Name:
Jan Bek
Gender:
Male
Club:
Lonely Goat RC
Age Group:
V60
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11.9
56746

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:40Harrow parkrun # 2512.40.322 Feb 20+1
10K46:02Mornington Chasers Regent's Park 10K Winter Series1.7-0.15 Jan 20+2
parkrun22:36Harrow parkrun # 2423.0-0.528 Dec 19+3
parkrun22:28Harrow parkrun # 2531.80.57 Mar 20+4
10K46:36Nice Work Bushy Park New Year 10K2.00.112 Jan 20+5
parkrun23:45Harrow parkrun # 2673.5-0.316 Oct 21
10K46:38Nice Work Richmond Park Christmas 10K2.4-0.28 Dec 19
parkrun22:05Harrow parkrun # 2392.2-0.77 Dec 19
parkrun22:55Harrow parkrun # 2542.40.714 Mar 20
parkrun22:36Harrow parkrun # 2432.40.11 Jan 20
parkrun23:33Harrow parkrun # 2662.40.49 Oct 21
parkrun23:30Harrow parkrun # 2592.50.221 Aug 21
parkrun23:37Harrow parkrun # 2702.20.76 Nov 21
parkrun23:11Canons Park parkrun # 1722.80.91 Jan 20
parkrun24:54Harrow parkrun # 2734.40.927 Nov 21
parkrun23:51Harrow parkrun # 2642.50.925 Sep 21
parkrun22:38Harrow parkrun # 2342.60.02 Nov 19
10K50:46Harrow Hill 10K3.62.316 Feb 20
parkrun22:44Harrow parkrun # 2332.70.126 Oct 19
parkrun22:51Harrow parkrun # 2491.41.68 Feb 20
parkrun22:46Harrow parkrun # 2352.60.39 Nov 19
parkrun24:17Harrow parkrun # 2583.20.914 Aug 21
10K47:25Nice Work Bushy Park Christmas 10K1.61.324 Nov 19
parkrun22:45Harrow parkrun # 2362.00.816 Nov 19
parkrun23:30Harrow parkrun # 2681.41.323 Oct 21
parkrun22:31Harrow parkrun # 2233.0-0.617 Aug 19
parkrun23:35Harrow parkrun # 2611.61.34 Sep 21
10K46:57Mornington Chasers Regent's Park 10K Winter Series1.01.51 Dec 19
parkrun22:51Northala Fields parkrun # 2931.41.611 Jan 20
parkrun23:11Harrow parkrun # 2382.41.330 Nov 19
parkrun23:19Harrow parkrun # 2461.62.318 Jan 20
10K48:58Ranelagh Harriers Richmond 10K0.82.028 Nov 21
parkrun23:52Harrow parkrun # 2562.01.431 Jul 21
parkrun23:31Harrow parkrun # 2412.22.121 Dec 19
5K23:04Reunion 5K0.41.515 May 21
10K47:46RunThrough Chase the Sun Brixton 10K2.21.028 Aug 19
parkrun22:56Harrow parkrun # 2173.6-0.46 Jul 19
10K46:52RunThrough Chase the Moon Olympic Park 10K0.81.69 Oct 19
parkrun24:14Harrow parkrun # 2651.42.72 Oct 21
parkrun23:30Harrow parkrun # 2372.02.223 Nov 19
parkrun23:29The Pastures parkrun # 204.4-0.229 Jun 19
parkrun23:38Harrow parkrun # 2402.02.514 Dec 19
parkrun23:17Harrow parkrun # 2242.81.024 Aug 19
parkrun23:55Harrow parkrun # 2293.41.628 Sep 19
10K53:16Watford Autumn 10K3.23.321 Nov 21
10K46:59Regent's Park Summer 10K Series1.60.97 Jul 19
parkrun21:37Harrow parkrun # 1933.2-2.012 Jan 19
