parkrun | 19:32 | Selby parkrun # 144 | 1.9 | 0.2 | 5 Mar 22 | +1 |
10K | 38:36 | Doncaster 10K | -0.1 | -0.4 | 28 Nov 21 | +2 |
10K | 39:21 | Gainsborough Morton 10K | 0.8 | -0.5 | 7 Nov 21 | +3 |
9.9K | 45:11 | Up & Running South Yorkshire League | 6.5 | 0.0 | 21 Nov 21 | +4 |
10K | 43:32 | Up & Running South Yorkshire League | 4.2 | 0.7 | 12 Dec 21 | +5 |
10K | 43:33 | Up & Running South Yorkshire League | 4.5 | 0.0 | 31 Oct 21 | |
10M | 65:09 | Thirsk 10 | 1.0 | 0.7 | 15 Mar 20 | |
parkrun | 19:59 | Doncaster parkrun # 352 | 2.6 | 0.0 | 16 Oct 21 | |
8.7K | 39:15 | Up & Running South Yorkshire League | 5.8 | 0.5 | 17 Oct 21 | |
10K | 39:03 | Normanby Hall 10K | 0.4 | 0.2 | 6 Sep 20 | |
10M | 66:29 | Ferriby 10 | 1.4 | 1.1 | 26 Jan 20 | |
5M | 32:08 | Wombwell 5 | 1.5 | 1.3 | 16 Feb 20 | |
parkrun | 19:52 | Pontefract parkrun # 446 | 2.9 | 0.8 | 25 Dec 19 | |
10K | 41:10 | Cusworth 10K | 0.2 | 1.9 | 3 Oct 21 | |
parkrun | 19:54 | Selby parkrun # 103 | 2.9 | 0.8 | 1 Jan 20 | |
5K | 19:17 | Even Splits Hull 5K | 0.5 | 0.6 | 20 Dec 20 | |
HM | 88:10 | Nottingham Christmas Half Marathon | 0.8 | 1.5 | 1 Dec 19 | |
parkrun | 19:36 | Selby parkrun # 102 | 2.0 | 1.1 | 28 Dec 19 | |
parkrun | 19:14 | Rother Valley parkrun # 286 | 1.7 | 0.7 | 5 Oct 19 | |
3.507M | 21:18 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | -0.5 | 25 Jun 19 | |
parkrun | 19:33 | Doncaster parkrun # 314 | 2.2 | 0.8 | 28 Sep 19 | |
parkrun | 19:34 | York parkrun # 347 | 2.6 | 0.5 | 14 Sep 19 | |
10M | 67:55 | Askern 10 | 2.2 | 1.2 | 11 Aug 19 | |
parkrun | 19:36 | Rother Valley parkrun # 287 | 1.4 | 1.7 | 12 Oct 19 | |
10K | 42:19 | Sandall Beat 10K | 4.4 | 0.5 | 12 Jun 19 | |
parkrun | 19:14 | Doncaster parkrun # 299 | 2.6 | 0.0 | 15 Jun 19 | |
10M | 66:01 | Winterton Show 10 | 1.0 | 1.5 | 7 Jul 19 | |
5M | 32:50 | Worsbrough 5 | 2.9 | 1.0 | 22 May 19 | |
parkrun | 18:59 | Rother Valley parkrun # 271 | 1.5 | 0.6 | 1 Jun 19 | |
parkrun | 19:45 | Sunderland parkrun # 481 | 3.4 | 0.3 | 20 Apr 19 | |
5K | 19:22 | Saxilby 5K | 0.5 | 2.1 | 8 Sep 19 | |
10M | 71:07 | Gilberdyke 10 | 2.1 | 3.2 | 25 Aug 19 | |
10K | 41:00 | Normanby Hall 10K | 1.6 | 2.0 | 30 Jun 19 | |
5K | 19:01 | Lincoln Wellington Series | 1.0 | 1.1 | 28 May 19 | |
parkrun | 20:24 | Nostell Priory parkrun # 249 | 3.6 | 1.4 | 8 Jun 19 | |
parkrun | 20:29 | Doncaster parkrun # 272 | 5.0 | 0.2 | 8 Dec 18 | |
HM | 84:46 | Perkins Great Eastern Half Marathon | 0.5 | 0.5 | 14 Oct 18 | |
parkrun | 19:38 | York parkrun # 315 | 2.4 | 1.0 | 29 Dec 18 | |
10M | 65:57 | Winterton Show 10 | 3.4 | -0.9 | 8 Jul 18 | |
10K | 38:38 | Doncaster 10K | 0.1 | 1.1 | 25 Nov 18 | |
parkrun | 19:27 | Pontefract parkrun # 394 | 1.9 | 1.2 | 25 Dec 18 | |
10K | 37:44 | Great Grimsby 10K | 1.0 | -0.8 | 22 Jul 18 | |
9M | 59:33 | Norton 9 | 3.5 | -0.6 | 1 Jul 18 | |
parkrun | 19:45 | Nostell Priory parkrun # 209 | 3.2 | 0.5 | 25 Aug 18 | |
