11.75K | 40:13 | Northern Counties Championships | 2.4 | -1.8 | 25 Jan 25 | +1 |
10.15K | 36:32 | Yorkshire County Championships | 4.4 | -1.7 | 4 Jan 25 | +2 |
9.9K | 36:02 | West Yorkshire League | 4.8 | -1.6 | 8 Dec 24 | +3 |
9.5K | 33:44 | West Yorkshire League | 4.0 | -1.7 | 27 Oct 24 | +4 |
8K | 27:10 | British & Irish Masters' International | 2.4 | -1.3 | 16 Nov 24 | +5 |
8K | 27:06 | North Staffordshire League (inc English Masters Selection) | 2.6 | -1.6 | 28 Sep 24 | |
9.5K | 31:54 | West Yorkshire League | 1.7 | -1.4 | 6 Oct 24 | |
5.6K | 18:21 | Northern Counties Men's 6-Stage Relays | 1.1 | -0.7 | 21 Sep 24 | |
parkrun | 16:58 | Seaton parkrun # 352 | 1.5 | 0.5 | 28 Dec 24 | |
10K | 38:03 | Rudding ParkRace 10K | 6.3 | -1.3 | 14 May 24 | |
4M | 22:04 | Littondale 4 | 1.9 | 0.0 | 10 Aug 24 | |
10K | 36:32 | Yorkshire Veterans AA Championships | 5.3 | -1.8 | 24 Mar 24 | |
8K | 30:35 | British Masters Championships | 7.5 | -1.7 | 16 Mar 24 | |
10.8M | 64:05 | Welsh Castles Relay | 2.2 | 0.2 | 8 Jun 24 | |
3000 | 9:31.8 | BMC Regional Races | 1.3 | 0.3 | 15 Aug 24 | |
9.8K | 33:17 | Mid Lancs League | 2.3 | -0.6 | 10 Feb 24 | |
3000 | 9:31.14 | Northern Masters Championships & Open | 1.5 | 0.0 | 29 Jun 24 | |
parkrun | 17:52 | Harrogate parkrun # 588 | 2.8 | 1.2 | 17 Aug 24 | |
5K | 16:29 | Ali Brownlee Riverside 5K | 0.7 | 0.2 | 16 Jun 24 | |
1M | 5:01 | NYMAC Tom Wall Relays | 2.3 | -0.2 | 29 Aug 24 | |
10.15K | 37:53 | Yorkshire County Championships | 6.3 | -1.0 | 6 Jan 24 | |
parkrun | 16:50 | Harrogate parkrun # 573 | 2.3 | -0.4 | 4 May 24 | |
12.1K | 43:33 | Northern Counties Championships | 3.9 | -0.4 | 27 Jan 24 | |
3M | 16:22 | British Masters Open Relay Championships | 2.8 | 0.1 | 25 May 24 | |
1500 | 4:29.30 | BMAF Championships | 1.2 | -0.3 | 27 Jul 24 | |
9.5K | 35:18 | North Yorkshire & South Durham League | 4.5 | -0.3 | 3 Mar 24 | |
parkrun | 18:31 | Hamsterley Forest parkrun # 108 | 5.8 | -0.2 | 30 Mar 24 | |
8K | 28:38 | Cumbria League | 4.2 | 0.0 | 16 Dec 23 | |
8K | 26:44 | British & Irish Masters' International | 2.0 | -0.3 | 11 Nov 23 | |
5K | 16:36 | Even Splits York 5K Series | 0.6 | 0.7 | 12 Apr 24 | |
10.2K | 37:08 | Red Rose League | 4.8 | -0.4 | 28 Oct 23 | |
parkrun | 17:24 | Harrogate parkrun # 553 | 4.0 | 0.1 | 23 Dec 23 | |
1M | 5:03 | NYMAC Tom Wall Relays | 2.2 | 0.0 | 30 May 24 | |
5K | 17:43 | Dubai Creative Zone 5K | 4.8 | 0.1 | 19 Nov 23 | |
10K | 33:26 | Leeds Abbey Dash 10K | 0.3 | 0.9 | 22 Oct 23 | |
parkrun | 18:50 | Conyngham Hall parkrun # 171 | 4.8 | 1.4 | 17 Feb 24 | |
parkrun | 16:49 | Harrogate parkrun # 539 | 2.2 | 0.7 | 9 Sep 23 | |
parkrun | 17:27 | Stewart parkrun # 501 | 4.6 | -0.3 | 29 Jul 23 | |
5.1K | 16:28 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.7 | 24 Sep 23 | |
10K | 33:56 | Hull 10K | 1.8 | -0.1 | 11 Jun 23 | |
10K | 33:41 | York 10K | 0.6 | 0.9 | 6 Aug 23 | |
8.6K | 31:16 | British Masters Championships | 5.7 | -1.0 | 18 Mar 23 | |
6K | 19:39 | Sessay Swift 6K | 0.5 | 1.0 | 16 Aug 23 | |
5K | 16:39 | Even Splits York 5K Series | 2.0 | 0.5 | 14 Jul 23 | |
parkrun | 18:34 | Harrogate parkrun # 546 | 4.6 | 2.1 | 4 Nov 23 | |
10K | 34:48 | Yorkshire Veterans AA Championships | 3.4 | -0.7 | 12 Mar 23 | |
parkrun | 17:00 | Harrogate parkrun # 522 | 3.4 | -0.1 | 13 May 23 | |
5M | 28:02 | Bronte 5 | 2.4 | 0.8 | 1 Jun 23 | |
5000 | 16:35.0 | Northern Track & Field League East 1N | 1.8 | 0.6 | 20 May 23 | |
3M | 15:33 | YVAA Road Relay Championships | 1.5 | 0.7 | 4 Jun 23 | |
