Name:
Richard Bonham
Gender:
Male
Club:
Castle Point Joggers
Age Group:
V50
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:40Great Dunmow parkrun # 725.5-0.824 Aug 19+
10K39:32Hatfield Broad Oak 10K1.5-0.327 May 19+
parkrun20:29Hockley Woods parkrun # 2254.4-0.122 Jun 19+
10K38:44High Easter 10K0.5-0.15 May 19+
parkrun19:27Basildon parkrun # 2692.4-0.24 May 19+
parkrun20:57Hadleigh parkrun # 1275.4-0.127 Apr 19
parkrun19:18Billericay parkrun # 972.0-0.120 Apr 19
5K20:08Crown to Crown Good Friday 5K3.60.019 Apr 19
parkrun19:24Basildon parkrun # 2662.4-0.313 Apr 19
parkrun19:18Burnham on Crouch parkrun # 882.0-0.123 Mar 19
parkrun19:19South Woodham Ferrers parkrun # 582.0-0.16 Apr 19
10K40:46Rochford 10K1.80.712 May 19
parkrun19:46Basildon parkrun # 2583.8-0.916 Feb 19
10K41:40Horndon 10K2.31.130 Jun 19
parkrun19:50Basildon parkrun # 2553.8-0.826 Jan 19
15M1:50:36Benfleet 154.9-0.220 Jan 19
parkrun19:28Basildon parkrun # 2711.60.618 May 19
parkrun20:48Hadleigh parkrun # 1185.2-0.223 Feb 19
parkrun21:36Hadleigh parkrun # 1464.81.814 Sep 19
parkrun20:43Hadleigh parkrun # 1204.40.49 Mar 19
7K29:34South Essex League4.50.317 Feb 19
parkrun20:53Hadleigh parkrun # 1214.20.916 Mar 19
parkrun20:19South Woodham Ferrers parkrun # 444.00.01 Jan 19
parkrun20:58Hadleigh parkrun # 1125.20.112 Jan 19
4.58M32:41South Essex League6.00.710 Feb 19
parkrun20:06Maldon Prom parkrun # 2833.20.31 Jan 19
5K20:50Crown to Crown Boxing Day 5K4.40.626 Dec 18
parkrun20:21Basildon parkrun # 2513.40.729 Dec 18
parkrun21:12Hadleigh parkrun # 1134.61.219 Jan 19
parkrun20:25Basildon parkrun # 2871.03.27 Sep 19
parkrun21:50Brentwood parkrun # 2283.83.227 Jul 19
10K38:45Southend 10K Classic0.6-0.27 Oct 18
4.5M31:17South Essex League4.80.913 Jan 19
8K30:01Essex County U13 / U15 / Veterans' Championships-1.20.91 Dec 18
10K39:50Billericay Striders 10K1.10.44 Nov 18
parkrun20:48Hadleigh parkrun # 1044.50.524 Nov 18
parkrun21:13Hadleigh parkrun # 1015.80.03 Nov 18
parkrun20:31Chelmsford Central parkrun # 3500.63.83 Aug 19
parkrun20:05South Woodham Ferrers parkrun # 333.20.327 Oct 18
10K43:13Brentwood 10K0.94.07 Jul 19
parkrun20:57Hadleigh parkrun # 945.6-0.38 Sep 18
parkrun21:15Hadleigh parkrun # 1084.21.722 Dec 18
parkrun21:58Hadleigh parkrun # 1343.43.915 Jun 19
4.7M34:49South Essex League6.02.330 Dec 18
parkrun19:33Maldon Prom parkrun # 2632.6-0.225 Aug 18
10K39:29Horndon 10K1.8-0.624 Jun 18
parkrun21:16Hadleigh parkrun # 1005.00.920 Oct 18
parkrun21:19Hadleigh parkrun # 1114.02.05 Jan 19
parkrun19:49Basildon parkrun # 2362.40.622 Sep 18
10K39:56Brentwood 10K2.0-0.41 Jul 18
parkrun19:25Basildon parkrun # 2252.8-0.77 Jul 18
parkrun19:12Southend parkrun # 3061.8-0.121 Jul 18
