Helen Blair
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

7.36K34:19Welsh National Championships3.31.023 Feb 19+
10K48:42Nick Beer 10K2.92.510 Feb 19+
5M37:50Borders League 51.62.831 Mar 19+
5M36:08Wirral Borders League Race 10.71.714 Oct 18+
5.5M41:58Borders League Mar 19+
3.75M25:01North Wales Regional Championships-3.33.05 Jan 19
10K46:16Caernarfon 10K1.31.92 Sep 18
5M38:00Borders League 51.53.111 Nov 18
5K19:31Race the Highland Train 5K-3.20.918 Jul 18
10K46:19Felinheli 10K1.71.54 Jul 18
9.8K49:30Borders League 9.8K1.95.127 Jan 19
5M36:05Borders League Mold 51.80.68 Apr 18
5M40:09Borders League 52.14.99 Dec 18
4.6M32:34Borders League Apr 18
6.34K34:05Welsh Inter-Regional Championships6.04.98 Dec 18
6.42K27:13Welsh National Championships0.6-0.124 Feb 18
10K47:00Nick Beer 10K (Inc Welsh Championships)2.81.011 Feb 18
10K45:27Borders League - Caernarfon 10K1.31.118 Feb 18
5.5M39:12Borders League Dec 17
5M36:23Borders League 51.11.614 Jan 18
6K25:35North Wales Regional Championships-0.41.36 Jan 18
5M37:05Border League 51.61.91 Oct 17
10K45:32Felinheli 10K0.81.728 Jun 17
5M37:14Holyhead Breakwater 51.22.530 Jul 17
8.3K36:55Borders League 8.3K1.30.69 Apr 17
4M27:21Borders League0.40.226 Apr 17
5K21:47Ffrith 5K (Inc North Wales Championships)1.40.97 May 17
3.75M23:48Grand Prix Express North Wales Championships-2.40.028 Jan 17
10K46:36Nick Beer 10K (Inc Welsh Championships)1.91.612 Feb 17
6.24K27:24Welsh Inter-Regional Championships1.50.610 Dec 16
10K45:10Borders League - Caernarfon 10K1.20.99 Oct 16
10K44:54Caernarfon 10K (Inc North Wales Championships)1.20.74 Sep 16
5K19:26Race the Train 5K-2.0-0.520 Jul 16
5K20:38Ffrith 5K (Inc North Wales Championships)1.4-2.821 May 16
6.9K30:09Borders League Prestatyn1.2-0.927 Apr 16
9.81K43:35Borders League 61.1-1.020 Mar 16
3.75M25:11North Wales District Championships-0.4-1.030 Jan 16
10K44:48Twin Piers 10K1.0-0.623 Jan 16
5M36:12Abergele 51.8-0.71 Nov 15
5M36:37Borders League1.20.424 Jan 16
10K44:21Caernarfon 10K1.0-1.56 Sep 15
6.53K33:49Welsh National Championships6.01.827 Feb 16
5K21:33Llanfairpwll 5K1.8-2.78 Jul 15
5K22:02Llandudno Easter 5K0.4-1.94 Apr 15
5K21:33Race The Train 5K-0.80.023 Jul 14
parkrun23:12Penrhyn parkrun # 13.00.015 Nov 14
parkrun23:17Penrhyn parkrun # 41.0-0.86 Dec 14
parkrun22:49Conwy parkrun # 111.0-1.721 Mar 15

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