5K | 18:28 | York Millennium Bridge 5K | 0.9 | 0.1 | 14 Aug 18 | |
parkrun | 18:32 | Doncaster parkrun # 251 | 1.4 | -0.3 | 14 Jul 18 | |
parkrun | 18:52 | Selby parkrun # 29 | 1.6 | 0.2 | 4 Aug 18 | |
5K | 18:11 | Doncaster Town Centre 5K | 0.1 | 0.3 | 18 Jul 18 | |
8.7M | 57:25 | Goole River Bank Challenge 8.7 | 3.0 | -0.2 | 3 Jun 18 | |
parkrun | 18:50 | Doncaster parkrun # 249 | 1.8 | 0.0 | 30 Jun 18 | |
parkrun | 19:50 | Rother Valley parkrun # 249 | 1.0 | 2.9 | 15 Dec 18 | |
10K | 40:42 | Wilne 10K (Inc Derbyshire Championships) | 1.3 | 2.0 | 2 Sep 18 | |
parkrun | 18:48 | Doncaster parkrun # 246 | 1.7 | 0.0 | 9 Jun 18 | |
1M | 5:31 | Normanby Hall Super Mile | 0.9 | 1.6 | 17 Aug 18 | |
parkrun | 18:35 | Rother Valley parkrun # 221 | 0.9 | 0.3 | 21 Apr 18 | |
10K | 41:19 | Rotherham 10K | 2.5 | 1.4 | 6 May 18 | |
10K | 39:08 | Gainsborough & Morton Striders 10K | 0.7 | 1.0 | 25 Mar 18 | |
5M | 31:08 | Wombwell 5 | 1.0 | 0.7 | 18 Feb 18 | |
parkrun | 19:50 | Selby parkrun # 11 | 3.6 | 0.3 | 10 Mar 18 | |
parkrun | 19:32 | Doncaster parkrun # 230 | 3.4 | -0.2 | 10 Feb 18 | |
parkrun | 19:44 | Doncaster parkrun # 232 | 3.0 | 0.6 | 24 Feb 18 | |
5K | 19:25 | Yorkshire Wildlife Park Run for Wildlife 5K | 1.1 | 1.9 | 29 Apr 18 | |
10K | 38:23 | Dewsbury 10K | 0.0 | 0.9 | 4 Feb 18 | |
parkrun | 19:19 | Pontefract parkrun # 345 | 2.8 | 0.0 | 1 Jan 18 | |
Mar | 3:09:15 | Nottingham Christmas Marathon | 1.7 | 1.6 | 3 Dec 17 | |
parkrun | 19:54 | Selby parkrun # 6 | 3.4 | 0.6 | 27 Jan 18 | |
parkrun | 19:37 | Selby parkrun # 3 | 3.0 | 0.4 | 30 Dec 17 | |
parkrun | 20:08 | Pontefract parkrun # 354 | 2.4 | 2.1 | 17 Mar 18 | |
parkrun | 18:59 | Doncaster parkrun # 209 | 2.6 | -0.5 | 23 Sep 17 | |
parkrun | 19:22 | Rother Valley parkrun # 210 | 1.9 | 1.0 | 13 Jan 18 | |
parkrun | 19:09 | Doncaster parkrun # 208 | 2.6 | -0.2 | 16 Sep 17 | |
parkrun | 19:19 | Rother Valley parkrun # 209 | 1.0 | 1.8 | 6 Jan 18 | |
10M | 66:02 | Gilberdyke 10 | 1.6 | 0.9 | 27 Aug 17 | |
5K | 18:21 | Saxilby Frontrunner 5K | 0.8 | -0.1 | 10 Sep 17 | |
10M | 65:57 | Askern 10 | 2.0 | 0.5 | 13 Aug 17 | |
parkrun | 18:30 | Rother Valley parkrun # 187 | 1.2 | -0.2 | 22 Jul 17 | |
10K | 40:23 | Wistow 10K | 1.1 | 1.9 | 29 Oct 17 | |
10K | 39:20 | Wilne 10K | 1.0 | 0.9 | 3 Sep 17 | |
10M | 65:55 | Notts 10 | 2.0 | 0.1 | 16 Jun 17 | |
3.75M | 23:13 | Spencers Arms Dash 3.75 | 2.3 | -0.6 | 5 Jul 17 | |
5K | 18:01 | Doncaster Town Centre 5K | 0.1 | -0.5 | 12 Jul 17 | |
parkrun | 19:17 | Wakefield Thornes parkrun # 144 | 2.2 | 0.5 | 5 Aug 17 | |
parkrun | 18:32 | Rother Valley parkrun # 186 | 1.1 | 0.0 | 15 Jul 17 | |
parkrun | 19:47 | Doncaster parkrun # 211 | 2.2 | 1.6 | 7 Oct 17 | |
parkrun | 18:37 | Rother Valley parkrun # 181 | 1.7 | -0.8 | 27 May 17 | |
parkrun | 18:43 | Rother Valley parkrun # 190 | 0.9 | 0.6 | 12 Aug 17 | |
10K | 38:05 | Askern 10K | 0.5 | -0.3 | 17 May 17 | |
1M | 5:23 | Normanby Hall Super Mile | 0.8 | 0.7 | 18 Aug 17 | |