parkrun22:19Basildon parkrun # 2863.05.031 Aug 19
10K39:18Hatfield Broad Oak 10K1.5-0.528 May 18
parkrun19:10South Woodham Ferrers parkrun # 92.8-1.212 May 18
parkrun22:04Hockley Woods parkrun # 2282.25.313 Jul 19
10K41:59Leigh-on-Sea 10K1.32.421 Oct 18
5K20:15Crown to Crown 5K3.40.58 Aug 18
parkrun19:33Basildon parkrun # 2153.2-0.828 Apr 18
parkrun20:54Hadleigh parkrun # 844.80.423 Jun 18
parkrun19:33Basildon parkrun # 2242.00.430 Jun 18
parkrun19:11Southend parkrun # 3051.20.414 Jul 18
parkrun19:44Basildon parkrun # 2301.81.011 Aug 18
10K40:25Darent Valley 10K2.00.113 May 18
parkrun18:57South Woodham Ferrers parkrun # 101.00.119 May 18
parkrun21:26Hadleigh parkrun # 954.61.615 Sep 18
parkrun22:13Basildon parkrun # 2642.45.430 Mar 19
5K20:12Crown to Crown 5K2.80.912 Jul 18
parkrun20:36Hockley Woods parkrun # 1654.60.021 Apr 18
10K39:56QEOP Summer 10K Series1.60.07 Apr 18
parkrun23:55Hadleigh parkrun # 1394.46.620 Jul 19
parkrun20:30Hadleigh parkrun # 626.0-3.213 Jan 18
parkrun19:19South Woodham Ferrers parkrun # 111.00.926 May 18
parkrun20:36Hadleigh parkrun # 774.00.65 May 18
HM87:14The Big Half Marathon (Inc British Championship)0.6-0.94 Mar 18
parkrun21:12Hockley Woods parkrun # 1586.0-0.23 Mar 18
parkrun21:52Hadleigh parkrun # 815.81.32 Jun 18
parkrun19:55Hockley Woods parkrun # 1543.8-2.23 Feb 18
parkrun20:18Hadleigh parkrun # 694.00.010 Mar 18
parkrun20:20Hadleigh parkrun # 684.00.024 Feb 18
parkrun19:45Basildon parkrun # 2033.2-1.927 Jan 18
parkrun21:42Lanhydrock parkrun # 2186.00.831 Mar 18
parkrun18:25Southend parkrun # 2850.0-1.517 Feb 18
parkrun19:53Basildon parkrun # 2023.0-1.420 Jan 18
parkrun24:08Basildon parkrun # 2743.57.98 Jun 19
4.5M31:26South Essex League5.40.518 Feb 18
10K45:24Hadleigh 2012 Legacy 10K6.0-0.528 Jan 18
parkrun21:35Hadleigh parkrun # 705.51.017 Mar 18
5K20:31Crown to Crown 5K4.3-1.426 Dec 17
Mar3:23:35Brighton Marathon1.82.415 Apr 18
parkrun21:12Hadleigh parkrun # 615.4-1.26 Jan 18
parkrun22:15Basildon parkrun # 2382.85.06 Oct 18
parkrun20:54Hadleigh parkrun # 515.2-1.628 Oct 17
15M1:56:28Benfleet 154.51.221 Jan 18
parkrun19:39Basildon parkrun # 1951.6-0.59 Dec 17
parkrun20:35Billericay parkrun # 293.00.01 Jan 18
parkrun20:08Basildon parkrun # 1883.0-0.921 Oct 17
8K34:42Essex County U13 / U15 / Veterans' Championships3.80.32 Dec 17
10K40:51Billericay Striders 10K1.2-0.25 Nov 17
parkrun21:36Hadleigh parkrun # 594.40.623 Dec 17
parkrun19:51Basildon parkrun # 1792.8-1.319 Aug 17
parkrun20:10Basildon parkrun # 1922.4-0.218 Nov 17
10K41:54Leigh-on-Sea 10K1.90.215 Oct 17
parkrun19:40Basildon parkrun # 1811.8-0.72 Sep 17
parkrun24:44Basildon parkrun # 2316.06.518 Aug 18
parkrun21:36Hadleigh parkrun # 485.00.07 Oct 17
