Name:
Jon Bones
Gender:
Male
Club:
Abingdon
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:57Abingdon parkrun # 4042.40.413 Jul 19+
parkrun20:38Abingdon parkrun # 3970.81.418 May 19+
5.32K21:09Oxfordshire Relay Championships-0.71.114 Apr 19+
10K45:13Chiltern Chase 10K2.61.79 Jun 19+
9.47K45:00Oxfordshire Cross Country League4.62.02 Dec 18+
8.5K42:00Oxfordshire Cross Country League (Inc Oxfordshire Championships)5.92.76 Jan 19
8.5K40:27Oxford Mail League5.02.04 Nov 18
8.9K40:40Chiltern League3.02.113 Oct 18
8002:34.86Oxford City Midweek Open Series0.70.020 Jun 18
parkrun20:36Abingdon parkrun # 3491.90.226 May 18
12K59:39ECCA Saucony English National Championships2.65.523 Feb 19
5.32K20:48Oxfordshire Relay Championships-1.00.829 Apr 18
10K45:48Chiltern Chase 10K3.01.93 Jun 18
parkrun21:34Harcourt Hill parkrun # 1644.2-0.223 Dec 17
parkrun20:09Abingdon parkrun # 3123.0-1.826 Aug 17
parkrun20:19Wycombe Rye parkrun # 2601.6-0.119 Aug 17
12K62:07ECCA Saucony English National Championships5.74.124 Feb 18
8.5K43:29Oxford Mail League6.04.14 Feb 18
15K78:32South of England AA Championships5.62.927 Jan 18
8.5K43:23Oxford Mail League (Inc County Championships)6.04.07 Jan 18
parkrun20:52Abingdon parkrun # 3061.80.815 Jul 17
10K44:30Chiltern Chase 10K2.51.74 Jun 17
parkrun21:27Oxford parkrun # 2883.01.427 May 17
5.2K21:37Oxfordshire County Road Relays0.62.330 Apr 17
parkrun19:35Abingdon parkrun # 2631.4-0.817 Sep 16
parkrun22:50Abingdon parkrun # 3102.24.312 Aug 17
parkrun21:36Abingdon parkrun # 2773.11.624 Dec 16
11K50:18Oxfordshire County Championships3.12.17 Jan 17
8.9K38:18Chiltern League2.50.615 Oct 16
parkrun20:13Abingdon parkrun # 2611.80.13 Sep 16
parkrun20:12Harcourt Hill parkrun # 942.0-0.230 Jul 16
12K61:00ECCA Saucony English National Championships5.54.125 Feb 17
parkrun20:50Wycombe Rye parkrun # 2081.81.320 Aug 16
parkrun20:22Abingdon parkrun # 2481.40.828 May 16
parkrun19:56Oxford parkrun # 2321.00.37 May 16
10K42:06Oxford Town & Gown 10K0.81.115 May 16
parkrun20:55Abingdon parkrun # 2472.01.321 May 16
5.2K21:09Oxfordshire Road Relays0.61.417 Apr 16
parkrun20:57Harcourt Hill parkrun # 622.01.419 Dec 15
parkrun20:09Abingdon parkrun # 2062.0-0.325 Jul 15
15K74:28South of England Championships4.62.830 Jan 16
parkrun20:06Abingdon parkrun # 2041.50.111 Jul 15
12K63:07ECCA Saucony English National Championships6.05.127 Feb 16
parkrun20:23Abingdon parkrun # 2021.50.727 Jun 15
4M26:15Kidlington AC Mota-vation 4 Series1.7-0.130 Apr 15
parkrun20:38Abingdon parkrun # 1844.0-1.321 Feb 15
10K46:33Rugged Radnage 10K1.54.715 Nov 15
10K40:48Eynsham 10K0.50.130 Nov 14
parkrun25:03Abingdon parkrun # 2284.56.626 Dec 15
15004:57.89Oxford City AC Open Graded Meeting0.9-1.023 Jul 14
8002:24.93Oxford City AC Open Graded Meeting0.5-0.96 Aug 14
parkrun20:54Abingdon parkrun # 1762.50.820 Dec 14
15004:58.98Oxford City AC Open Graded Meeting0.7-1.125 Jun 14
4.21M27:25Kidlington AC Mota-vation 4 Series2.1-0.97 Aug 14
parkrun19:19Abingdon parkrun # 1531.0-1.012 Jul 14
parkrun19:21Abingdon parkrun # 1501.5-1.421 Jun 14
parkrun19:53Abingdon parkrun # 1601.00.230 Aug 14
3.9M25:05Kidlington AC Mota-vation 4 Series1.5-0.73 Jul 14
15K74:19South of England AA Championships4.62.924 Jan 15
10K41:20Thame CPM 10K1.10.029 Jun 14
parkrun19:49Abingdon parkrun # 1551.00.026 Jul 14