10K | 33:35 | Melmerby 10K | 0.5 | 0.9 | 30 Apr 23 | |
12K | 41:44 | ECCA Saucony English National Cross Country Championships | 2.4 | -0.1 | 25 Feb 23 | |
9.9K | 34:31 | Manchester Area League | 2.7 | 0.1 | 11 Feb 23 | |
9.5K | 32:18 | Northern Counties Men's 12-Stage Relays | 1.3 | 0.6 | 1 Apr 23 | |
parkrun | 17:31 | Harrogate parkrun # 515 | 4.2 | 0.2 | 25 Mar 23 | |
5.08K | 16:52 | ERRA Men's National 12-Stage Relays | 1.6 | 0.8 | 15 Apr 23 | |
11.5K | 41:27 | Northern Counties Championships | 3.8 | -0.1 | 28 Jan 23 | |
9.5K | 32:50 | West Yorkshire League | 2.6 | -0.1 | 11 Dec 22 | |
9.8K | 34:12 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -0.5 | 26 Nov 22 | |
6M | 34:44 | Travellers 6 | 3.9 | 0.1 | 18 Dec 22 | |
8K | 27:50 | British & Irish Masters' International | 3.3 | -0.1 | 12 Nov 22 | |
3K | 10:04 | British Masters Relay Championships | 5.2 | -0.3 | 29 Oct 22 | |
10K | 33:55 | Leeds Abbey Dash 10K | 0.5 | 1.2 | 23 Oct 22 | |
8.5K | 30:51 | Red Rose League | 3.0 | 1.7 | 1 Oct 22 | |
10000 | 33:18.37 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 0.1 | 14 May 22 | |
9.9K | 35:05 | Yorkshire Veterans AA Championships | 4.3 | -0.8 | 12 Mar 22 | |
6.4K | 22:56 | Northern Counties Men's 6-Stage Relays | 3.1 | 1.7 | 25 Sep 22 | |
12K | 47:56 | ECCA Saucony English National Championships | 8.8 | -1.0 | 26 Feb 22 | |
9K | 33:13 | Yorkshire County Championships | 6.4 | -1.2 | 8 Jan 22 | |
5000 | 16:38.15 | WMA World Masters Championships | 1.7 | 0.9 | 2 Jul 22 | |
5.08K | 16:44 | British Masters Open Relay Championships | 1.9 | 0.3 | 23 Apr 22 | |
3.9K | 12:11 | Northern Counties Men's 12-Stage Relays | 1.8 | -0.2 | 27 Mar 22 | |
10.15K | 45:11 | Yorkshire County Championships | 7.7 | 4.8 | 7 Jan 23 | |
9K | 32:47 | Scunthorpe Harriers Open | 5.2 | -0.5 | 5 Feb 22 | |
10K | 35:03 | South East Lancashire League | 4.0 | -1.0 | 18 Dec 21 | |
5K | 15:34 | Friday Night 5K Under the Lights | 0.2 | 0.0 | 11 Feb 22 | |
10K | 36:45 | Jolly Holly Jog 10K | 5.1 | -0.3 | 28 Dec 21 | |
5K | 16:03 | Podium 5K | 0.1 | 1.2 | 2 Apr 22 | |
10000 | 32:51.52 | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 1.9 | -1.2 | 19 Sep 21 | |
10K | 32:20 | Wilmslow Festive 10K | 0.1 | 0.0 | 28 Nov 21 | |
parkrun | 18:16 | Conyngham Hall parkrun # 64 | 5.6 | 0.6 | 22 Jan 22 | |
parkrun | 17:44 | Orangefield parkrun # 127 | 2.8 | 2.2 | 30 Apr 22 | |
10K | 33:14 | Middlesbrough 10K | 1.2 | -0.1 | 7 Nov 21 | |
parkrun | 17:58 | Harrogate parkrun # 457 | 3.6 | 1.9 | 19 Feb 22 | |
parkrun | 16:59 | Harrogate parkrun # 443 | 3.4 | 0.0 | 30 Oct 21 | |
10K | 33:39 | McCains Yorkshire Coast 10K | 1.0 | 0.5 | 17 Oct 21 | |
10K | 32:59 | Wetherby 10K | 1.2 | -0.4 | 5 Sep 21 | |
10K | 32:54 | Middlesbrough Endeavour Graded 10K | 1.5 | -0.8 | 31 May 21 | |
12.9K | 49:48 | ECCA Saucony English National Championships | 6.9 | -0.9 | 22 Feb 20 | |
parkrun | 16:32 | Sewerby parkrun # 436 | 3.0 | -0.7 | 14 Aug 21 | |
8K | 30:02 | British Masters Championships | 6.4 | -0.5 | 14 Mar 20 | |
5000 | 15:36.77 | The 5000m Track Challenge | 0.2 | 0.1 | 21 Aug 21 | |
3000 | 9:07.21 | BMC Regional Races | 1.0 | 0.2 | 9 Aug 21 | |
10000 | 33:18.25 | Midsummer Night 10000m Classic | 0.9 | 0.2 | 24 Jun 21 | |
5K | 15:39 | Fast 5K | 0.6 | -0.3 | 5 Apr 21 | |
12.3K | 47:23 | Northern Counties Championships | 6.4 | -0.4 | 25 Jan 20 | |
5K | 15:39 | Mid-Cheshire 5K | -0.1 | 0.4 | 27 Aug 21 | |
parkrun | 16:25 | Seaton parkrun # 176 | 2.0 | 0.1 | 31 Jul 21 | |