10M | 63:57 | Vale of York 10 | 1.5 | -0.7 | 9 Apr 17 | |
10K | 38:47 | Normanby Hall 10K | 1.0 | -0.1 | 11 Jun 17 | |
parkrun | 19:13 | Doncaster parkrun # 196 | 2.2 | 0.0 | 24 Jun 17 | |
HM | 85:35 | North Lincolnshire Half Marathon | 0.9 | 0.1 | 7 May 17 | |
parkrun | 19:09 | Rother Valley parkrun # 183 | 2.2 | -0.2 | 10 Jun 17 | |
parkrun | 18:54 | Goole parkrun # 99 | 1.6 | -0.1 | 3 Jun 17 | |
parkrun | 18:43 | Rother Valley parkrun # 180 | 1.1 | 0.0 | 20 May 17 | |
HM | 84:58 | Retford Half Marathon | 0.7 | 0.0 | 12 Mar 17 | |
parkrun | 18:59 | Doncaster parkrun # 190 | 1.6 | 0.1 | 13 May 17 | |
10K | 38:54 | Gainsborough & Morton Striders 10K | 0.8 | 0.3 | 19 Mar 17 | |
parkrun | 18:29 | York parkrun # 228 | 1.8 | -1.2 | 21 Jan 17 | |
5M | 30:54 | Wombwell 5 | 1.1 | 0.0 | 19 Feb 17 | |
10K | 37:52 | Wistow 10K | 2.0 | -2.9 | 30 Oct 16 | |
parkrun | 18:40 | Doncaster parkrun # 167 | 2.8 | -1.8 | 3 Dec 16 | |
parkrun | 18:27 | York parkrun # 224 | 1.7 | -1.1 | 25 Dec 16 | |
9M | 58:06 | Norton 9 | 1.1 | 0.4 | 5 Mar 17 | |
10K | 38:23 | Dewsbury 10K (Long course) | 0.6 | -0.1 | 5 Feb 17 | |
3000 | 10:50.1 | Barnsley AC Winter Track Series | 2.3 | -0.4 | 25 Jan 17 | |
10M | 63:18 | Derby 10 | 0.8 | -0.4 | 6 Nov 16 | |
5000 | 18:49.3 | Barnsley AC Winter Track Series | 1.5 | -0.2 | 11 Jan 17 | |
10K | 39:43 | Cleethorpes New Year's Day 10K | 1.4 | 0.5 | 1 Jan 17 | |
10M | 66:24 | OffTRAC 10 | 2.8 | -1.3 | 9 Oct 16 | |
HM | 89:14 | Clowne Half Marathon | 1.9 | 0.8 | 20 Nov 16 | |
HM | 85:41 | Robin Hood Half Marathon | 1.1 | -1.2 | 25 Sep 16 | |
10K | 38:43 | Cusworth 10K | 1.3 | -1.4 | 2 Oct 16 | |
parkrun | 19:02 | Nostell Priory parkrun # 117 | 2.2 | -1.3 | 22 Oct 16 | |
10M | 65:49 | Gilberdyke 10 | 1.5 | -0.6 | 28 Aug 16 | |
10M | 67:11 | Winterton Show 10 | 2.0 | -0.3 | 3 Jul 16 | |
10K | 39:47 | Normanby Hall 10K | 0.7 | 0.1 | 19 Jun 16 | |
5M | 33:15 | Notts 5 | 1.9 | 1.0 | 20 Jul 16 | |
parkrun | 19:40 | Doncaster parkrun # 141 | 2.4 | -0.4 | 4 Jun 16 | |
parkrun | 19:44 | Nostell Priory parkrun # 96 | 2.2 | -0.1 | 28 May 16 | |
10K | 39:30 | Wombwell 10K | 0.4 | 0.2 | 3 May 16 | |
5M | 32:08 | South Yorkshire Road League | 1.6 | -0.1 | 13 Apr 16 | |
parkrun | 19:25 | Scunthorpe parkrun # 165 | 1.5 | 0.0 | 16 Apr 16 | |
parkrun | 19:01 | York parkrun # 188 | 1.6 | 0.1 | 27 Feb 16 | |
5M | 32:49 | South Yorkshire Road League | 1.8 | 0.6 | 11 May 16 | |
5M | 31:39 | South Yorkshire Road League | 0.3 | 0.6 | 27 Apr 16 | |
5K | 19:36 | Jane Tomlinson Canal 5K | 0.7 | 1.2 | 5 Jul 16 | |
parkrun | 19:49 | Pontefract parkrun # 250 | 3.0 | 0.3 | 5 Mar 16 | |
1M | 5:31 | Normanby Hall Super Mile | 1.0 | -0.1 | 6 May 16 | |
parkrun | 19:41 | Nostell Priory parkrun # 78 | 3.0 | 0.8 | 23 Jan 16 | |
parkrun | 19:44 | Nostell Priory parkrun # 86 | 2.0 | 1.1 | 19 Mar 16 | |
5M | 32:10 | Wombwell 5 | 1.4 | 1.7 | 21 Feb 16 | |