parkrun22:43Harrow parkrun # 2182.20.613 Jul 19
parkrun22:18Harrow parkrun # 2062.20.320 Apr 19
parkrun24:49Canons Park parkrun # 1702.83.925 Dec 19
10K46:08Nice Work Bushy Park Spring 5K / 10K1.80.414 Apr 19
parkrun24:08Fire Service College parkrun # 413.02.412 Oct 19
10K47:06Ranelagh Harriers Richmond 10K0.81.816 Jun 19
10K44:36Mornington Chasers Regent's Park 10K Winter Series1.4-0.66 Jan 19
parkrun22:11Harrow parkrun # 1942.8-0.519 Jan 19
parkrun22:54Harrow parkrun # 2151.61.522 Jun 19
10K44:20Mornington Chasers Regent's Park 10K Winter Series1.4-0.92 Dec 18
parkrun22:04Canons Park parkrun # 1202.8-0.81 Jan 19
parkrun24:05Harrow parkrun # 2282.03.321 Sep 19
parkrun21:46Harrow parkrun # 1842.4-0.917 Nov 18
parkrun22:17Harrow parkrun # 1912.8-0.31 Jan 19
parkrun21:46Harrow parkrun # 1852.2-0.724 Nov 18
parkrun21:38Harrow parkrun # 1792.4-1.213 Oct 18
10K44:31Mornington Chasers Regent's Park 10K Winter Series0.9-0.24 Nov 18
parkrun22:41Rickmansworth parkrun # 1111.41.813 Apr 19
10K50:15Lee Valley 10 Fest 10K1.63.828 Jul 19
parkrun22:05Harrow parkrun # 1872.2-0.18 Dec 18
parkrun23:09Harrow parkrun # 2022.21.923 Mar 19
parkrun22:22Harrow parkrun # 1902.20.429 Dec 18
parkrun22:19Harrow parkrun # 1882.20.315 Dec 18
parkrun22:44Canons Park parkrun # 1182.50.825 Dec 18
parkrun22:14Harrow parkrun # 1832.40.010 Nov 18
parkrun22:02Harrow parkrun # 1821.80.23 Nov 18
parkrun22:28Harrow parkrun # 1762.80.122 Sep 18
parkrun22:48Harrow parkrun # 1891.81.722 Dec 18
parkrun22:10Swansea Bay parkrun # 1461.80.56 Oct 18
parkrun23:48Harrow parkrun # 2011.83.516 Mar 19
parkrun22:24Harrow parkrun # 1801.61.120 Oct 18
parkrun21:52Harrow parkrun # 1671.60.121 Jul 18
parkrun22:34Harrow parkrun # 1682.80.228 Jul 18
HM1:47:08Harrow Half Marathon2.12.416 Sep 18
parkrun23:16Leamington parkrun # 3952.41.927 Oct 18
parkrun22:12Harrow parkrun # 1662.20.114 Jul 18
parkrun22:38Harrow parkrun # 1732.01.21 Sep 18
parkrun24:06Harrow parkrun # 2041.24.76 Apr 19
parkrun22:40Harrow parkrun # 1712.01.218 Aug 18
parkrun24:17Harrow parkrun # 1962.43.89 Feb 19
parkrun21:43Harrow parkrun # 1572.00.612 May 18
parkrun23:11Harrow parkrun # 1722.22.025 Aug 18
parkrun21:52Harrow parkrun # 1501.81.124 Mar 18
parkrun22:14Harrow parkrun # 1522.01.67 Apr 18
parkrun21:50Kesgrave parkrun # 1911.21.614 Apr 18
parkrun22:30Harrow parkrun # 1472.81.324 Feb 18
parkrun22:42Harrow parkrun # 1492.61.917 Mar 18
parkrun22:48Harrow parkrun # 1591.43.326 May 18
parkrun23:37Harrow parkrun # 1464.22.017 Feb 18