parkrun19:47Thurrock parkrun # 952.0-0.65 Aug 17
10K40:20Hatfield Broad Oak 10K1.5-1.029 May 17
parkrun20:24Hockley Woods parkrun # 1312.60.026 Aug 17
parkrun21:34Hadleigh parkrun # 494.20.814 Oct 17
6.1K27:36South Essex League4.71.819 Nov 17
parkrun19:46Basildon parkrun # 1692.4-1.110 Jun 17
5K17:48Essex County Relay Championships-3.80.97 Oct 17
10K41:49Felsted 10K1.90.19 Jul 17
parkrun20:03Basildon parkrun # 1751.80.122 Jul 17
10K40:47Rayleigh 10K1.8-0.930 Apr 17
6.7K32:03South Essex League6.02.731 Dec 17
parkrun19:58Basildon parkrun # 1722.0-0.31 Jul 17
10K42:30Horndon 10K2.30.425 Jun 17
parkrun20:11Basildon parkrun # 1781.80.412 Aug 17
parkrun20:21Billericay parkrun # 42.6-0.115 Jul 17
5K20:40Crown to Crown 5K3.20.012 Jul 17
5K20:33Crown to Crown 5K3.0-0.114 Jun 17
parkrun21:17Hadleigh parkrun # 304.40.020 May 17
10M69:51Edmund Carr Great Baddow 101.60.814 May 17
5K20:34Crown to Crown 5K3.0-0.110 May 17
parkrun19:08Southend parkrun # 2440.0-0.113 May 17
10K41:02St Clare Hospice 10K1.20.09 Apr 17
5K20:24Crown to Crown 5K2.9-0.314 Apr 17
parkrun19:48Basildon parkrun # 1621.00.322 Apr 17
parkrun19:29Basildon parkrun # 1590.8-0.11 Apr 17
parkrun19:47Basildon parkrun # 1611.4-0.115 Apr 17
parkrun20:00Basildon parkrun # 1502.6-0.928 Jan 17
parkrun21:27Hadleigh parkrun # 125.6-0.97 Jan 17
parkrun20:02Basildon parkrun # 1433.2-1.417 Dec 16
parkrun20:27Basildon parkrun # 1533.0-0.318 Feb 17
parkrun20:16Basildon parkrun # 1572.00.318 Mar 17
parkrun20:12Basildon parkrun # 1541.80.425 Feb 17
7K31:23South Essex League5.30.419 Feb 17
4.3M30:52South Essex League5.00.55 Mar 17
parkrun21:20Hadleigh parkrun # 164.40.14 Feb 17
10K39:53Billericay Striders 10K0.9-1.36 Nov 16
8.5K36:09South Essex League2.40.622 Jan 17
parkrun21:28Hadleigh parkrun # 174.50.211 Feb 17
parkrun21:25Hadleigh parkrun # 85.2-0.610 Dec 16
parkrun20:00Basildon parkrun # 1441.8-0.124 Dec 16
15M1:55:36Benfleet 154.21.215 Jan 17
7.5K30:22South Essex League1.6-0.34 Dec 16
HM95:02Roding Valley Half Marathon1.02.226 Feb 17
parkrun20:23Basildon parkrun # 1462.20.331 Dec 16
10K40:29Southend 10K Classic0.9-0.72 Oct 16
parkrun19:52Blickling parkrun # 1511.6-0.629 Oct 16
10K41:43Leigh-on-Sea 10K1.9-0.516 Oct 16
parkrun21:11Hadleigh parkrun # 44.00.212 Nov 16
5K18:17Essex County Relay Championships-2.0-0.324 Sep 16
parkrun20:29Basildon parkrun # 1282.4-0.13 Sep 16
6K27:43South Essex League6.00.923 Oct 16
parkrun19:43Swansea Bay parkrun # 401.2-0.56 Aug 16
parkrun20:51Fell Foot parkrun # 833.5-0.530 Jul 16
parkrun21:14Basildon parkrun # 1263.60.220 Aug 16
10K41:43Felsted 10K1.40.010 Jul 16
parkrun20:29Maldon Prom parkrun # 1512.4-0.12 Jul 16
parkrun19:54Basildon parkrun # 1062.5-0.92 Apr 16