5M | 33:57 | South Yorkshire Road League | 2.8 | 1.9 | 30 Mar 16 | |
parkrun | 20:30 | Doncaster parkrun # 123 | 4.0 | 1.5 | 30 Jan 16 | |
parkrun | 19:39 | Nostell Priory parkrun # 80 | 2.0 | 1.7 | 6 Feb 16 | |
parkrun | 19:43 | Scunthorpe parkrun # 163 | 1.0 | 2.0 | 2 Apr 16 | |
parkrun | 20:43 | Nostell Priory parkrun # 69 | 5.0 | 0.9 | 21 Nov 15 | |
parkrun | 19:31 | Rother Valley parkrun # 123 | 1.0 | 2.4 | 13 Feb 16 | |
parkrun | 19:20 | Doncaster parkrun # 106 | 2.5 | 0.6 | 3 Oct 15 | |
Mile | 5:40.40 | Doncaster AC Open Meeting | 0.8 | 1.2 | 9 Apr 16 | |
parkrun | 19:50 | Nostell Priory parkrun # 59 | 4.0 | 0.1 | 12 Sep 15 | |
parkrun | 19:53 | Nostell Priory parkrun # 85 | 1.0 | 2.5 | 12 Mar 16 | |
parkrun | 19:59 | Pontefract parkrun # 230 | 3.0 | 1.4 | 31 Oct 15 | |
parkrun | 19:22 | Scunthorpe parkrun # 139 | 1.5 | 1.6 | 17 Oct 15 | |
10K | 40:18 | Wistow 10K | 0.6 | 2.5 | 25 Oct 15 | |
parkrun | 19:06 | Rother Valley parkrun # 105 | 1.0 | 1.6 | 26 Sep 15 | |
parkrun | 20:01 | Pontefract parkrun # 232 | 2.0 | 2.5 | 14 Nov 15 | |
parkrun | 19:54 | Nostell Priory parkrun # 58 | 2.5 | 1.8 | 5 Sep 15 | |
parkrun | 19:45 | Doncaster parkrun # 100 | 2.0 | 1.9 | 22 Aug 15 | |
10K | 39:14 | Askern 10K | 0.6 | 1.4 | 20 May 15 | |
parkrun | 19:35 | Doncaster parkrun # 101 | 1.0 | 2.6 | 29 Aug 15 | |
5M | 30:55 | South Yorkshire Road League | 0.6 | 1.1 | 22 Apr 15 | |
15M | 1:49:03 | Three Lakes Classic 15 | 3.0 | 2.6 | 20 Jun 15 | |
parkrun | 20:06 | Doncaster parkrun # 111 | 1.0 | 3.7 | 7 Nov 15 | |
5M | 31:09 | South Yorkshire Road League | 0.8 | 1.2 | 29 Apr 15 | |
Mar | 3:25:34 | Potteries Marathon | 3.2 | 3.8 | 5 Jul 15 | |
parkrun | 19:13 | Pontefract parkrun # 202 | 2.0 | 0.8 | 18 Apr 15 | |
5M | 30:57 | South Yorkshire Road League 5 | 0.4 | 1.4 | 13 May 15 | |
parkrun | 18:46 | Doncaster parkrun # 84 | 1.0 | 0.9 | 2 May 15 | |
parkrun | 18:47 | Scunthorpe parkrun # 114 | 1.0 | 0.9 | 25 Apr 15 | |
parkrun | 19:18 | Doncaster parkrun # 86 | 1.0 | 2.0 | 16 May 15 | |
parkrun | 19:39 | Pontefract parkrun # 199 | 2.5 | 1.2 | 28 Mar 15 | |
5M | 32:19 | Bridlington Easter 5 | 1.6 | 1.9 | 3 Apr 15 | |
5M | 33:13 | South Yorkshire Road League | 2.7 | 1.9 | 8 Apr 15 | |
parkrun | 19:33 | Pontefract parkrun # 207 | 1.0 | 2.5 | 23 May 15 | |
parkrun | 19:21 | Doncaster parkrun # 85 | 1.0 | 2.1 | 9 May 15 | |
parkrun | 19:56 | Pontefract parkrun # 208 | 1.0 | 3.3 | 30 May 15 | |
10M | 67:37 | Snake Lane 10 | 0.9 | 2.8 | 22 Feb 15 | |
HM | 86:54 | Clowne Half Marathon | 0.8 | 1.4 | 23 Nov 14 | |
parkrun | 19:21 | Pontefract parkrun # 177 | 3.0 | 0.1 | 18 Oct 14 | |
HM | 94:23 | Yorkshire Half Marathon | 2.0 | 3.6 | 12 Apr 15 | |
10K | 39:37 | Wistow 10K | 1.4 | 1.0 | 26 Oct 14 | |
parkrun | 19:38 | Pontefract parkrun # 179 | 2.5 | 1.2 | 1 Nov 14 | |
HM | 87:19 | Robin Hood Half Marathon | 0.7 | 1.7 | 28 Sep 14 | |
10M | 68:16 | OffTRAC 10 | 4.2 | -0.1 | 18 May 14 | |