parkrun21:46Kesgrave parkrun # 1672.60.14 Nov 17
parkrun22:43Harrow parkrun # 1482.42.110 Mar 18
parkrun21:48Harrow parkrun # 1252.8-0.123 Sep 17
parkrun22:45Rickmansworth parkrun # 650.44.22 Jun 18
parkrun21:24Harrow parkrun # 1162.6-0.722 Jul 17
parkrun22:05Harrow parkrun # 1232.80.59 Sep 17
parkrun22:31Harrow parkrun # 1352.02.12 Dec 17
parkrun22:48Harrow parkrun # 1382.02.723 Dec 17
parkrun22:32Harrow parkrun # 1302.41.828 Oct 17
parkrun22:26Harrow parkrun # 1292.02.021 Oct 17
parkrun21:52Kesgrave parkrun # 1581.81.12 Sep 17
parkrun23:05Harrow parkrun # 1412.03.213 Jan 18
parkrun21:02Harrow parkrun # 1071.4-0.220 May 17
parkrun22:27Harrow parkrun # 1212.61.426 Aug 17
parkrun23:37Harrow parkrun # 1402.83.46 Jan 18
parkrun21:03Harrow parkrun # 1012.0-0.88 Apr 17
parkrun22:48Harrow parkrun # 1321.82.911 Nov 17
parkrun21:26Harrow parkrun # 1061.80.213 May 17
parkrun21:54Harrow parkrun # 1002.80.11 Apr 17
parkrun22:05Harrow parkrun # 983.00.318 Mar 17
parkrun21:58Harrow parkrun # 1022.01.115 Apr 17
parkrun21:28Cassiobury parkrun # 1012.4-0.31 Jan 17
parkrun23:02South Oxhey parkrun # 1035.4-0.31 Jan 17
parkrun22:01Harrow parkrun # 873.4-0.231 Dec 16
parkrun23:42Harrow parkrun # 1123.03.424 Jun 17
parkrun22:17Kesgrave parkrun # 1331.81.911 Mar 17
parkrun21:42Northala Fields parkrun # 1341.60.925 Dec 16
parkrun22:11Harrow parkrun # 892.41.114 Jan 17
parkrun22:06Lincoln parkrun # 1680.72.625 Mar 17
parkrun25:17Cassiobury parkrun # 1552.17.11 Jan 18
parkrun21:34Harrow parkrun # 742.4-0.11 Oct 16
parkrun21:35Harrow parkrun # 692.8-0.527 Aug 16
parkrun21:01Cassiobury parkrun # 881.00.215 Oct 16
parkrun22:22Harrow parkrun # 852.01.817 Dec 16
parkrun22:07Harrow parkrun # 842.01.410 Dec 16
parkrun21:53Harrow parkrun # 861.01.924 Dec 16
parkrun21:07Cassiobury parkrun # 831.40.010 Sep 16
parkrun21:34Harrow parkrun # 721.50.817 Sep 16
parkrun20:26Cassiobury parkrun # 691.2-1.44 Jun 16
parkrun20:42Dolgellau parkrun # 181.6-1.111 Jun 16
parkrun22:04Harrow parkrun # 771.81.522 Oct 16
parkrun20:38Harrow parkrun # 561.4-1.228 May 16
parkrun21:57Harrow parkrun # 682.50.520 Aug 16
parkrun20:52Kesgrave parkrun # 931.2-0.318 Jun 16
parkrun21:03Cassiobury parkrun # 731.4-0.22 Jul 16
parkrun26:38Rickmansworth parkrun # 452.68.91 Jan 18
parkrun20:54Harrow parkrun # 512.0-1.223 Apr 16
parkrun22:41Harrow parkrun # 812.02.519 Nov 16
parkrun20:52Kesgrave parkrun # 881.5-0.814 May 16
parkrun22:57Harrow parkrun # 802.52.512 Nov 16
parkrun26:57Harrow parkrun # 1392.69.530 Dec 17
parkrun22:42Harrow parkrun # 792.02.55 Nov 16