10K42:23Horndon 10K1.40.726 Jun 16
10K41:17Hatfield Broad Oak 10K0.80.230 May 16
parkrun20:19Basildon parkrun # 1141.80.228 May 16
HM94:36Southend Half Marathon1.21.412 Jun 16
10M70:02Edmund Carr Great Baddow 101.11.215 May 16
Mar3:41:10New Forest Marathon2.81.611 Sep 16
parkrun20:45Basildon parkrun # 1171.81.018 Jun 16
5M33:18Skyline 120 Braintree 51.00.817 Apr 16
parkrun20:09Basildon parkrun # 1032.00.112 Mar 16
parkrun20:24Basildon parkrun # 1002.50.120 Feb 16
parkrun20:11Basildon parkrun # 1091.00.723 Apr 16
parkrun20:26Basildon parkrun # 1121.50.714 May 16
parkrun20:19Basildon parkrun # 1022.00.45 Mar 16
parkrun20:37Basildon parkrun # 972.50.530 Jan 16
parkrun20:29Basildon parkrun # 992.00.813 Feb 16
15M1:57:06Benfleet 154.61.217 Jan 16
8.5K38:37South East Essex League4.41.524 Jan 16
parkrun21:46Basildon parkrun # 1211.83.116 Jul 16
parkrun20:42Basildon parkrun # 863.00.221 Nov 15
parkrun19:51Southend parkrun # 1681.00.512 Dec 15
parkrun21:08Basildon parkrun # 933.01.12 Jan 16
4M27:58South East Essex League4.00.66 Dec 15
10K42:10Southend 10K Classic2.11.14 Oct 15
7K33:14South East Essex League6.02.221 Feb 16
10K41:46Leigh-on-Sea 10K1.61.218 Oct 15
5M34:32Kirste Memorial 54.20.326 Jul 15
5K21:18Crown to Crown 5K1.52.925 Mar 16
parkrun20:20Basildon parkrun # 852.00.514 Nov 15
7.5K31:10South East Essex League1.81.525 Oct 15
parkrun20:42Basildon parkrun # 783.00.826 Sep 15
parkrun20:57Basildon parkrun # 942.01.79 Jan 16
10K40:55Mel Batty 10K0.81.230 Aug 15
4.3M32:47South Essex League5.42.828 Feb 16
parkrun20:15Basildon parkrun # 802.00.310 Oct 15
parkrun20:36Basildon parkrun # 743.00.629 Aug 15
parkrun21:25Hockley Woods parkrun # 423.01.628 Nov 15
10K40:32BNY Mellon Brentwood & Essex Championship 10K0.80.85 Jul 15
parkrun22:16Chelmsford Central parkrun # 1821.34.511 Jun 16
10K41:19Havering 90 Joggers 25th Anniversary 10K1.80.614 Jun 15
parkrun19:47Basildon parkrun # 681.50.418 Jul 15
10K42:04Horndon 10K1.81.328 Jun 15
parkrun20:05Basildon parkrun # 672.00.511 Jul 15
parkrun20:08Basildon parkrun # 691.51.125 Jul 15
10K41:18Hatfield Broad Oak 10K0.81.625 May 15
parkrun20:20Basildon parkrun # 701.02.01 Aug 15
parkrun20:04Southend parkrun # 1332.00.511 Apr 15
parkrun20:27Basildon parkrun # 611.51.730 May 15
5K22:13Crown to Crown 5K1.54.726 Dec 15
5M34:10Skyline 120 Braintree 52.02.029 Mar 15
10M71:46Edmund Carr Great Baddow 101.43.017 May 15
parkrun20:42Basildon parkrun # 641.02.820 Jun 15
5K21:00Crown to Crown 5K1.52.98 Jul 15
parkrun23:21Boston parkrun # 24.04.431 Oct 15
parkrun21:02Basildon parkrun # 493.50.97 Mar 15
parkrun20:40Basildon parkrun # 591.52.216 May 15
parkrun20:40Basildon parkrun # 601.02.723 May 15