15M | 1:47:22 | Three Lakes Classic 15 | 3.8 | 1.2 | 21 Jun 14 | |
parkrun | 19:18 | Pontefract parkrun # 176 | 1.0 | 2.0 | 11 Oct 14 | |
HM | 85:13 | Sheffield Half Marathon (Cancelled) | 1.4 | 0.0 | 6 Apr 14 | |
parkrun | 19:21 | Scunthorpe parkrun # 85 | 1.0 | 2.1 | 4 Oct 14 | |
5M | 29:58 | Wombwell 5 | 1.2 | -0.7 | 16 Feb 14 | |
5M | 30:15 | South Yorkshire Road League | 0.8 | 0.1 | 9 Apr 14 | |
10K | 37:58 | Gainsborough & Morton Striders 10K | 0.6 | 0.1 | 16 Mar 14 | |
5M | 31:26 | South Yorkshire Road League | 1.7 | 0.7 | 14 May 14 | |
10000 | 37:26.6 | Dorothy Hyman Track Series | 0.4 | -0.2 | 26 Feb 14 | |
5M | 31:11 | Bridlington Easter 5 | 1.2 | 0.9 | 18 Apr 14 | |
10K | 37:15 | Dewsbury 10K | 0.6 | -0.9 | 2 Feb 14 | |
10K | 38:32 | Sheffield Festival of Athletics 10K | 0.8 | 0.5 | 12 Apr 14 | |
5M | 31:19 | South Yorkshire Road League | 1.0 | 1.2 | 30 Apr 14 | |
5000 | 17:55.5 | Dorothy Hyman Track Series | 0.3 | -0.2 | 19 Feb 14 | |
parkrun | 18:29 | Pontefract parkrun # 145 | 1.5 | -0.2 | 8 Mar 14 | |
parkrun | 18:22 | Scunthorpe parkrun # 53 | 1.0 | 0.0 | 22 Feb 14 | |
parkrun | 18:15 | Scunthorpe parkrun # 44 | 1.5 | -1.0 | 21 Dec 13 | |
2Miles | 11:22.1 | Dorothy Hyman Track Series | 1.5 | -0.4 | 29 Jan 14 | |
parkrun | 18:48 | Doncaster parkrun # 26 | 1.0 | 0.9 | 22 Mar 14 | |
parkrun | 19:03 | Barnsley parkrun # 151 | 3.0 | -0.8 | 25 Dec 13 | |
parkrun | 18:57 | Doncaster parkrun # 18 | 2.0 | 0.0 | 25 Jan 14 | |
parkrun | 18:29 | Scunthorpe parkrun # 48 | 1.0 | 0.0 | 18 Jan 14 | |
2.4M | 16:50 | Northern Men's 12-Stage Relays | 2.3 | 7.4 | 28 Mar 15 | |
parkrun | 19:01 | Doncaster parkrun # 14 | 2.5 | -0.4 | 28 Dec 13 | |
parkrun | 18:35 | Scunthorpe parkrun # 51 | 1.0 | 0.5 | 8 Feb 14 | |
parkrun | 18:50 | Doncaster parkrun # 16 | 2.0 | -0.2 | 11 Jan 14 | |
3000 | 10:27.7 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | -0.2 | 13 Jan 14 | |
parkrun | 18:39 | Doncaster parkrun # 11 | 2.0 | -0.6 | 7 Dec 13 | |
parkrun | 18:27 | Scunthorpe parkrun # 46 | 1.0 | -0.1 | 4 Jan 14 | |
parkrun | 18:20 | Scunthorpe parkrun # 43 | 1.0 | -0.3 | 14 Dec 13 | |
parkrun | 18:26 | Scunthorpe parkrun # 41 | 1.0 | -0.1 | 30 Nov 13 | |
parkrun | 18:52 | York parkrun # 89 | 1.0 | 0.8 | 1 Jan 14 | |
10K | 38:38 | Market Rasen 10K | 0.0 | 1.2 | 17 Nov 13 | |
parkrun | 18:50 | Doncaster parkrun # 8 | 1.0 | 0.8 | 16 Nov 13 | |
10K | 37:39 | Owston Ferry 10K | 1.0 | -0.8 | 16 Jun 13 | |
10K | 38:09 | Rother Valley 10K | 0.8 | -0.1 | 21 Jul 13 | |
10K | 38:31 | Sandall Beat 10K | 1.8 | -0.7 | 12 Jun 13 | |
5K | 18:20 | Doncaster Town Centre 5K | 0.9 | -0.2 | 17 Jul 13 | |
parkrun | 19:09 | Doncaster parkrun # 7 | 1.0 | 1.4 | 9 Nov 13 | |
5K | 18:01 | Lincoln Wellington 5K Series | 0.6 | -1.6 | 29 May 13 | |
5M | 30:12 | South Yorkshire Road League | 1.0 | -1.6 | 8 May 13 | |
5M | 30:09 | South Yorkshire Road League | 0.9 | -1.8 | 24 Apr 13 | |
parkrun | 19:05 | Scunthorpe parkrun # 27 | 1.0 | 1.3 | 24 Aug 13 | |