5000 | 15:52.64 | Northern Athletics Championships | 0.6 | 0.3 | 12 Jun 21 | |
6M | 31:16 | Ward Green 6 | 0.4 | -0.5 | 22 Dec 19 | |
5K | 15:30 | Mallory Park 5K Festival | -0.3 | 0.0 | 18 Oct 20 | |
9.5K | 34:10 | CrossCup Rotselaar | 3.8 | 0.0 | 9 Feb 20 | |
parkrun | 16:43 | Harrogate parkrun # 436 | 1.4 | 1.4 | 11 Sep 21 | |
3000 | 9:10.58 | Trafford Open Series | 1.1 | 0.1 | 19 Sep 20 | |
5K | 15:53 | Even Splits Hull 5K | 0.5 | 0.4 | 20 Dec 20 | |
3000 | 9:10.85 | Trafford Grand Prix | 1.1 | 0.4 | 27 Jul 21 | |
5K | 15:59 | NoblePro MK5km PB Special | 0.7 | 0.1 | 27 Sep 20 | |
3K | 9:13 | BMC 3K Road Races | 1.1 | 0.5 | 17 Apr 21 | |
5K | 15:50 | Mid Cheshire 5K | 0.2 | 0.3 | 28 Aug 20 | |
5K | 15:35 | Mid Cheshire 5K | -0.4 | 0.6 | 30 Apr 21 | |
Mile | 4:40.8 | North East Project 5000m & 1 Mile Race | 1.5 | 0.3 | 10 Jul 21 | |
5K | 15:57 | Podium 5K | 0.2 | 0.6 | 8 Aug 20 | |
8K | 26:26 | British & Irish Masters' International | 1.4 | -0.3 | 16 Nov 19 | |
10.15K | 35:11 | Yorkshire County Championships | 1.9 | 0.4 | 4 Jan 20 | |
5K | 18:04 | ECCA Saucony English National Relay Championships | 6.3 | -0.8 | 2 Nov 19 | |
Mile | 4:40.99 | Back to the Track III | 0.7 | 0.4 | 10 Oct 20 | |
1M | 4:45 | Hyde Park Harriers Summer Mile | 1.1 | 1.2 | 30 Jun 21 | |
Mile | 4:45.1 | Shildon Open | 1.0 | 1.3 | 25 Apr 21 | |
10K | 33:28 | Cusworth 10K | 1.3 | -0.3 | 29 Sep 19 | |
10K | 34:49 | Red Rose League | 2.0 | 0.5 | 12 Oct 19 | |
10000 | 32:30.51 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.3 | 6 Jul 19 | |
parkrun | 17:06 | Harrogate parkrun # 405 | 3.0 | 0.3 | 5 Oct 19 | |
5K | 16:05 | Barnsley Big Weekend 5K | 1.9 | -0.4 | 14 Jul 19 | |
5K | 15:53 | Horwich Festival of Running BMAF 5K | 1.3 | -0.3 | 16 Jun 19 | |
7.8K | 37:07 | Red Rose League | 10.0 | 6.1 | 4 Dec 21 | |
5.08K | 16:23 | British Masters Open Relay Championships | 2.1 | -0.5 | 18 May 19 | |
3000 | 9:07.70 | North Yorkshire & South Durham League | 1.4 | 0.0 | 25 Jun 19 | |
10000 | 32:44.37 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | 0.1 | 7 Jun 19 | |
6.8K | 22:10 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.9 | 15 Sep 19 | |
12K | 40:39 | ECCA Saucony English National Championships | 2.7 | -1.1 | 23 Feb 19 | |
12.1K | 41:52 | Northern Counties Championships | 3.1 | -0.7 | 26 Jan 19 | |
10K | 32:38 | Trafford 10K | 0.8 | -0.2 | 10 Mar 19 | |
4K | 12:07 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.0 | 24 Mar 19 | |
5000 | 15:55.58 | BMC Grand Prix | 0.1 | 1.0 | 25 May 19 | |
5000 | 15:48.72 | Yorkshire County Championships | 0.3 | 0.6 | 12 May 19 | |
5K | 15:50 | Mid Cheshire 5K | 0.3 | 0.6 | 26 Apr 19 | |
9.73K | 34:03 | ECCC European Clubs Cross Country Championships | 2.2 | -0.1 | 3 Feb 19 | |
10.025K | 38:58 | IAAF World Cross Country Championships | 6.2 | 1.1 | 30 Mar 19 | |
6M | 31:15 | Ward Green 6 | 0.3 | 0.0 | 23 Dec 18 | |
8K | 26:45 | British & Irish Masters' International | 2.3 | -0.4 | 17 Nov 18 | |
10.22K | 35:28 | Yorkshire County Championships | 2.4 | 0.4 | 5 Jan 19 | |
parkrun | 16:37 | Newborough Forest parkrun # 26 | 2.6 | 0.1 | 29 Dec 18 | |
10K | 32:50 | Doncaster 10K | 0.1 | 0.7 | 25 Nov 18 | |
8K | 27:15 | England Masters Inter Area Match | 2.7 | -0.1 | 29 Sep 18 | |
10K | 33:08 | Abbots Langley Tough 10K | 1.2 | -0.1 | 7 Oct 18 | |
7M | 44:34 | Meanwood Valley 7 | 8.2 | -0.5 | 15 Sep 18 | |
10K | 33:08 | Trafford 10K | 1.1 | 0.0 | 2 Sep 18 | |