parkrun19:42Abingdon parkrun # 1541.0-0.219 Jul 14
HM93:18Wokingham Half Marathon0.80.021 Feb 10
10K42:22Maylarch Eynsham 10K0.6-0.528 Nov 10
HM95:21White Horse Half Marathon1.0-0.110 Apr 11
4.1M28:27Kidlington AC Mota-vation 4 Series0.90.95 May 11
10K50:06Oxford Town & Gown 10K0.66.715 May 11
4.25M29:13Kidlington AC Mota-vation 4 Series1.5-0.22 Jun 11
10K44:37Chiltern Chase 10K1.01.212 Jun 11
3.9M26:22Kidlington AC Mota-vation 4 Series1.0-0.37 Jul 11
4.25M29:06Kidlington AC Mota-vation 4 Series1.4-0.34 Aug 11
parkrun21:57Abingdon parkrun # 141.51.76 Aug 11
parkrun21:24Abingdon parkrun # 161.50.620 Aug 11
4.03M27:12Kidlington AC Mota-vation 4 Series0.7-0.11 Sep 11
parkrun21:00Abingdon parkrun # 191.5-0.210 Sep 11
12M94:35Woodstock 122.22.417 Sep 11
parkrun20:46Abingdon parkrun # 211.5-0.724 Sep 11
10K42:06Maylarch Eynsham 10K0.7-0.927 Nov 11
parkrun20:54Abingdon parkrun # 331.5-0.124 Dec 11
15M1:49:51Banbury 151.2-0.218 Mar 12
parkrun20:16Abingdon parkrun # 471.0-0.931 Mar 12
10M69:34Maidenhead Easter 10 (Inc Berkshire Champ)0.2-0.26 Apr 12
parkrun21:01Abingdon parkrun # 491.00.614 Apr 12
parkrun20:35Abingdon parkrun # 501.0-0.321 Apr 12
parkrun20:58Abingdon parkrun # 511.00.528 Apr 12
10K42:18Oxford Town and Gown 10K0.4-0.213 May 12
parkrun20:24Abingdon parkrun # 541.0-0.619 May 12
parkrun20:09Abingdon parkrun # 551.0-1.226 May 12
4.26M27:52Kidlington AC Mota-vation 4 Series1.2-1.531 May 12
10K43:19Chiltern Chase 10K1.8-0.510 Jun 12
parkrun20:58Abingdon parkrun # 592.0-0.323 Jun 12
parkrun20:24Abingdon parkrun # 631.0-0.521 Jul 12
3.9M25:57Kidlington AC Mota-vation 4 Series1.5-1.025 Jul 12
parkrun19:56Abingdon parkrun # 641.0-1.428 Jul 12
4.23M27:39Kidlington AC Mota-vation 4 Series0.8-0.82 Aug 12
parkrun20:59Abingdon parkrun # 662.00.111 Aug 12
parkrun21:02Abingdon parkrun # 672.00.218 Aug 12
4.03M26:38Kidlington AC Mota-vation 4 Series0.40.230 Aug 12
parkrun20:00Abingdon parkrun # 691.5-1.41 Sep 12
parkrun20:51Abingdon parkrun # 701.50.48 Sep 12
12M87:11Woodstock 121.6-0.322 Sep 12
HM89:38Oxford Half Marathon0.2-1.614 Oct 12
parkrun23:13Abingdon parkrun # 811.55.019 Jan 13
parkrun22:02Abingdon parkrun # 851.52.716 Feb 13
parkrun21:56Abingdon parkrun # 883.01.09 Mar 13
parkrun21:50Abingdon parkrun # 893.00.816 Mar 13
parkrun21:27Abingdon parkrun # 912.50.630 Mar 13
parkrun23:50Abingdon parkrun # 941.06.620 Apr 13
parkrun21:14Abingdon parkrun # 951.01.627 Apr 13
5.3K23:02Oxfordshire County Relay Championships1.52.05 May 13
15005:31.94Oxford City AC Open Graded Meeting0.80.08 May 13
10K43:01Oxford Town & Gown 10K0.42.012 May 13
15005:20.14Oxford City AC Open Graded Meeting0.8-2.322 May 13
parkrun20:41Abingdon parkrun # 1002.0-0.51 Jun 13
4.26M29:30Kidlington AC Mota-vation 4 Series1.12.26 Jun 13
parkrun21:11Abingdon parkrun # 1012.00.58 Jun 13
parkrun20:40Abingdon parkrun # 1022.0-0.515 Jun 13
15005:10.82Oxford City AC Open Graded Meeting0.4-1.619 Jun 13
10K43:40Thame CPM 10K1.21.830 Jun 13
3.9M25:57Kidlington AC Mota-vation 4 Series1.0-0.14 Jul 13
500020:41.9Plastics Plus Midland League Division 51.00.67 Jul 13
parkrun19:49Abingdon parkrun # 1071.5-1.720 Jul 13
15005:17.8Abingdon AC 1500m Club Championships1.0-0.125 Jul 13
parkrun19:57Abingdon parkrun # 1081.0-0.727 Jul 13
8002:32.41Oxford City AC Open Graded Meeting0.6-0.631 Jul 13
4.21M28:51Kidlington AC Mota-vation 4 Series2.70.21 Aug 13
