5.28K | 22:38 | South West Inter County Championships | 6.0 | 0.8 | 7 Jan 18 | + |
4.99K | 20:08 | Westward League (Inc Cornwall Championships) | 3.1 | 1.4 | 12 Nov 17 | + |
5.2K | 23:23 | Westward League | 6.0 | 2.9 | 11 Feb 18 | + |
800 | 2:20.3 | Sweatshop Southern Athletics League Division 3SW | 1.0 | -0.7 | 21 May 17 | + |
800 | 2:28.0 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 0.4 | 19 Aug 17 | + |
3000 | 10:48.06 | South West League Cup | 1.7 | 1.0 | 30 Jul 17 | |
1500 | 4:48.21 | Devon Open Series | 0.2 | 0.5 | 16 Jul 17 | |
800 | 2:24.8 | Sweatshop Southern Athletics League Division 3SW | 1.1 | 0.5 | 8 Jul 17 | |
1.1M | 5:35 | Tavistock Town Relays (4 x 1.1M) | -1.2 | 0.6 | 13 Jul 17 | |
5000 | 18:42.0 | Sweatshop Southern Athletics League Division 3SW | 1.2 | 0.1 | 21 May 17 | |
8K | 38:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 3.9 | 10 Mar 18 | |
800 | 2:24.95 | Devon Open Series | 0.3 | 1.3 | 16 Jul 17 | |
10K | 39:59 | Glastonbury Round the Tor 10K | 1.5 | -0.9 | 30 Apr 17 | |
7.21M | 46:25 | Brampton to Tiverton 7 | 0.7 | 0.1 | 29 May 17 | |
1500 | 5:05.8 | Sweatshop Southern Athletics League Division 3SW | 1.0 | 2.0 | 8 Jul 17 | |
3000 | 11:13.1 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 3.6 | 19 Aug 17 | |
5.7K | 22:22 | South West Inter County Championships | 2.2 | 0.7 | 8 Jan 17 | |
5K | 16:51 | Westward League | -4.1 | 1.4 | 12 Feb 17 | |
4.4K | 20:40 | Gliddon & Squire North Devon League | 6.0 | 6.2 | 5 Nov 17 | |
4.99K | 19:00 | Westward League (Inc Cornwall Championships) | 1.8 | 0.3 | 13 Nov 16 | |
800 | 2:22.95 | Sweatshop Southern Athletics League Division 2W | 1.5 | -0.4 | 20 Aug 16 | |
1500 | 4:43.41 | South West Inter County Championships | 0.9 | -1.2 | 7 Aug 16 | |
3000 | 10:40.95 | Sweatshop Southern Athletics League Division 2W | 2.0 | 0.3 | 20 Aug 16 | |
5K | 17:50 | Westward League (Inc Devon Championships) | -1.6 | 1.1 | 4 Dec 16 | |
parkrun | 18:56 | Bideford parkrun # 31 | 1.2 | 0.6 | 29 Oct 16 | |
5.6K | 24:22 | Westward League (Inc Gliddon & Squire North Devon League) | 5.6 | 1.7 | 15 Jan 17 | |
4.8K | 19:00 | Gliddon & Squire North Devon League | 4.4 | 0.2 | 16 Oct 16 | |
1500 | 4:45.67 | BMC Regional Races | 0.4 | -0.4 | 26 Jul 16 | |
5.2K | 21:30 | Westward League | 4.6 | 0.7 | 9 Oct 16 | |
1500 | 4:51.92 | Devon Open Series | 0.9 | 0.0 | 10 Jul 16 | |
800 | 2:23.1 | Sweatshop Southern Athletics League Division 2W | 1.0 | -0.2 | 18 Jun 16 | |
Mile | 5:16.82 | Devon Open Series | 0.0 | 1.3 | 14 Aug 16 | |
3000 | 10:30.91 | Devon County Championships | 0.9 | 0.0 | 15 May 16 | |
8K | 33:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -2.1 | 12 Mar 16 | |
3000 | 10:16.55 | BUCS Championships | 0.5 | -1.0 | 20 Feb 16 | |
3000 | 10:17.66 | BUCS Championships | 0.5 | -0.9 | 21 Feb 16 | |