3.5M | 21:36 | Dam Flask Relays | 1.8 | 0.3 | 25 Jun 13 | |
parkrun | 18:25 | Scunthorpe parkrun # 16 | 1.0 | -0.1 | 8 Jun 13 | |
3.7M | 22:59 | Spencers Arms Dash Series | 2.8 | -1.7 | 1 May 13 | |
parkrun | 18:46 | York parkrun # 62 | 1.6 | 0.0 | 1 Jun 13 | |
parkrun | 19:04 | Sewerby parkrun # 79 | 2.0 | -0.8 | 18 May 13 | |
parkrun | 18:50 | Rother Valley parkrun # 9 | 1.0 | 0.8 | 13 Jul 13 | |
5M | 32:05 | South Yorkshire Road League | 3.0 | -1.8 | 10 Apr 13 | |
10K | 39:19 | Sheffield Lord Mayor's 10K | 1.4 | -0.9 | 21 Apr 13 | |
parkrun | 18:29 | York parkrun # 60 | 1.0 | -1.1 | 11 May 13 | |
10K | 38:47 | Wakefield Hospice 10K | 1.2 | -1.7 | 14 Apr 13 | |
parkrun | 18:33 | Scunthorpe parkrun # 10 | 1.0 | -1.2 | 27 Apr 13 | |
4.25M | 26:05 | South Yorkshire Road League | 1.3 | -1.1 | 17 Apr 13 | |
3.5M | 22:07 | Dam Flask Relays | 1.8 | 1.3 | 25 Jun 13 | |
parkrun | 19:00 | Pontefract parkrun # 97 | 1.0 | -0.7 | 6 Apr 13 | |
5M | 31:27 | Wombwell 5 | 0.9 | -1.3 | 17 Feb 13 | |
parkrun | 18:51 | York parkrun # 49 | 1.0 | -1.4 | 23 Feb 13 | |
9M | 58:16 | Norton 9 | 0.7 | -0.5 | 3 Mar 13 | |
10K | 39:57 | Gainsborough & Morton Striders 10K | 0.5 | 0.2 | 17 Mar 13 | |
HM | 88:41 | Retford Half Marathon | 0.4 | 0.6 | 10 Mar 13 | |
parkrun | 19:43 | Scunthorpe parkrun # 6 | 1.5 | 0.3 | 30 Mar 13 | |
10K | 39:58 | Dewsbury 10K | 0.7 | -1.3 | 3 Feb 13 | |
parkrun | 19:38 | Pontefract parkrun # 90 | 1.5 | -0.6 | 9 Feb 13 | |
parkrun | 20:34 | Pontefract parkrun # 78 | 2.0 | 0.3 | 17 Nov 12 | |
HM | 96:06 | Clowne Half Marathon | 1.7 | 1.3 | 25 Nov 12 | |
10K | 40:21 | Rothwell 10K | 0.9 | -0.9 | 3 May 10 | |
10K | 40:19 | Askern 10K | 1.0 | -1.0 | 19 May 10 | |
10K | 42:30 | Scunthorpe & District Annual 10K | 2.0 | 0.2 | 9 Jul 10 | |
Mar | 4:48:26 | Experian Robin Hood Marathon | 1.4 | 17.2 | 12 Sep 10 | |
10K | 63:34 | Cusworth Hall 10K | 0.6 | 19.1 | 26 Sep 10 | |
HM | 1:46:18 | Mablethorpe Half Marathon | 1.8 | 5.8 | 3 Oct 10 | |
10M | 75:56 | Wistow 10 | 1.4 | 4.1 | 24 Oct 10 | |
10M | 79:55 | Guy Fawkes 10 | 2.2 | 5.5 | 31 Oct 10 | |
10K | 44:26 | Barnsley 10K | 1.2 | 2.8 | 14 Nov 10 | |
parkrun | 20:40 | Leeds parkrun # 167 | 3.0 | -0.3 | 1 Jan 11 | |
10K | 43:07 | Edwinstowe Christmas 10K | 1.8 | 1.0 | 9 Jan 11 | |
10K | 43:29 | Dewsbury 10K | 1.2 | 1.9 | 6 Feb 11 | |
parkrun | 21:47 | Sheffield Hallam parkrun # 30 | 1.0 | 3.9 | 19 Feb 11 | |
parkrun | 20:46 | Sheffield Hallam parkrun # 31 | 1.5 | 1.4 | 26 Feb 11 | |
5M | 34:13 | Royal Oak 5 | 0.0 | 2.7 | 27 Mar 11 | |
5M | 34:18 | South Yorkshire Road League | 0.7 | 2.1 | 30 Mar 11 | |
parkrun | 20:34 | Sheffield Hallam parkrun # 36 | 1.0 | 1.5 | 2 Apr 11 | |
3.7M | 25:40 | Spencers Dash 3.7 Series | 2.6 | 1.4 | 6 Apr 11 | |
parkrun | 20:34 | Leeds parkrun # 181 | 1.2 | 1.3 | 9 Apr 11 | |
5M | 33:42 | South Yorkshire Road League | 0.4 | 1.7 | 13 Apr 11 | |