parkrun | 15:57 | parkrun de Montsouris # 92 | 2.0 | -0.8 | 4 Aug 18 | |
10K | 36:02 | Run Harrogate 10K | 5.0 | -0.8 | 1 Jul 18 | |
parkrun | 16:40 | Harrogate parkrun # 343 | 2.4 | 0.4 | 28 Jul 18 | |
12K | 46:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.6 | 10 Mar 18 | |
12K | 43:43 | ECCA Saucony English National Championships | 5.9 | -1.6 | 24 Feb 18 | |
5K | 15:55 | British Masters 5K Championships | 1.2 | -0.1 | 17 Jun 18 | |
5M | 27:56 | Harrogate & District Summer Race League 5 | 3.2 | 0.1 | 5 Jun 18 | |
3000 | 9:41.78 | Douglas Bedford Memorial Open | 2.0 | 1.7 | 16 Sep 18 | |
12K | 42:33 | Northern Counties Championships | 5.1 | -1.8 | 27 Jan 18 | |
10000 | 32:56.93 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.4 | 19 May 18 | |
8K | 27:50 | British Masters Championships | 3.8 | -0.4 | 17 Mar 18 | |
5.08K | 16:27 | British Masters Open Relay Championships | 1.9 | -0.2 | 28 Apr 18 | |
5000 | 15:56.4 | North of England League Division 3E | 0.7 | 0.5 | 3 Jun 18 | |
8.5K | 25:06 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.0 | 25 Mar 18 | |
10.22K | 35:58 | Yorkshire County Championships | 4.7 | -1.0 | 6 Jan 18 | |
3000 | 9:21.7 | North Yorkshire & South Durham League | 1.2 | 1.2 | 26 Jun 18 | |
4.7M | 27:46 | PECO League | 6.2 | -0.6 | 11 Feb 18 | |
6M | 30:49 | Ward Green 6 | 0.9 | -0.6 | 24 Dec 17 | |
3.16M | 16:31 | ERRA National Men's 12-Stage Relays | 1.8 | 0.0 | 14 Apr 18 | |
5000 | 16:11.7 | North of England League Division 3E | 0.2 | 1.5 | 8 Jul 18 | |
parkrun | 17:13 | Harrogate parkrun # 334 | 2.9 | 1.1 | 26 May 18 | |
10K | 32:45 | West Yorkshire League | 2.4 | -1.3 | 14 Oct 17 | |
parkrun | 15:58 | Heslington parkrun # 3 | 1.2 | 0.0 | 3 Feb 18 | |
7.7K | 26:24 | West Yorkshire League | 3.4 | 0.0 | 9 Dec 17 | |
10K | 31:59 | Dalby Dash 10K | 0.8 | -0.5 | 12 Nov 17 | |
3K | 9:44 | British Masters Relay Championships | 4.7 | -0.4 | 28 Oct 17 | |
parkrun | 16:48 | Harrogate parkrun # 311 | 3.4 | 0.1 | 2 Dec 17 | |
HM | 73:21 | Redcar Half Marathon | 1.4 | 0.3 | 1 Oct 17 | |
10K | 32:31 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.5 | 5 Nov 17 | |
6.5K | 20:32 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.3 | 16 Sep 17 | |
10K | 32:42 | Wetherby 10K | 1.1 | 0.0 | 3 Sep 17 | |
10000 | 32:06.67 | BMC Grand Prix | 0.4 | 0.0 | 19 Aug 17 | |
10000 | 32:25.33 | EMA - European Masters Championships | 1.2 | -0.4 | 27 Jul 17 | |
parkrun | 18:01 | Wetherby parkrun # 126 | 4.6 | 1.6 | 30 Dec 17 | |
5.88K | 18:56 | ERRA Men's National 6-Stage Relays | 1.4 | 0.2 | 7 Oct 17 | |
10K | 33:17 | Harrogate Town Centre 10K | 1.4 | 0.3 | 2 Jul 17 | |
parkrun | 16:16 | Harrogate parkrun # 295 | 1.7 | 0.6 | 12 Aug 17 | |
10K | 33:15 | Walkington 10K | 1.0 | 0.7 | 14 Jul 17 | |
parkrun | 16:30 | Beckton parkrun # 273 | 2.0 | 0.9 | 5 Aug 17 | |
10000 | 32:34.11 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.4 | 20 May 17 | |
6K | 19:40 | Sessay Swift 6K | 0.7 | 1.5 | 23 Aug 17 | |
3000 | 9:37.5 | Wigan Harriers Arnold Seddon Medal Open | 2.0 | 1.8 | 10 Sep 17 | |
6M | 33:18 | Harrogate and District Summer League | 2.1 | 1.0 | 23 May 17 | |
5000 | 16:24.40 | North of England League Division 2E | 2.0 | 0.7 | 4 Jun 17 | |
12K | 46:05 | Northern Championships | 7.4 | -0.6 | 28 Jan 17 | |
5M | 24:41 | Harrogate and District Summer League | -2.7 | 2.0 | 14 Jun 17 | |
5.08K | 16:38 | ERRA National Men's 12-Stage Relays | 1.9 | 0.6 | 8 Apr 17 | |
12K | 45:32 | ECCA Saucony English National Championships | 5.6 | 0.7 | 25 Feb 17 | |