parkrun20:30Abingdon parkrun # 1091.5-0.13 Aug 13
15005:01.84Oxford City AC Open Graded Meeting0.8-1.914 Aug 13
parkrun19:47Abingdon parkrun # 1111.5-1.617 Aug 13
15005:04.7Abingdon AC 1500m Club Championships0.40.022 Aug 13
4.02M26:44Kidlington AC Mota-vation 4 Series1.00.229 Aug 13
parkrun19:52Abingdon parkrun # 1131.0-0.831 Aug 13
parkrun20:20Abingdon parkrun # 1141.5-0.47 Sep 13
300010:58.86Oxford City AC Open Graded Meeting0.80.111 Sep 13
parkrun20:38Abingdon parkrun # 1161.01.721 Sep 13
parkrun20:02Abingdon parkrun # 1171.00.528 Sep 13
5M33:01Hanney 51.0-0.16 Oct 13
300011:17.6Abingdon AC Club Championships 3000m0.51.526 Oct 13
parkrun21:10Abingdon parkrun # 1243.50.316 Nov 13
10K41:25Eynsham 10K0.20.624 Nov 13
parkrun20:39Abingdon parkrun # 1294.0-1.221 Dec 13
parkrun21:18Abingdon parkrun # 1314.00.14 Jan 14
15M1:50:58Banbury 152.20.79 Mar 14
HM93:23White Horse Half Marathon1.20.56 Apr 14
parkrun19:49Abingdon parkrun # 1402.2-1.212 Apr 14
8002:28.14Oxford City AC Open Graded Meeting0.1-0.116 Apr 14
parkrun19:30Abingdon parkrun # 1411.0-0.619 Apr 14
5.3K21:28Oxfordshire Relays1.20.627 Apr 14
15005:10.98Oxfordshire County Championships0.01.224 May 14
8002:28.71Oxfordshire County Championships0.00.225 May 14
300011:12.32Oxford City AC Open Graded Meeting1.00.728 May 14
parkrun20:01Abingdon parkrun # 1471.50.031 May 14
4.26M27:43Kidlington AC Mota-vation 4 Series1.1-0.45 Jun 14
8002:48.0Serveline Midland League Division 50.44.87 Jun 14
300011:24.8Serveline Midland League Division 50.61.97 Jun 14
15005:07.16Oxford City AC Open Graded Meeting0.60.111 Jun 14
500019:51.3Serveline Midland League Division 50.40.76 Jul 14
15005:59.7Serveline Midland League Division 50.67.32 Aug 14
300012:17.0Serveline Midland League Division 50.65.52 Aug 14

Order By:

EventTimeRaceDate
XC41:30Oxford Mail League7 Nov 10
XC40:27BBO Championships20 Nov 10
XC44:21Oxford Mail League5 Dec 10
XC41:18Oxford Mail League (inc Oxfordshire Championships)2 Jan 11
XC42:35Oxford Mail League6 Feb 11
XC36:33Oxford Mail League6 Mar 11
XC40:09Oxford Mail League6 Nov 11
XC42:27Berks, Bucks & Oxon Championships20 Nov 11
XC41:02Oxford Mail League4 Dec 11
XC44:54Oxford Mail League (inc Oxfordshire County Championships)8 Jan 12
XC40:34Oxford Mail League5 Feb 12
XC44:01Oxford Mail League4 Mar 12
XC40:44Oxford Mail League4 Nov 12
XC33:13Oxford Mail League2 Dec 12
XC41:47Oxford Mail League (inc Oxfordshire County Championships)6 Jan 13
XC37:27Oxford Mail League3 Mar 13
XC39:09Oxford Mail League3 Nov 13
XC42:11Apex Sports Chiltern League9 Nov 13
XC37:33Oxford Mail League1 Dec 13
XC44:29Oxford Mail League2 Feb 14
XC37:19Oxford Mail League2 Mar 14
XC42:17Apex Sports Chiltern League11 Oct 14
XC39:41Oxford Mail League2 Nov 14
XC37:38Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC37:14Berks, Bucks & Oxon Championships22 Nov 14
XC45:19Apex Sports Chiltern League6 Dec 14
XC40:04Oxford Mail League4 Jan 15
XC44:40Oxford Mail League1 Feb 15
XC37:05Oxford Mail League1 Mar 15
XC36:59Oxford Mail League1 Nov 15
XC36:13Oxford Mail League6 Dec 15
XC43:44Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC46:41Oxford Mail League7 Feb 16
XC38:50Oxford Mail League6 Mar 16
XC39:35Oxford Mail League6 Nov 16
XC38:59Oxford Mail League5 Feb 17
XC44:11Berks, Bucks & Oxon CCA Championships18 Nov 18