3000 | 10:56.3 | Sweatshop Southern Athletics League Division 2W | 1.2 | 1.3 | 18 Jun 16 | |
3000 | 10:31.7 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.4 | 16 Apr 16 | |
1500 | 4:59.2 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.0 | 16 Apr 16 | |
4.9K | 19:19 | Frank Elford Sports Westward League | 2.8 | 1.2 | 20 Mar 16 | |
5K | 18:31 | Frank Elford Sports Westward League (inc Devon County Championships) | 1.2 | -1.0 | 6 Dec 15 | |
5K | 19:20 | Frank Elford Sports Westward League | 1.6 | 0.4 | 14 Feb 16 | |
5.2K | 20:26 | Frank Elford Sports Westward League | 3.0 | -0.5 | 11 Oct 15 | |
6K | 25:21 | Results Base Chiltern League | 4.0 | 1.1 | 16 Jan 16 | |
800 | 2:20.2 | Sweatshop Southern Athletics League Division 2W | 0.8 | -1.7 | 30 May 15 | |
1.1M | 5:52 | Tavistock Town Relays (4 x 1.1M) | 1.0 | 0.0 | 16 Jul 15 | |
1500 | 4:53.57 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.3 | 20 Jun 15 | |
800 | 2:23.29 | Sweatshop Southern Athletics League Division 2W | 0.5 | 0.4 | 20 Jun 15 | |
3000 | 10:27.7 | Sweatshop Southern Athletics League Division 2W | 0.6 | -0.3 | 30 May 15 | |
800 | 2:27.8 | Sweatshop Southern Athletics League Division 2W | 0.6 | 1.5 | 15 Aug 15 | |
3000 | 10:43.08 | Devon County Championships | 0.9 | 0.3 | 24 May 15 | |
5000 | 19:01.8 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.7 | 4 Jul 15 | |
8K | 28:43 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -1.7 | 7 Mar 15 | |
3000 | 10:28.2 | South West League Division 2 | 0.0 | 0.3 | 10 May 15 | |
1500 | 5:08.2 | Sweatshop Southern Athletics League Division 2W | 0.8 | 2.2 | 15 Aug 15 | |
1500 | 5:05.5 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.9 | 4 Jul 15 | |
1500 | 4:52.02 | BUCS Championships | 0.5 | -0.7 | 21 Feb 15 | |
1500 | 4:52.06 | BUCS Championships | 0.5 | -0.7 | 22 Feb 15 | |
parkrun | 19:08 | Barnstaple parkrun # 117 | 1.0 | 0.1 | 11 Apr 15 | |
800 | 2:26.5 | South West League Division 2 | 0.0 | 0.9 | 10 May 15 | |
3K | 10:59 | Armada Athletics Network 3K Series | 2.0 | 0.0 | 10 Dec 14 | |
1.1M | 5:50 | Tavistock Town Relays (4 x 1.1) | 2.0 | -2.3 | 17 Jul 14 | |
800 | 2:24.3 | Plymouth University v Exeter University v UWE Bristol | 0.0 | 0.1 | 22 Oct 14 | |
9.5M | 70:51 | Torrington Christmas Caper 9.5 | 3.0 | 0.0 | 21 Dec 14 | |
3000 | 10:36.36 | City of Plymouth Spring Warm Up Meeting | 1.0 | -0.4 | 6 Apr 14 | |
5K | 18:57 | Armada Athletics Network 5K Series | 1.6 | -1.0 | 9 Apr 14 | |
3000 | 10:53.35 | Devon County Championships | 1.0 | 0.7 | 25 May 14 | |
3000 | 10:47.7 | Sweatshop Southern Athletics League Division 3 South | 1.0 | 0.3 | 17 May 14 | |
8K | 31:46 | Inter County Championships | 2.1 | -3.0 | 8 Mar 14 | |
3000 | 10:34.5 | Sweatshop Southern Athletics League Division 3 South | 0.4 | 0.1 | 19 Apr 14 | |