5K | 16:16 | John Carr 5K Series | 1.0 | 1.3 | 10 May 17 | |
12K | 43:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 1.0 | 11 Mar 17 | |
10K | 35:17 | Muddy Boots 10K | 3.3 | 0.6 | 12 Feb 17 | |
10K | 33:34 | Salford 10K | 0.4 | 1.6 | 14 Apr 17 | |
parkrun | 16:26 | Southwark parkrun # 188 | 1.0 | 1.7 | 22 Apr 17 | |
parkrun | 16:32 | Harrogate parkrun # 281 | 1.1 | 1.8 | 6 May 17 | |
5.2K | 16:59 | Northern Men's 12-Stage Relays | 1.0 | 1.4 | 25 Mar 17 | |
10M | 54:54 | Tadcaster 10 | 1.5 | 0.3 | 18 Sep 16 | |
9.8K | 33:16 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.9 | 26 Nov 16 | |
10K | 33:15 | West Yorkshire League | 1.9 | 0.0 | 2 Oct 16 | |
5K | 16:06 | Nos Galan Races | 0.5 | 1.5 | 31 Dec 16 | |
7.5K | 25:31 | British & Irish Masters' International | 2.5 | 0.8 | 12 Nov 16 | |
10K | 33:35 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.9 | 6 Nov 16 | |
10M | 57:14 | Otley 10 | 3.3 | 0.1 | 8 Jun 16 | |
10K | 34:44 | ABRaS Mina 10K | 1.2 | 2.3 | 28 Oct 16 | |
10K | 33:45 | Wetherby 10K | 1.1 | 1.3 | 4 Sep 16 | |
5.88K | 19:18 | ERRA Men's National 6-Stage Relays | 1.1 | 1.4 | 8 Oct 16 | |
10000 | 32:20.77 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.1 | 21 May 16 | |
parkrun | 16:17 | Exeter Riverside parkrun # 107 | 1.2 | 1.4 | 27 Aug 16 | |
5M | 27:38 | Bassingham Bash 5 | 1.6 | 1.9 | 20 Aug 16 | |
5M | 26:30 | Harrogate District Summer Race League 5 | 1.0 | 1.0 | 16 Jun 16 | |
parkrun | 16:26 | Harrogate parkrun # 241 | 1.6 | 1.3 | 6 Aug 16 | |
5.38M | 28:39 | ERRA National Men's 12-Stage Relays | 1.5 | 0.5 | 16 Apr 16 | |
10K | 34:03 | Fountains 10K | 2.2 | 0.5 | 24 Apr 16 | |
10K | 33:20 | Harrogate and District Summer League | 0.8 | 1.2 | 31 May 16 | |
parkrun | 16:45 | Harrogate parkrun # 240 | 1.8 | 1.8 | 30 Jul 16 | |
parkrun | 17:22 | Walthamstow parkrun # 180 | 3.0 | 2.0 | 23 Jul 16 | |
parkrun | 16:24 | Brockwell parkrun # 280 | 1.8 | 1.0 | 4 Jun 16 | |
HM | 71:45 | Bath Half Marathon | 0.5 | 0.6 | 13 Mar 16 | |
6M | 29:59 | Ward Green 6 | 0.4 | -0.9 | 27 Dec 15 | |
5000 | 15:25.99 | BMC Grand Prix | 0.0 | 0.6 | 14 May 16 | |
HM | 69:58 | Brass Monkey Half Marathon | 0.0 | 0.2 | 17 Jan 16 | |
2.2M | 10:58 | Northern Men's 12-Stage Relays | 2.0 | 0.3 | 2 Apr 16 | |
parkrun | 19:06 | Swansea Bay parkrun # 77 | 1.6 | 6.9 | 29 Apr 17 | |
5M | 26:11 | Brooks Alsager 5 | 1.4 | 0.1 | 7 Feb 16 | |
9.8K | 33:11 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.5 | 28 Nov 15 | |
10.4K | 38:46 | Yorkshire County Championships | 6.0 | 0.1 | 9 Jan 16 | |
HM | 70:36 | Worksop Half Marathon | 0.6 | -0.1 | 25 Oct 15 | |
10K | 32:00 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.5 | 15 Nov 15 | |
parkrun | 16:47 | Redcar parkrun # 198 | 2.5 | 1.2 | 5 Mar 16 | |
12K | 47:01 | ECCA Saucony English National Championships | 6.0 | 1.8 | 27 Feb 16 | |
10M | 53:53 | Plusnet Yorkshire 10 | 0.7 | 0.5 | 11 Oct 15 | |
12K | 47:32 | Northern Championships | 6.0 | 2.2 | 30 Jan 16 | |
3000 | 8:55.97 | Northern Athletics Open Meeting | 0.5 | 0.8 | 5 Dec 15 | |
5K | 16:36 | ECCA Saucony English National Relay Championships | 2.8 | 0.5 | 31 Oct 15 | |
10K | 33:13 | Cusworth 10K | 0.8 | 1.0 | 4 Oct 15 | |
6.6K | 21:22 | Northern Men's 6-Stage Relays | 1.1 | 0.7 | 19 Sep 15 | |
10K | 32:41 | Harrogate Town Centre 10K | 1.5 | -0.2 | 5 Jul 15 | |
10K | 33:56 | Wetherby 10K | 1.3 | 1.3 | 6 Sep 15 | |
HM | 72:08 | Leeds Half Marathon | 1.4 | 0.1 | 10 May 15 | |
