -0.4 | 29 Nov 14 | |
HM | 78:17 | Up & Running Milton Keynes Winter Half Marathon | 0.4 | 0.5 | 14 Dec 14 | |
800 | 2:02.89 | Watford Open Graded Meeting | 0.2 | -0.2 | 10 Sep 14 | |
800 | 2:03.05 | Oxford City AC Open Graded Meeting | 0.2 | -0.4 | 3 Sep 14 | |
1500 | 4:13.57 | Watford Open Graded Meeting | 0.4 | -0.2 | 27 Aug 14 | |
12K | 44:08 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 2.0 | 7 Mar 15 | |
1500 | 4:17.62 | Oxford City AC Open Graded Meeting | 0.9 | -0.4 | 23 Jul 14 | |
800 | 2:05.63 | Watford Open Graded Meeting | 0.6 | -0.3 | 13 Aug 14 | |
1500 | 4:21.8 | Serveline Midland League Division 1 | 1.3 | -0.2 | 2 Aug 14 | |
parkrun | 17:55 | Northampton parkrun # 146 | 1.0 | 1.8 | 14 Feb 15 | |
3000 | 9:30.7 | Corby AC Open (Inc Northamptonshire County 3000m Championships) | 1.2 | 0.2 | 17 Jun 14 | |
1500 | 4:17.3 | Serveline Midland League Division 1 | 0.5 | -0.1 | 7 Jun 14 | |
parkrun | 19:34 | Northampton parkrun # 164 | 1.0 | 5.3 | 20 Jun 15 | |
parkrun | 18:26 | Northampton parkrun # 145 | 1.0 | 2.9 | 7 Feb 15 | |
parkrun | 17:49 | Northampton parkrun # 127 | 1.5 | 0.9 | 4 Oct 14 | |
1M | 4:51 | BMC Elite Mile | 1.4 | 0.7 | 22 Jun 14 | |
800 | 2:04.75 | Oxford City AC Open Graded Meeting | 0.0 | -0.2 | 30 Apr 14 | |
800 | 2:08.1 | Northamptonshire County Championships | 0.3 | 0.7 | 17 May 14 | |
1500 | 4:20.3 | Northamptonshire County Championships | 0.2 | 0.7 | 17 May 14 | |
Mile | 4:50.0 | Kettering Chairman's Cup | 0.8 | 1.2 | 13 Jul 14 | |
parkrun | 17:38 | Northampton parkrun # 123 | 1.0 | 1.0 | 6 Sep 14 | |
parkrun | 17:12 | Northampton parkrun # 111 | 1.5 | -0.5 | 14 Jun 14 | |
1500 | 4:25.1 | Kettering Open Meeting | 1.0 | 0.3 | 19 Apr 14 | |
HM | 85:55 | Bupa Great Birmingham Half Marathon | 1.0 | 3.3 | 19 Oct 14 | |
800 | 2:10.11 | Serveline Midland League Division 1 | 0.8 | 0.7 | 4 May 14 | |
800 | 2:05.52 | Midland Championships | 0.5 | -1.1 | 8 Feb 14 | |
800 | 2:07.34 | Birmingham Games | 0.5 | 0.0 | 16 Feb 14 | |
HM | 99:21 | Morrisons Great North Run | 1.4 | 9.2 | 13 Sep 15 | |
parkrun | 16:44 | Northampton parkrun # 97 | 1.0 | -1.9 | 8 Mar 14 | |
2.69M | 14:59 | Midland Men's 12 Stage Relays | 2.6 | -0.2 | 16 Mar 14 | |
800 | 2:07.50 | London U20/Senior Games | 0.5 | 0.0 | 26 Jan 14 | |
parkrun | 20:56 | Northampton parkrun # 165 | 1.0 | 8.2 | 27 Jun 15 | |
1000 | 2:50.6 | Corby AC Open | 0.8 | 1.1 | 11 Mar 14 | |
1500 | 4:27.68 | Lee Valley Middle Distance Evening | 0.5 | 1.2 | 19 Feb 14 | |
2000 | 6:19.8 | Corby AC Open | 0.8 | 0.5 | 11 Mar 14 | |
parkrun | 17:07 | Northampton parkrun # 83 | 1.0 | -1.5 | 7 Dec 13 | |
5K | 17:35 | Perkins Great Eastern Run 5K | 2.4 | -1.9 | 13 Oct 13 | |
parkrun | 17:47 | Northampton parkrun # 85 | 1.0 | 0.5 | 21 Dec 13 | |
parkrun | 17:37 | Northampton parkrun # 73 | 1.0 | -0.4 | 28 Sep 13 | |
5K | 19:24 | ECCA National Relays | 3.9 | 0.5 | 2 Nov 13 | |
parkrun | 17:45 | Northampton parkrun # 68 | 1.0 | -0.1 | 24 Aug 13 | |
parkrun | 21:07 | Northampton parkrun # 131 | 1.0 | 8.3 | 1 Nov 14 | |
parkrun | 17:35 | Northampton parkrun # 66 | 1.0 | -0.5 | 10 Aug 13 | |
parkrun | 18:47 | Northampton parkrun # 77 | 1.0 | 2.1 | 26 Oct 13 | |
parkrun | 18:11 | Northampton parkrun # 64 | 1.0 | 0.8 | 27 Jul 13 | |
parkrun | 17:21 | Northampton parkrun # 41 | 1.5 | -2.1 | 16 Feb 13 | |
parkrun | 18:18 | Northampton parkrun # 63 | 1.0 | 1.1 | 20 Jul 13 | |
HM | 81:08 | MK Half Marathon | 0.3 | 0.4 | 10 Mar 13 | |
parkrun | 18:40 | Northampton parkrun # 62 | 1.0 | 1.9 | 13 Jul 13 | |
parkrun | 17:38 | Northampton parkrun # 37 | 1.0 | -1.6 | 5 Jan 13 | |
parkrun | 18:22 | Northampton parkrun # 40 | 1.0 | 0.6 | 9 Feb 13 | |
parkrun | 18:15 | Northampton parkrun # 34 | 1.0 | -0.2 | 22 Dec 12 | |
parkrun | 17:54 | Northampton parkrun # 28 | 1.0 | -1.1 | 10 Nov 12 | |
parkrun | 17:56 | Northampton parkrun # 22 | 1.0 | -2.1 | 29 Sep 12 | |
parkrun | 18:24 | Northampton parkrun # 27 | 1.5 | -0.5 | 3 Nov 12 | |
10K | 40:34 | Coalville 10K | 3.8 | -0.5 | 6 Oct 12 | |
parkrun | 20:45 | Northampton parkrun # 67 | 0.8 | 6.4 | 17 Aug 13 | |
parkrun | 18:40 | Northampton parkrun # 25 | 1.0 | 0.6 | 20 Oct 12 | |
parkrun | 18:27 | Northampton parkrun # 21 | 1.0 | -2.5 | 22 Sep 12 | |
parkrun | 20:28 | Northampton parkrun # 55 | 1.0 | 5.6 | 25 May 13 | |
parkrun | 27:03 | Northampton parkrun # 153 | 1.0 | 19.4 | 4 Apr 15 | |
parkrun | 19:08 | Northampton parkrun # 18 | 1.5 | -6.4 | 1 Sep 12 | |
parkrun | 22:49 | Northampton parkrun # 80 | 1.0 | 10.3 | 16 Nov 13 | |
parkrun | 21:32 | Northampton parkrun # 17 | 1.5 | 0.0 | 25 Aug 12 | |