5K21:52Crown to Crown 5K3.22.913 May 15
parkrun20:31Basildon parkrun # 452.01.47 Feb 15
parkrun21:16Basildon parkrun # 473.01.921 Feb 15
5K22:08Crown to Crown 5K4.02.63 Apr 15
parkrun21:10Basildon parkrun # 511.53.221 Mar 15
10K42:17Billericay Striders 10K1.61.72 Nov 14
parkrun21:31Basildon parkrun # 532.03.44 Apr 15
10K42:26Leigh-on-Sea 10K1.61.919 Oct 14
parkrun20:37Basildon parkrun # 322.51.18 Nov 14
10K40:36Mel Batty 10K0.41.324 Aug 14
10K42:51Canvey Island Rotary 10K2.61.314 Sep 14
parkrun20:44Basildon parkrun # 252.51.320 Sep 14
10K40:19Hatfield Broad Oak 10K1.00.426 May 14
10K41:05Horndon 10K1.20.929 Jun 14
10K38:28Hatfield Broad Oak 10K0.90.031 May 10
10K40:51Saffron Walden 10K1.41.026 Sep 10
10K39:32Southend 10K1.00.13 Oct 10
10K38:56Leigh-on-Sea 10K0.40.117 Oct 10
10K38:10Billericay Striders 10K0.6-0.97 Nov 10
10K38:29Chelmsford 10K0.6-0.321 Nov 10
15M1:52:12Benfleet 153.42.523 Jan 11
HM89:54Great Bentley Half Marathon0.71.96 Feb 11
Mar3:16:01Bungay Marathon1.6-0.210 Apr 11
10M65:24Great Baddow 101.5-0.122 May 11
10K39:51Hatfield Broad Oak 10K1.10.630 May 11
10K40:28Horndon Feast And Fayre 10K2.00.326 Jun 11
10K39:49High Ongar 10K1.00.73 Jul 11
10K39:38BNY Mellon Brentwood 10K1.20.317 Jul 11
10K40:40Canvey Rotary 10K1.80.711 Sep 11
15M1:57:50Quicksand 151.56.518 Sep 11
10K40:14Southend 10K Classic0.91.22 Oct 11
10K40:07Leigh-on-Sea 10K0.61.416 Oct 11
10K39:41Billericay 10K0.41.26 Nov 11
15M1:53:06Benfleet 154.51.722 Jan 12
10M65:12Great Baddow 10 (inc Essex Championships)0.70.620 May 12
10K40:19Horndon 10K1.40.824 Jun 12
10K39:40Mel Batty 10K1.20.326 Aug 12
5K20:25Crown to Crown 5K1.52.95 Sep 12
10K41:43Canvey Island Rotary 10K2.61.09 Sep 12
10K39:19Southend 10K Classic0.60.67 Oct 12
10K40:02Brentwood 10K1.40.514 Oct 12
10M64:24Tiptree 10 (Inc BMAF Champs)0.60.228 Oct 12
10K39:49Billericay Striders 10K1.60.14 Nov 12
15M1:53:04Benfleet 154.02.220 Jan 13
10K47:13Hadleigh 2012 Legacy 10K5.03.927 Jan 13
HM88:20Colchester Half Marathon0.51.417 Mar 13
10K40:48EAN Easter 10K1.21.51 Apr 13
parkrun19:09Southend parkrun # 281.00.713 Apr 13
10M66:17Great Baddow Charity 100.91.119 May 13
10K40:40Hatfield Broad Oak 10K1.01.527 May 13
5M32:22Great Easton 51.41.29 Jun 13
10K42:43Horndon 10K2.02.630 Jun 13
10K42:44Canvey Island Rotary 10K1.43.28 Sep 13
parkrun24:47Southend parkrun # 511.011.721 Sep 13
10K42:29Southend 10K Classic0.73.76 Oct 13
10K42:16Leigh-on-Sea 10K1.22.920 Oct 13
5K21:24Crown to Crown 5K3.81.426 Dec 13
15M2:02:15Benfleet 155.43.319 Jan 14
10K52:45Hadleigh 2012 Legacy 10K6.06.926 Jan 14
parkrun19:47Basildon parkrun # 11.50.45 Apr 14
parkrun19:47Basildon parkrun # 21.00.912 Apr 14
parkrun19:45Basildon parkrun # 31.50.319 Apr 14