parkrun | 17:35 | Harrogate parkrun # 203 | 3.0 | 2.5 | 21 Nov 15 | |
10000 | 32:52.1 | Orion Harriers Fast Friday 5000m / 10,000m | 0.8 | 0.7 | 26 Jun 15 | |
5M | 25:21 | Harrogate and District Summer League 5 | -0.3 | 0.7 | 17 Jun 15 | |
10K | 32:17 | St George's Day 10K | 0.8 | 0.2 | 26 Apr 15 | |
5000 | 15:38.2 | North of England League Division 2EC | 1.0 | 0.1 | 6 Jun 15 | |
12K | 43:12 | ECCA Saucony English National Championships | 5.2 | -0.5 | 21 Feb 15 | |
12K | 40:48 | Northern Championships | 3.3 | -0.4 | 24 Jan 15 | |
5000 | 15:50.16 | Yorkshire County Champioinships | 1.0 | 0.7 | 24 May 15 | |
6M | 33:01 | Harrogate and District Summer League 6 | 2.4 | 0.8 | 5 May 15 | |
10K | 34:24 | Muddy Boots 10K | 4.0 | -0.3 | 8 Feb 15 | |
5000 | 15:35.21 | Northern Athletics U20 / Senior Championships | 0.3 | 0.7 | 13 Jun 15 | |
10K | 32:01 | Salford 10K | 0.3 | 0.4 | 3 Apr 15 | |
5M | 27:56 | Ballycotton 5 | 1.0 | 2.9 | 27 Aug 15 | |
2.4M | 12:03 | Northern Men's 12-Stage Relays | 2.3 | 0.2 | 28 Mar 15 | |
12K | 38:12 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.3 | 7 Mar 15 | |
5.14K | 16:09 | ERRA National Men's 12-Stage Relays | 1.1 | 0.3 | 11 Apr 15 | |
parkrun | 17:45 | Harrogate parkrun # 159 | 6.0 | 0.4 | 17 Jan 15 | |
10K | 34:12 | Jolly Holly Jog 10K | 2.9 | 0.6 | 28 Dec 14 | |
parkrun | 16:44 | Harrogate parkrun # 172 | 2.0 | 1.8 | 18 Apr 15 | |
3000 | 9:40.1 | Warrington AC Terry Davies Memorial Open | 0.6 | 3.6 | 23 Aug 15 | |
10K | 31:33 | Telford 10K | 0.4 | 0.2 | 14 Dec 14 | |
10K | 31:43 | Leeds Abbey Dash 10K | 0.3 | 0.4 | 16 Nov 14 | |
parkrun | 16:41 | Harrogate parkrun # 176 | 1.0 | 2.7 | 16 May 15 | |
parkrun | 17:09 | Harrogate parkrun # 189 | 1.0 | 3.5 | 15 Aug 15 | |
10K | 32:14 | Dalby Dash 10K | 0.0 | 1.3 | 9 Nov 14 | |
10K | 35:26 | Pudsey 10K | 5.2 | -0.4 | 22 Jun 14 | |
10K | 34:43 | Castleton Show 10K | 3.4 | 0.6 | 13 Sep 14 | |
HM | 78:04 | Bridlington Half Marathon | 2.4 | 2.3 | 19 Oct 14 | |
800 | 2:21.4 | Warrington AC Terry Davies Memorial Open | 0.8 | 4.2 | 23 Aug 15 | |
5.5M | 30:45 | Harrogate District Summer Race League | 4.0 | 0.3 | 19 Jun 14 | |
5.848K | 19:05 | ERRA Men's National 6 Stage Relays | 1.5 | 1.3 | 4 Oct 14 | |
6K | 20:16 | Northern Men's 6 Stage Relays | 2.7 | 1.3 | 20 Sep 14 | |
Mar | 2:30:55 | Greater Manchester Marathon | 1.0 | 0.5 | 6 Apr 14 | |
HM | 72:08 | South Yorkshire Half Marathon | 1.8 | 0.0 | 16 Mar 14 | |
20M | 1:55:33 | Spen 20 | 1.8 | 0.7 | 9 Mar 14 | |
10K | 34:34 | Wetherby 10K | 1.6 | 2.3 | 31 Aug 14 | |
5M | 28:47 | HDSRL Nidd Valley 5 | 4.8 | 0.8 | 20 May 14 | |
Mar | 2:29:09 | Yorkshire Marathon | 2.2 | -1.1 | 20 Oct 13 | |
10K | 33:18 | Helmsley 10K | 2.0 | 0.5 | 20 Apr 14 | |
10K | 33:13 | Kirkbymoorside 10K | 1.8 | 0.6 | 4 May 14 | |
5000 | 15:40.2 | North of England League Division 2EC | 1.0 | 0.7 | 7 Jun 14 | |
3000 | 8:58.28 | Trafford Grand Prix | 0.7 | 1.3 | 1 Jul 14 | |
10K | 33:03 | Harrogate District Summer Race League | 0.8 | 1.4 | 4 Jun 14 | |
12K | 39:56 | ECCA English National Championships | 2.0 | 0.1 | 22 Feb 14 | |
10000 | 33:12.29 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | 1.4 | 10 May 14 | |
12K | 42:47 | Yorkshire County Championships | 5.2 | -0.5 | 4 Jan 14 | |
12K | 44:25 | Northern Championships | 6.0 | 0.1 | 25 Jan 14 | |
3.03M | 15:35 | Northern Men's 12 Stage Relays | 2.8 | 0.2 | 15 Mar 14 | |
parkrun | 16:00 | Fountains Abbey parkrun # 9 | 1.0 | 1.5 | 26 Apr 14 | |