3K | 10:55 | Armada Athletics Network 3K Series | 1.8 | 0.0 | 12 Mar 14 | |
1500 | 4:53.5 | BUCS Championships | 0.5 | -1.0 | 22 Feb 14 | |
1500 | 4:54.42 | BUCS Championships | 0.5 | -0.8 | 23 Feb 14 | |
800 | 2:29.06 | City of Plymouth Spring Warm Up Meeting | 0.8 | 0.6 | 6 Apr 14 | |
1500 | 5:03.8 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 0.6 | 19 Apr 14 | |
1500 | 5:07.9 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 1.1 | 17 May 14 | |
1500 | 4:57.01 | Cardiff Met Grand Prix | 0.5 | -1.2 | 2 Feb 14 | |
2.5M | 15:11 | Armada Park Relay | 1.8 | -1.5 | 16 Feb 14 | |
3K | 11:12 | Armada Athletics Network 3K Series | 2.0 | -0.4 | 11 Dec 13 | |
3K | 10:54 | Armada Athletics Network 3K Series | 1.4 | -0.9 | 9 Oct 13 | |
3K | 12:33 | Armada Network 3K Winter Series | 2.0 | 0.0 | 12 Oct 11 | |
3K | 11:53 | Armada Athletics Network 3K Time Trial | -0.2 | 0.0 | 9 Nov 11 | |
3K | 12:11 | Armada Athletics Network 3K Time Trial | 1.2 | 0.0 | 14 Dec 11 | |
5000 | 20:15.3 | Devon Varsity Match | 0.0 | 0.0 | 14 Mar 12 | |
3000 | 11:44.5 | City of Plymouth Spring Warm-Up Meeting | 0.0 | 0.8 | 1 Apr 12 | |
5000 | 20:26.87 | Ken Trickey Open Meeting | 0.0 | 0.4 | 14 Apr 12 | |
3000 | 12:07.3 | Southern Athletics League Division 2 W Match 1 | 0.6 | 1.6 | 21 Apr 12 | |
5000 | 19:45.06 | BUCS Championships | 0.1 | -1.1 | 4 May 12 | |
3000 | 11:49.9 | Southern Athletics League Division 2 W Match 2 | 0.6 | 1.6 | 19 May 12 | |
1500 | 5:24.6 | Southern Athletics League Division 2 W Match 2 | 0.4 | -1.1 | 19 May 12 | |
Mile | 5:59.5 | Devon Open | 0.6 | 0.4 | 24 Jun 12 | |
5M | 35:16 | Back in 5 | 2.4 | 0.8 | 2 Sep 12 | |
3K | 12:08 | Armada Athletics Network 5K | 2.6 | 0.6 | 10 Oct 12 | |
3K | 11:47 | Armada Athletics Network 3K | 1.0 | 1.0 | 14 Nov 12 | |
3000 | 11:20.01 | BUCS Championships | 0.5 | -0.1 | 23 Feb 13 | |
3000 | 11:12.0 | Sweatshop Southern Athletics League Division 3 S | 0.0 | -0.1 | 20 Apr 13 | |
3000 | 11:23.7 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 0.1 | 18 May 13 | |
3000 | 11:15.70 | Devon County Championships | 1.2 | -1.0 | 27 May 13 | |
Mile | 5:38.9 | Devon Open Series | 0.8 | -0.9 | 2 Jun 13 | |
parkrun | 20:28 | Barnstaple parkrun # 28 | 2.0 | -0.4 | 13 Jul 13 | |
1.1M | 6:21 | Tavistock Town Relays | -1.0 | 1.4 | 18 Jul 13 | |
3000 | 11:01.9 | Sweatshop Southern Athletics League Division 3 S | 0.6 | -1.1 | 20 Jul 13 | |
3000 | 11:03.7 | Devon Open Series | 1.0 | -0.9 | 28 Jul 13 | |
800 | 2:39.0 | Devon Open Series | 0.8 | 0.5 | 28 Jul 13 | |
1500 | 5:02.11 | BMC Regional Races | 0.7 | -1.7 | 27 Aug 13 | |
1500 | 5:06.5 | University Varsity Match | 0.6 | 0.0 | 6 Nov 13 | |
3K | 11:38 | Armada Athletics Network 3K Series | 2.8 | 0.4 | 13 Nov 13 | |