parkrun19:33Basildon parkrun # 51.00.43 May 14
parkrun19:55Basildon parkrun # 62.00.210 May 14
parkrun20:03Basildon parkrun # 92.00.431 May 14
parkrun20:05Basildon parkrun # 121.51.021 Jun 14
parkrun19:40Basildon parkrun # 151.00.612 Jul 14
parkrun21:03Basildon parkrun # 161.03.519 Jul 14
parkrun20:43Basildon parkrun # 172.01.826 Jul 14
parkrun21:02Basildon parkrun # 193.01.49 Aug 14
5M37:58Kirste Memorial 56.02.610 Aug 14
5K21:16Crown To Crown 5K1.53.413 Aug 14
parkrun20:41Basildon parkrun # 211.02.723 Aug 14
parkrun20:59Basildon parkrun # 221.03.330 Aug 14
parkrun20:25Basildon parkrun # 231.51.76 Sep 14
parkrun20:41Basildon parkrun # 241.02.713 Sep 14
10K46:00Southend 10K Classic0.56.45 Oct 14
parkrun21:42Basildon parkrun # 292.03.818 Oct 14
parkrun20:46Basildon parkrun # 301.02.925 Oct 14
parkrun21:14Basildon parkrun # 332.02.815 Nov 14
parkrun21:34Basildon parkrun # 341.04.522 Nov 14
parkrun23:51Basildon parkrun # 361.08.96 Dec 14
5K25:44Crown to Crown 5K3.69.626 Dec 14
parkrun22:15Basildon parkrun # 411.05.83 Jan 15
parkrun22:33Basildon parkrun # 422.54.910 Jan 15
15M2:12:23Benfleet 155.27.118 Jan 15

Order By:

EventTimeRaceDate
XC30:43South Essex Cross Country League28 Nov 10
XCNTMid-Essex League2 Jan 11
XC35:16South Essex Cross Country League16 Jan 11
XC31:26South Essex Cross Country League20 Feb 11
XC13:14Essex Relay Championships12 Mar 11
XCNTMid-Essex League13 Mar 11
XC36:56Essex League19 Nov 11
XC32:46South Essex Cross Country League27 Nov 11
XC29:57South Essex Cross Country League11 Dec 11
XCNTMid Essex League18 Dec 11
XCNTMid Essex League2 Jan 12
XC30:35South Essex League29 Jan 12
XC21:10Essex Relay Championships18 Feb 12
XC28:32South Essex League19 Feb 12
XC20:49Essex County Relay Championships29 Sep 12
XCNTMid Essex League2 Dec 12
XC37:13Essex League15 Dec 12
XCNTMid Essex League16 Dec 12
XCNTMid Essex League6 Jan 13
XC33:42South East Essex League13 Jan 13
XC31:30South East Essex League3 Feb 13
XC30:03South East Essex League17 Feb 13
XCNTMid Essex League24 Feb 13
XC19:54Essex County Relay Championships28 Sep 13
XC30:48South East Essex League27 Oct 13
XC35:29South East Essex League17 Nov 13
XCNTMid Essex League22 Dec 13
XC34:36South East Essex League2 Feb 14
XC35:42South East Essex League16 Feb 14
XC30:20South East Essex League16 Mar 14
XC20:38Essex County Relay Championships27 Sep 14
XC32:46South East Essex League26 Oct 14
XC35:23South East Essex League14 Dec 14
XC33:23South East Essex League15 Feb 15
XC29:38South East Essex League8 Mar 15
XC19:40Essex County Relay Championships26 Sep 15
8KNTEssex County U13 / U15 / Veterans' Championships26 Nov 16
XC36:32Essex League25 Nov 17
XC35:33Essex League13 Jan 18
XC35:30Essex League10 Feb 18