10K | 31:55 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.3 | 29 Dec 13 | |
parkrun | 15:44 | York parkrun # 102 | 0.4 | 1.5 | 29 Mar 14 | |
parkrun | 16:51 | Harrogate parkrun # 128 | 1.5 | 2.9 | 14 Jun 14 | |
15M | 1:23:13 | Banbury 15 | 1.4 | -0.1 | 14 Mar 10 | |
7.4K | 23:21 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.6 | 21 Mar 10 | |
HM | 69:22 | Wilmslow Half Marathon | 0.5 | -1.4 | 28 Mar 10 | |
4.819K | 14:57 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -0.9 | 17 Apr 10 | |
Mar | 2:31:11 | Virgin London Marathon | 1.1 | 0.1 | 25 Apr 10 | |
10K | 32:44 | Yorkshire 10K | 1.5 | -0.1 | 16 May 10 | |
5000 | 15:35.88 | Northern Athletics Senior & U20 Championships | 0.6 | 0.5 | 13 Jun 10 | |
10K | 32:34 | 3M Newton Aycliffe 10K | 1.4 | -0.2 | 20 Jun 10 | |
5000 | 15:29.55 | British Athletics League Division 2 | 1.0 | -0.1 | 3 Jul 10 | |
3000 | 8:51.94 | Trafford Grand Prix Open | 0.7 | 0.4 | 13 Jul 10 | |
10K | 32:49 | Harrogate Town Centre 10K | 1.6 | -0.1 | 25 Jul 10 | |
5000 | 15:39.64 | British Athletics League Division 2 | 1.0 | 0.3 | 31 Jul 10 | |
10K | 33:27 | Middlesbrough Tees Pride 10K | 0.6 | 1.6 | 5 Sep 10 | |
10K | 33:28 | Wetherby 10K | 1.6 | 0.6 | 12 Sep 10 | |
10K | 33:20 | Run Preston 10K | 1.0 | 1.1 | 26 Sep 10 | |
10M | 53:46 | Bupa Great South Run 10 | 0.4 | 0.8 | 24 Oct 10 | |
10K | 31:58 | Leeds Abbey Dash 10K | 0.2 | 0.4 | 21 Nov 10 | |
10K | 32:09 | Percy Pud 10K | 0.8 | 0.0 | 12 Dec 10 | |
10K | 33:49 | First Chance 10K | 0.1 | 2.5 | 2 Jan 11 | |
10K | 32:59 | Dewsbury 10K | 1.2 | 0.5 | 6 Feb 11 | |
4K | 11:38 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | 1.0 | 20 Mar 11 | |
10M | 52:59 | Thirsk 10 | 0.2 | 0.5 | 27 Mar 11 | |
8.74M | 46:07 | Hornsea 1/3rd Marathon | 1.0 | -0.2 | 3 Apr 11 | |
10K | 32:35 | Sheffield Lord Mayor's 10K | 1.2 | 0.1 | 17 Apr 11 | |
10K | 33:15 | Fountains 10K | 1.8 | 0.2 | 1 May 11 | |
5000 | 15:34.7 | North of England League Division 2WC | 1.0 | 0.1 | 7 May 11 | |
5K | 15:34 | Middlesbrough Healthy Towns 5K | 0.3 | 0.7 | 15 May 11 | |
10K | 32:50 | Melmerby 10K | 0.8 | 0.7 | 29 May 11 | |
10K | 33:17 | Grand Yorkshire 10K | 0.8 | 1.2 | 4 Jun 11 | |
10K | 33:24 | Rainton 10K | 2.6 | -0.5 | 26 Jun 11 | |
3000 | 8:56.60 | British Athletics League Division 3 | 1.0 | 0.4 | 2 Jul 11 | |
5000 | 15:24.86 | BMC Nike Grand Prix | 0.5 | 0.2 | 9 Jul 11 | |
5K | 15:19 | Doncaster Town Centre Open 5K | -0.1 | 0.6 | 13 Jul 11 | |
5K | 15:40 | John Lunn 5K | 1.2 | 0.1 | 20 Jul 11 | |
10K | 32:46 | Harrogate Town Centre 10K | 1.2 | 0.3 | 24 Jul 11 | |
10000 | 32:03.8 | Northern 10,000m Championships | 0.7 | 0.0 | 30 Jul 11 | |
5000 | 15:56.5 | North of England League Division 2WC | 1.0 | 0.9 | 14 Aug 11 | |
10K | 33:25 | Wetherby Run 10K | 0.9 | 1.3 | 11 Sep 11 | |
HM | 72:24 | Bupa Great North Run Half Marathon | 0.2 | 1.3 | 18 Sep 11 | |
6K | 19:05 | Northern Road Relay Championships Senior Men | 0.0 | 1.4 | 24 Sep 11 | |
10K | 32:33 | Bupa Great Yorkshire Run 10K | 1.1 | 0.1 | 9 Oct 11 | |
5.848K | 18:50 | ERRA National 6 Stage Relays | 1.4 | 0.5 | 15 Oct 11 | |
10K | 31:54 | Leeds Abbey Dash 10K | 0.0 | 0.5 | 20 Nov 11 | |
HM | 74:35 | City of Norwich Half Marathon | 1.1 | 1.5 | 27 Nov 11 | |
10K | 32:01 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 0.1 | 27 Dec 11 | |
5K | 15:39 | Nos Galan 5K | 1.2 | 0.0 | 31 Dec 11 | |
20M | 1:49:35 | Trimpell 20 | 0.7 | -0.6 | 4 Mar 12 | |
HM | 71:48 | Fleet Half Marathon | 0.7 | 0.5 | 25 Mar 12 | |