parkrun21:39Kesgrave parkrun # 991.41.030 Jul 16
parkrun21:29Harrow parkrun # 483.0-1.12 Apr 16
parkrun22:03Harrow parkrun # 731.02.224 Sep 16
parkrun22:38Harrow parkrun # 831.03.43 Dec 16
parkrun21:55Kesgrave parkrun # 1001.61.46 Aug 16
parkrun21:09Harrow parkrun # 551.00.321 May 16
parkrun21:30Harrow parkrun # 462.00.019 Mar 16
parkrun21:15Harrow parkrun # 521.00.530 Apr 16
parkrun21:13Kesgrave parkrun # 781.5-0.15 Mar 16
parkrun20:31Cassiobury parkrun # 461.0-1.41 Jan 16
parkrun21:01Harrow parkrun # 421.00.020 Feb 16
parkrun21:16Harrow parkrun # 491.00.59 Apr 16
parkrun20:58Cassiobury parkrun # 481.5-0.69 Jan 16
parkrun21:17Harrow parkrun # 342.0-0.926 Dec 15
parkrun21:29Harrow parkrun # 451.00.912 Mar 16
parkrun21:18Harrow parkrun # 312.0-0.85 Dec 15
10K46:07Harrow Hill 10K2.01.314 Feb 16
parkrun20:43Cassiobury parkrun # 371.0-1.17 Nov 15
parkrun20:46Kesgrave parkrun # 581.0-2.124 Oct 15
parkrun21:19Harrow parkrun # 242.0-2.017 Oct 15
parkrun21:37Harrow parkrun # 292.0-0.221 Nov 15
parkrun21:09Harrow parkrun # 321.0-0.112 Dec 15
parkrun21:30Harrow parkrun # 262.0-0.531 Oct 15
parkrun23:20Oxford parkrun # 2164.51.02 Jan 16
parkrun21:48Kesgrave parkrun # 632.00.228 Nov 15
parkrun22:29Harrow parkrun # 402.01.96 Feb 16
parkrun21:25Harrow parkrun # 281.00.414 Nov 15
parkrun21:18Kesgrave parkrun # 481.5-1.88 Aug 15
parkrun21:27Lee-on-the-Solent parkrun # 41.5-3.325 Jul 15
parkrun21:27Harrow parkrun # 181.0-0.75 Sep 15
parkrun21:28Harrow parkrun # 191.0-0.712 Sep 15
parkrun21:44Harrow parkrun # 221.0-0.13 Oct 15
parkrun21:30Kesgrave parkrun # 501.0-0.629 Aug 15
parkrun21:33Harrow parkrun # 161.0-0.522 Aug 15
parkrun21:27Harrow parkrun # 131.0-1.01 Aug 15
parkrun22:04Harrow parkrun # 151.00.515 Aug 15
parkrun22:38Harrow parkrun # 92.5-2.04 Jul 15
parkrun22:21Harrow parkrun # 81.0-1.727 Jun 15
parkrun22:43Harrow parkrun # 61.0-3.213 Jun 15
parkrun23:53Harrow parkrun # 32.00.023 May 15
10K46:56Sudbury Court Festival of Running 10K1.5-0.919 May 13
10K44:43Moor Park 10K0.60.026 Sep 10
10K45:48Old Deer Park 10K0.20.86 Mar 11
10K47:17Watford 10K1.41.02 May 11
10K44:39Sudbury Court Festival Of Running 10K1.4-1.515 May 11
10K44:20Queen Mother Reservoir 10K Series0.8-1.217 May 11
10K44:36Queen Mother Reservoir 10K Series1.6-1.714 Jun 11
10K44:57Queen Mother Reservoir 10K Series1.0-0.819 Jul 11
6.25M46:50Perch XIII 6.251.00.729 Jan 12
6M45:54Harrow Hill 62.20.519 Feb 12
10K46:14Bearbrook 10K (Inc Buckinghamshire Champs)1.00.412 Aug 12

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