parkrun | 20:39 | Leeds parkrun # 182 | 1.0 | 1.6 | 16 Apr 11 | |
5M | 32:58 | South Yorkshire Road League | -1.4 | 2.6 | 27 Apr 11 | |
parkrun | 21:15 | Sheffield Hallam parkrun # 40 | 1.0 | 2.8 | 30 Apr 11 | |
10K | 42:38 | Rothwell 10K | 0.4 | 1.9 | 2 May 11 | |
3.7M | 26:00 | Spencers Dash 3.7 Series | 2.2 | 2.3 | 5 May 11 | |
5M | 35:10 | South Yorkshire Road League | 1.3 | 2.6 | 11 May 11 | |
10K | 42:46 | Askern 10K | 0.4 | 2.0 | 18 May 11 | |
10K | 44:13 | Apperley Bridge Canter 10K | 2.3 | 1.5 | 26 May 11 | |
parkrun | 20:42 | Pontefract parkrun # 4 | 1.5 | 1.2 | 28 May 11 | |
3.7M | 26:30 | Spencers Dash 3.7 Series | 2.2 | 3.1 | 1 Jun 11 | |
10K | 43:11 | Grand Yorkshire 10K | 0.8 | 2.0 | 4 Jun 11 | |
6M | 42:04 | Milton 6 | 1.6 | 1.7 | 8 Jun 11 | |
10K | 43:58 | Sandall Beat 10K | 1.2 | 2.4 | 15 Jun 11 | |
parkrun | 20:39 | Pontefract parkrun # 7 | 1.5 | 1.1 | 18 Jun 11 | |
HM | 1:49:09 | Mansfield Half Marathon | 2.4 | 6.3 | 26 Jun 11 | |
parkrun | 20:32 | Pontefract parkrun # 9 | 1.5 | 0.9 | 2 Jul 11 | |
10K | 43:33 | Walkington 10K | 1.1 | 2.1 | 8 Jul 11 | |
parkrun | 20:54 | Pontefract parkrun # 10 | 1.5 | 1.6 | 9 Jul 11 | |
5K | 20:07 | Doncaster Town Centre Open 5K | -0.1 | 1.7 | 13 Jul 11 | |
5M | 34:48 | Priory 5 | 1.2 | 2.2 | 20 Jul 11 | |
parkrun | 20:44 | Pontefract parkrun # 12 | 1.5 | 1.3 | 23 Jul 11 | |
5K | 20:06 | Lincoln Wellington 5K Series | 0.2 | 1.3 | 27 Jul 11 | |
parkrun | 20:32 | Pontefract parkrun # 13 | 1.5 | 0.9 | 30 Jul 11 | |
3.7M | 26:06 | Spencers Dash 3.7 Series | 2.6 | 2.1 | 3 Aug 11 | |
parkrun | 20:30 | Pontefract parkrun # 14 | 1.5 | 0.8 | 6 Aug 11 | |
parkrun | 20:54 | Pontefract parkrun # 15 | 1.5 | 1.6 | 13 Aug 11 | |
HM | 1:41:09 | Newark Half Marathon | 1.2 | 4.2 | 14 Aug 11 | |
5K | 20:08 | York Millennium Bridge 5K Race 1 | 0.2 | 1.4 | 16 Aug 11 | |
parkrun | 20:55 | Pontefract parkrun # 16 | 1.5 | 1.7 | 20 Aug 11 | |
1M | 6:00 | Hyde Park Harriers Summer Mile | 1.0 | 0.6 | 24 Aug 11 | |
parkrun | 20:57 | Pontefract parkrun # 17 | 1.5 | 1.7 | 27 Aug 11 | |
5K | 19:57 | Lincoln Wellington 5K Series | 0.4 | 0.8 | 31 Aug 11 | |
3.7M | 26:16 | Spencers Dash 3.7 Series | 2.4 | 2.5 | 7 Sep 11 | |
HM | 99:43 | Isle of Axholme Half Marathon | 2.0 | 2.8 | 11 Sep 11 | |
parkrun | 20:31 | Pontefract parkrun # 20 | 1.5 | 0.9 | 17 Sep 11 | |
5K | 20:35 | Ron Hill's 73rd Birthday 5K | 0.7 | 1.8 | 22 Sep 11 | |
parkrun | 20:57 | Pontefract parkrun # 21 | 1.5 | 1.7 | 24 Sep 11 | |
HM | 97:59 | Mablethorpe Half Marathon | 1.6 | 2.4 | 2 Oct 11 | |
parkrun | 21:23 | Pontefract parkrun # 23 | 1.5 | 2.6 | 8 Oct 11 | |
HM | 98:47 | Bridlington Half Marathon | 0.8 | 3.6 | 16 Oct 11 | |
HM | 98:40 | Clowne Half Marathon | 1.6 | 2.7 | 27 Nov 11 | |
Mar | 3:44:30 | Blackpool Marathon | 1.4 | 6.2 | 11 Mar 12 | |
parkrun | 20:22 | Pontefract parkrun # 45 | 1.5 | 0.6 | 24 Mar 12 | |
5M | 32:49 | South Yorkshire Road League | 0.7 | 0.3 | 28 Mar 12 | |
