Paul Rodgers
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mar2:25:16Virgin Money London Marathon1.3-0.63 Oct 21+1
HM67:07Antrim Coast Half Marathon (54m short)0.2-0.429 Aug 21+2
HM67:27Antrim Coast Half Marathon0.3-0.712 Sep 20+3
HM68:17Barcelona Half Marathon0.3-0.516 Feb 20+4
parkrun15:37Jersey parkrun # 2551.01.118 Sep 21+5
500015:29.7Ed Prickett Crawley AC 5000m Track Championships0.01.929 Sep 21
Mar2:37:37Virgin London Marathon1.31.728 Apr 19
10K35:43CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.69 Mar 19
12K40:13ECCA Saucony English National Championships2.7-0.423 Feb 19
12K39:50Surrey County Championships2.7-0.75 Jan 19
10M51:27Simplyhealth Great South Run 101.2-2.421 Oct 18
5.8K18:34Southern Men's 6-Stage Relays1.7-0.823 Sep 18
Mar2:38:07Virgin London Marathon3.2-1.222 Apr 18
parkrun16:20Tilgate parkrun # 3331.80.26 Oct 18
500015:42.0Ed Prickett Crawley AC 5000m Club Championship0.00.53 Oct 18
Mile5:24.60Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)2.04.96 Jul 19
5M30:00Start Fitness Surrey Men's League Division 16.6-0.613 Jan 18
HM70:59Simplyhealth Great Bristol Half Marathon0.6-1.617 Sep 17
5.25K15:38Southern Men's 6-Stage Relays-0.6-0.824 Sep 17
8K30:23Start Fitness Surrey Men's League Division 15.61.111 Nov 17
parkrun16:18Tilgate parkrun # 2692.6-1.215 Jul 17
5M27:272XU Surrey Men's League Division 23.8-1.711 Feb 17
5M28:032XU Surrey Men's League Division 24.4-1.514 Jan 17
HM73:04Run Reigate Half Marathon1.0-0.418 Sep 16
5.4M29:502XU Surrey Men's League Division 22.7-0.515 Oct 16
500016:17.1Ed Prickett Crawley AC 5000m & 3000m Club Championship0.11.321 Sep 16
5M29:202XU Surrey Men's League Division 25.21.313 Feb 16
HM73:16Reigate Half Marathon0.81.720 Sep 15
parkrun15:40Tilgate parkrun # 1671.00.815 Aug 15
500016:11.7Ed Prickett Crawley AC 5000m Championship1.02.07 Sep 15
15K55:03South of England AA Championships4.61.124 Jan 15
2.5M13:44Reigate Priory Relays5.51.11 Nov 14
2M10:50Ed Prickett Memorial Relays2.63.714 Mar 15
Mar2:32:57Virgin London Marathon1.31.113 Apr 14
500016:00.6Crawley Club 3000m/5000m Championships0.52.48 Oct 14
HM68:17Bath Half Marathon0.30.02 Mar 14
15K53:46Southern Championships5.4-0.625 Jan 14
10K31:18Chichester Priory 10K0.8-0.19 Feb 14
5M27:54South of the Thames 5 Championships5.0-0.123 Nov 13
5M29:112XU Surrey Men's League Division 26.00.611 Jan 14
4.7M26:362XU Surrey Men's League Division 25.30.29 Nov 13
Mar2:31:22Virgin London Marathon1.30.821 Apr 13
10K30:41Chichester Priory 10K0.3-1.03 Feb 13
HM69:09Gosport Half Marathon0.4-1.618 Nov 12
2M9:49Ed Prickett Memorial Relays2.41.117 Mar 12
5.994K19:24Southern Road Relay Championships1.91.625 Sep 11
500015:34.02British Athletics League Division 11.01.527 Aug 11
20M1:53:26ALDI Ashby 201.31.513 Mar 11
8.663K27:29ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.317 Apr 10
10K30:37Bristol 10K (inc England 10K Championships)0.5-1.49 May 10
10K32:16Bognor Prom 10K1.80.016 May 10
30008:43.36British Athletics League Division 21.00.56 Jun 10
500015:06.87British Athletics League Division 21.0-0.13 Jul 10
500015:12.98British Athletics League Division 21.00.231 Jul 10
HM68:49Bristol Half Marathon0.70.05 Sep 10
500016:26.5Ed Prickett Crawley AC 5000m Club Championship1.03.015 Sep 10
5.994K18:17Southern 6 Stage Road Relays1.5-0.726 Sep 10
5.848K17:52National 6 Stage Relays1.4-0.516 Oct 10
10M49:48Bupa Great South Run 100.4-1.024 Oct 10
9.8K30:55McCain UK Cross Challenge (inc European Trials)1.20.427 Nov 10
500016:28.1The Ed Prickett Crawley AC 5000m Champoinships0.44.214 Sep 11

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