7.6K | 23:56 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.2 | 31 Mar 12 | |
4.819K | 15:20 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 0.4 | 14 Apr 12 | |
parkrun | 16:35 | Harrogate parkrun # 15 | 1.0 | 2.2 | 28 Apr 12 | |
5K | 15:43 | John Carr 5K Series (Inc Yorkshire Vets' Champs) | 0.0 | 1.3 | 2 May 12 | |
10K | 32:44 | Tees Barrage 10K | 1.0 | 0.3 | 7 May 12 | |
8.7M | 50:54 | Goole River Bank Challenge 8.7 | 2.6 | 1.9 | 10 Jun 12 | |
5K | 16:38 | Stray 5K | 1.2 | 2.1 | 16 Jun 12 | |
5000 | 15:55.8 | North of England League Division 2WC | 0.4 | 1.4 | 1 Jul 12 | |
7M | 39:44 | Kilburn 7 | 3.2 | 0.6 | 8 Jul 12 | |
parkrun | 16:19 | Harrogate parkrun # 26 | 1.0 | 1.6 | 14 Jul 12 | |
10K | 32:50 | Harrogate Town Centre 10K | 1.2 | 0.2 | 22 Jul 12 | |
10K | 32:39 | Jim Dingwall 10K | 1.4 | -0.2 | 29 Jul 12 | |
4M | 20:44 | Arncliffe Fete 4 | 1.6 | 0.0 | 11 Aug 12 | |
5K | 15:39 | York Millennium Bridge 5K Race 1 | 0.6 | 0.5 | 14 Aug 12 | |
3000 | 9:06.2 | Southport Waterloo Open | 0.6 | 1.0 | 1 Sep 12 | |
3000 | 8:52.58 | Trafford Grand Prix (All Events) | 0.9 | -0.2 | 4 Sep 12 | |
3000 | 9:09.2 | Douglas Bedford Memorial Open | 1.0 | 0.8 | 9 Sep 12 | |
6K | 19:09 | Northern Counties Men's 6-Stage Relays | 1.2 | 0.2 | 22 Sep 12 | |
10K | 32:26 | Cusworth 10K | 0.7 | 0.3 | 7 Oct 12 | |
parkrun | 16:41 | Harrogate parkrun # 42 | 1.5 | 2.0 | 3 Nov 12 | |
parkrun | 16:51 | Harrogate parkrun # 44 | 2.0 | 1.8 | 17 Nov 12 | |
10K | 27:55 | Bradford City Run 10K | -5.4 | 1.3 | 2 Dec 12 | |
3000 | 8:49.39 | Northern Athletics Open Meeting | 0.5 | 0.0 | 8 Dec 12 | |
10K | 31:39 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -0.8 | 30 Dec 12 | |
10K | 31:47 | Dewsbury 10K | 0.7 | -0.4 | 3 Feb 13 | |
5K | 14:55 | Armagh International Road Race | 0.1 | -0.7 | 14 Feb 13 | |
HM | 70:57 | Reading Half Marathon | 0.3 | 0.9 | 17 Mar 13 | |
parkrun | 16:51 | Harrogate parkrun # 64 | 3.0 | 1.4 | 30 Mar 13 | |
parkrun | 15:59 | Harrogate parkrun # 65 | 1.0 | 1.5 | 6 Apr 13 | |
4.819K | 15:24 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 1.0 | 13 Apr 13 | |
10K | 32:58 | Sheffield Lord Mayor's 10K | 1.4 | 0.7 | 21 Apr 13 | |
5K | 15:30 | John Carr 5K Series | 0.2 | 1.1 | 8 May 13 | |
5000 | 15:14.54 | BMC Grand Prix | 0.2 | 0.6 | 18 May 13 | |
10K | 32:10 | Bupa London 10,000 (10K) | 1.0 | 0.2 | 27 May 13 | |
5000 | 15:04.56 | BMC Grand Prix | 0.0 | 0.4 | 1 Jun 13 | |
1500 | 4:10.0 | North of England League Division 3WC | 0.8 | 0.9 | 9 Jun 13 | |
5000 | 15:35.7 | North of England League Division 3WC | 0.6 | 1.0 | 9 Jun 13 | |
3000 | 8:45.14 | Trafford Grand Prix | 0.6 | 0.5 | 25 Jun 13 | |
5000 | 15:27.18 | BMC Grand Prix | 0.7 | 0.5 | 30 Jun 13 | |
7M | 38:37 | Kilburn 7 | 3.4 | -0.1 | 7 Jul 13 | |
1M | 4:45 | Hyde Park Harriers Summer Mile | 1.5 | 2.2 | 10 Jul 13 | |
10K | 32:30 | Harrogate Town Centre 10K | 1.1 | 0.5 | 21 Jul 13 | |
parkrun | 15:46 | Harrogate parkrun # 81 | 1.0 | 1.0 | 27 Jul 13 | |
10K | 33:26 | Wilne 10K (Inc Midland Champs) | 0.6 | 2.0 | 1 Sep 13 | |
HM | 69:47 | Bupa Great North Run | 0.4 | 0.3 | 15 Sep 13 | |
10K | 34:36 | Harewood 10K | 1.5 | 2.4 | 22 Sep 13 | |
HM | 71:22 | Redcar Half Marathon | 1.5 | 0.0 | 29 Sep 13 | |
5.848K | 18:32 | ERRA Men's National 6-Stage Relays | 1.7 | 0.1 | 12 Oct 13 | |
10K | 31:52 | Leeds Abbey Dash 10K | 0.3 | 0.6 | 17 Nov 13 | |
5M | 25:38 | Norman Woodcock Memorial 5 | 0.2 | 1.1 | 23 Nov 13 | |
5M | 27:09 | Manchester Christmas Pudding 5 | 1.4 | 2.0 | 8 Dec 13 | |