parkrun | 20:12 | Pontefract parkrun # 46 | 1.0 | 0.7 | 31 Mar 12 | |
3.7M | 24:37 | Spencers Arms Dash 3.7 Series | 2.4 | -0.2 | 4 Apr 12 | |
parkrun | 20:12 | Pontefract parkrun # 47 | 1.0 | 0.7 | 7 Apr 12 | |
5M | 33:49 | South Yorkshire Road League | 1.9 | 0.3 | 11 Apr 12 | |
10K | 41:23 | Wakefield Hospice 10K | 0.5 | 0.6 | 15 Apr 12 | |
parkrun | 20:24 | Pontefract parkrun # 49 | 1.0 | 1.1 | 21 Apr 12 | |
10K | 41:55 | Sheffield Lord Mayor's 10K | 1.2 | 0.4 | 22 Apr 12 | |
5M | 33:11 | South Yorkshire Road League | 1.1 | 0.3 | 25 Apr 12 | |
parkrun | 19:53 | Sheffield Hallam parkrun # 89 | 1.0 | 0.1 | 28 Apr 12 | |
parkrun | 19:51 | Sheffield Hallam parkrun # 90 | 1.0 | 0.0 | 5 May 12 | |
5M | 33:03 | South Yorkshire Road League | 0.8 | 0.5 | 9 May 12 | |
parkrun | 19:56 | Sheffield Hallam parkrun # 91 | 1.0 | 0.2 | 12 May 12 | |
10K | 40:35 | Askern 10K | 0.1 | 0.2 | 16 May 12 | |
parkrun | 20:04 | Sheffield Hallam parkrun # 92 | 1.2 | 0.2 | 19 May 12 | |
6.5M | 46:53 | Maltby Memorial 6.5 | 3.0 | 1.0 | 23 May 12 | |
5K | 19:49 | Lincoln Wellington 5K Series | 0.8 | -0.1 | 30 May 12 | |
3.7M | 25:24 | Spencers Arms Dash 3.7 Series | 3.0 | 0.2 | 6 Jun 12 | |
5M | 34:48 | Bronte 5 | 3.4 | -0.2 | 7 Jun 12 | |
10K | 42:27 | Sandall Beat 10K | 1.0 | 0.9 | 13 Jun 12 | |
parkrun | 20:04 | Sheffield Hallam parkrun # 96 | 1.0 | 0.2 | 16 Jun 12 | |
1500 | 6:00.9 | South Yorkshire Senior League | 0.6 | 5.0 | 21 Jun 12 | |
3000 | 11:38.9 | South Yorkshire Senior League | 0.6 | 1.4 | 21 Jun 12 | |
parkrun | 20:09 | Sheffield Hallam parkrun # 97 | 1.0 | 0.4 | 23 Jun 12 | |
3.6M | 24:10 | Dam Flask Relays | 0.9 | 1.5 | 26 Jun 12 | |
3.6M | 24:42 | Dam Flask Relays | 0.9 | 2.4 | 26 Jun 12 | |
parkrun | 20:39 | Pontefract parkrun # 58 | 1.5 | 0.9 | 30 Jun 12 | |
5K | 19:28 | Doncaster Town Centre Open 5K | 0.1 | -0.2 | 11 Jul 12 | |
10K | 43:49 | Nostell Priory 10K | 2.8 | 0.4 | 18 Jul 12 | |
1500 | 5:46.0 | South Yorkshire League | 0.6 | 3.9 | 21 Jul 12 | |
10K | 41:25 | Laxton 10K | 0.9 | 0.0 | 25 Jul 12 | |
10M | 72:40 | Heckington Show 10 | 1.8 | 1.6 | 28 Jul 12 | |
5K | 19:37 | York Millennium Bridge 5K Race 1 | 0.0 | 0.3 | 14 Aug 12 | |
1M | 5:54 | Leeds Hyde Park Harriers Summer Mile | 1.0 | 1.2 | 15 Aug 12 | |
5M | 33:30 | Brodsworth 5 | 1.4 | 0.2 | 22 Aug 12 | |
parkrun | 20:33 | Pontefract parkrun # 67 | 2.0 | 0.2 | 1 Sep 12 | |
HM | 96:28 | Isle of Axholme Half Marathon | 0.2 | 3.0 | 23 Sep 12 | |
HM | 94:49 | Mablethorpe Half Marathon | 0.6 | 1.9 | 7 Oct 12 | |
HM | 96:24 | Bridlington Half Marathon | 0.7 | 2.4 | 21 Oct 12 | |
HM | 94:02 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | 1.4 | 28 Oct 12 | |
parkrun | 20:33 | Pontefract parkrun # 77 | 1.5 | 0.7 | 10 Nov 12 | |
10K | 45:10 | Edwinstowe Christmas 10K | 1.8 | 2.7 | 2 Dec 12 | |
parkrun | 21:53 | Pontefract parkrun # 81 | 1.5 | 3.4 | 8 Dec 12 | |
10K | 43:51 | Cleethorpes New Year's Day 10K | 0.7 | 2.6 | 1 Jan 13 | |